Location: Main Floor

Max Reptitions of Snatch for 3 Minutes.

RX @50/30KG 

Scale @25/15KG

*Any Variation 

1 #crossfitw*nkers NWK
2 Blood, Sweat & Beers NWK CROSSFIT
3 Comeback Kids CROSSFIT NWK
4 Little Giants NWK CROSSFIT
5 Ping Raf Pong CROSSFIT NWK
6 Small and Mighty CROSSFIT NWK
7 Tervs NWK GRAVESEND
1 Surf and Turf NWK CROSSFIT
2 TEAM ARD NWK CROSSFIT
3 Team baldy NWK GRAVESEND
4 Team Sparkles Next Generation NWK CROSSFIT
5 Team Tan CROSSFIT NWK
6 Team WilTok NWK NORTHFLEET
1 21-15-wine NWK CROSSFIT
2 Abs-olutely Doughnuts NWK CROSSFIT
3 All The Rear No Idea NWK CROSSFIT
4 Trying Our Best NWK GRAVESEND
5 WOD now, wine later NWK CROSSFIT
6 WOD the fuck CROSSFIT NWK
7 Ems & PK NWK CROSSFIT
1 Absolute lads CROSSFIT NWK
2 Beards and Biceps CROSSFIT STONE TOWERS
3 Kick Ass Kels & Karl NWK CROSSFIT
4 Seven jerks and a squirt NWK CROSSFIT
5 Super Scale Me NWK CROSSFIT
6 Team Stick NWK
7 Boats and Hoes NWK CROSSFIT

Location: Main Floor

2 Minute Max Effort HSPU’s 

OR 

HR Push Ups 

1 #crossfitw*nkers NWK
2 Blood, Sweat & Beers NWK CROSSFIT
3 Comeback Kids CROSSFIT NWK
4 Little Giants NWK CROSSFIT
5 Ping Raf Pong CROSSFIT NWK
6 Small and Mighty CROSSFIT NWK
1 Surf and Turf NWK CROSSFIT
2 TEAM ARD NWK CROSSFIT
3 Team baldy NWK GRAVESEND
4 Team Sparkles Next Generation NWK CROSSFIT
5 Team Tan CROSSFIT NWK
6 Team WilTok NWK NORTHFLEET
1 21-15-wine NWK CROSSFIT
2 Abs-olutely Doughnuts NWK CROSSFIT
3 All The Rear No Idea NWK CROSSFIT
4 Trying Our Best NWK GRAVESEND
5 WOD now, wine later NWK CROSSFIT
6 WOD the fuck CROSSFIT NWK
1 Absolute lads CROSSFIT NWK
2 Beards and Biceps CROSSFIT STONE TOWERS
3 Greg + Ash NWK CROSSFIT
4 Seven jerks and a squirt NWK CROSSFIT
5 Super Scale Me NWK CROSSFIT
6 Team Stick NWK
Saturday - Jul 20

Location: Main Floor

In 5 Minutes Establish a Max Snatch.

*Any Variation Counts.

*FROM WOD 1 you will go straight into WOD 2*

1 #crossfitw*nkers NWK
2 Blood, Sweat & Beers NWK CROSSFIT
3 Comeback Kids CROSSFIT NWK
4 Little Giants NWK CROSSFIT
5 Ping Raf Pong CROSSFIT NWK
6 Small and Mighty CROSSFIT NWK
7 Tervs NWK GRAVESEND
1 Surf and Turf NWK CROSSFIT
2 TEAM ARD NWK CROSSFIT
3 Team baldy NWK GRAVESEND
4 Team Sparkles Next Generation NWK CROSSFIT
5 Team Tan CROSSFIT NWK
6 Team WilTok NWK NORTHFLEET
1 21-15-wine NWK CROSSFIT
2 Abs-olutely Doughnuts NWK CROSSFIT
3 All The Rear No Idea NWK CROSSFIT
4 Trying Our Best NWK GRAVESEND
5 WOD now, wine later NWK CROSSFIT
6 WOD the fuck CROSSFIT NWK
7 Ems & PK NWK CROSSFIT
1 Absolute lads CROSSFIT NWK
2 Beards and Biceps CROSSFIT STONE TOWERS
3 Kick Ass Kels & Karl NWK CROSSFIT
4 Seven jerks and a squirt NWK CROSSFIT
5 Super Scale Me NWK CROSSFIT
6 Team Stick NWK
7 Boats and Hoes NWK CROSSFIT

