3 Minute Max Effort Heavy Russian Kettlebell ​ FUN :: 45 50/50 :: 53 RX :: 70 ​
1 A+B=CC CANYON CROSSFIT
2 Almost Legal HAVASU CROSSFIT
3 Barbell Babes CROSSFIT RAW APPEAL
4 Barbelles of the Ball SOUTH SINCITY CROSSFIT
5 2Fit2Quit FIT2YOURCORE
6 Bonita Applebums THE TRAINING CAMP FITNESS
7 Buns-N-Guns INDEPENDENT
8 Chalkdottirs CROSSFIT SOCIAL CITY
9 Flailing & Scaling CROSSFIT MAX EFFORT
10 Go Go Girls CROSSFIT RAW APPEAL
1 K SQUAD CROSSFIT SOCIAL CITY
2 Keep Calm and WOD On FIT2YOURCORE
3 Las Fuertes INDEPENDENT
4 Las Vatas Locas THE TRAINING CAMP FITNESS
5 M. E. Double Trouble CROSSFIT MAX EFFORT
6 Madams of Mayhem THE TRAINING CAMP FITNESS
7 Honey Badgers OUTCAST CROSSFIT
8 Mascara & Muscles FIT2YOURCORE
9 medical mamas HAVASU CROSSFIT
10 MOTHER THRUSTERS CROSSFIT TEHACHAPI
1 Purple Crush HAVASU CROSSFIT
2 Racks N Bad Backs HAVASU CROSSFIT
3 Snatch Sisters SOUTH SINCITY CROSSFIT
4 Team GĪNA CROSSFIT MAX EFFORT
5 Tehachapi Crossfit Team 4 TEHACHAPI CROSSFIT
6 Pistol Annies CROSSFIT TEHACHAPI
7 The Two Shades of CrossFitters CROSSFIT DOUBLE DOWN
8 TheEMoms CROSSFIT DOUBLE DOWN
9 TTC Killas THE TRAINING CAMP FITNESS
10 Two Fit to Quit SINCITY CROSSFIT SOUTH
1 Weights Not Cakes GARAGE GYM
2 Will WOD for Food! CROSSFIT MAX EFFORT
3 We're late!! SINCITY CROSSFIT SOUTH
4 Win or Lose...We Booze CROSSFIT MAX EFFORT
5 Yin & Yang CROSSFIT MAX EFFORT
6 Barbells and Botox CAPSTONE CROSSFIT
7 Bells Of The Box HAVASU CROSSFIT
8 1 Fast & 1 Furious CROSSFIT RAW APPEAL
9 Buns and guns CROSSFIT RAW APPEAL
10 CaMo CROSSFIT DOUBLE DOWN
1 Foxy 40s CFME
2 Girl Grit CROSSFIT MAX EFFORT
3 Gotta Snatch Em All CROSSFIT MAX EFFORT WEST
4 Hakuna Masquata Means Nice Booty SINCITY CROSSFIT SOUTH
5 Insomniacs THE TRAINING CAMP FITNESS
6 Dumbbells and Donuts CROSSFIT CULMINATION
7 Kipping it Raw CROSSFIT RAW APPEAL
8 Last Call Ladies OUTCAST CROSSFIT
9 No 'Pagne No Gain CROSSFIT MAX EFFORT
10 Oh My Quad CROSSFIT MOUNTAINS EDGE
1 Positive Vibes Only CROSSFIT MAX EFFORT
2 Pumping Ain't Easy CROSSFIT MOUNTAINS EDGE
3 Sassy Snatches CROSSFIT RAW APPEAL
4 Snatchasaurus Flex CROSSFIT SOCIAL CITY
5 Squats & Giggles CROSSFIT RAW APPEAL
6 Swole Patrol CROSSFIT LIFTED
7 Peace, Love & Muscles HXF
8 Swole Sisters CROSSFIT RAW APPEAL
9 TBD CROSSFITLIFTED
10 Team Swaga CROSSFIT MAX EFFORT
1 The KettleBelles SINCITY CROSSFIT SOUTH
2 Thruster and Thrust Me CROSSFIT MAX EFFORT
3 Thumbelina and the BFG CROSSFIT MOUNTAINS EDGE
