Location: Beach

LES ATHLETES A COMPLETER UN RELAIS DE 100M SPRINT CHACUN

1 Cfsn girls
2 Hotmilk girls CROSSFIT CHOLET
3 Laissez nous lifter CROSSFIT HUMAN PROJECT
4 Les majorettes CROSSFIT HUMAN PROJECT
5 Les Bradaciers pailletés
6 MS queens CROSSFIT GRAVITY
7 SILEX POWER SILEX CROSSFIT
8 Paillettes Biceps CROSSFIT CFLS
1 Beefy Lazy CROSSFIT MULHOUSE FACTORY
2 La belle et la bête CROSSFIT GRAVITY
3 Les Blue Lions JLH CROSSFIT
4 LES SQUATTEURS CROSSFIT CFLS
5 Les p'tits segments CROSSFIT HUMAN PROJECT
6 SILEX SILEX CROSSFIT
7 Team CFS CROSSFIT SAVENAY
8 Snatch & Snack's CROSSFIT SAINT NAZAIRE
1 Les paillettes CROSSFIT CHOLET
2 Bronzette CROSSFIT BRO'WAROCH
3 Mighty Korrigan CROSSFIT KORRIGAN
4 PARAU TAHITI ‘OE ? CROSSFIT GENUM
5 PURE CROSSFIT CFLS
6 team cookies dans le rack CROSSFIT SAINT NAZAIRE
7 Team Warrior CROSSFIT SAINT NAZAIRE
8 Team Big Flo CROSSFIT SAINT NAZAIRE
1 Les Biggies BREIZH CROSSFIT RENNES
2 Mighty Duck CROSSFIT KORRIGAN
3 Les p'tits Lu CROSSFIT GRAVITY
4 Rapide après les genoux CROSSFIT NEXTFIGHT
5 rocking squat CROSSFIT CFLS
6 Team burger HANDSTAND CROSSFIT SAINT MALO 35
7 Team bûcherons INDEPENDENT
8 Les barbeucs HANDSTAND CROSSFIT SAINT MALO 35
1 GROSFIT CROSSFIT SAVENAY
2 L'equipe du sale CROSSFIT BREST
3 GYM TONIC CROSSFIT HUMAN PROJECT
4 Les fuiletais CROSSFIT CHOLET
5 Les rameurs CROSSFIT GRAVITY
6 Red ducks NERO CROSSFIT STRASBOURG
7 Vikings team CROSSFIT CFLS
8 Gravit old school CROSSFIT GRAVITY
1 Les démâtés COSSFIT LOLONOIS
2 Tic et Tac CROSSFIT GRAVITY
3 Les trompettes DARIORITUM CROSSFIT
4 ORELCED CROSSFIT CFLS
5 The Big chauves.. RUPELLA CROSSFIT
6 Etienne GUIHO CROSSFIT GRAVITY
7 Crossfit 445 CROSSFIT 445
8 L'agartha club and Bro competitor CROSSFIT BRO'WAROCH

Location: Plage de la Courance

600m run with weight vest

150m swim

600m paddle

both athletes work at the same time

1 MS queens CROSSFIT GRAVITY
2 SILEX POWER SILEX CROSSFIT
3 Hotmilk girls CROSSFIT CHOLET
4 Les Bradaciers pailletés
5 Les majorettes CROSSFIT HUMAN PROJECT
6 Paillettes Biceps CROSSFIT CFLS
7 Cfsn girls
8 Laissez nous lifter CROSSFIT HUMAN PROJECT
1 Beefy Lazy CROSSFIT MULHOUSE FACTORY
2 Bronzette CROSSFIT BRO'WAROCH
3 La belle et la bête CROSSFIT GRAVITY
4 team cookies dans le rack CROSSFIT SAINT NAZAIRE
5 Les p'tits segments CROSSFIT HUMAN PROJECT
6 Les paillettes CROSSFIT CHOLET
7 LES SQUATTEURS CROSSFIT CFLS
8 PARAU TAHITI ‘OE ? CROSSFIT GENUM
1 Mighty Korrigan CROSSFIT KORRIGAN
2 Team Warrior CROSSFIT SAINT NAZAIRE
3 Les Blue Lions JLH CROSSFIT
4 Team CFS CROSSFIT SAVENAY
5 Snatch & Snack's CROSSFIT SAINT NAZAIRE
6 SILEX SILEX CROSSFIT
7 PURE CROSSFIT CFLS
8
1 Les rameurs CROSSFIT GRAVITY
2 Etienne GUIHO CROSSFIT GRAVITY
3 Gravit old school CROSSFIT GRAVITY
4 rocking squat CROSSFIT CFLS
5 Red ducks NERO CROSSFIT STRASBOURG
6 L'equipe du sale CROSSFIT BREST
7 Les barbeucs HANDSTAND CROSSFIT SAINT MALO 35
8
1 Team Big Flo CROSSFIT SAINT NAZAIRE
2 Mighty Duck CROSSFIT KORRIGAN
3 Les trompettes DARIORITUM CROSSFIT
4 Les p'tits Lu CROSSFIT GRAVITY
5 ORELCED CROSSFIT CFLS
6 Les fuiletais CROSSFIT CHOLET
7
8
1 Team burger HANDSTAND CROSSFIT SAINT MALO 35
2 Les Biggies BREIZH CROSSFIT RENNES
3 GYM TONIC CROSSFIT HUMAN PROJECT
4 Les démâtés COSSFIT LOLONOIS
5 GROSFIT CROSSFIT SAVENAY
6 The Big chauves.. RUPELLA CROSSFIT
7
8
1 Crossfit 445 CROSSFIT 445
2 L'agartha club and Bro competitor CROSSFIT BRO'WAROCH
3 Tic et Tac CROSSFIT GRAVITY
4 Rapide après les genoux CROSSFIT NEXTFIGHT
5 Team bûcherons INDEPENDENT
6 Vikings team CROSSFIT CFLS
7
8

