WOD 1 AMRAP 8 min: 100 DU’s 40 Thrusters (95/65) 40 BJO - must leave on two feet, step down allowed 40 Burpees Amateur - Single Unders, 75/45, Box Jumps - step down/step up allowed
1 The Squat Queens CROSSFIT DEEP ELLUM
2 Tran CROSSFIT DEEP ELLUM
3 Mike and Rob CROSSFIT DEEP
4 Here for the Beer CROSSFIT DEEP
5 He's With Her CROSSFIT DEEP ELLUM
6
7
1 No Sharts Allowed CROSSFIT DEEP ELLUM
2 Team Derp CROSSFIT DEEP
3 Jolly Stompers CROSSFIT DEEP ELLUM
4 Texoma Tabatas CROSSFIT DEEP ELLUM
5
6
7
1 =^..^= CROSSFIT DEEP
2 AMRAPPERS CROSSFIT DEEP
3 Catarah CROSSFIT DEEP
4 Gronkeykong CROSSFIT DEEP ELLUM
5 Muchachos CROSSFIT DEEP ELLUM
6 Fun Sized Fitness-ers CROSSFIT DEEP
7 Slurpees Not Burpees CROSSFIT DEEP
1 Pull Up or Pull Out CROSSFIT DEEP
2 Chalk Blockers CROSSFIT DEEP
3 Done Before Noon CROSSFIT DEEP
4 Becky with the good hair CROSSFIT DEEP ELLUM
5 Team Karate Kid CROSSFIT DEEP
6 Hingle McCringleberry CROSSFIT DEEP
7
(18min Cap) 400m row (partner 1) - partner 2 holds 225/155 400m row (partner 2) - partner 1 holds 225/155 15 C2B (partner 1) - partner 2 holds hang from bar 15 C2B (partner 2) - partner 1 holds hang from bar 15 DL (partner 1) - partner 2 rests 15 DL (partner 2) - partner 1 rests 15 C2B (partner 1) - partner 2 holds hang from bar 15 C2B (partner 2) - partner 1 holds hang from bar 400m row (partner 1) - partner 2 holds 225/155 400m row (partner 2) - partner 1 holds 225/155 Amateur Division - (135/95) Pull-ups/Jumping Pull-up
1 The Squat Queens CROSSFIT DEEP ELLUM
2 Tran CROSSFIT DEEP ELLUM
3 Mike and Rob CROSSFIT DEEP
4 Here for the Beer CROSSFIT DEEP
5 He's With Her CROSSFIT DEEP ELLUM
6
7
1 No Sharts Allowed CROSSFIT DEEP ELLUM
2 Team Derp CROSSFIT DEEP
3 Jolly Stompers CROSSFIT DEEP ELLUM
4 Texoma Tabatas CROSSFIT DEEP ELLUM
5
6
7
1 =^..^= CROSSFIT DEEP
2 AMRAPPERS CROSSFIT DEEP
3 Catarah CROSSFIT DEEP
4 Gronkeykong CROSSFIT DEEP ELLUM
5 Muchachos CROSSFIT DEEP ELLUM
6 Fun Sized Fitness-ers CROSSFIT DEEP
7 Slurpees Not Burpees CROSSFIT DEEP
1 Pull Up or Pull Out CROSSFIT DEEP
2 Chalk Blockers CROSSFIT DEEP
3 Done Before Noon CROSSFIT DEEP
4 Becky with the good hair CROSSFIT DEEP ELLUM
5 Team Karate Kid CROSSFIT DEEP
6 Hingle McCringleberry CROSSFIT DEEP
7
(15 Min Cap) 21-18-15-12-9-6-3 Power Snatch (115/75) HSPU Amateur - KBS (53/35), Push-ups
1 The Squat Queens CROSSFIT DEEP ELLUM
2 Tran CROSSFIT DEEP ELLUM
3 Mike and Rob CROSSFIT DEEP
4 Here for the Beer CROSSFIT DEEP
5 He's With Her CROSSFIT DEEP ELLUM
6
7
1 No Sharts Allowed CROSSFIT DEEP ELLUM
2 Team Derp CROSSFIT DEEP
3 Jolly Stompers CROSSFIT DEEP ELLUM
4 Texoma Tabatas CROSSFIT DEEP ELLUM
5
6
7
1 =^..^= CROSSFIT DEEP
2 AMRAPPERS CROSSFIT DEEP
3 Catarah CROSSFIT DEEP
4 Gronkeykong CROSSFIT DEEP ELLUM
5 Muchachos CROSSFIT DEEP ELLUM
6 Fun Sized Fitness-ers CROSSFIT DEEP
7 Slurpees Not Burpees CROSSFIT DEEP
1 Pull Up or Pull Out CROSSFIT DEEP
2 Chalk Blockers CROSSFIT DEEP
3 Done Before Noon CROSSFIT DEEP
4 Becky with the good hair CROSSFIT DEEP ELLUM
5 Team Karate Kid CROSSFIT DEEP
6 Hingle McCringleberry CROSSFIT DEEP
7