Saturday - Jan 14
60 clean and jerks at 95/65 60 snatches 95/65 Teams may split the work any way they want. 10:00 time-cap
1 Dynamic Duo OUTCAST CROSSFIT
2 Golden Knights CROSSFIT JOINT EFFORT
3 Weight, I Gotta Pee OUTCAST CROSSFIT
4 Kristine/Maddy OUTCAST CROSSFIT
5 Olive to Win OUTCAST CROSSFIT
6 Twinner Winners OUTCAST CROSSFIT
1 Chris/Marshall OUTCAST CROSSFIT
2 James/Ryan OUTCAST CROSSFIT
3 21 Pound Balls OUTCAST CROSSFIT
4 Swolemates Too OUTCAST CROSSFIT
5 The Dream Team OUTCAST CROSSFIT
6
Teams will have 5:00 for both teammates to establish a 1RM DEADLIFT. Then, immediately, each teammate will have one chance for max reps at 50% of that max. This event will be scored twice: the combo of one-rep maxes and the combo of maximum reps. Maxes will be multiplied by .5 and rounded up to the nearest 5# increment, if necessary. So, if a max is established at 205# the reps would be done at 205 x .5=102.5 which rounds up to 105#. 0:00-5:00 both partners set a max (bar is loaded appropriately) 5:00-6:00 lighter lifter hits a max set (bar is loaded appropriately) 6:00-7:00 heaver lifter hits a max set
1 Dynamic Duo OUTCAST CROSSFIT
2 Golden Knights CROSSFIT JOINT EFFORT
3 Weight, I Gotta Pee OUTCAST CROSSFIT
4 Kristine/Maddy OUTCAST CROSSFIT
5 Olive to Win OUTCAST CROSSFIT
6 Twinner Winners OUTCAST CROSSFIT
1 Chris/Marshall OUTCAST CROSSFIT
2 James/Ryan OUTCAST CROSSFIT
3 21 Pound Balls OUTCAST CROSSFIT
4 Swolemates Too OUTCAST CROSSFIT
5 The Dream Team OUTCAST CROSSFIT
6
Barbell Carry 115# around the building right into 40 Wall balls while a partner is in a handstand 40 pull-ups while a partner is hanging from the pull-up bar 40 MedBall pass sit-ups 40 box jumps while a partner is holding the bottom of a squat 40 push-ups while a partner is holding a plank ~each teammate must complete at least one rep at each station ~teammates may switch whenever they like
1 Dynamic Duo OUTCAST CROSSFIT
2 Golden Knights CROSSFIT JOINT EFFORT
3 Weight, I Gotta Pee OUTCAST CROSSFIT
4 Kristine/Maddy OUTCAST CROSSFIT
5 Olive to Win OUTCAST CROSSFIT
6 Twinner Winners OUTCAST CROSSFIT
1 Chris/Marshall OUTCAST CROSSFIT
2 James/Ryan OUTCAST CROSSFIT
3 21 Pound Balls OUTCAST CROSSFIT
4 Swolemates Too OUTCAST CROSSFIT
5 The Dream Team OUTCAST CROSSFIT
6