Location: Plage de la courrance (against the blockhouse)

Partners start shoulder to shoulder facing wall and complete 150 wall ball shots, alternating each rep.

1 Etienne GUIHO CROSSFIT GRAVITY
2 Les barbeucs HANDSTAND CROSSFIT SAINT MALO 35
3 Les rameurs CROSSFIT GRAVITY
4 rocking squat CROSSFIT CFLS
1 Gravit old school CROSSFIT GRAVITY
2 Red ducks NERO CROSSFIT STRASBOURG
3 L'equipe du sale CROSSFIT BREST
4 Team Big Flo CROSSFIT SAINT NAZAIRE
1 Mighty Duck CROSSFIT KORRIGAN
2 Les trompettes DARIORITUM CROSSFIT
3 Les p'tits Lu CROSSFIT GRAVITY
4 ORELCED CROSSFIT CFLS
1 Les fuiletais CROSSFIT CHOLET
2 Team burger HANDSTAND CROSSFIT SAINT MALO 35
3 Les Biggies BREIZH CROSSFIT RENNES
4 Les démâtés COSSFIT LOLONOIS
1 GYM TONIC CROSSFIT HUMAN PROJECT
2 GROSFIT CROSSFIT SAVENAY
3 Crossfit 445 CROSSFIT 445
4
1 Rapide après les genoux CROSSFIT NEXTFIGHT
2 The Big chauves.. RUPELLA CROSSFIT
3 Vikings team CROSSFIT CFLS
4
1 L'agartha club and Bro competitor CROSSFIT BRO'WAROCH
2 Team bûcherons INDEPENDENT
3 Tic et Tac CROSSFIT GRAVITY
4
1 MS queens CROSSFIT GRAVITY
2 Hotmilk girls CROSSFIT CHOLET
3 Les majorettes CROSSFIT HUMAN PROJECT
4
1 Les Bradaciers pailletés
2 Cfsn girls
3 Paillettes Biceps CROSSFIT CFLS
4
1 Laissez nous lifter CROSSFIT HUMAN PROJECT
2 SILEX POWER SILEX CROSSFIT
3
4
1 Bronzette CROSSFIT BRO'WAROCH
2 La belle et la bête CROSSFIT GRAVITY
3 Beefy Lazy CROSSFIT MULHOUSE FACTORY
4
1 Les paillettes CROSSFIT CHOLET
2 Les p'tits segments CROSSFIT HUMAN PROJECT
3 Mighty Korrigan CROSSFIT KORRIGAN
4
1 LES SQUATTEURS CROSSFIT CFLS
2 Les Blue Lions JLH CROSSFIT
3 team cookies dans le rack CROSSFIT SAINT NAZAIRE
4
1 PURE CROSSFIT CFLS
2 Snatch & Snack's CROSSFIT SAINT NAZAIRE
3 Team CFS CROSSFIT SAVENAY
4
1 PARAU TAHITI ‘OE ? CROSSFIT GENUM
2 SILEX SILEX CROSSFIT
3 Team Warrior CROSSFIT SAINT NAZAIRE
4

Location: CFSN BOX

8 Rounds of alternating work.

(4 rounds each)

complete:

15 cal row

12 deadlift

9 hang power clean

6 split jerk

(60kg/40kg)

