Location: INSIDE GYM

TWO-COURSE SNACK - 1st Course

Running Clock 0:00 - 10:00

AMRAP 10 MINUTES

Relay each movement with your partner.

Each partner MUST complete a full set before tagging out.

  • 24 Barbell Deadlifts
  • 16 Front Rack Lunges
  • 8 Bar Muscle-Ups

RX: 105/70
*Sub Muscle-Ups with 20 C2B Pull-ups

SCALED: 75/55
Jumping Pull-Ups


10:00 CLOCK ———— 1:00 MINUTE REST ————

1 2 Peas in a WOD CROSSFIT HYPE
2 Drunk squad INDEPENDENT
3 Organized Confusion CROSSFIT HYPERNOVA
4
5 JuneBugs CROSSFIT 1987
6 Mountain Mayem CROSSFIT BOONE
7 Send Nudes HEW DELRAY
8 Two Canucks Zero Fucks CROSSFIT HYPE
1
2
3 Dog Moms CROSSFIT 386
4 Hot Pepperz CROSSFIT HYPE
5 Team SH*TTALKERS CROSSFIT HYPE
6 The Experience CROSSFIT HYPE
7
8
1 Jake and Dan CROSSFIT HYPE
2 Jangaard Home Improvements INDEPENDENT
3 Jerry’s World TEMPERANCE
4 JUST HERE FOR THE HYPE THE CROSSFIT SQUAD
5 Lazer bear warriors CROSSFIT DIEHARD
6 Moose knuckles CROSSFIT HYPE
7 Oh it’s you guys CROSSFIT HYPE
8 Power Clean and Sober CROSSFIT HYPE
1 B and B CROSSFIT HYPERNOVA
2 B.D.E. CROSSFIT HYPE
3 Canned Heat CROSSFIT HYPE
4 Clang N Bang CROSSFIT HYPE
5 Dad-Life CROSSFIT HYPE
6 Double Shot Espresso CROSSFIT HYPE
7 Elongated Muskrat 2.0 INDEPENDENT
8 Hook & Ladder CROSSFIT HYPE
1 FARTS CROSSFIT HYPE
2 Flexual healing CROSSFIT HYPE
3 Ouch! CROSSFIT HYPE
4 Rice-A-Broni CROSSFIT HSN
5 Team Strict Rick CROSSFIT HYPE
6 The Grower and the Shower CROSSFIT HYPE
7 TT/RR CROSSFIT HYPE
8 We Been Workin CROSSFIT HYPE

Location: INSIDE GYM

KING & QUEEN OFTHE HILL
    - 2 Scores

  1. ACCUMULATE MAX SNATCH
  2. ACCUMULATE MAX CLEAN+JERK

There will be only two lifting platforms, one for the Men and one for the Women. Weight will start with just the bar and increase in 5-10lb increments. 

Each athlete will be given 5 total lifts OR 2 misses, whichever comes first. 

A strategy is key! Once a weight passes by, it's gone; plan accordingly. Possible strategy: use your first 3 lifts to hit "sure thing" lifts and use lifts 4&5 to max-out.

If you have made 3 successful lifts and fail on your 4th. You have the option to hit that weight one more time OR save your last lift for the next jump up. 

1 Drunk squad INDEPENDENT
2 Organized Confusion CROSSFIT HYPERNOVA
3 2 Peas in a WOD CROSSFIT HYPE
4 Send Nudes HEW DELRAY
5 JuneBugs CROSSFIT 1987
6 Mountain Mayem CROSSFIT BOONE
7 Two Canucks Zero Fucks CROSSFIT HYPE
8 Hot Pepperz CROSSFIT HYPE
9 Dog Moms CROSSFIT 386
10 The Experience CROSSFIT HYPE
11 Team SH*TTALKERS CROSSFIT HYPE
12 B.D.E. CROSSFIT HYPE
13 B and B CROSSFIT HYPERNOVA
14 Canned Heat CROSSFIT HYPE
15 Clang N Bang CROSSFIT HYPE
16 Dad-Life CROSSFIT HYPE
17 Double Shot Espresso CROSSFIT HYPE
18 Elongated Muskrat 2.0 INDEPENDENT
19 Hook & Ladder CROSSFIT HYPE
20 Jake and Dan CROSSFIT HYPE
21 Jangaard Home Improvements INDEPENDENT
22 Jerry’s World TEMPERANCE
23 JUST HERE FOR THE HYPE THE CROSSFIT SQUAD
24 Lazer bear warriors CROSSFIT DIEHARD
25 Moose knuckles CROSSFIT HYPE
26 Oh it’s you guys CROSSFIT HYPE
27 Power Clean and Sober CROSSFIT HYPE
28 Rice-A-Broni CROSSFIT HSN
29 Team Strict Rick CROSSFIT HYPE
30 The Grower and the Shower CROSSFIT HYPE
31 TT/RR CROSSFIT HYPE
32 We Been Workin CROSSFIT HYPE
33 Ouch! CROSSFIT HYPE
34 Flexual healing CROSSFIT HYPE
35 FARTS CROSSFIT HYPE
36
37
38
39
40

Location: INSIDE GYM

KING & QUEEN OFTHE HILL
    - 2 Scores

  1. ACCUMULATE MAX SNATCH
  2. ACCUMULATE MAX CLEAN+JERK

There will be only two lifting platforms, one for the Men and one for the Women. Weight will start with just the bar and increase in 5-10lb increments. 

