4 ROUNDS FOR TIME

 

15 TOES TO BAR (HANGING KNEE RAISE) (SIT-UPS)

30 RUSSIAN KB SWINGS (32/24) (24/16) (16/12)

45 WALL BALLS (9/6) (6/3)

1 Dungeon 60+ CROSSFIT DUNGEON
2 Ninja Turtles
3 A TEAM
4 Partners in Crime
5
1 GreatMates
2 40 & fab
3 Dungeon Divas
4 in it for the rebound
5
1 Turtle and Hare
2 Team Tiny Mouse
3 Mid Leg Crisis
4 Two More REPS
5
1 F&M REEBOK CROSSFIT FRANKSTON
2 TEAM DJ
3 Team Bonza
4 Flying Fossils CROSSFIT DUNGEON
5 HBZ Old Boys
1 Tatt's Incredible
2 Jelly Planes
3 Marlin Coast Misfits
4 R & P
5
Saturday - Aug 10

14MIN CAP

 

27 - 21 - 15 - 9

CALORIE ROW

BURPEE BOX JUMP OVER (24/20)

 

1 Dungeon 60+ CROSSFIT DUNGEON
2 Ninja Turtles
3 A TEAM
4 Partners in Crime
5
1 GreatMates
2 40 & fab
3 Dungeon Divas
4 in it for the rebound
5
1 Turtle and Hare
2 Team Tiny Mouse
3 Mid Leg Crisis
4 Two More REPS
5
1 F&M REEBOK CROSSFIT FRANKSTON
2 TEAM DJ
3 Team Bonza
4 Flying Fossils CROSSFIT DUNGEON
5 HBZ Old Boys
1 Tatt's Incredible
2 Jelly Planes
3 Marlin Coast Misfits
4 R & P
5

12MIN AMRAP

 

7 C2B PULL UPS (PULL UPS) (RING ROW)

7 GROUND TO SHOULDER (60/40) (40/25) (30/20)

1 Dungeon 60+ CROSSFIT DUNGEON
2 Ninja Turtles
3 A TEAM
4 Partners in Crime
5
1 GreatMates
2 40 & fab
3 Dungeon Divas
4 in it for the rebound
5
1 Turtle and Hare
2 Team Tiny Mouse
3 Mid Leg Crisis
4 Two More REPS
5
1 F&M REEBOK CROSSFIT FRANKSTON
2 TEAM DJ
3 Team Bonza
4 Flying Fossils CROSSFIT DUNGEON
5 HBZ Old Boys
1 Tatt's Incredible
2 Jelly Planes
3 Marlin Coast Misfits
4 R & P
5