- Part A 8 minutes to establish 1RM Clean & Jerk Part B 4 minutes to establish Max Rep Shoulder to Overhead Advanced: 185/125# Intermediate: 135/85# -
1 Aye Cuh CROSSFIT LOS ALAMITOS
2 Dancing BeachBox Butterflies CROSSFIT BEACHBOX
3 Team Shakeweight INTREPID ATHLETICS
4 ''Merica F Yeah CODE 3 ATHLETICS
5 CakeCakeCake CODE 3 ATHLETICS
1 Hungry Hungry Hippoes CROSSFIT INTERSECT
2 Bizsnatches CROSSFIT FORTIUS
3 Fantastic 4 CROSSFIT DOWNEY
4 The Ladies In Black CROSSFIT HORSEPOWER
5 Swolemates CROSSFIT REDONDO
1 Tres Equis CROSSFIT CERRITOS
2 Buns a Blazin' CROSSFIT SYNAPSE
3 Triple Treat INTREPID ATHLETICS
4 Disney Princesses CROSSFIT SYNAPSE
5 Buns, Guns, and a Blonde CROSSFIT DOWNEY
1 Team Fortius Females CROSSFIT FORTIUS
2 Crossfit Redondo CROSSFIT REDONDO
3 EQ CrossFit EQ CROSSFIT
4 LAX CrossFit LAX CROSSFIT
5 Pound Town CROSSFIT GRUDGE
1 Snatch Happies SOUTH COAST CROSSFIT
2 Spice Boys CROSSFIT SYNAPSE
3 Team Geritol BEACH BOX
4 The Good, the Bad and the Ugly CROSSFIT BEACHBOX
5 WOD STREET BOYS CROSSFIT FORTIUS
1 TEAM SANDBAG CROSSFIT VERVE
2 Horsepower CROSSFIT HORSEPOWER
3 One hit wonders CROSSFIT SYNAPSE
4 The 3 Bromigos CROSSFIT REDONDO
5 Trippple Nippples CODE 3 ATHLETICS
1 Tres Leches CROSSFIT DOWNEY
2 Team Fortius CROSSFIT FORTIUS
3 Calk Push Ups RED WOLF CROSSFIT
4 Triple Crown CROSSFIT INTERSECT
5 Team Code 3 CODE 3 ATHLETICS
Part B 4 minutes to establish Max Rep Shoulder to Overhead Advanced: 185/125# Intermediate: 135/85#
1 Aye Cuh CROSSFIT LOS ALAMITOS
2 Dancing BeachBox Butterflies CROSSFIT BEACHBOX
3 Team Shakeweight INTREPID ATHLETICS
4 ''Merica F Yeah CODE 3 ATHLETICS
5 CakeCakeCake CODE 3 ATHLETICS
1 Hungry Hungry Hippoes CROSSFIT INTERSECT
2 Bizsnatches CROSSFIT FORTIUS
3 Fantastic 4 CROSSFIT DOWNEY
4 The Ladies In Black CROSSFIT HORSEPOWER
5 Swolemates CROSSFIT REDONDO
1 Tres Equis CROSSFIT CERRITOS
2 Buns a Blazin' CROSSFIT SYNAPSE
3 Triple Treat INTREPID ATHLETICS
4 Disney Princesses CROSSFIT SYNAPSE
5 Buns, Guns, and a Blonde CROSSFIT DOWNEY
1 Team Fortius Females CROSSFIT FORTIUS
2 Crossfit Redondo CROSSFIT REDONDO
3 EQ CrossFit EQ CROSSFIT
4 LAX CrossFit LAX CROSSFIT
5 Pound Town CROSSFIT GRUDGE
1 Snatch Happies SOUTH COAST CROSSFIT
2 Spice Boys CROSSFIT SYNAPSE
3 Team Geritol BEACH BOX
4 The Good, the Bad and the Ugly CROSSFIT BEACHBOX
5 WOD STREET BOYS CROSSFIT FORTIUS
1 TEAM SANDBAG CROSSFIT VERVE
2 Horsepower CROSSFIT HORSEPOWER
3 One hit wonders CROSSFIT SYNAPSE
4 The 3 Bromigos CROSSFIT REDONDO
5 Trippple Nippples CODE 3 ATHLETICS
1 Tres Leches CROSSFIT DOWNEY
2 Team Fortius CROSSFIT FORTIUS
3 Calk Push Ups RED WOLF CROSSFIT
4 Triple Crown CROSSFIT INTERSECT
5 Team Code 3 CODE 3 ATHLETICS
- Time Cap: 16:00 Intermediate - 1k Row - 30 Power cleans, 155/105# - 20/10 Rope climbs (12′) - 30 Thrusters, 135/85# - 30 CTB Pull up/Pull ups - 30 Power snatches, 95/65# - 30/20 HSPU (Standard) - 1k Row Advanced - 1k Row - 30 Power cleans, 205/125# - 30/15 Rope climbs (12′) - 30 Thrusters, 185/105# - 30/15 Muscle ups - 30 Power snatches, 155/85# - 30 HSPU* - 1k Row -
