Location: Unbound

Leg 1 

Row 1500/1300m

Bike 100/70 cal 

BFB 60

Leg 2 

Row 1000/850m

Bike 70/50 cal 

BFB 45

Leg 3 

Row 500/400

Bike 40/30 cal 

BFB 30 

1 3 Prickles BODY IN MOTION FITNESS
2 4178 Sweaty Betty's CROSSFIT 4178
3 Barbies and barbells CROSSFIT SPEED
4 Bend and Snatch FITNESS HUB REDCLIFFE
5 CFC Small But Mighty CROSSFIT CALOUNDRA
6 Chalk dirty to me CROSSFIT BRENDALE
7 Charlie’s Angels CROSSFIT 4115
1 Chunky But Funky 2.0 PREMIER CONDITIONING
2 Crackerjack's Fierce Fitness Warriors INDEPENDENT
3 Fierce Fitness Triple Unders Fierce Fitness Toowoomba
4 Here for the Squats CROSSFIT CALOUNDRA
5 Hub a Bubbas FITNESS HUB REDCLIFFE
6 I thought it was a pub crawl CROSSFIT CALOUNDRA
7 Just Winging It INDEPENDENT
1 KCF
2 Marty’s Angels CROSSFIT CALOUNDRA
3 Mixed Breed CROSSFIT 4178
4 No pain No champagne ULTRA CROSSFIT
5 Power Clean Girls CROSSFIT LUCID
6 Rock Solid CROSSFIT4115
7 Sky High CROSSFIT CALOUNDRA
1 The Barbellas COASTAL CROSSFIT QUEENSLAND
2 The Box Beavers CROSSFIT LUCID
3 The Squatting Dead CROSSFIT IPSWICH
4 Triple Shots CROSSFIT LUCID
5 What are we doing again? UNBOUND ATHLETIC CROSSFIT SPEED
6 WOD now wine later FITNESS HUB REDCLIFFE
7 Wod now, Wine later (1) CROSSFIT LUCID
1 You know me's CROSSFITOPP
2 Bangers&mash
3 DickWODs CROSSFIT 4115
4 Fueled By Beers CROSSFIT CALOUNDRA
5 Just4Fun CROSSFIT SPEED UNBOUND ATHLETIC
6 Odd One Out CROSSFIT LUCID
7 Old Dogs New Tricks CROSSFIT LUCID
1 OPP for 3 CROSSFIT OPP
2 The 3 Pricks BODY IN MOTION FITNESS
3 Todd has a huge D...... eadlift CROSSFIT SPEED UNBOUND ATHLETIC
4 Treehouse Brothers CROSSFIT SPEED UNBOUND ATHLETIC
5 WOD did we get into? UNBOUND ATHLETIC CROSSFIT SPEED
6 Wod Save The Clean COASTAL CROSSFIT QUEENSLAND
7 WODayalookinat CROSSFIT LUCID

Location: Unbound

In remaining time:

Find 1RM Snatch

1 3 Prickles BODY IN MOTION FITNESS
2 4178 Sweaty Betty's CROSSFIT 4178
3 Barbies and barbells CROSSFIT SPEED
4 Bend and Snatch FITNESS HUB REDCLIFFE
5 CFC Small But Mighty CROSSFIT CALOUNDRA
6 Chalk dirty to me CROSSFIT BRENDALE
7 Charlie’s Angels CROSSFIT 4115
1 Chunky But Funky 2.0 PREMIER CONDITIONING
2 Crackerjack's Fierce Fitness Warriors INDEPENDENT
3 Fierce Fitness Triple Unders Fierce Fitness Toowoomba
4 Here for the Squats CROSSFIT CALOUNDRA
5 Hub a Bubbas FITNESS HUB REDCLIFFE
6 I thought it was a pub crawl CROSSFIT CALOUNDRA
7 Just Winging It INDEPENDENT
1 KCF
2 Marty’s Angels CROSSFIT CALOUNDRA
3 Mixed Breed CROSSFIT 4178
4 No pain No champagne ULTRA CROSSFIT
5 Power Clean Girls CROSSFIT LUCID
6 Rock Solid CROSSFIT4115
7 Sky High CROSSFIT CALOUNDRA
1 The Barbellas COASTAL CROSSFIT QUEENSLAND
2 The Box Beavers CROSSFIT LUCID
3 The Squatting Dead CROSSFIT IPSWICH
4 Triple Shots CROSSFIT LUCID
5 What are we doing again? UNBOUND ATHLETIC CROSSFIT SPEED
6 WOD now wine later FITNESS HUB REDCLIFFE
7 Wod now, Wine later (1) CROSSFIT LUCID
1 You know me's CROSSFITOPP
2 Bangers&mash
3 DickWODs CROSSFIT 4115
4 Fueled By Beers CROSSFIT CALOUNDRA
5 Just4Fun CROSSFIT SPEED UNBOUND ATHLETIC
6 Odd One Out CROSSFIT LUCID
7 Old Dogs New Tricks CROSSFIT LUCID
1 OPP for 3 CROSSFIT OPP
2 The 3 Pricks BODY IN MOTION FITNESS
3 Todd has a huge D...... eadlift CROSSFIT SPEED UNBOUND ATHLETIC
4 Treehouse Brothers CROSSFIT SPEED UNBOUND ATHLETIC
5 WOD did we get into? UNBOUND ATHLETIC CROSSFIT SPEED
6 Wod Save The Clean COASTAL CROSSFIT QUEENSLAND
7 WODayalookinat CROSSFIT LUCID

