100 wall ball shots, 20/14 , 14/10 lbs 100 kb swings, 53/35, 35/26 lbs 100 burpees 100 calories on airdyne *Weights RX Men/Women, Scaled men/women ** Partners share the work, switch as needed. ***15 min time cap. Any uncompleted calories will be counted as 1 second added on to 15:00
1 SWOLE SISTERS CROSSFIT EXCEL
2 Team Name CROSSFIT EXCEL
3 The Chalk Blockers CROSSFIT EXCEL
4 Versace Back fist CROSSFIT EXCEL
1 Conversional Pace CROSSFIT EXCEL
2 Dad bods EXCEL
3 Full Send CROSSFIT EXCEL
4 Long Shots CROSSFIT EXCEL
1 BiggieSmalls CROSSFIT EXCEL
2 Drank the Kool-Aid CROSSFIT EXCEL
3 Feast Mode CROSSFIT EXCEL
4 Late Starters CROSSFIT EXCEL
1 M & M CROSSFIT EXCEL
2 Shake n' Bake CROSSFIT EXCEL
3 Sisters From Different Misters CROSSFIT EXCEL
4 Sweet Potatoes CROSSFIT EXCEL
1 WOD GOBBLER CROSSFIT EXCEL
2 Bendo Boyz CROSSFIT EXCEL
3 Drunken Tiger EXCEL
4
1 Leite e Libras CROSSFIT EXCEL
2 The Lighting Guys CROSSFIT EXCEL
3 Chewey and Hans Solo CROSSFIT EXCEL
4 honey badgers CROSSFIT EXCEL
10 minutes to find a 1 Rep Max Clean. *Score is sum of heaviest lift from each person. **Clean must be a SQUAT clean. ***This will be in kilos, on the weightlifting platforms.
1 SWOLE SISTERS CROSSFIT EXCEL
2 Team Name CROSSFIT EXCEL
3 The Chalk Blockers CROSSFIT EXCEL
4 Versace Back fist CROSSFIT EXCEL
1 Conversional Pace CROSSFIT EXCEL
2 Dad bods EXCEL
3 Full Send CROSSFIT EXCEL
4 Long Shots CROSSFIT EXCEL
1 BiggieSmalls CROSSFIT EXCEL
2 Drank the Kool-Aid CROSSFIT EXCEL
3 Feast Mode CROSSFIT EXCEL
4 Late Starters CROSSFIT EXCEL
1 M & M CROSSFIT EXCEL
2 Shake n' Bake CROSSFIT EXCEL
3 Sisters From Different Misters CROSSFIT EXCEL
4 Sweet Potatoes CROSSFIT EXCEL
1 WOD GOBBLER CROSSFIT EXCEL
2 Bendo Boyz CROSSFIT EXCEL
3 Drunken Tiger EXCEL
4
1 Leite e Libras CROSSFIT EXCEL
2 The Lighting Guys CROSSFIT EXCEL
3 Chewey and Hans Solo CROSSFIT EXCEL
4 honey badgers CROSSFIT EXCEL
2k row *Must switch partners every 200 m **Partner not rowing must perform 10 thrusters before the switch. 95/65 lbs, 65/45 lbs ***Weights are RX Men/women, Scaled men/women ****12 minute time cap
1 SWOLE SISTERS CROSSFIT EXCEL
2 Team Name CROSSFIT EXCEL
3 The Chalk Blockers CROSSFIT EXCEL
4 Versace Back fist CROSSFIT EXCEL
1 Conversional Pace CROSSFIT EXCEL
2 Dad bods EXCEL
3 Full Send CROSSFIT EXCEL
4 Long Shots CROSSFIT EXCEL
1 BiggieSmalls CROSSFIT EXCEL
2 Drank the Kool-Aid CROSSFIT EXCEL
3 Feast Mode CROSSFIT EXCEL
4 Late Starters CROSSFIT EXCEL
1 M & M CROSSFIT EXCEL
2 Shake n' Bake CROSSFIT EXCEL
3 Sisters From Different Misters CROSSFIT EXCEL
4 Sweet Potatoes CROSSFIT EXCEL
1 WOD GOBBLER CROSSFIT EXCEL
2 Bendo Boyz CROSSFIT EXCEL
3 Drunken Tiger EXCEL
4
1 Leite e Libras CROSSFIT EXCEL
2 The Lighting Guys CROSSFIT EXCEL
3 Chewey and Hans Solo CROSSFIT EXCEL
4 honey badgers CROSSFIT EXCEL