3 Minutes of Max Effort of the following…. FUN :: Box Pull Ups // Other athlete must be in a dead hang on the bar. 50/50 :: Pull Ups RX :: Bar Muscle Ups
1 Functional Thickness KC CROSSFIT
2 Heat Wave COREY'S GYM
3 I hate the runs BENICIA CROSSFIT
4 Bar Cats CROSSFIT CAMERON PARK
5 Jibboom Luv CROSSFIT TRUCKEE
6 Just for the FUN of it CROSSFIT SUISUN CITY
7 Oh my wod!! CROSSFIT SAN JOSE
8 Party pants CROSSFIT NAPA VALLEY
1 Sassy Squatters COREY'S GYM
2 Scaled As Hell (FUN)
3 Team Corgihuahua CROSSFIT COVERT
4 ROMBAUER TJ'S GYM
5 The Kettle Belles LEFT COAST CROSSFIT
6 This is Stupid CROSSFIT NAPA VALLEY
7 Thunderbirds CROSSFIT NAPA VALLEY
8 Vines and Hops COREY'S GYM
1 WODyawant LAMORINDA CROSSFIT
2 100 Proof Crossfit FRANCO FITNESS
3 5150 CRROSSFIT CAMERON PARK
4 Avalanche Survivors CROSSFIT AVALANCHE
5 #SocksWithSandals PACHECO VALLEY CROSSFIT
6 Bar Bangers KC CROSSFIT
7 Biggie Smalls CROSSFIT SAN JOSE
8 Foxy Ladies CROSSFIT BLIZZARD
1 Buns & Guns! CROSSFIT SOLANO
2 CFNM Babes CROSSFIT NORTH MARIN
3 Chalk Dirty To Me (Lamorinda CrossFit 50/50) LAMORINDA CROSSFIT
4 Blonde Hair Don't Care CROSSFIT SAN JOSE
5 Chalk Dirty To Me (Game Changer Fitness 50/50) GAME CHANGER FITNESS
6 CrossFit Solano CROSSFIT SOLANO
7 Fashionably Late CROSSFIT BLIZZARD
8 Franz-n-Felker CROSSFIT SAN JOSE
1 Guns n Buns CROSSFIT NAPA VALLEY
2 Hakuna Masquata CROSSFIT TRUCKEE
3 Hustle & Muscle COREY'S GYM
4 Friendly Competitors CROSSFIT PALO ALTO
5 KC KettleBelles KC CROSSFIT
6 Kettlebellas COREYS GYM/NORTH BAY CROSSFIT
7 KIPPING IT REAL CROSFIT BLIZZARD
8 Mighty Small Bitches CROSSFIT BLIZZARD
1 New Ethic NEW ETHIC STRENGTH AND CONDITIONING
2 Nickenzie/Crossfit North Marin CROSSFIT NORTH MARIN
3 Pikachicks CROSSFIT SAN JOSE
4 Power Snatches CROSSFIT TRUCKEE
5 Mother Hustlers 100 PROOF CROSSFIT
6 Risk It For the Biscuit COREY'S GYM
7 Ross Valley Crossfit Killaz ROSS VALLEY CROSSFIT
8 Scaled as Hell EL DORADO HILLS CROSSFIT
1 Squats and Giggles CROSSFIT SUISUN CITY
2 Swole Train ROSS VALLEY CROSSFIT
3 Team A J SAN JOSE CROSSFIT
4 Team Century CROSSFIT CAMERON PARK
5 Slackers CROSSFIT CAMERON PARK
6 The incredibles CROSSFIT AVALANCHE
7 The Kipsters CROSSFIT NAPA VALLEY
8 Thunder Thighs COREY'S GYM
1 Wine not? CROSSFIT NAPA VALLEY
2 Two Bad Apples! CROSSFIT SEBASTOPOL
3 Alpha Chicks CROSSFIT SAN MATEO
4 Avalanche CROSSFIT AVALANCHE
5 A League of Their Own CROSSFIT SAN JOSE
6 Blizzards & Biceps CROSSFIT BLIZZARD
7 CFNM Homegirls CROSSFIT NORTH MARIN
8 Chalk Dirty to Me (Sundown CrossFit RX) SUNDOWN CROSSFIT
1 El Dorado Hills Crossfit EL DORADO HILLS CROSSFIT
2 She Strenf CROSSFIT PALO ALTO
3 Shrug Life SAV - UP
4 Chocolate Wasted CROSSFIT REFLEX
5 Team WanderLuts NOR CAL CROSSFIT
6 TJ's Gym TJ'S GYM
7 TruckValley CROSSFIT TRUCKEE
8 Wine at the finish line YUBA CITY CROSSFIT
