Amateur : Partner 1 10 Power Snatch 95/65lbs 10 Burpee box Jump Overs 24/20 Partner 2 10 Squat Clean and Jerks 95/65lbs 10 Box Jump Overs 24/20 RX (Semi-Pro): Partner 1 10 Power Snatch (135lbs/95lbs) 10 Burpee Box Jump Overs 24/20 Partner 2 10 Squat Clean and Jerks (135lbs/95lbs) 10 Box Jump Overs 24/20
1 #LacelleNation CROSSFIT NCR
2 Barbell Kings CROSSFIT AUTHENTIQUE
3 CF819 CROSSFIT 819
4 Filthy Fortis CROSSFIT FORTIS
5 Straight Outta OOE CROSSFIT ACTUS
6 The WODing Crashers PHYSICS CROSSFIT
7 Two Peas in a WOD LONGVAL PHYSICAL PARK
8 Wonder women CROSSFIT RUSH
1 Built by Robitaille CROSSFIT NCR
2 Buns & Guns PHYSICS CROSSFIT
3 Flex Appeal CROSSFIT FORTIS
4 Snatch Me If You Can CROSSFIT WOLVISH
5 Team K CROSSFIT NCR
6 Team Tremblay CROSSFIT NCR
7 The Jen's CROSSFIT NCR
8 The Lady Bears CROSSFIT AUTHENTIQUE
1 Bros before Rows CROSSFIT NCR
2 Jacked in the Box CROSSFIT WOLVISH/ CROSSFIT 613
3 NCR NatAttack CROSSFIT NCR
4 Occasional Crossfitters CROSSFIT 613
5 Olga and Teen Titan CROSSFIT QUEENSTREET
6 Ontario Frenchies CROSSFIT COLOSSEUM
7 Whine and Wheezers CROSSFIT NCR
8
1 5STAR 4MULA
2 Team Cardio
3 AMRAPPERS LEGENDS CROSSFIT PRO1
4 Cardio concept CARDIO CONCEPT
5 French Toast Mafia COEXISTE CROSSFIT
6 Pinky and the brain PHYSICS CROSSFIT
7 Terrance and Philip CROSSFIT AUTHENTIQUE
8
1 5STAR ATHLETES
2 JaktRX CROSSFIT QUEEN STREET/CROSSFIT SELECT
3 XF Fit
4 Beavis and Butthead CROSSFIT 613
5 Force 5 CROSSFIT LAVAL
6 Glute Troop CROSSFIT QUEEN STREET
7 Tall Glasses of Water CROSSFIT NCR
8 Two Good Dudes ! CROSSFIT QUEEN STREET
Amateur & RX (Semi-Pro) : As a team Find a 3 RM OHS from the ground Athletes must complete 30 DUBs before each attempt
1 #LacelleNation CROSSFIT NCR
2 Barbell Kings CROSSFIT AUTHENTIQUE
3 CF819 CROSSFIT 819
4 Filthy Fortis CROSSFIT FORTIS
5 Straight Outta OOE CROSSFIT ACTUS
6 The WODing Crashers PHYSICS CROSSFIT
7 Two Peas in a WOD LONGVAL PHYSICAL PARK
8 Wonder women CROSSFIT RUSH
1 Built by Robitaille CROSSFIT NCR
2 Buns & Guns PHYSICS CROSSFIT
3 Flex Appeal CROSSFIT FORTIS
4 Snatch Me If You Can CROSSFIT WOLVISH
5 Team K CROSSFIT NCR
6 Team Tremblay CROSSFIT NCR
7 The Jen's CROSSFIT NCR
8 The Lady Bears CROSSFIT AUTHENTIQUE
1 Bros before Rows CROSSFIT NCR
2 Jacked in the Box CROSSFIT WOLVISH/ CROSSFIT 613
3 NCR NatAttack CROSSFIT NCR
4 Occasional Crossfitters CROSSFIT 613
5 Olga and Teen Titan CROSSFIT QUEENSTREET
6 Ontario Frenchies CROSSFIT COLOSSEUM
7 Whine and Wheezers CROSSFIT NCR
8
1 5STAR 4MULA
2 Team Cardio
3 AMRAPPERS LEGENDS CROSSFIT PRO1
4 Cardio concept CARDIO CONCEPT
5 French Toast Mafia COEXISTE CROSSFIT
6 Pinky and the brain PHYSICS CROSSFIT
7 Terrance and Philip CROSSFIT AUTHENTIQUE
8
1 5STAR ATHLETES
2 JaktRX CROSSFIT QUEEN STREET/CROSSFIT SELECT
3 XF Fit
4 Beavis and Butthead CROSSFIT 613
5 Force 5 CROSSFIT LAVAL
6 Glute Troop CROSSFIT QUEEN STREET
7 Tall Glasses of Water CROSSFIT NCR
8 Two Good Dudes ! CROSSFIT QUEEN STREET
