Location: Main Floor
Max Reptitions of Snatch for 3 Minutes.
RX @50/30KG
Scale @25/15KG
*Any Variation
Location: Main Floor
In 5 Minutes Establish a Max Snatch.
*Any Variation Counts.
*FROM WOD 1 you will go straight into WOD 2*
Location: Main Floor
In Pairs: 1 Works, 1 Rests
For Time: 9 Min Cap
42 Cal Row
30 Synchro Burpee Box Jumps @24/20 / Burpee Step Overs
18 T2B / Knee Raises
84 DU’s / 168 Singles
Location: Main Floor
8 Rounds For Time: You Go, I Go. Time Cap 8:15
(4 Rounds Each)
10 DB Thrusters 22.5/15KG
10 DB Deadlifts
*6 pistols if weight is dropped.
*From WOD 4 you will go straight into WOD 5*
Location: Main Floor
In Pairs:
3R4T:
32 Cal Bike
22 C2B Pull Ups/Pull Ups/Jumping Pull Ups
54 KBSW @24/16KG