Saturday - Sep 10
100 Hang Power Cleans 50 Front Squats 100 Deadlift 25 Calories Each // Assault Bike FUN :: 55# / 55# / 105# 50/50 :: 75# / 75# / 135# RX :: 105# / 105# / 175#
1 Functional Thickness KC CROSSFIT
2 Heat Wave COREY'S GYM
3 I hate the runs BENICIA CROSSFIT
4 Bar Cats CROSSFIT CAMERON PARK
5 Jibboom Luv CROSSFIT TRUCKEE
6 Just for the FUN of it CROSSFIT SUISUN CITY
7 Oh my wod!! CROSSFIT SAN JOSE
8 Party pants CROSSFIT NAPA VALLEY
1 Sassy Squatters COREY'S GYM
2 Scaled As Hell (FUN)
3 Team Corgihuahua CROSSFIT COVERT
4 ROMBAUER TJ'S GYM
5 The Kettle Belles LEFT COAST CROSSFIT
6 This is Stupid CROSSFIT NAPA VALLEY
7 Thunderbirds CROSSFIT NAPA VALLEY
8 Vines and Hops COREY'S GYM
1 WODyawant LAMORINDA CROSSFIT
2 100 Proof Crossfit FRANCO FITNESS
3 5150 CRROSSFIT CAMERON PARK
4 Avalanche Survivors CROSSFIT AVALANCHE
5 #SocksWithSandals PACHECO VALLEY CROSSFIT
6 Bar Bangers KC CROSSFIT
7 Biggie Smalls CROSSFIT SAN JOSE
8 Foxy Ladies CROSSFIT BLIZZARD
1 Buns & Guns! CROSSFIT SOLANO
2 CFNM Babes CROSSFIT NORTH MARIN
3 Chalk Dirty To Me (Lamorinda CrossFit 50/50) LAMORINDA CROSSFIT
4 Blonde Hair Don't Care CROSSFIT SAN JOSE
5 Chalk Dirty To Me (Game Changer Fitness 50/50) GAME CHANGER FITNESS
6 CrossFit Solano CROSSFIT SOLANO
7 Fashionably Late CROSSFIT BLIZZARD
8 Franz-n-Felker CROSSFIT SAN JOSE
1 Guns n Buns CROSSFIT NAPA VALLEY
2 Hakuna Masquata CROSSFIT TRUCKEE
3 Hustle & Muscle COREY'S GYM
4 Friendly Competitors CROSSFIT PALO ALTO
5 KC KettleBelles KC CROSSFIT
6 Kettlebellas COREYS GYM/NORTH BAY CROSSFIT
7 KIPPING IT REAL CROSFIT BLIZZARD
8 Mighty Small Bitches CROSSFIT BLIZZARD
1 New Ethic NEW ETHIC STRENGTH AND CONDITIONING
2 Nickenzie/Crossfit North Marin CROSSFIT NORTH MARIN
3 Pikachicks CROSSFIT SAN JOSE
4 Power Snatches CROSSFIT TRUCKEE
5 Mother Hustlers 100 PROOF CROSSFIT
6 Risk It For the Biscuit COREY'S GYM
7 Ross Valley Crossfit Killaz ROSS VALLEY CROSSFIT
8 Scaled as Hell EL DORADO HILLS CROSSFIT
1 Squats and Giggles CROSSFIT SUISUN CITY
2 Swole Train ROSS VALLEY CROSSFIT
3 Team A J SAN JOSE CROSSFIT
4 Team Century CROSSFIT CAMERON PARK
5 Slackers CROSSFIT CAMERON PARK
6 The incredibles CROSSFIT AVALANCHE
7 The Kipsters CROSSFIT NAPA VALLEY
8 Thunder Thighs COREY'S GYM
1 Wine not? CROSSFIT NAPA VALLEY
2 Two Bad Apples! CROSSFIT SEBASTOPOL
3 Alpha Chicks CROSSFIT SAN MATEO
4 Avalanche CROSSFIT AVALANCHE
5 A League of Their Own CROSSFIT SAN JOSE
6 Blizzards & Biceps CROSSFIT BLIZZARD
7 CFNM Homegirls CROSSFIT NORTH MARIN
8 Chalk Dirty to Me (Sundown CrossFit RX) SUNDOWN CROSSFIT
1 El Dorado Hills Crossfit EL DORADO HILLS CROSSFIT
2 She Strenf CROSSFIT PALO ALTO
3 Shrug Life SAV - UP
4 Chocolate Wasted CROSSFIT REFLEX
5 Team WanderLuts NOR CAL CROSSFIT
6 TJ's Gym TJ'S GYM
