Athletes have an 8 min time cap to establish 2400m on the rower. Each athlete has to row at least once.
1 Dig Deep CROSSFIT CHATSWORTH
2 Chocolate Milk CROSSFIT CHATSWORTH
3 Team Tatas CROSSFIT CHATSWORTH
4 Box Trolls ANGELINO CROSSFIT
1 Mother Thrusters! ANGELINO CROSSFIT
2 Epic Scaled CROSSFIT BPM
3 No Rep! ANGELINO CROSSFIT
4
1 Just Keep Wodding CROSSFIT BPM
2 Clean Before You Jerk CROSSFIT BPM
3 Buff Minus CROSSFIT BPM
4 Team Puddles CROSSFIT BPM
1 Rec City THE REC CENTER CROSSFIT
2 The JUGGernauts ANGELINO CROSSFIT
3 Bad and Burpee CROSSFIT CHATSWORTH
4
1 Sweaty wall balls CROSSFIT BPM
2 5mg of BROwth Hormone CROSSFIT CHATSWORTH
3 Blood, Sweat, & Beers CROSSFIT CHATSWORTH
4
1 Kippin it Real CROSSFIT CHATSWORTH
2 The Big LeBOOBski ANGELINO CROSSFIT
3 Team Ocampo THE REC CENTER CROSSFIT
4 Shep Snatch Kids CHATSWORTH CROSSFIT
RX 10 Min AMREP 100 Wall Balls 20/14 50 TTB 100 Burpees Over the Erg (Rower) Scaled 10 Min AMREP 100 Wall Balls 15/10 50 Weighted Sit-ups 15/10 100 Burpees Over the Erg (Rower) During Part B the males will use the 20lb (15lbs scaled) wall ball while the females will use the 15lb (10lbs scaled) wall ball. You can break up the reps however you desire. Once you are done keep going until the time stops.
1 Dig Deep CROSSFIT CHATSWORTH
2 Chocolate Milk CROSSFIT CHATSWORTH
3 Team Tatas CROSSFIT CHATSWORTH
4 Box Trolls ANGELINO CROSSFIT
1 Mother Thrusters! ANGELINO CROSSFIT
2 Epic Scaled CROSSFIT BPM
3 No Rep! ANGELINO CROSSFIT
4
1 Just Keep Wodding CROSSFIT BPM
2 Clean Before You Jerk CROSSFIT BPM
3 Buff Minus CROSSFIT BPM
4 Team Puddles CROSSFIT BPM
1 Rec City THE REC CENTER CROSSFIT
2 The JUGGernauts ANGELINO CROSSFIT
3 Bad and Burpee CROSSFIT CHATSWORTH
4
1 Sweaty wall balls CROSSFIT BPM
2 5mg of BROwth Hormone CROSSFIT CHATSWORTH
3 Blood, Sweat, & Beers CROSSFIT CHATSWORTH
4
1 Kippin it Real CROSSFIT CHATSWORTH
2 The Big LeBOOBski ANGELINO CROSSFIT
3 Team Ocampo THE REC CENTER CROSSFIT
4 Shep Snatch Kids CHATSWORTH CROSSFIT
Score will be the combination of total weight lifted by both partners in 2 minutes. There will be two lanes one for the male athlete and one for the female athlete. They will move through the ladder at the same time and get as far as possible within the time limit. RX 135/95 165/115 185/135 205/155 225/165 Scaled 95/65 115/75 135/95 155/115 185/135
1 Dig Deep CROSSFIT CHATSWORTH
2 Chocolate Milk CROSSFIT CHATSWORTH
3 Team Tatas CROSSFIT CHATSWORTH
4 Box Trolls ANGELINO CROSSFIT
1 Mother Thrusters! ANGELINO CROSSFIT
2 Epic Scaled CROSSFIT BPM
3 No Rep! ANGELINO CROSSFIT
4
1 Just Keep Wodding CROSSFIT BPM
2 Clean Before You Jerk CROSSFIT BPM
3 Buff Minus CROSSFIT BPM
4 Team Puddles CROSSFIT BPM
1 Rec City THE REC CENTER CROSSFIT
2 The JUGGernauts ANGELINO CROSSFIT
3 Bad and Burpee CROSSFIT CHATSWORTH
4
1 Sweaty wall balls CROSSFIT BPM
2 5mg of BROwth Hormone CROSSFIT CHATSWORTH
3 Blood, Sweat, & Beers CROSSFIT CHATSWORTH
4
1 Kippin it Real CROSSFIT CHATSWORTH
2 The Big LeBOOBski ANGELINO CROSSFIT
3 Team Ocampo THE REC CENTER CROSSFIT
4 Shep Snatch Kids CHATSWORTH CROSSFIT