1 Hotmilk girls CROSSFIT CHOLET
2 Paillettes Biceps CROSSFIT CFLS
3 Les majorettes CROSSFIT HUMAN PROJECT
4 SILEX POWER SILEX CROSSFIT
5
1 Laissez nous lifter CROSSFIT HUMAN PROJECT
2 MS queens CROSSFIT GRAVITY
3 Cfsn girls
4 Les Bradaciers pailletés
5
1 La belle et la bête CROSSFIT GRAVITY
2 Les Blue Lions JLH CROSSFIT
3 Bronzette CROSSFIT BRO'WAROCH
4 Beefy Lazy CROSSFIT MULHOUSE FACTORY
5 Les p'tits segments CROSSFIT HUMAN PROJECT
1 Mighty Korrigan CROSSFIT KORRIGAN
2 Les paillettes CROSSFIT CHOLET
3 team cookies dans le rack CROSSFIT SAINT NAZAIRE
4 PURE CROSSFIT CFLS
5 Team CFS CROSSFIT SAVENAY
1 SILEX SILEX CROSSFIT
2 LES SQUATTEURS CROSSFIT CFLS
3 Snatch & Snack's CROSSFIT SAINT NAZAIRE
4 PARAU TAHITI ‘OE ? CROSSFIT GENUM
5 Team Warrior CROSSFIT SAINT NAZAIRE
1 Gravit old school CROSSFIT GRAVITY
2 Etienne GUIHO CROSSFIT GRAVITY
3 Les rameurs CROSSFIT GRAVITY
4 Red ducks NERO CROSSFIT STRASBOURG
5 rocking squat CROSSFIT CFLS
1 L'equipe du sale CROSSFIT BREST
2 Les barbeucs HANDSTAND CROSSFIT SAINT MALO 35
3 Team Big Flo CROSSFIT SAINT NAZAIRE
4 Les trompettes DARIORITUM CROSSFIT
5 Mighty Duck CROSSFIT KORRIGAN
1 ORELCED CROSSFIT CFLS
2 Les p'tits Lu CROSSFIT GRAVITY
3 Les fuiletais CROSSFIT CHOLET
4 Les Biggies BREIZH CROSSFIT RENNES
5 GYM TONIC CROSSFIT HUMAN PROJECT
1 Team burger HANDSTAND CROSSFIT SAINT MALO 35
2 GROSFIT CROSSFIT SAVENAY
3 The Big chauves.. RUPELLA CROSSFIT
4 Les démâtés COSSFIT LOLONOIS
5 Crossfit 445 CROSSFIT 445
1 L'agartha club and Bro competitor CROSSFIT BRO'WAROCH
2 Vikings team CROSSFIT CFLS
3 Tic et Tac CROSSFIT GRAVITY
4 Team bûcherons INDEPENDENT
5 Rapide après les genoux CROSSFIT NEXTFIGHT

Location: Box CFSN

final pyramid

1 Paillettes Biceps CROSSFIT CFLS
2 Laissez nous lifter CROSSFIT HUMAN PROJECT
3 Cfsn girls
4 Les Bradaciers pailletés
5 SILEX POWER SILEX CROSSFIT
1 Bronzette CROSSFIT BRO'WAROCH
2 SILEX SILEX CROSSFIT
3 Les paillettes CROSSFIT CHOLET
4 Mighty Korrigan CROSSFIT KORRIGAN
5 Beefy Lazy CROSSFIT MULHOUSE FACTORY
1 Les Biggies BREIZH CROSSFIT RENNES
2 ORELCED CROSSFIT CFLS
3 Les rameurs CROSSFIT GRAVITY
4 Team Big Flo CROSSFIT SAINT NAZAIRE
5 L'agartha club and Bro competitor CROSSFIT BRO'WAROCH

Location: Box CFSN

Time cap 5 minutes

 

Un athlete travaille a la fois.

 

Rules:

En 5 minutes total, chaque athlete doit touver son rep max snatch extension complete, les bras verrouilles et les pied remis en paoosition de depart.

1 Cfsn girls
2 Paillettes Biceps CROSSFIT CFLS
3 SILEX POWER SILEX CROSSFIT
4 Laissez nous lifter CROSSFIT HUMAN PROJECT
5 Les Bradaciers pailletés
1 Bronzette CROSSFIT BRO'WAROCH
2 Les paillettes CROSSFIT CHOLET
3 SILEX SILEX CROSSFIT
4 Mighty Korrigan CROSSFIT KORRIGAN
5 Beefy Lazy CROSSFIT MULHOUSE FACTORY
1 Les Biggies BREIZH CROSSFIT RENNES
2 ORELCED CROSSFIT CFLS
3 Les rameurs CROSSFIT GRAVITY
4 Team Big Flo CROSSFIT SAINT NAZAIRE
5 L'agartha club and Bro competitor CROSSFIT BRO'WAROCH