Location: Unbound

Scaled 8min AMRAP

90 Single skips (option to do D/U'S)

9m Single arm front rack lunge 24/16kg

18 Box jump overs 24/20 (can step)

9m Single arm front rack lunge

 

* Two Athletes resting hold a deadlift. If the bar is dropped, the athlete working must stop work. 70/50kg

 

1 3 Prickles BODY IN MOTION FITNESS
2 4178 Sweaty Betty's CROSSFIT 4178
3 Barbies and barbells CROSSFIT SPEED
4 Bend and Snatch FITNESS HUB REDCLIFFE
5 CFC Small But Mighty CROSSFIT CALOUNDRA
6 Chalk dirty to me CROSSFIT BRENDALE
7 Charlie’s Angels CROSSFIT 4115
1 Chunky But Funky 2.0 PREMIER CONDITIONING
2 Crackerjack's Fierce Fitness Warriors INDEPENDENT
3 Fierce Fitness Triple Unders Fierce Fitness Toowoomba
4 Here for the Squats CROSSFIT CALOUNDRA
5 Hub a Bubbas FITNESS HUB REDCLIFFE
6 I thought it was a pub crawl CROSSFIT CALOUNDRA
7 Just Winging It INDEPENDENT
1 KCF
2 Marty’s Angels CROSSFIT CALOUNDRA
3 Mixed Breed CROSSFIT 4178
4 No pain No champagne ULTRA CROSSFIT
5 Power Clean Girls CROSSFIT LUCID
6 Rock Solid CROSSFIT4115
7 Sky High CROSSFIT CALOUNDRA
1 The Barbellas COASTAL CROSSFIT QUEENSLAND
2 The Box Beavers CROSSFIT LUCID
3 The Squatting Dead CROSSFIT IPSWICH
4 Triple Shots CROSSFIT LUCID
5 What are we doing again? UNBOUND ATHLETIC CROSSFIT SPEED
6 WOD now wine later FITNESS HUB REDCLIFFE
7 Wod now, Wine later (1) CROSSFIT LUCID
1 You know me's CROSSFITOPP
2 Bangers&mash
3 DickWODs CROSSFIT 4115
4 Fueled By Beers CROSSFIT CALOUNDRA
5 Just4Fun CROSSFIT SPEED UNBOUND ATHLETIC
6 Odd One Out CROSSFIT LUCID
7 Old Dogs New Tricks CROSSFIT LUCID
1 OPP for 3 CROSSFIT OPP
2 The 3 Pricks BODY IN MOTION FITNESS
3 Todd has a huge D...... eadlift CROSSFIT SPEED UNBOUND ATHLETIC
4 Treehouse Brothers CROSSFIT SPEED UNBOUND ATHLETIC
5 WOD did we get into? UNBOUND ATHLETIC CROSSFIT SPEED
6 Wod Save The Clean COASTAL CROSSFIT QUEENSLAND
7 WODayalookinat CROSSFIT LUCID

