Location: Main Room

21-15-9

Front Squats

Synchro TTB

1 Not that bad
2 Ally and Noah
3 TBD
4 New Kids
5 South American Girls INDEPENDENT
1 Saved By The Funnie
2 Cardins
3 Double Under Wonders
4 She Made Me Do It
5
1 Screamin C-Men
2 Tall n Small
3 The Young and Breathless
4 WOD did we get into?
5
1 Almost RX
2 I Blame Twan
3 Super Mom & The Bearded Wonder
4 Rx Rejects
5 Arm Candy Reunited
Saturday - Jul 13

Location: Main Room

3 Minute AMRAP Of:

Thrusters

1 Not that bad
2 Ally and Noah
3 TBD
4 New Kids
5 South American Girls INDEPENDENT
1 Saved By The Funnie
2 Cardins
3 Double Under Wonders
4 She Made Me Do It
5
1 Screamin C-Men
2 Tall n Small
3 The Young and Breathless
4 WOD did we get into?
5
1 Almost RX
2 I Blame Twan
3 Super Mom & The Bearded Wonder
4 Rx Rejects
5 Arm Candy Reunited

Location: Main Room

For Time:

5 Bar Muscle-ups

10 Alternating Step-ups

5 Bar Muscle-ups

9 Alternating Step-ups

4 Bar Muscle-ups

8 Alternating Step-ups

4 Bar Muscle-ups

7 Alternating Step-ups

3 Bar Muscle-ups

6 Alternating Step-ups

3 Bar Muscle-ups

5 Alternating Step-ups

2 Bar Muscle-ups

4 Alternating Step-ups

2 Bar Muscle-ups

3 Alternating Step-ups

1 Bar Muscle-up

2 Alternating Step-ups

1 Bar Muscle-up

1 Alternating Step-ups

1 Not that bad
2 Ally and Noah
3 TBD
4 New Kids
5 South American Girls INDEPENDENT
1 Saved By The Funnie
2 Cardins
3 Double Under Wonders
4 She Made Me Do It
5
1 Screamin C-Men
2 Tall n Small
3 The Young and Breathless
4 WOD did we get into?
5 Almost RX
1 I Blame Twan
2
3 Super Mom & The Bearded Wonder
4 Rx Rejects
5 Arm Candy Reunited

Location: Main Room

For Time:

45 Deadlifts

21 Synchro BFB

30 Deadlifts

15 Synchro BFB

15 Deadlifts

9 Synchro BFB

Team 800M Run

1 Not that bad
2 Ally and Noah
3 TBD
4 New Kids
5 South American Girls INDEPENDENT
1 Saved By The Funnie
2 Cardins
3 Double Under Wonders
4 She Made Me Do It
5 I Blame Twan
1 Screamin C-Men
2 Tall n Small
3 The Young and Breathless
4 WOD did we get into?
5 Almost RX
1
2
3 Super Mom & The Bearded Wonder
4 Rx Rejects
5 Arm Candy Reunited