7 TruckValley CROSSFIT TRUCKEE
8 Wine at the finish line YUBA CITY CROSSFIT
8 Minute to Build to Max Weight of Complex 3 Snatches 2 Overhead Squat
1 Functional Thickness KC CROSSFIT
2 Heat Wave COREY'S GYM
3 I hate the runs BENICIA CROSSFIT
4 Bar Cats CROSSFIT CAMERON PARK
5 Jibboom Luv CROSSFIT TRUCKEE
6 Just for the FUN of it CROSSFIT SUISUN CITY
7 Oh my wod!! CROSSFIT SAN JOSE
8 Party pants CROSSFIT NAPA VALLEY
1 Sassy Squatters COREY'S GYM
2 Scaled As Hell (FUN)
3 Team Corgihuahua CROSSFIT COVERT
4 ROMBAUER TJ'S GYM
5 The Kettle Belles LEFT COAST CROSSFIT
6 This is Stupid CROSSFIT NAPA VALLEY
7 Thunderbirds CROSSFIT NAPA VALLEY
8 Vines and Hops COREY'S GYM
1 WODyawant LAMORINDA CROSSFIT
2 100 Proof Crossfit FRANCO FITNESS
3 5150 CRROSSFIT CAMERON PARK
4 Avalanche Survivors CROSSFIT AVALANCHE
5 #SocksWithSandals PACHECO VALLEY CROSSFIT
6 Bar Bangers KC CROSSFIT
7 Biggie Smalls CROSSFIT SAN JOSE
8 Foxy Ladies CROSSFIT BLIZZARD
1 Buns & Guns! CROSSFIT SOLANO
2 CFNM Babes CROSSFIT NORTH MARIN
3 Chalk Dirty To Me (Lamorinda CrossFit 50/50) LAMORINDA CROSSFIT
4 Blonde Hair Don't Care CROSSFIT SAN JOSE
5 Chalk Dirty To Me (Game Changer Fitness 50/50) GAME CHANGER FITNESS
6 CrossFit Solano CROSSFIT SOLANO
7 Fashionably Late CROSSFIT BLIZZARD
8 Franz-n-Felker CROSSFIT SAN JOSE
1 Guns n Buns CROSSFIT NAPA VALLEY
2 Hakuna Masquata CROSSFIT TRUCKEE
3 Hustle & Muscle COREY'S GYM
4 Friendly Competitors CROSSFIT PALO ALTO
5 KC KettleBelles KC CROSSFIT
6 Kettlebellas COREYS GYM/NORTH BAY CROSSFIT
7 KIPPING IT REAL CROSFIT BLIZZARD
8 Mighty Small Bitches CROSSFIT BLIZZARD
1 New Ethic NEW ETHIC STRENGTH AND CONDITIONING
2 Nickenzie/Crossfit North Marin CROSSFIT NORTH MARIN
3 Pikachicks CROSSFIT SAN JOSE
4 Power Snatches CROSSFIT TRUCKEE
5 Mother Hustlers 100 PROOF CROSSFIT
6 Risk It For the Biscuit COREY'S GYM
7 Ross Valley Crossfit Killaz ROSS VALLEY CROSSFIT
8 Scaled as Hell EL DORADO HILLS CROSSFIT
1 Squats and Giggles CROSSFIT SUISUN CITY
2 Swole Train ROSS VALLEY CROSSFIT
3 Team A J SAN JOSE CROSSFIT
4 Team Century CROSSFIT CAMERON PARK
5 Slackers CROSSFIT CAMERON PARK
6 The incredibles CROSSFIT AVALANCHE
7 The Kipsters CROSSFIT NAPA VALLEY
8 Thunder Thighs COREY'S GYM
1 Wine not? CROSSFIT NAPA VALLEY
2 Two Bad Apples! CROSSFIT SEBASTOPOL
3 Alpha Chicks CROSSFIT SAN MATEO
4 Avalanche CROSSFIT AVALANCHE
5 A League of Their Own CROSSFIT SAN JOSE
6 Blizzards & Biceps CROSSFIT BLIZZARD
7 CFNM Homegirls CROSSFIT NORTH MARIN
8 Chalk Dirty to Me (Sundown CrossFit RX) SUNDOWN CROSSFIT
1 El Dorado Hills Crossfit EL DORADO HILLS CROSSFIT
2 She Strenf CROSSFIT PALO ALTO
3 Shrug Life SAV - UP
4 Chocolate Wasted CROSSFIT REFLEX
5 Team WanderLuts NOR CAL CROSSFIT
6 TJ's Gym TJ'S GYM
7 TruckValley CROSSFIT TRUCKEE
8 Wine at the finish line YUBA CITY CROSSFIT