8 MINUTE EMOM

FOR MAX WEIGHT

IN M/M & F/F PAIRS

4 Bar Facing Burpees

3 Rep MAX Thruster

1 Power Snatch Kids CROSSFIT TRECHES
2 Jacked in the Box CROSSFIT NORTH COUNTY
3 82Much CROSSFIT BALLWIN
4 Misters, Blisters, & Swole Sisters PREMIUM CROSSFIT
5 Will WOD for Tacos CROSSFIT O FALLON
6 AMRAP THEN AMNAP 314 STRENGTH & CONDITIONING
1 Headstrong Misfits HEADSTRONG COMPLETE FITNESS
2 "To Be Determined" UNCHARTED CROSSFIT
3 The Squatting Dead CROSSFIT TRENCHES
4 No Regerts CROSSFIT CHESTERFIELD
5 Dumbbells and Divas CROSSFIT LSL
6 The protein farts CFO
1 CFC A Team CROSSFIT CHESTERFIELD
2 Profectus Performance PROFECTUS PERFORMANCE
3 Cleanin' with our StrongArm STRONGARM CROSSFIT
4 Team MO REPS UNCHARTED CROSSFIT
5 Tiny Giants CROSSFIT BALLWIN
6 We Are Proud of Doug PREMIUM CROSSFIT
1 Scaled and Confused PROFECTUS PERFORMANCE
2 Cocaine & Tapas CROSSFIT GAMBIT
3 Honey, I don't have the Thyme! J5 CROSSFIT
4 Xtra Special Double AKÂ’s CROSSFIT XTRA MILE
5
6

8 MINUTE EMOM

FOR MAX WEIGHT 

In M/M & F/F

5 Bar Facing Burpees

3 Rep MAX Thursters 

 

 

1 Crossfit Ballwin CROSSFIT BALLWIN
2 It only hurts the first time CROSSFIT TRENCHES
3 Team Swass PREMIUM CROSSFIT
4 You're not on fire Ricky Bobby! CROSSFIT O'FALLON
5 Crop Tops and Bomb Pops CROSSFIT METROEAST
6 Nude Nation CROSSFIT 70
1 Gym Class Heroes XTRA MILE
2 J5 OGs J5 CROSSFIT
3 #seekingcapacity PREMIUM CROSSFIT
4 Fat Thumbs CROSSFIT TNT
5 Dinosaur Pinata CROSSFIT GAMBIT
6

IN M/F PAIRS

5 MINUTE AMRAP OF:

5 Synronized Right Arm Dumbbell Jerks (50/35)

5 Syncronized Left Arm Dumbbell Jerks (50/35)

5 Chin Above Bar Pull Ups

* While partner holds dead hang from pull up bar

:30 TRANSITION BTW PAIRS 

1 Power Snatch Kids CROSSFIT TRECHES
2 Jacked in the Box CROSSFIT NORTH COUNTY
3 82Much CROSSFIT BALLWIN
4 Misters, Blisters, & Swole Sisters PREMIUM CROSSFIT
5 Will WOD for Tacos CROSSFIT O FALLON
6 AMRAP THEN AMNAP 314 STRENGTH & CONDITIONING
1 Headstrong Misfits HEADSTRONG COMPLETE FITNESS
2 "To Be Determined" UNCHARTED CROSSFIT
3 The Squatting Dead CROSSFIT TRENCHES
4 No Regerts CROSSFIT CHESTERFIELD
5 Dumbbells and Divas CROSSFIT LSL
6 The protein farts CFO
1 CFC A Team CROSSFIT CHESTERFIELD
2 Profectus Performance PROFECTUS PERFORMANCE
3 Cleanin' with our StrongArm STRONGARM CROSSFIT
4 Team MO REPS UNCHARTED CROSSFIT
5 Tiny Giants CROSSFIT BALLWIN
6 We Are Proud of Doug PREMIUM CROSSFIT
1 Scaled and Confused PROFECTUS PERFORMANCE
2 Cocaine & Tapas CROSSFIT GAMBIT
3 Honey, I don't have the Thyme! J5 CROSSFIT
4 Xtra Special Double AKÂ’s CROSSFIT XTRA MILE
5
6

