3 Rounds For Time (cap-8):


12 Russian KB Swings (44/35)
12 Goblet Squats (44/35)

BUYOUT: 36 Burpee Boxovers (24/20)

1 Andrew Hershey OUTLIER CROSSFIT
2 Scott McPherson CITIZEN CROSSFIT
3 Jared Hutchins TROY CROSSFIT
4
1 Robert Mejia CROSSFIT858
2 Jordan Shindle OUTLIER CROSSFIT
3 Payton Schmid INDEPENDENT
4 Kanoa Young PACIFICO CROSSFIT
1 Martin Martinez CITIZEN CROSSFIT
2 Marcus Ederer 858 MISSION GORGE
3 Griselda Arellano CITIZEN CROSSFIT
4 BRITTANY NORRIS 24K CROSSFIT
1 Guadalupe Ortiz CITIZEN CROSSFIT
2 Hannah McGath MOA CROSSFIT
3 Allyson Hughes TROY CROSSFIT
4 Paloma Perez TROY CROSSFIT
1 Dawn Eastman TROY CROSSFIT
2 Kristina Psomiadis CROSSFIT 858 MISSION GORGE
3 Veronica Gillespie INDEPENDENT
4 Lindsay Martin CITIZEN CROSSFIT

For Time (cap-8):


8-16-24 Reps
Echo Bike Calories
1-arm DB Push Press (40/25)

1 Andrew Hershey OUTLIER CROSSFIT
2 Scott McPherson CITIZEN CROSSFIT
3 Jared Hutchins TROY CROSSFIT
4
1 Robert Mejia CROSSFIT858
2 Jordan Shindle OUTLIER CROSSFIT
3 Payton Schmid INDEPENDENT
4 Kanoa Young PACIFICO CROSSFIT
1 Martin Martinez CITIZEN CROSSFIT
2 Marcus Ederer 858 MISSION GORGE
3 Griselda Arellano CITIZEN CROSSFIT
4 BRITTANY NORRIS 24K CROSSFIT
1 Guadalupe Ortiz CITIZEN CROSSFIT
2 Hannah McGath MOA CROSSFIT
3 Allyson Hughes TROY CROSSFIT
4 Paloma Perez TROY CROSSFIT
1 Dawn Eastman TROY CROSSFIT
2 Kristina Psomiadis CROSSFIT 858 MISSION GORGE
3 Veronica Gillespie INDEPENDENT
4 Lindsay Martin CITIZEN CROSSFIT

EMOM - (12 Min Cap)


3 Double Unders / 6 Single Unders
2 Jumping Pullups
1 Power Clean (95/65)

 

Increase by 3 DU or 6 SU, 2 Jumping Pull Ups & 1 Power Clean every round. 

1 Scott McPherson CITIZEN CROSSFIT
2 Martin Martinez CITIZEN CROSSFIT
3 Kanoa Young PACIFICO CROSSFIT
4
1 Payton Schmid INDEPENDENT
2 Jordan Shindle OUTLIER CROSSFIT
3 Guadalupe Ortiz CITIZEN CROSSFIT
4 Dawn Eastman TROY CROSSFIT
1 Kristina Psomiadis CROSSFIT 858 MISSION GORGE
2 Hannah McGath MOA CROSSFIT
3 Allyson Hughes TROY CROSSFIT
4 Griselda Arellano CITIZEN CROSSFIT
1 Robert Mejia CROSSFIT858
2 Marcus Ederer 858 MISSION GORGE
3 Andrew Hershey OUTLIER CROSSFIT
4 Jared Hutchins TROY CROSSFIT
1 Lindsay Martin CITIZEN CROSSFIT
2 Paloma Perez TROY CROSSFIT
3 Veronica Gillespie INDEPENDENT
4 BRITTANY NORRIS 24K CROSSFIT