12 min running clock
800m Run - Both Partners

80 KB Swings (70/53) - (53/35)

Max Bar Muscle Ups in remaining time
(Chin over bar pull-ups for scaled)


*The 800M run is done together, the partners will be connected by holding a rope. They cannot let go of the rope. In the remaining time after their mile they must complete as many of the 80 KB swings as possible with as many BMU or PU as possible*

 

**TIEBREAK IS TIME YOU FINISH THE KB SWINGS**


TOP 5 Teams from each division go to the final

1 Unshake-N-Bake CROSSFIT UNSHAKEN
2 Chippendales FITNESSLAB CROSSFIT
3 Alamo Ranch Fit Club ALAMO RANCH FIT CLUB
4 Sancho’s 4 Hire COMAL ACTIVE
5 T&A - Tats and Abs CROSSFIT HOLD STRONG
6 Unicorn Daddies FITNESSLAB CROSSFIT
7 Not fast, but furious. CROSSFIT ANOMALY
8 Alamo Ranch FC ALAMO RANCH FIT CLUB
9 ARFC Chris and Carlos ALAMO RANCH FIT CLUB
10 Texas Made FITNESSLAB CROSSFIT
1 Will PR for Pancakes HELOTES CROSSFIT
2 Wreck Em' CROSSFIT AUSTIN
3 Team Thee Stallions HELOTES CROSSFIT
4 All About That Pace Duo Gym Independent
5 The ShopLifters CrossFit Cibolo
6 Team F*ck It Up! JONESN4 CROSSFIT
7 Wurst in Show ALPHA CROSSFIT
8 Just happy to be here CROSSFIT 2024
9 An Officer and a Gentleman CONVERSE CROSSFIT
10 Quadvilla SNYDER CROSSFIT
1 Bigswolebbys FITNESSLAB CROSSFIT
2 Vintage FITNESSLAB
3 Off in the thicccket CROSSFIT SAN ANTONIO
4 Drinks Afterwards CROSSFIT UNSHAKEN
5 Holy Fit FITNESSLAB CROSSFIT
6 Buns on the Run CROSSFIT TRISON
7 Las Thunder Thighs CROSSFIT HOLD STRONG
8 Went the extra Lappe FITNESS LAB CROSSFIT
9 LARJ APPETITE FITNESSLAB CROSSFIT
10 Wobble Wobble Shake Shake FITNESSLAB CROSSFIT
Saturday - Nov 02

10 Min AMRAP
5 S2OH (155/105) (115/75)
10 TTB (Hanging Knee Raises)
15 Burpees
*the entire AMRAP is synchronized. The partners must move in sync for every rep of every movement*