10 min AMRAP Amateur: 8 Partner Deadlifts 315lbs / 225lbs 8 T2B (Each Partner) 8 Partner Deadlifts 315lbs / 225lbs 8 Pull-ups (Each Partner) RX (Semi- Pro) 8 Partner Deadlifts 405lbs / 315lbs 10 T2B (Each Partner) 8 Partner Deadlifts 405lbs / 315lbs 4/2 Muscle-ups (Each Partner)
1 #LacelleNation CROSSFIT NCR
2 Barbell Kings CROSSFIT AUTHENTIQUE
3 CF819 CROSSFIT 819
4 Filthy Fortis CROSSFIT FORTIS
5 Straight Outta OOE CROSSFIT ACTUS
6 The WODing Crashers PHYSICS CROSSFIT
7 Two Peas in a WOD LONGVAL PHYSICAL PARK
8 Wonder women CROSSFIT RUSH
1 Built by Robitaille CROSSFIT NCR
2 Buns & Guns PHYSICS CROSSFIT
3 Flex Appeal CROSSFIT FORTIS
4 Snatch Me If You Can CROSSFIT WOLVISH
5 Team K CROSSFIT NCR
6 Team Tremblay CROSSFIT NCR
7 The Jen's CROSSFIT NCR
8 The Lady Bears CROSSFIT AUTHENTIQUE
1 Bros before Rows CROSSFIT NCR
2 Jacked in the Box CROSSFIT WOLVISH/ CROSSFIT 613
3 NCR NatAttack CROSSFIT NCR
4 Occasional Crossfitters CROSSFIT 613
5 Olga and Teen Titan CROSSFIT QUEENSTREET
6 Ontario Frenchies CROSSFIT COLOSSEUM
7 Whine and Wheezers CROSSFIT NCR
8
1 5STAR 4MULA
2 Team Cardio
3 AMRAPPERS LEGENDS CROSSFIT PRO1
4 Cardio concept CARDIO CONCEPT
5 French Toast Mafia COEXISTE CROSSFIT
6 Pinky and the brain PHYSICS CROSSFIT
7 Terrance and Philip CROSSFIT AUTHENTIQUE
8
1 5STAR ATHLETES
2 JaktRX CROSSFIT QUEEN STREET/CROSSFIT SELECT
3 XF Fit
4 Beavis and Butthead CROSSFIT 613
5 Force 5 CROSSFIT LAVAL
6 Glute Troop CROSSFIT QUEEN STREET
7 Tall Glasses of Water CROSSFIT NCR
8 Two Good Dudes ! CROSSFIT QUEEN STREET
10 Time Cap: Amateur: 60 Cal ROW (30 each) 50 Wall Balls (25 each) 40 Thrusters (20 each) RX (Semi - Pro) 70 Cal ROW (35 each) partner must hold a 24/16kg KB 60 Wall Balls (30 each) 50 KB Snatch (25 each) 24/26kg 40 Strict HSPU (20 each) partner must hold a handstand
1 #LacelleNation CROSSFIT NCR
2 Barbell Kings CROSSFIT AUTHENTIQUE
3 CF819 CROSSFIT 819
4 Filthy Fortis CROSSFIT FORTIS
5 Straight Outta OOE CROSSFIT ACTUS
6 The WODing Crashers PHYSICS CROSSFIT
7 Two Peas in a WOD LONGVAL PHYSICAL PARK
8 Wonder women CROSSFIT RUSH
1 Built by Robitaille CROSSFIT NCR
2 Buns & Guns PHYSICS CROSSFIT
3 Flex Appeal CROSSFIT FORTIS
4 Snatch Me If You Can CROSSFIT WOLVISH
5 Team K CROSSFIT NCR
6 Team Tremblay CROSSFIT NCR
7 The Jen's CROSSFIT NCR
8 The Lady Bears CROSSFIT AUTHENTIQUE
1 Bros before Rows CROSSFIT NCR
2 Jacked in the Box CROSSFIT WOLVISH/ CROSSFIT 613
3 NCR NatAttack CROSSFIT NCR
4 Occasional Crossfitters CROSSFIT 613
5 Olga and Teen Titan CROSSFIT QUEENSTREET
6 Ontario Frenchies CROSSFIT COLOSSEUM
7 Whine and Wheezers CROSSFIT NCR
8
1 5STAR 4MULA
2 Team Cardio
3 AMRAPPERS LEGENDS CROSSFIT PRO1
4 Cardio concept CARDIO CONCEPT
5 French Toast Mafia COEXISTE CROSSFIT
6 Pinky and the brain PHYSICS CROSSFIT
7 Terrance and Philip CROSSFIT AUTHENTIQUE
8
1 5STAR ATHLETES
2 JaktRX CROSSFIT QUEEN STREET/CROSSFIT SELECT
3 XF Fit
4 Beavis and Butthead CROSSFIT 613
5 Force 5 CROSSFIT LAVAL
6 Glute Troop CROSSFIT QUEEN STREET
7 Tall Glasses of Water CROSSFIT NCR
8 Two Good Dudes ! CROSSFIT QUEEN STREET