4 Trust Her Thruster CROSSFIT SOCIAL CITY
5 The Bearded Clams CROSSFIT MAX EFFORT
6 VVV CROSSFIT VENI VIDI VICI
7 Wall ball busters SOCIAL CITY
8 Wonder Women CROSSFIT MAX EFFORT
9
10 Wod-dafuq CROSSFIT APOLLO
1 B's With Degrees CROSSFIT MAX EFFORT
2 Bombshells with Barbells OUTCAST CROSSFIT
3 Coffee Mornings, Whiskey Nights SOUTH SINCITY CROSSFIT
4 Friends Don't Let Friend Join Globogym OUTCAST CROSSFIT
5 Juicy Peaches CROSSFIT MAX EFFORT
6 *insert cool name here* CAC AND CROSSFIT NEW YOU
7 N.A.R.P. CROSSFIT LIFTED
8 QUAD GOALS CROSSFIT MAX EFFORT
9 Sturdy Girls part 2 CROSSFIT APOLLO
10 The Animals CROSSFIT CULMINATION
Saturday - Aug 27
FUN AMRAP 8 Minutes 4 Hang Squat Cleans 75# / 95# / 125# 8 Horizontal Burpees over the Barbell 16 Box Pull Ups / Pull Ups / C2B 24 Alternating Box Jumps 20" / 20" / 24" ​
1 A+B=CC CANYON CROSSFIT
2 Almost Legal HAVASU CROSSFIT
3 Barbell Babes CROSSFIT RAW APPEAL
4 Barbelles of the Ball SOUTH SINCITY CROSSFIT
5 2Fit2Quit FIT2YOURCORE
6 Bonita Applebums THE TRAINING CAMP FITNESS
7 Buns-N-Guns INDEPENDENT
8 Chalkdottirs CROSSFIT SOCIAL CITY
9 Flailing & Scaling CROSSFIT MAX EFFORT
10 Go Go Girls CROSSFIT RAW APPEAL
1 K SQUAD CROSSFIT SOCIAL CITY
2 Keep Calm and WOD On FIT2YOURCORE
3 Las Fuertes INDEPENDENT
4 Las Vatas Locas THE TRAINING CAMP FITNESS
5 M. E. Double Trouble CROSSFIT MAX EFFORT
6 Madams of Mayhem THE TRAINING CAMP FITNESS
7 Honey Badgers OUTCAST CROSSFIT
8 Mascara & Muscles FIT2YOURCORE
9 medical mamas HAVASU CROSSFIT
10 MOTHER THRUSTERS CROSSFIT TEHACHAPI
1 Purple Crush HAVASU CROSSFIT
2 Racks N Bad Backs HAVASU CROSSFIT
3 Snatch Sisters SOUTH SINCITY CROSSFIT
4 Team GĪNA CROSSFIT MAX EFFORT
5 Tehachapi Crossfit Team 4 TEHACHAPI CROSSFIT
6 Pistol Annies CROSSFIT TEHACHAPI
7 The Two Shades of CrossFitters CROSSFIT DOUBLE DOWN
8 TheEMoms CROSSFIT DOUBLE DOWN
9 TTC Killas THE TRAINING CAMP FITNESS
10 Two Fit to Quit SINCITY CROSSFIT SOUTH
1 Weights Not Cakes GARAGE GYM
2 Will WOD for Food! CROSSFIT MAX EFFORT
3 We're late!! SINCITY CROSSFIT SOUTH
4 Win or Lose...We Booze CROSSFIT MAX EFFORT
5 Yin & Yang CROSSFIT MAX EFFORT
6 Barbells and Botox CAPSTONE CROSSFIT
7 Bells Of The Box HAVASU CROSSFIT
8 1 Fast & 1 Furious CROSSFIT RAW APPEAL
9 Buns and guns CROSSFIT RAW APPEAL
10 CaMo CROSSFIT DOUBLE DOWN
1 Foxy 40s CFME
2 Girl Grit CROSSFIT MAX EFFORT
3 Gotta Snatch Em All CROSSFIT MAX EFFORT WEST
4 Hakuna Masquata Means Nice Booty SINCITY CROSSFIT SOUTH
