Location: Soccer Dome

Competitive Division

AMRAP 20mins
In alternating pairs (M/F):
93' Single Kettlebell Overhead Walking Lunge
93' Run
16 Synchro Burpees
93' Run
16 Synchro Kettlebell Snatch (8/arm)
93' Single Kettlebell Overhead Walking Lunge

Men: 24kg Kettlebell
Women: 16kg Kettlebell

Recreation Division

AMRAP 20mins
In alternating pairs (M/F):
93' Kettlebell Goblet Walking Lunge
93' Run
16 Synchro Burpees
93' Run
16 Synchro American Kettlebell Swings
93' Kettlebell Goblet Walking Lunge

Men: 24kg Kettlebell
Women: 16kg Kettlebell

1 Carbon Quad Squad CARBON HEIGHTS CROSSFIT
2 Flexual Healing CROSSFIT ORANGEVILLE
3 Apex Preadators we like naps NEWT CROSSFIT
4 2HotMoms&2CleanJerks CROSSFIT GROUNDWORX
5 Bomb Squad THE CABIN CROSSFIT
6 Brontide Strong CROSSFIT BRONTIDE
7
1 Buck Furpees CROSSFIT EXHILARATE/ORILLIA
2 5AM CREW CROSSFIT ORANGEVILLE
3 Nothing But CLAS CARBON HEIGHTS CROSSFIT
4 Carbon Crew CARBON HEIGHTS CROSSFIT
5 J'S CROSSFIT 1827
6 2 fit to quit CROSSFIT EXHILARATE
7 Crux Reserves CROSSFIT CRUX
1 CFO 4.0 CROSSFIT OSHAWA
2 Groundworx CROSSFIT GROUNDWORX
3 #cruxnation CROSSFIT CRUX
4 Team Brick Shithouse CROSSFIT ORANGEVILLE
5 Straight Outta Firepower REEBOK CROSSFIT FIREPOWER
6 Gym Class Hero’s CROSSFIT 1175
7

Location: CrossFit Gym

*This event will run concurrently with the "Alternating AMRAP." Teams of 4 will select a same sex pair to start on "3RM Thruster" while the other same sex pair will simultaneously start on "Alternating AMRAP." Both events will be 10 minutes long with a 2-minute transition between.

10mins to establish 3-rep max Thruster

Same sex pairs (M/M or F/F) have 10 minutes to esablish a 3-rep max Thruster with the barbell starting on the floor.

Each athlete can make as many attempts as they would like, but the weight on the barbell can not go down.

The score for this event will be cumulative completed weight for all 4 athletes combined.

1
2 Carbon Quad Squad CARBON HEIGHTS CROSSFIT
3 Flexual Healing CROSSFIT ORANGEVILLE
4 Apex Preadators we like naps NEWT CROSSFIT
1
2 2HotMoms&2CleanJerks CROSSFIT GROUNDWORX
3 Bomb Squad THE CABIN CROSSFIT
4 Brontide Strong CROSSFIT BRONTIDE
1
2 Buck Furpees CROSSFIT EXHILARATE/ORILLIA
3 5AM CREW CROSSFIT ORANGEVILLE
4 Nothing But CLAS CARBON HEIGHTS CROSSFIT
1 Carbon Crew CARBON HEIGHTS CROSSFIT
2 J'S CROSSFIT 1827
3 2 fit to quit CROSSFIT EXHILARATE
4 Crux Reserves CROSSFIT CRUX
1
2 CFO 4.0 CROSSFIT OSHAWA
3 Groundworx CROSSFIT GROUNDWORX
4 #cruxnation CROSSFIT CRUX
1
2 Team Brick Shithouse CROSSFIT ORANGEVILLE
3 Straight Outta Firepower REEBOK CROSSFIT FIREPOWER
4 Gym Class Hero’s CROSSFIT 1175

Location: CrossFit Gym

*This event will run concurrently with the "3RM Thruster." Teams of 4 will select a same sex pair to start on "3RM Thruster" while the other same sex pair will simultaneously start on "Alternating AMRAP." Both events will be 10 minutes long with a 2-minute transition between.

The score for Alternating AMRAP will be total repetitions for both pairs (M/M and F/F).

Competitive

AMRAP 10mins
10 Alternating D-Ball Cleans
20 Alternating Box Jump Overs
30 Alternating Wall Balls

Men: 125lbs. D-Ball, 24" Box, 20lbs. Wall Ball
Women: 80lbs. D-Ball, 20" Box, 14lbs. Wall Ball

Recreation

AMRAP 10mins
10 Alternating D-Ball Cleans
20 Alternating Box Jump or Step Overs
30 Alternating Wall Balls

Men: 80lbs. D-Ball, 24" Box, 14lbs. Wall Ball
Women: 50lbs. D-Ball, 20" Box, 10lbs. Wall Ball

1
2 Carbon Quad Squad CARBON HEIGHTS CROSSFIT
3 Flexual Healing CROSSFIT ORANGEVILLE
4 Apex Preadators we like naps NEWT CROSSFIT
1
2 2HotMoms&2CleanJerks CROSSFIT GROUNDWORX
3 Bomb Squad THE CABIN CROSSFIT
4 Brontide Strong CROSSFIT BRONTIDE
1
2 Buck Furpees CROSSFIT EXHILARATE/ORILLIA
3 5AM CREW CROSSFIT ORANGEVILLE
4 Nothing But CLAS CARBON HEIGHTS CROSSFIT
1 Carbon Crew CARBON HEIGHTS CROSSFIT
2 J'S CROSSFIT 1827
3 2 fit to quit CROSSFIT EXHILARATE
4 Crux Reserves CROSSFIT CRUX
1
2 CFO 4.0 CROSSFIT OSHAWA
3 Groundworx CROSSFIT GROUNDWORX
4 #cruxnation CROSSFIT CRUX
1
2 Team Brick Shithouse CROSSFIT ORANGEVILLE
3 Straight Outta Firepower REEBOK CROSSFIT FIREPOWER
4 Gym Class Hero’s CROSSFIT 1175