1 Aye Cuh CROSSFIT LOS ALAMITOS
2 Dancing BeachBox Butterflies CROSSFIT BEACHBOX
3 Team Shakeweight INTREPID ATHLETICS
4 ''Merica F Yeah CODE 3 ATHLETICS
5 CakeCakeCake CODE 3 ATHLETICS
1 Hungry Hungry Hippoes CROSSFIT INTERSECT
2 Bizsnatches CROSSFIT FORTIUS
3 Fantastic 4 CROSSFIT DOWNEY
4 The Ladies In Black CROSSFIT HORSEPOWER
5 Swolemates CROSSFIT REDONDO
1 Tres Equis CROSSFIT CERRITOS
2 Buns a Blazin' CROSSFIT SYNAPSE
3 Triple Treat INTREPID ATHLETICS
4 Disney Princesses CROSSFIT SYNAPSE
5 Buns, Guns, and a Blonde CROSSFIT DOWNEY
1 Team Fortius Females CROSSFIT FORTIUS
2 Crossfit Redondo CROSSFIT REDONDO
3 EQ CrossFit EQ CROSSFIT
4 LAX CrossFit LAX CROSSFIT
5 Pound Town CROSSFIT GRUDGE
1 Snatch Happies SOUTH COAST CROSSFIT
2 Spice Boys CROSSFIT SYNAPSE
3 Team Geritol BEACH BOX
4 The Good, the Bad and the Ugly CROSSFIT BEACHBOX
5 WOD STREET BOYS CROSSFIT FORTIUS
1 TEAM SANDBAG CROSSFIT VERVE
2 Horsepower CROSSFIT HORSEPOWER
3 One hit wonders CROSSFIT SYNAPSE
4 The 3 Bromigos CROSSFIT REDONDO
5 Trippple Nippples CODE 3 ATHLETICS
1 Tres Leches CROSSFIT DOWNEY
2 Team Fortius CROSSFIT FORTIUS
3 Calk Push Ups RED WOLF CROSSFIT
4 Triple Crown CROSSFIT INTERSECT
5 Team Code 3 CODE 3 ATHLETICS
- Time Cap: 18:00 Intermediate A. 21-15-9 reps - Pull up - Double KB Clean, 35/26# B. 21-15-9 reps - HSPU** - Front squat, 115/75# C. 21-15-9 reps - Box Jump, 24/20″ - Deadlift, 185/135# Advanced A. 21-15-9 reps - CTB Pull up - Double KB Snatch, 35/26# B. 21-15-9 reps - HSPU (Standard) - Front squat, 155/105# C. 21-15-9 reps - Box Jump, 30/24″ - Deadlift, 275/185# -
1 Aye Cuh CROSSFIT LOS ALAMITOS
2 Dancing BeachBox Butterflies CROSSFIT BEACHBOX
3 Team Shakeweight INTREPID ATHLETICS
4 ''Merica F Yeah CODE 3 ATHLETICS
5 CakeCakeCake CODE 3 ATHLETICS
1 Hungry Hungry Hippoes CROSSFIT INTERSECT
2 Bizsnatches CROSSFIT FORTIUS
3 Fantastic 4 CROSSFIT DOWNEY
4 The Ladies In Black CROSSFIT HORSEPOWER
5 Swolemates CROSSFIT REDONDO
1 Tres Equis CROSSFIT CERRITOS
2 Buns a Blazin' CROSSFIT SYNAPSE
3 Triple Treat INTREPID ATHLETICS
4 Disney Princesses CROSSFIT SYNAPSE
5 Buns, Guns, and a Blonde CROSSFIT DOWNEY
1 Team Fortius Females CROSSFIT FORTIUS
2 Crossfit Redondo CROSSFIT REDONDO
3 EQ CrossFit EQ CROSSFIT
4 LAX CrossFit LAX CROSSFIT
5 Pound Town CROSSFIT GRUDGE
1 Snatch Happies SOUTH COAST CROSSFIT
2 Spice Boys CROSSFIT SYNAPSE
3 Team Geritol BEACH BOX
4 The Good, the Bad and the Ugly CROSSFIT BEACHBOX
5 WOD STREET BOYS CROSSFIT FORTIUS
1 TEAM SANDBAG CROSSFIT VERVE
2 Horsepower CROSSFIT HORSEPOWER
3 One hit wonders CROSSFIT SYNAPSE
4 The 3 Bromigos CROSSFIT REDONDO
5 Trippple Nippples CODE 3 ATHLETICS
1 Tres Leches CROSSFIT DOWNEY
2 Team Fortius CROSSFIT FORTIUS
3 Calk Push Ups RED WOLF CROSSFIT
4 Triple Crown CROSSFIT INTERSECT
5 Team Code 3 CODE 3 ATHLETICS