5 Insomniacs THE TRAINING CAMP FITNESS
6 Dumbbells and Donuts CROSSFIT CULMINATION
7 Kipping it Raw CROSSFIT RAW APPEAL
8 Last Call Ladies OUTCAST CROSSFIT
9 No 'Pagne No Gain CROSSFIT MAX EFFORT
10 Oh My Quad CROSSFIT MOUNTAINS EDGE
1 Positive Vibes Only CROSSFIT MAX EFFORT
2 Pumping Ain't Easy CROSSFIT MOUNTAINS EDGE
3 Sassy Snatches CROSSFIT RAW APPEAL
4 Snatchasaurus Flex CROSSFIT SOCIAL CITY
5 Squats & Giggles CROSSFIT RAW APPEAL
6 Swole Patrol CROSSFIT LIFTED
7 Peace, Love & Muscles HXF
8 Swole Sisters CROSSFIT RAW APPEAL
9 TBD CROSSFITLIFTED
10 Team Swaga CROSSFIT MAX EFFORT
1 The KettleBelles SINCITY CROSSFIT SOUTH
2 Thruster and Thrust Me CROSSFIT MAX EFFORT
3 Thumbelina and the BFG CROSSFIT MOUNTAINS EDGE
4 Trust Her Thruster CROSSFIT SOCIAL CITY
5 The Bearded Clams CROSSFIT MAX EFFORT
6 VVV CROSSFIT VENI VIDI VICI
7 Wall ball busters SOCIAL CITY
8 Wonder Women CROSSFIT MAX EFFORT
9
10 Wod-dafuq CROSSFIT APOLLO
1 B's With Degrees CROSSFIT MAX EFFORT
2 Bombshells with Barbells OUTCAST CROSSFIT
3 Coffee Mornings, Whiskey Nights SOUTH SINCITY CROSSFIT
4 Friends Don't Let Friend Join Globogym OUTCAST CROSSFIT
5 Juicy Peaches CROSSFIT MAX EFFORT
6 *insert cool name here* CAC AND CROSSFIT NEW YOU
7 N.A.R.P. CROSSFIT LIFTED
8 QUAD GOALS CROSSFIT MAX EFFORT
9 Sturdy Girls part 2 CROSSFIT APOLLO
10 The Animals CROSSFIT CULMINATION
50m Walking Lunges w/ med ball over head 50 Wall Balls 9 ft target 50m Walking Lunges w/ med ball over head 50 Med Ball Toss Over (must catch for it to count) 50m Walking Lunges w/ med ball over head 50 HR Push Ups / HSPU / Strict HSPU 50m Walking Lunges w/ med ball over head 50 Knee Raisies w/ med ball between legs / T2B ​
1 A+B=CC CANYON CROSSFIT
2 Almost Legal HAVASU CROSSFIT
3 Barbell Babes CROSSFIT RAW APPEAL
4 Barbelles of the Ball SOUTH SINCITY CROSSFIT
5 2Fit2Quit FIT2YOURCORE
6 Bonita Applebums THE TRAINING CAMP FITNESS
7 Buns-N-Guns INDEPENDENT
8 Chalkdottirs CROSSFIT SOCIAL CITY
9 Flailing & Scaling CROSSFIT MAX EFFORT
10 Go Go Girls CROSSFIT RAW APPEAL
1 K SQUAD CROSSFIT SOCIAL CITY
2 Keep Calm and WOD On FIT2YOURCORE
3 Las Fuertes INDEPENDENT
4 Las Vatas Locas THE TRAINING CAMP FITNESS
5 M. E. Double Trouble CROSSFIT MAX EFFORT
6 Madams of Mayhem THE TRAINING CAMP FITNESS
7 Honey Badgers OUTCAST CROSSFIT
8 Mascara & Muscles FIT2YOURCORE
9 medical mamas HAVASU CROSSFIT
10 MOTHER THRUSTERS CROSSFIT TEHACHAPI
1 Purple Crush HAVASU CROSSFIT
2 Racks N Bad Backs HAVASU CROSSFIT