Location: Unbound

Scaled Workout 3 (11minute cap)

45 - Front squats (15each) 50/30kg

60 - Dumbbell snatches alternationg (20each) 15/10kg

45 - Back squats (15each) 50/30kg

60 Dumbbell hang clean & jerks (20each) 15/10

* Max Rep TTB 

- scaled toes to 90* scored @ 3-1 ratio 

 

1 3 Prickles BODY IN MOTION FITNESS
2 4178 Sweaty Betty's CROSSFIT 4178
3 Barbies and barbells CROSSFIT SPEED
4 Bend and Snatch FITNESS HUB REDCLIFFE
5 CFC Small But Mighty CROSSFIT CALOUNDRA
6 Chalk dirty to me CROSSFIT BRENDALE
7 Charlie’s Angels CROSSFIT 4115
1 Chunky But Funky 2.0 PREMIER CONDITIONING
2 Crackerjack's Fierce Fitness Warriors INDEPENDENT
3 Fierce Fitness Triple Unders Fierce Fitness Toowoomba
4 Here for the Squats CROSSFIT CALOUNDRA
5 Hub a Bubbas FITNESS HUB REDCLIFFE
6 I thought it was a pub crawl CROSSFIT CALOUNDRA
7 Just Winging It INDEPENDENT
1 KCF
2 Marty’s Angels CROSSFIT CALOUNDRA
3 Mixed Breed CROSSFIT 4178
4 No pain No champagne ULTRA CROSSFIT
5 Power Clean Girls CROSSFIT LUCID
6 Rock Solid CROSSFIT4115
7 Sky High CROSSFIT CALOUNDRA
1 The Barbellas COASTAL CROSSFIT QUEENSLAND
2 The Box Beavers CROSSFIT LUCID
3 The Squatting Dead CROSSFIT IPSWICH
4 Triple Shots CROSSFIT LUCID
5 What are we doing again? UNBOUND ATHLETIC CROSSFIT SPEED
6 WOD now wine later FITNESS HUB REDCLIFFE
7 Wod now, Wine later (1) CROSSFIT LUCID
1 You know me's CROSSFITOPP
2 Bangers&mash
3 DickWODs CROSSFIT 4115
4 Fueled By Beers CROSSFIT CALOUNDRA
5 Just4Fun CROSSFIT SPEED UNBOUND ATHLETIC
6 Odd One Out CROSSFIT LUCID
7 Old Dogs New Tricks CROSSFIT LUCID
1 OPP for 3 CROSSFIT OPP
2 The 3 Pricks BODY IN MOTION FITNESS
3 Todd has a huge D...... eadlift CROSSFIT SPEED UNBOUND ATHLETIC
4 Treehouse Brothers CROSSFIT SPEED UNBOUND ATHLETIC
5 WOD did we get into? UNBOUND ATHLETIC CROSSFIT SPEED
6 Wod Save The Clean COASTAL CROSSFIT QUEENSLAND
7 WODayalookinat CROSSFIT LUCID

Location: Unbound

Scaled 

The Final 6 Rounds For time (9minute cap)

1 & 2 (A1)

16 - Push ups 

9 - Burpee bar touch

3 - Power cleans 60/35 

3 & 4 (A2)

12 - HRPU'S

7 - Pull ups 

3 - Power cleans 70/45

5 & 6 (A3)