1 All About That Pace Duo Gym Independent
2 PB4WEWOD CROSSFIT 2024
3 Team Thee Stallions HELOTES CROSSFIT
4 The Little Engines Who Could CROSSFIT 2024
5 The ShopLifters CrossFit Cibolo
6 Will PR for Pancakes HELOTES CROSSFIT
7 Wreck Em' CROSSFIT AUSTIN
8
1 OSO Strong OSO CROSSFIT
2 Vintage FITNESSLAB
3 Wod to Wine CROSSFIT 325
4 Bigswolebbys FITNESSLAB CROSSFIT
5 Cleans and Cervezas FITNESSLAB CROSSFIT
6 Drinks Afterwards CROSSFIT UNSHAKEN
7 Holy Fit FITNESSLAB CROSSFIT
8 Off in the thicccket CROSSFIT SAN ANTONIO
1 Alamo Ranch Fit Club ALAMO RANCH FIT CLUB
2 Chippendales FITNESSLAB CROSSFIT
3 OSO Robusto OSO CROSSFIT
4 Sancho’s 4 Hire COMAL ACTIVE
5 T&A - Tats and Abs CROSSFIT HOLD STRONG
6 Unshake-N-Bake CROSSFIT UNSHAKEN
7
8
1 An Officer and a Gentleman CONVERSE CROSSFIT
2 Just happy to be here CROSSFIT 2024
3 Quadvilla SNYDER CROSSFIT
4 Team F*ck It Up! JONESN4 CROSSFIT
5 Troop Beverly Skills CROSSFIT 2024
6 #wurstideaever CROSSFIT UNSHAKEN
7 Baby Beasts FITNESSLAB CROSSFIT
8 Buns on the Run CROSSFIT TRISON
1 Cheat-Day Girls CROSSFIT 2024
2 LARJ APPETITE FITNESSLAB CROSSFIT
3 Las Thunder Thighs CROSSFIT HOLD STRONG
4 Lemon Heads BATTLEWOLF CROSSFIT
5 Oso Ravot OSO CROSSFIT
6 Run Like The Wind(ed)
7 Wurst in Show ALPHA CROSSFIT
8 The Strong and Silent Type CROSSFIT 2024
1 OSO VINO OSO CROSSFIT
2 Trevino ALAMO RANCH FIT CLUB
3 Snatch Queens ALAMO RANCH FIT CLUB
4 We don’t wash dishes...we CLEAN plates! ALAMO RANCH FIT CLUB
5 Went the extra Lappe FITNESS LAB CROSSFIT
6 Wobble Wobble Shake Shake FITNESSLAB CROSSFIT
7
8
1 Alamo Ranch FC ALAMO RANCH FIT CLUB
2 ARFC Chris and Carlos ALAMO RANCH FIT CLUB
3 City Busby Boys CROSSFIT 2024
4 Not fast, but furious. CROSSFIT ANOMALY
5 OSO Loco OSO CROSSFIT
6 Texas Made FITNESSLAB CROSSFIT
7 Unicorn Daddies FITNESSLAB CROSSFIT
8 Win or Booze! FITNESS LAB CROSSFIT

5 mins to accumulate max calories on the bike
Rest 1:00
6 mins for both partners to establish a 1RM Snatch
*partners may share and swap as often as they like on the bike. The snatch is any style either a power or full. There is no limit on attempts or order for partners on the snatch as long as only one is lifting at a time*

1 All About That Pace Duo Gym Independent
2 PB4WEWOD CROSSFIT 2024
3 Team Thee Stallions HELOTES CROSSFIT
4 The Little Engines Who Could CROSSFIT 2024
5 The ShopLifters CrossFit Cibolo
6 Will PR for Pancakes HELOTES CROSSFIT
7 Wreck Em' CROSSFIT AUSTIN
8
1 OSO Strong OSO CROSSFIT
2 Vintage FITNESSLAB
3 Wod to Wine CROSSFIT 325
4 Bigswolebbys FITNESSLAB CROSSFIT
5 Cleans and Cervezas FITNESSLAB CROSSFIT
6 Drinks Afterwards CROSSFIT UNSHAKEN
7 Holy Fit FITNESSLAB CROSSFIT
8 Off in the thicccket CROSSFIT SAN ANTONIO
1 Alamo Ranch Fit Club ALAMO RANCH FIT CLUB
2 Chippendales FITNESSLAB CROSSFIT
3 OSO Robusto OSO CROSSFIT
4 Sancho’s 4 Hire COMAL ACTIVE
5 T&A - Tats and Abs CROSSFIT HOLD STRONG
6 Unshake-N-Bake CROSSFIT UNSHAKEN
7
8
1 An Officer and a Gentleman CONVERSE CROSSFIT
2 Just happy to be here CROSSFIT 2024
3 Quadvilla SNYDER CROSSFIT
4 Team F*ck It Up! JONESN4 CROSSFIT
5 Troop Beverly Skills CROSSFIT 2024
6 #wurstideaever CROSSFIT UNSHAKEN
7 Baby Beasts FITNESSLAB CROSSFIT
8 Buns on the Run CROSSFIT TRISON
1 Cheat-Day Girls CROSSFIT 2024
2 LARJ APPETITE FITNESSLAB CROSSFIT
3 Las Thunder Thighs CROSSFIT HOLD STRONG
4 Lemon Heads BATTLEWOLF CROSSFIT
5 Oso Ravot OSO CROSSFIT
6 Run Like The Wind(ed)
7 Wurst in Show ALPHA CROSSFIT
8 The Strong and Silent Type CROSSFIT 2024
1 OSO VINO OSO CROSSFIT
2 Trevino ALAMO RANCH FIT CLUB
3 Snatch Queens ALAMO RANCH FIT CLUB
4 We don’t wash dishes...we CLEAN plates! ALAMO RANCH FIT CLUB
5 Went the extra Lappe FITNESS LAB CROSSFIT
6 Wobble Wobble Shake Shake FITNESSLAB CROSSFIT
7
8
1 Alamo Ranch FC ALAMO RANCH FIT CLUB
2 ARFC Chris and Carlos ALAMO RANCH FIT CLUB
3 City Busby Boys CROSSFIT 2024
4 Not fast, but furious. CROSSFIT ANOMALY
5 OSO Loco OSO CROSSFIT
6 Texas Made FITNESSLAB CROSSFIT
7 Unicorn Daddies FITNESSLAB CROSSFIT
8 Win or Booze! FITNESS LAB CROSSFIT