3 Snatch Sisters SOUTH SINCITY CROSSFIT
4 Team GĪNA CROSSFIT MAX EFFORT
5 Tehachapi Crossfit Team 4 TEHACHAPI CROSSFIT
6 Pistol Annies CROSSFIT TEHACHAPI
7 The Two Shades of CrossFitters CROSSFIT DOUBLE DOWN
8 TheEMoms CROSSFIT DOUBLE DOWN
9 TTC Killas THE TRAINING CAMP FITNESS
10 Two Fit to Quit SINCITY CROSSFIT SOUTH
1 Weights Not Cakes GARAGE GYM
2 Will WOD for Food! CROSSFIT MAX EFFORT
3 We're late!! SINCITY CROSSFIT SOUTH
4 Win or Lose...We Booze CROSSFIT MAX EFFORT
5 Yin & Yang CROSSFIT MAX EFFORT
6 Barbells and Botox CAPSTONE CROSSFIT
7 Bells Of The Box HAVASU CROSSFIT
8 1 Fast & 1 Furious CROSSFIT RAW APPEAL
9 Buns and guns CROSSFIT RAW APPEAL
10 CaMo CROSSFIT DOUBLE DOWN
1 Foxy 40s CFME
2 Girl Grit CROSSFIT MAX EFFORT
3 Gotta Snatch Em All CROSSFIT MAX EFFORT WEST
4 Hakuna Masquata Means Nice Booty SINCITY CROSSFIT SOUTH
5 Insomniacs THE TRAINING CAMP FITNESS
6 Dumbbells and Donuts CROSSFIT CULMINATION
7 Kipping it Raw CROSSFIT RAW APPEAL
8 Last Call Ladies OUTCAST CROSSFIT
9 No 'Pagne No Gain CROSSFIT MAX EFFORT
10 Oh My Quad CROSSFIT MOUNTAINS EDGE
1 Positive Vibes Only CROSSFIT MAX EFFORT
2 Pumping Ain't Easy CROSSFIT MOUNTAINS EDGE
3 Sassy Snatches CROSSFIT RAW APPEAL
4 Snatchasaurus Flex CROSSFIT SOCIAL CITY
5 Squats & Giggles CROSSFIT RAW APPEAL
6 Swole Patrol CROSSFIT LIFTED
7 Peace, Love & Muscles HXF
8 Swole Sisters CROSSFIT RAW APPEAL
9 TBD CROSSFITLIFTED
10 Team Swaga CROSSFIT MAX EFFORT
1 The KettleBelles SINCITY CROSSFIT SOUTH
2 Thruster and Thrust Me CROSSFIT MAX EFFORT
3 Thumbelina and the BFG CROSSFIT MOUNTAINS EDGE
4 Trust Her Thruster CROSSFIT SOCIAL CITY
5 The Bearded Clams CROSSFIT MAX EFFORT
6 VVV CROSSFIT VENI VIDI VICI
7 Wall ball busters SOCIAL CITY
8 Wonder Women CROSSFIT MAX EFFORT
9
10 Wod-dafuq CROSSFIT APOLLO
1 B's With Degrees CROSSFIT MAX EFFORT
2 Bombshells with Barbells OUTCAST CROSSFIT
3 Coffee Mornings, Whiskey Nights SOUTH SINCITY CROSSFIT
4 Friends Don't Let Friend Join Globogym OUTCAST CROSSFIT
5 Juicy Peaches CROSSFIT MAX EFFORT
6 *insert cool name here* CAC AND CROSSFIT NEW YOU
7 N.A.R.P. CROSSFIT LIFTED
8 QUAD GOALS CROSSFIT MAX EFFORT
9 Sturdy Girls part 2 CROSSFIT APOLLO
10 The Animals CROSSFIT CULMINATION
6 Minutes to Find 2 Rep Max Thruster ​ Then immediately following… ​ 3 Minute Max Effort Heavy Russian Kettlebell ​ FUN :: 45 50/50 :: 53 RX :: 70 ​ Thrusters must be unbroken, barbell can not touch the ground between the two reps.