8 - Kipping HSPU'S

5 - Chest to bar pull-ups 

3 - Power cleans 80/55

Location: Unbound

Leg 1 
Row 1500/1300m

Bike 100/70 cal 

BFB 60

Leg 2 
Row 1000/850m

Bike 70/50 cal 

BFB 45

Leg 3 
Row 500/400

Bike 40/30 cal 

BFB 30 

1 505 Triple Trouble CROSSFIT 505
2 Aggressively Average COASTAL CROSSFIT QUEENSLAND
3 Body Dynamics Beasts BODY DYNAMICS
4 BeerWodRX WIDE BAY CROSSFIT
5 Chafing The Dream CROSSFIT SPEED
6 Masters and apprentice CROSSFIT 4115
7
1 BAC at it BOUTIQUE ATHLETIC CROSSFIT
2 CF4165 Pink CROSSFIT 4165
3 Flea Circus CROSSFIT ROAR
4 Trio of Traps CROSSFIT KANGA ROCKS
5 Unbound Black CROSSFIT SPEED
6 Urban Chicks CROSSFIT URBAN ENERGY
7 WOD did we get into? CROSSFIT 505
1 505 Black CROSSFIT 505
2 Bfit GC INDEPENDENT
3 Big 'n’ Smalls
4 CF Kanga CROSSFIT KANGA ROCKS
5 Chalk Dirty To Me FITNESS HUB REDCLIFFE
6 Fenrirssons CROSSFIT FENRIR
7 FitnessHub INDÉPENDANT
1 Garage gym INDEPENDENT
2 Hogweights CROSSFIT LUCID
3 KCF No Ragretz KCF Training
4 Maiden Snatches CROSSFIT LUCID
5 Marty Mart & the Funky Bunch CROSSFIT CALOUNDRA
6 Masters of the Universe CROSSFIT TOOWOMBA
7 One of us is a Woman CROSSFIT SPEED UNBOUND ATHLETIC
1 Rapana Bros Urban health and fitness
2 Tatts and lats REWIRED FITNESS
3 Team Maverick COASTAL CROSSFIT QUEENSLAND
4 Team X EXODUS FITNESS
5 Urban CROSSFIT URBAN ENERGY
6 Victory Grips CROSSFIT SPEED
7

Location: Unbound

In remaining time:

Find 1RM Snatch

1 505 Triple Trouble CROSSFIT 505
2 Aggressively Average COASTAL CROSSFIT QUEENSLAND
3 Body Dynamics Beasts BODY DYNAMICS
4 BeerWodRX WIDE BAY CROSSFIT
5 Chafing The Dream CROSSFIT SPEED
6 Masters and apprentice CROSSFIT 4115
7
1 BAC at it BOUTIQUE ATHLETIC CROSSFIT
2 CF4165 Pink CROSSFIT 4165
3 Flea Circus CROSSFIT ROAR
4 Trio of Traps CROSSFIT KANGA ROCKS
5 Unbound Black CROSSFIT SPEED
6 Urban Chicks CROSSFIT URBAN ENERGY
7 WOD did we get into? CROSSFIT 505
1 505 Black CROSSFIT 505
2 Bfit GC INDEPENDENT
3 Big 'n’ Smalls
4 CF Kanga CROSSFIT KANGA ROCKS
5 Chalk Dirty To Me FITNESS HUB REDCLIFFE
6 Fenrirssons CROSSFIT FENRIR
7 FitnessHub INDÉPENDANT
1 Garage gym INDEPENDENT
2 Hogweights CROSSFIT LUCID
3 KCF No Ragretz KCF Training
4 Maiden Snatches CROSSFIT LUCID
5 Marty Mart & the Funky Bunch CROSSFIT CALOUNDRA
6 Masters of the Universe CROSSFIT TOOWOMBA
7 One of us is a Woman CROSSFIT SPEED UNBOUND ATHLETIC
1 Rapana Bros Urban health and fitness
2 Tatts and lats REWIRED FITNESS
3 Team Maverick COASTAL CROSSFIT QUEENSLAND
4 Team X EXODUS FITNESS
5 Urban CROSSFIT URBAN ENERGY
6 Victory Grips CROSSFIT SPEED
7

Location: Unbound

RX 8min AMRAP / Masters refer to scaled


45 Double Unders 

9m Single arm OH kb lunge 24/16kg

18 Box jump overs 24/20"

9m Single arm OH kb lunge


* Two Athletes resting hold a deadlift. If the bar is dropped, the athlete working must stop work. 100/70k