50 Double DB Box Step Overs
50 Alternating DB Snatches
50 Single Arm OVHD DB Lunge
50 Double DB Devils Press
(50/35) (35/20)
12 min CAP
*This is you go, I go style. One partner works at a time and they may split the reps however they would like.*

1 All About That Pace Duo Gym Independent
2 PB4WEWOD CROSSFIT 2024
3 Team Thee Stallions HELOTES CROSSFIT
4 The Little Engines Who Could CROSSFIT 2024
5 The ShopLifters CrossFit Cibolo
6 Will PR for Pancakes HELOTES CROSSFIT
7 Wreck Em' CROSSFIT AUSTIN
8
1 OSO Strong OSO CROSSFIT
2 Vintage FITNESSLAB
3 Wod to Wine CROSSFIT 325
4 Bigswolebbys FITNESSLAB CROSSFIT
5 Cleans and Cervezas FITNESSLAB CROSSFIT
6 Drinks Afterwards CROSSFIT UNSHAKEN
7 Holy Fit FITNESSLAB CROSSFIT
8 Off in the thicccket CROSSFIT SAN ANTONIO
1 Alamo Ranch Fit Club ALAMO RANCH FIT CLUB
2 Chippendales FITNESSLAB CROSSFIT
3 OSO Robusto OSO CROSSFIT
4 Sancho’s 4 Hire COMAL ACTIVE
5 T&A - Tats and Abs CROSSFIT HOLD STRONG
6 Unshake-N-Bake CROSSFIT UNSHAKEN
7
8
1 An Officer and a Gentleman CONVERSE CROSSFIT
2 Just happy to be here CROSSFIT 2024
3 Quadvilla SNYDER CROSSFIT
4 Team F*ck It Up! JONESN4 CROSSFIT
5 Troop Beverly Skills CROSSFIT 2024
6 #wurstideaever CROSSFIT UNSHAKEN
7 Baby Beasts FITNESSLAB CROSSFIT
8 Buns on the Run CROSSFIT TRISON
1 Cheat-Day Girls CROSSFIT 2024
2 LARJ APPETITE FITNESSLAB CROSSFIT
3 Las Thunder Thighs CROSSFIT HOLD STRONG
4 Lemon Heads BATTLEWOLF CROSSFIT
5 Oso Ravot OSO CROSSFIT
6 Run Like The Wind(ed)
7 Wurst in Show ALPHA CROSSFIT
8 The Strong and Silent Type CROSSFIT 2024
1 OSO VINO OSO CROSSFIT
2 Trevino ALAMO RANCH FIT CLUB
3 Snatch Queens ALAMO RANCH FIT CLUB
4 We don’t wash dishes...we CLEAN plates! ALAMO RANCH FIT CLUB
5 Went the extra Lappe FITNESS LAB CROSSFIT
6 Wobble Wobble Shake Shake FITNESSLAB CROSSFIT
7
8
1 Alamo Ranch FC ALAMO RANCH FIT CLUB
2 ARFC Chris and Carlos ALAMO RANCH FIT CLUB
3 City Busby Boys CROSSFIT 2024
4 Not fast, but furious. CROSSFIT ANOMALY
5 OSO Loco OSO CROSSFIT
6 Texas Made FITNESSLAB CROSSFIT
7 Unicorn Daddies FITNESSLAB CROSSFIT
8 Win or Booze! FITNESS LAB CROSSFIT