1 A+B=CC CANYON CROSSFIT
2 Almost Legal HAVASU CROSSFIT
3 Barbell Babes CROSSFIT RAW APPEAL
4 Barbelles of the Ball SOUTH SINCITY CROSSFIT
5 2Fit2Quit FIT2YOURCORE
6 Bonita Applebums THE TRAINING CAMP FITNESS
7 Buns-N-Guns INDEPENDENT
8 Chalkdottirs CROSSFIT SOCIAL CITY
9 Flailing & Scaling CROSSFIT MAX EFFORT
10 Go Go Girls CROSSFIT RAW APPEAL
1 K SQUAD CROSSFIT SOCIAL CITY
2 Keep Calm and WOD On FIT2YOURCORE
3 Las Fuertes INDEPENDENT
4 Las Vatas Locas THE TRAINING CAMP FITNESS
5 M. E. Double Trouble CROSSFIT MAX EFFORT
6 Madams of Mayhem THE TRAINING CAMP FITNESS
7 Honey Badgers OUTCAST CROSSFIT
8 Mascara & Muscles FIT2YOURCORE
9 medical mamas HAVASU CROSSFIT
10 MOTHER THRUSTERS CROSSFIT TEHACHAPI
1 Purple Crush HAVASU CROSSFIT
2 Racks N Bad Backs HAVASU CROSSFIT
3 Snatch Sisters SOUTH SINCITY CROSSFIT
4 Team GĪNA CROSSFIT MAX EFFORT
5 Tehachapi Crossfit Team 4 TEHACHAPI CROSSFIT
6 Pistol Annies CROSSFIT TEHACHAPI
7 The Two Shades of CrossFitters CROSSFIT DOUBLE DOWN
8 TheEMoms CROSSFIT DOUBLE DOWN
9 TTC Killas THE TRAINING CAMP FITNESS
10 Two Fit to Quit SINCITY CROSSFIT SOUTH
1 Weights Not Cakes GARAGE GYM
2 Will WOD for Food! CROSSFIT MAX EFFORT
3 We're late!! SINCITY CROSSFIT SOUTH
4 Win or Lose...We Booze CROSSFIT MAX EFFORT
5 Yin & Yang CROSSFIT MAX EFFORT
6 Barbells and Botox CAPSTONE CROSSFIT
7 Bells Of The Box HAVASU CROSSFIT
8 1 Fast & 1 Furious CROSSFIT RAW APPEAL
9 Buns and guns CROSSFIT RAW APPEAL
10 CaMo CROSSFIT DOUBLE DOWN
1 Foxy 40s CFME
2 Girl Grit CROSSFIT MAX EFFORT
3 Gotta Snatch Em All CROSSFIT MAX EFFORT WEST
4 Hakuna Masquata Means Nice Booty SINCITY CROSSFIT SOUTH
5 Insomniacs THE TRAINING CAMP FITNESS
6 Dumbbells and Donuts CROSSFIT CULMINATION
7 Kipping it Raw CROSSFIT RAW APPEAL
8 Last Call Ladies OUTCAST CROSSFIT
9 No 'Pagne No Gain CROSSFIT MAX EFFORT
10 Oh My Quad CROSSFIT MOUNTAINS EDGE
1 Positive Vibes Only CROSSFIT MAX EFFORT
2 Pumping Ain't Easy CROSSFIT MOUNTAINS EDGE
3 Sassy Snatches CROSSFIT RAW APPEAL
4 Snatchasaurus Flex CROSSFIT SOCIAL CITY
5 Squats & Giggles CROSSFIT RAW APPEAL
6 Swole Patrol CROSSFIT LIFTED
7 Peace, Love & Muscles HXF
8 Swole Sisters CROSSFIT RAW APPEAL
9 TBD CROSSFITLIFTED
10 Team Swaga CROSSFIT MAX EFFORT
1 The KettleBelles SINCITY CROSSFIT SOUTH
2 Thruster and Thrust Me CROSSFIT MAX EFFORT
3 Thumbelina and the BFG CROSSFIT MOUNTAINS EDGE
4 Trust Her Thruster CROSSFIT SOCIAL CITY
5 The Bearded Clams CROSSFIT MAX EFFORT
6 VVV CROSSFIT VENI VIDI VICI
7 Wall ball busters SOCIAL CITY
8 Wonder Women CROSSFIT MAX EFFORT
9
10 Wod-dafuq CROSSFIT APOLLO
1 B's With Degrees CROSSFIT MAX EFFORT
2 Bombshells with Barbells OUTCAST CROSSFIT
3 Coffee Mornings, Whiskey Nights SOUTH SINCITY CROSSFIT
4 Friends Don't Let Friend Join Globogym OUTCAST CROSSFIT
5 Juicy Peaches CROSSFIT MAX EFFORT
6 *insert cool name here* CAC AND CROSSFIT NEW YOU
7 N.A.R.P. CROSSFIT LIFTED
8 QUAD GOALS CROSSFIT MAX EFFORT
9 Sturdy Girls part 2 CROSSFIT APOLLO
10 The Animals CROSSFIT CULMINATION