Max total Thrusters in 13 minutes w/ 5 lateral barbell burpees EMOM (shared reps, one works at a time): Rx Division: (115/75) Intermediate Division: (95/65) Scaled Division: (75/55) Note: Each partner must start at top of minute. Can’t swap partners in the middle of the minute.
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6 Ninja Mermaids UTC
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5
6 2 dumb bells UTC CROSSFIT
7 The Justice D-League UTC CROSSFIT
8 Sweaty wall balls DIAMOND BAR CROSSFIT
1 Flexual Healing CFL
2 William Wallace BACKYARD CROSSFIT
3 Pig Emojis BACKYARD CROSSFIT
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Rx Division: As many reps and calories in 10 minutes: 3 Bar Muscle-ups 7x HSPU 5 Power Snatches (115/75) 5 Overhead Squats Calorie Row Intermediate Division: As many reps and calories in 10 minutes: 10 Pull-ups 10 Barbell Push-ups 5 Power Snatches (95/65) 5 Overhead Squats Scaled Division: As many reps and calories in 10 minutes: 10 Jumping Pull-ups 10 Hand-release Push-ups 5 Power Snatches (75/55) 5x Overhead Squats Partners swap between movements and Calorie row after every round until 10 minutes expire.
1 Team Slant CFL
2 Tortilla & Rice CROSSFIT LIVE
3 Bootyful Girls CROSSFIT LIVE!
4 The Incredibelles CROSSFIT LIVE
5 Argh n Argh UTC CROSSFIT
6 Ninja Mermaids UTC
7 T-J Babes UTC CROSSFIT
8 TEAM FLIPALICIOUS UTC CROSSFIT
1 Yogi & Boo Boo CROSSFIT LIVE!
2 The Return of Vicious and Delicious CROSSFIT LIVE!
3 Dos Amigos CROSSFIT LIVE
4 The A List A4 FITNESS CROSSFIT AND BOXING
5
6 2 dumb bells UTC CROSSFIT
7 The Justice D-League UTC CROSSFIT
8 Sweaty wall balls DIAMOND BAR CROSSFIT
1 Flexual Healing CFL
2 William Wallace BACKYARD CROSSFIT
3 Pig Emojis BACKYARD CROSSFIT
4 Wild Boyz BACKYARD CROSSFIT
5 Beasty Boys CROSSFIT LIVE!
6 The Lost Boys CROSSFIT RISING WAVE
7 Last Minute CROSSFIT LIVE!
8 Bae and Bae CROSSFIT MEAN STREETS
Part 1: AMRAP in 5 minutes (shared reps, one works at a time) Rx Division: 20 Toes to bar 10 Dumbbell Hang cleans (55/35) Intermediate Division: 20 Toes to bar 10 Dumbbell Hang cleans (35/25) Scaled Division: 40 Knee Raises 10 Dumbbell Hang cleans (25/20)
1 Team Slant CFL
2 Tortilla & Rice CROSSFIT LIVE
3 Bootyful Girls CROSSFIT LIVE!
4 The Incredibelles CROSSFIT LIVE
5 Argh n Argh UTC CROSSFIT
6 Ninja Mermaids UTC
7 T-J Babes UTC CROSSFIT
8 TEAM FLIPALICIOUS UTC CROSSFIT
1 Yogi & Boo Boo CROSSFIT LIVE!
2 The Return of Vicious and Delicious CROSSFIT LIVE!
3 Dos Amigos CROSSFIT LIVE
4 The A List A4 FITNESS CROSSFIT AND BOXING
5
6 2 dumb bells UTC CROSSFIT
7 The Justice D-League UTC CROSSFIT
8 Sweaty wall balls DIAMOND BAR CROSSFIT
1 Flexual Healing CFL
2 William Wallace BACKYARD CROSSFIT
3 Pig Emojis BACKYARD CROSSFIT
4 Wild Boyz BACKYARD CROSSFIT
5 Beasty Boys CROSSFIT LIVE!
6 The Lost Boys CROSSFIT RISING WAVE
7 Last Minute CROSSFIT LIVE!
8 Bae and Bae CROSSFIT MEAN STREETS
Part 2: Two Rounds for time Rx Division: 75 double-unders & 100m Dumbbell farmers carry (55/35) Intermediate Division: 75 double-unders & 100m Dumbbell farmers carry (35/25) Scaled Division: 150 singles & 100m Dumbbell farmers carry (25/20)
1 Team Slant CFL
2 Tortilla & Rice CROSSFIT LIVE
3 Bootyful Girls CROSSFIT LIVE!
4 The Incredibelles CROSSFIT LIVE
5 Argh n Argh UTC CROSSFIT
6 Ninja Mermaids UTC
7 T-J Babes UTC CROSSFIT
8 TEAM FLIPALICIOUS UTC CROSSFIT
1 Yogi & Boo Boo CROSSFIT LIVE!
2 The Return of Vicious and Delicious CROSSFIT LIVE!
3 Dos Amigos CROSSFIT LIVE
4 The A List A4 FITNESS CROSSFIT AND BOXING
5
6 2 dumb bells UTC CROSSFIT
7 The Justice D-League UTC CROSSFIT
8 Sweaty wall balls DIAMOND BAR CROSSFIT
1 Flexual Healing CFL
2 William Wallace BACKYARD CROSSFIT
3 Pig Emojis BACKYARD CROSSFIT
4 Wild Boyz BACKYARD CROSSFIT
5 Beasty Boys CROSSFIT LIVE!
6 The Lost Boys CROSSFIT RISING WAVE
7 Last Minute CROSSFIT LIVE!
8 Bae and Bae CROSSFIT MEAN STREETS