Location: Parking Lot
On the count of “3..2…1..GO!” athletes will begin the ‘buy in’ of their first 4 minute interval consisting of
60 double unders followed by 10 burpees over the rower. Upon the completion of the 10 th burpee
athletes will get on their rower and begin rowing for calories with whatever time they have remaining of
the 4 minutes.
At the 4-minute mark athletes will be told to dismount their rowers and begin the second 4-minute
AMRAP with another ‘buy in’ of 60 double unders and 10 burpees over the rower before advancing to
their rower and performing another max effort in the time remaining.
This process is repeated at the 8-minute mark, the 12-minute mark and the 16-minute mark for a total
of 5 rounds. The athletes TOTAL accumulated calories from all 5 intervals will be calculated and
presented as their score.
For this event ONLY THE CALORIES count towards the athlete’s total repetitions earned, i.e. if an athlete
only completes 8 of 10 burpees over the rower their score for that round will be a 0 as they have not
achieved a single calorie on the rower.
Athletes may, at their discretion, dismount the rower before the 4-minute interval in order to get ready
for the following round. However, they may not begin ANY work on the next round until the 4-minute
interval is complete.
Location: Under Awning
On the count of “3..2…1..GO!” athletes will begin by taking the dball from the ground and throwing it over either shoulder. After the successful completion of 2 repetitions athletes will move to their ski erg where they will perform 18 calories for the male athletes and 15 calories for the female athletes.
After completing the last calorie athletes will move back to the dball and complete the next set of repetitions before moving back to the ski erg and completing the corresponding set of calories.
If an athlete fails to complete all of the repetitions within the time cap their score will be 8:00 plus one second for not finishing and then one additional second for every incomplete repetition.
Location: Main Floor
Athletes will be given 3 one-minute opportunities to find a 3RM Overhead Squat. The bar MUST be taken from the ground. This event will be performed similarly to an Olympic Lifting meet. Upon arrival and check in athletes will be REQUIRED to fill out their scoresheet with their starting weight. These weights will be utilized to determine the initial lifting order.
This event will be similar to an Olympic Lifting meet. Athletes will lift one at a time in order according to the following rules:
The weight of the barbell (lighter weight first)
The number of the attempt (lower number first)
The sequence/order of the previous attempt(s) (the athlete who lifted earlier comes first)
The weight of the barbell being utilized will ONLY increase. Athletes will be allowed two passes, or weight increases, per attempt. i.e. Each athlete may increase weight two times before they must make an attempt.
Athletes must increase by a minimum of 5lbs after a successful lift. If the athlete does not inform the scorekeeper of their requested increase, they will automatically be increased 5 lbs for their next lift and put in line accordingly.
Athletes will have one minute to complete each attempt. They may choose to increase weight and pass so long as they make the request within the first 30 seconds of their time. After the 30 second mark athletes will be required to make an attempt. IF the athlete does not fully complete the final repetition at the one-minute mark they will receive a no rep.
There will be ONLY be one judge that is equally evaluating all participants, and one scorekeeper that is organizing attempts. While this organizer will be orchestrating attempts, it will ultimately be the responsibility of the athlete to keep track of the current weight on the bar and the weight they are wishing to lift. In the event they are passed up or miss the weight they wanted to lift; they WILL be required to move on to a heavier weight. Again, it is the athlete’s responsibility to keep track of their current positioning.
Any arguments with the Judge will result in immediate disqualification of all remaining lifts. If the argument is in reference to the athletes final lift they will forfeit the score received for their second lift and will be forced to accept the score of their first lift.
There will be NO weight classes.
The bar must be increased in 5lb increments (one 2.5 lb plate per side)
The lift begins as soon as the weight has separated from the floor. Athletes may not make more than ONE attempt. If they fail in the middle of the lift they MAY NOT make another attempt until they are called up again.
Location: Main Floor
Prior to the start teams will load their barbell to the weight of their choice. At a minimum male RX athletes MUST have 75lbs and female RX athletes MUST have 55lbs. They MUST then tell their judge the weight on the bar so that the judge may verify.
On the count of “3..2…1..GO!” athletes will begin working towards 75 total snatches. Athletes may switch at any point in time, however prior to the next athlete touching the bar in any way the must ‘tag’ the hand of the athlete that was just working. If teams have not completed all 75 repetitions within the 5 minute time cap their score will be 5:00 plus one second for not finishing and then an additional one second for every repetition not completed.
On the count of “3..2…1..GO!” the athlete will begin by taking the dball from the ground and throwing it over either shoulder while their teammate begins skiing for calories. After the successful completion of 2 repetitions or 6/3 calories athletes will switch places and begin working. They will now perform 4 dballs and 9/6 calories. They will continue in this fashion until 8 minutes have passed. Notice that athletes do not switch and perform the same rep count their teammate just did. At every switch the repetition count will increase.
Athletes may not switch until they have performed all of THEIR required repetitions.
At the end of the 8 minutes the total repetitions will be added together for a final score. Every calorie will count as one repetition.
Location: Parking Lot
On the count of “3..2…1..GO!” athletes will begin the ‘buy in’ of their first 4 minute interval consisting of 50 double unders each followed by 10 synchronized burpees over the rower. Upon the completion of the 10th burpee one athlete will begin rowing for calories while the other athlete performs a plank hold with their feet on a box. Athletes may switch roles at any point during the remaining 4 minutes of each interval.
At the 4-minute mark athletes will be told to dismount their rowers and begin the second 4-minute AMRAP with another ‘buy in’ of 50 double unders each and 10 synchronized burpees over the rower before advancing to their rower and performing another max effort row in the time remaining.
This process is repeated at the 8-minute mark, and the 12-minute mark for a total of 4 rounds. The athletes TOTAL accumulated calories from all 4 intervals will be calculated and presented as their score.
For this event ONLY THE CALORIES count towards the team’s total repetitions earned, i.e. if a team only completes 8 of 10 burpees over the rower their score for that round will be a 0 as they have not achieved a single calorie on the rower.
Athletes will perform the double unders in an ‘I go, you go” style. This means one athlete must FULLY complete all 50 double unders before the second athlete may begin their 50 double unders. Only when both athletes have completed their 50 double unders will they be allowed to begin the burpees.
Athletes may, at their discretion, dismount the rower before the 4-minute interval in order to get ready for the following round. However, they may not begin ANY work on the next round until the 4-minute interval is complete.