1 505 Triple Trouble CROSSFIT 505
2 Aggressively Average COASTAL CROSSFIT QUEENSLAND
3 Body Dynamics Beasts BODY DYNAMICS
4 BeerWodRX WIDE BAY CROSSFIT
5 Chafing The Dream CROSSFIT SPEED
6 Masters and apprentice CROSSFIT 4115
7
1 BAC at it BOUTIQUE ATHLETIC CROSSFIT
2 CF4165 Pink CROSSFIT 4165
3 Flea Circus CROSSFIT ROAR
4 Trio of Traps CROSSFIT KANGA ROCKS
5 Unbound Black CROSSFIT SPEED
6 Urban Chicks CROSSFIT URBAN ENERGY
7 WOD did we get into? CROSSFIT 505
1 505 Black CROSSFIT 505
2 Bfit GC INDEPENDENT
3 Big 'n’ Smalls
4 CF Kanga CROSSFIT KANGA ROCKS
5 Chalk Dirty To Me FITNESS HUB REDCLIFFE
6 Fenrirssons CROSSFIT FENRIR
7 FitnessHub INDÉPENDANT
1 Garage gym INDEPENDENT
2 Hogweights CROSSFIT LUCID
3 KCF No Ragretz KCF Training
4 Maiden Snatches CROSSFIT LUCID
5 Marty Mart & the Funky Bunch CROSSFIT CALOUNDRA
6 Masters of the Universe CROSSFIT TOOWOMBA
7 One of us is a Woman CROSSFIT SPEED UNBOUND ATHLETIC
1 Rapana Bros Urban health and fitness
2 Tatts and lats REWIRED FITNESS
3 Team Maverick COASTAL CROSSFIT QUEENSLAND
4 Team X EXODUS FITNESS
5 Urban CROSSFIT URBAN ENERGY
6 Victory Grips CROSSFIT SPEED
7

Location: Unbound

Rx Workout 3(11minutecap) 

Masters refer to scaled

45 - Front squats (15each) 60/40

60 - Dumbbell snatches alternating (20each) 22.5/15kg

45 - OH squats (15each) 60/40kg

60 - Dumbbell hang clean & jerks (20each) 22.5/15kg

* Max rep TTB

1 505 Triple Trouble CROSSFIT 505
2 Aggressively Average COASTAL CROSSFIT QUEENSLAND
3 Body Dynamics Beasts BODY DYNAMICS
4 BeerWodRX WIDE BAY CROSSFIT
5 Chafing The Dream CROSSFIT SPEED
6 Masters and apprentice CROSSFIT 4115
7
1 BAC at it BOUTIQUE ATHLETIC CROSSFIT
2 CF4165 Pink CROSSFIT 4165
3 Flea Circus CROSSFIT ROAR
4 Trio of Traps CROSSFIT KANGA ROCKS
5 Unbound Black CROSSFIT SPEED
6 Urban Chicks CROSSFIT URBAN ENERGY
7 WOD did we get into? CROSSFIT 505
1 505 Black CROSSFIT 505
2 Bfit GC INDEPENDENT
3 Big 'n’ Smalls
4 CF Kanga CROSSFIT KANGA ROCKS
5 Chalk Dirty To Me FITNESS HUB REDCLIFFE
6 Fenrirssons CROSSFIT FENRIR
7 FitnessHub INDÉPENDANT
1 Garage gym INDEPENDENT
2 Hogweights CROSSFIT LUCID
3 KCF No Ragretz KCF Training
4 Maiden Snatches CROSSFIT LUCID
5 Marty Mart & the Funky Bunch CROSSFIT CALOUNDRA
6 Masters of the Universe CROSSFIT TOOWOMBA
7 One of us is a Woman CROSSFIT SPEED UNBOUND ATHLETIC
1 Rapana Bros Urban health and fitness
2 Tatts and lats REWIRED FITNESS
3 Team Maverick COASTAL CROSSFIT QUEENSLAND
4 Team X EXODUS FITNESS
5 Urban CROSSFIT URBAN ENERGY
6 Victory Grips CROSSFIT SPEED
7

Location: Unbound

Rx / Masters refer to scaled

The Final 6 Rounds for time 

(9minute cap)

1 & 2 (A1)

16 - HRPU'S

9 - Chest to bar 

3 - Powers cleans 90/55

3 & 4 (A2)

12 - HSPU'S

7 - Bar muscle-ups 

3 - Power cleans 100/65

5 & 6 (A3)

8 - Strict HSPU'S

5 - Ring muscle-ups

3 - Power cleans 110/75

 

1 505 Triple Trouble CROSSFIT 505
2 Aggressively Average COASTAL CROSSFIT QUEENSLAND
3 Body Dynamics Beasts BODY DYNAMICS
4 BeerWodRX WIDE BAY CROSSFIT
5 Chafing The Dream CROSSFIT SPEED
6 Masters and apprentice CROSSFIT 4115
7