Each athlete will be given 5 total lifts OR 2 misses, whichever comes first. 

A strategy is key! Once a weight passes by, it's gone; plan accordingly. Possible strategy: use your first 3 lifts to hit "sure thing" lifts and use lifts 4&5 to max-out.

If you have made 3 successful lifts and fail on your 4th. You have the option to hit that weight one more time OR save your last lift for the next jump up. 

1 2 Peas in a WOD CROSSFIT HYPE
2 B and B CROSSFIT HYPERNOVA
3 B.D.E. CROSSFIT HYPE
4 Canned Heat CROSSFIT HYPE
5 Clang N Bang CROSSFIT HYPE
6 Dad-Life CROSSFIT HYPE
7 Dog Moms CROSSFIT 386
8 Double Shot Espresso CROSSFIT HYPE
9 Drunk squad INDEPENDENT
10 Elongated Muskrat 2.0 INDEPENDENT
11 Hook & Ladder CROSSFIT HYPE
12 Hot Pepperz CROSSFIT HYPE
13 Jake and Dan CROSSFIT HYPE
14 Jangaard Home Improvements INDEPENDENT
15 Jerry’s World TEMPERANCE
16 JuneBugs CROSSFIT 1987
17 JUST HERE FOR THE HYPE THE CROSSFIT SQUAD
18 Lazer bear warriors CROSSFIT DIEHARD
19 Moose knuckles CROSSFIT HYPE
20 Mountain Mayem CROSSFIT BOONE
21 Oh it’s you guys CROSSFIT HYPE
22 Organized Confusion CROSSFIT HYPERNOVA
23 Power Clean and Sober CROSSFIT HYPE
24 Rice-A-Broni CROSSFIT HSN
25 Send Nudes HEW DELRAY
26 Team SH*TTALKERS CROSSFIT HYPE
27 Team Strict Rick CROSSFIT HYPE
28 The Experience CROSSFIT HYPE
29 The Grower and the Shower CROSSFIT HYPE
30 TT/RR CROSSFIT HYPE
31 Two Canucks Zero Fucks CROSSFIT HYPE
32
33
34
35
36
37
38
39
40

Location: OUTSIDE ARENA

SPRINT YOUR BOAT

2,000 METER ROW

10 MINUTE TIME CAP
The team can split the work however they choose.

1 2 Peas in a WOD CROSSFIT HYPE
2 Drunk squad INDEPENDENT
3 Organized Confusion CROSSFIT HYPERNOVA
4
5 JuneBugs CROSSFIT 1987
6 Mountain Mayem CROSSFIT BOONE
7 Send Nudes HEW DELRAY
8 Two Canucks Zero Fucks CROSSFIT HYPE
1
2
3 Dog Moms CROSSFIT 386
4 Hot Pepperz CROSSFIT HYPE
5 Team SH*TTALKERS CROSSFIT HYPE
6 The Experience CROSSFIT HYPE
7
8
1 Jake and Dan CROSSFIT HYPE
2 Jangaard Home Improvements INDEPENDENT
3 Jerry’s World TEMPERANCE
4 JUST HERE FOR THE HYPE THE CROSSFIT SQUAD
5 Lazer bear warriors CROSSFIT DIEHARD
6 Moose knuckles CROSSFIT HYPE
7 Oh it’s you guys CROSSFIT HYPE
8 Power Clean and Sober CROSSFIT HYPE
1 B and B CROSSFIT HYPERNOVA
2 B.D.E. CROSSFIT HYPE
3 Canned Heat CROSSFIT HYPE
4 Clang N Bang CROSSFIT HYPE
5 Dad-Life CROSSFIT HYPE
6 Double Shot Espresso CROSSFIT HYPE
7 Elongated Muskrat 2.0 INDEPENDENT
8 Hook & Ladder CROSSFIT HYPE
1 FARTS CROSSFIT HYPE
2 Flexual healing CROSSFIT HYPE
3 Ouch! CROSSFIT HYPE
4 Rice-A-Broni CROSSFIT HSN
5 Team Strict Rick CROSSFIT HYPE
6 The Grower and the Shower CROSSFIT HYPE
7 TT/RR CROSSFIT HYPE
8 We Been Workin CROSSFIT HYPE