IN M/F PAIRS COMPLETE

5 MINUTE AMRAP OF:

5 Synronized Right Arm Dumbbell Jerks (70/50)

5 Synronized Left Arm Dumbbell Jerks (70/50)

5 Syncronized Chest to Bar Pull Ups

:30 TRANSITION BTW PAIRS

1 Crossfit Ballwin CROSSFIT BALLWIN
2 It only hurts the first time CROSSFIT TRENCHES
3 Team Swass PREMIUM CROSSFIT
4 You're not on fire Ricky Bobby! CROSSFIT O'FALLON
5 Crop Tops and Bomb Pops CROSSFIT METROEAST
6 Nude Nation CROSSFIT 70
1 Gym Class Heroes XTRA MILE
2 J5 OGs J5 CROSSFIT
3 #seekingcapacity PREMIUM CROSSFIT
4 Dinosaur Pinata CROSSFIT GAMBIT
5 Fat Thumbs CROSSFIT TNT
6

WATERFALL

FOR TIME:

100 Wall Balls (20/14)

80 Partner Deadlifts (245- 115/85)

80 Box Jump Overs (20)

60 Hang Power Cleans (135/95)

60 Cal Ski Erg

40 Overhead Squats (95/65)

1 Power Snatch Kids CROSSFIT TRECHES
2 Jacked in the Box CROSSFIT NORTH COUNTY
3 82Much CROSSFIT BALLWIN
4 Misters, Blisters, & Swole Sisters PREMIUM CROSSFIT
5 Will WOD for Tacos CROSSFIT O FALLON
6 AMRAP THEN AMNAP 314 STRENGTH & CONDITIONING
1 Headstrong Misfits HEADSTRONG COMPLETE FITNESS
2 "To Be Determined" UNCHARTED CROSSFIT
3 The Squatting Dead CROSSFIT TRENCHES
4 No Regerts CROSSFIT CHESTERFIELD
5 Dumbbells and Divas CROSSFIT LSL
6 The protein farts CFO
1 CFC A Team CROSSFIT CHESTERFIELD
2 Profectus Performance PROFECTUS PERFORMANCE
3 Cleanin' with our StrongArm STRONGARM CROSSFIT
4 Team MO REPS UNCHARTED CROSSFIT
5 Tiny Giants CROSSFIT BALLWIN
6 We Are Proud of Doug PREMIUM CROSSFIT
1 Scaled and Confused PROFECTUS PERFORMANCE
2 Cocaine & Tapas CROSSFIT GAMBIT
3 Honey, I don't have the Thyme! J5 CROSSFIT
4 Xtra Special Double AKÂ’s CROSSFIT XTRA MILE
5
6

WATERFALL 

FOR TIME:

100 Wall Balls

80 Partner Deadlifts (345 - 165/135)

80 Box Jump Overs (24)

60 Hang Power Cleans (185/125)

60 Calories Ski Erg

40 Overhead Squats (135/95)

1 Crossfit Ballwin CROSSFIT BALLWIN
2 It only hurts the first time CROSSFIT TRENCHES
3 Team Swass PREMIUM CROSSFIT
4 You're not on fire Ricky Bobby! CROSSFIT O'FALLON
5 Crop Tops and Bomb Pops CROSSFIT METROEAST
6 Nude Nation CROSSFIT 70
1 Gym Class Heroes XTRA MILE
2 J5 OGs J5 CROSSFIT
3 #seekingcapacity PREMIUM CROSSFIT
4 Fat Thumbs CROSSFIT TNT
5 Dinosaur Pinata CROSSFIT GAMBIT
6