Location: Main Floor

In Pairs: 1 Works, 1 Rests 

For Time: 9 Min Cap

42 Cal Row 

30 Synchro Burpee Box Jumps @24/20 / Burpee Step Overs

18 T2B / Knee Raises 

84 DU’s / 168 Singles

1 #crossfitw*nkers NWK
2 Blood, Sweat & Beers NWK CROSSFIT
3 Comeback Kids CROSSFIT NWK
4 Little Giants NWK CROSSFIT
5 Ping Raf Pong CROSSFIT NWK
6 Small and Mighty CROSSFIT NWK
7 Tervs NWK GRAVESEND
1 Surf and Turf NWK CROSSFIT
2 TEAM ARD NWK CROSSFIT
3 Team baldy NWK GRAVESEND
4 Team Sparkles Next Generation NWK CROSSFIT
5 Team Tan CROSSFIT NWK
6 Team WilTok NWK NORTHFLEET
1 21-15-wine NWK CROSSFIT
2 Abs-olutely Doughnuts NWK CROSSFIT
3 All The Rear No Idea NWK CROSSFIT
4 Trying Our Best NWK GRAVESEND
5 WOD now, wine later NWK CROSSFIT
6 WOD the fuck CROSSFIT NWK
7 Ems & PK NWK CROSSFIT
1 Absolute lads CROSSFIT NWK
2 Beards and Biceps CROSSFIT STONE TOWERS
3 Kick Ass Kels & Karl NWK CROSSFIT
4 Seven jerks and a squirt NWK CROSSFIT
5 Super Scale Me NWK CROSSFIT
6 Team Stick NWK
7 Boats and Hoes NWK CROSSFIT

Location: Main Floor

8 Rounds For Time: You Go, I Go. Time Cap 8:15

(4 Rounds Each) 

10 DB Thrusters 22.5/15KG 

10 DB Deadlifts 

*6 pistols if weight is dropped.

*From WOD 4 you will go straight into WOD 5*

1 #crossfitw*nkers NWK
2 Blood, Sweat & Beers NWK CROSSFIT
3 Comeback Kids CROSSFIT NWK
4 Little Giants NWK CROSSFIT
5 Ping Raf Pong CROSSFIT NWK
6 Small and Mighty CROSSFIT NWK
7 Tervs NWK GRAVESEND
1 Surf and Turf NWK CROSSFIT
2 TEAM ARD NWK CROSSFIT
3 Team baldy NWK GRAVESEND
4 Team Sparkles Next Generation NWK CROSSFIT
5 Team Tan CROSSFIT NWK
6 Team WilTok NWK NORTHFLEET
1 21-15-wine NWK CROSSFIT
2 Abs-olutely Doughnuts NWK CROSSFIT
3 All The Rear No Idea NWK CROSSFIT
4 Trying Our Best NWK GRAVESEND
5 WOD now, wine later NWK CROSSFIT
6 WOD the fuck CROSSFIT NWK
7 Ems & PK NWK CROSSFIT
1 Absolute lads CROSSFIT NWK
2 Beards and Biceps CROSSFIT STONE TOWERS
3 Kick Ass Kels & Karl NWK CROSSFIT
4 Seven jerks and a squirt NWK CROSSFIT
5 Super Scale Me NWK CROSSFIT
6 Team Stick NWK
7 Boats and Hoes NWK CROSSFIT

Location: Main Floor

In Pairs: 

3R4T: 

32 Cal Bike 

22 C2B Pull Ups/Pull Ups/Jumping Pull Ups 

54 KBSW @24/16KG 

 

1 #crossfitw*nkers NWK
2 21-15-wine NWK CROSSFIT
3 Absolute lads CROSSFIT NWK
4 Abs-olutely Doughnuts NWK CROSSFIT
1 All The Rear No Idea NWK CROSSFIT
2 Beards and Biceps CROSSFIT STONE TOWERS
3 Blood, Sweat & Beers NWK CROSSFIT
4 Comeback Kids CROSSFIT NWK
1 Little Giants NWK CROSSFIT
2 Kick Ass Kels & Karl NWK CROSSFIT
3 Ping Raf Pong CROSSFIT NWK
4 Seven jerks and a squirt NWK CROSSFIT
1 Small and Mighty CROSSFIT NWK
2 Super Scale Me NWK CROSSFIT
3 Surf and Turf NWK CROSSFIT
4 TEAM ARD NWK CROSSFIT
1 Team baldy NWK GRAVESEND
2 Team Sparkles Next Generation NWK CROSSFIT
3 Team Stick NWK
4 Team Tan CROSSFIT NWK
1 Team WilTok NWK NORTHFLEET
2 Trying Our Best NWK GRAVESEND
3 WOD now, wine later NWK CROSSFIT
4 WOD the fuck CROSSFIT NWK
1 Boats and Hoes NWK CROSSFIT
2 Ems & PK NWK CROSSFIT
3 Tervs NWK GRAVESEND
4