Location: FIELD 12

Workout 1 - ISA-GRACE (7 min cap)

E1. ISABEL - 45 snatches for time, Rx 135/95, INT 115/65, FUN 45#

then, perform immediately after E4, for time:

E2 - GRACE - 45 Clean + Jerks 

then perform immediate after E5, for time:

E3. with remaining time: team will perform as many reps as possible Box Jump Overs (CF Regionals Style)

 

1 GIRL GANG crossfit90
2 Booty Busters CROSSFIT COINCIDE
3 Triple E LIBERATION FITNESS
4 Moms on a Mission CROSSFIT AWAKEN
5 CROSSFIT RIVERSIDE CROSSFIT RIVERSIDE
6 The Rolling Boulders CROSSFIT LIFTED
7 Get out of my Whey PALM VALLEY CROSSFIT
8 Salute the Glutes (W) CROSSFIT MORENO VALLEY
1 3 Amigas CROSSFIT PANDEMIC
2 Weights Before Dates GRUDGE FITNESS
3 beast mode CROSSFIT 90
4 Thunder squad CROSSFIT MONTROSE
5 Burpees and Beer CROSSFIT 951
6 BlackTinas CROSSFIT HOKA HEY
7 GIRLS GONE WOD CROSSFIT MINDSET
8 Legends LEGENDS BARBELL
1 #Team Ratchet CROSSFIT 90
2 Trío De Chingonas GUILLEN STRENGTH & CONDITIONING
3 Mindset Dog Moms CROSSFIT MINDSET
4 Cafe con Leche CROSSFIT INNER CHAMBER
5 AKA Legends LEGENDS BARBELL
6 Will WOD for Snacks CROSSFIT WOODLAND HILLS
7 Planet Sweet Calories ROOCKET FITNESS
8 3 Non-Blondes CROSSFIT AWAKEN
1 WOD Squad CROSSFIT GOLD STANDARD ATHLETICS
2 Chalk and Needles CHINO CROSSFIT
3 Ladies @ the bar-bell HYBRID HOUSE
4 Dropping F Bombs and Squats LIBERATION FITNESS
5 Like Fun But Different CROSSFIT CROWN CITY
6 Salty Sprinkles CROSSFIT WOODLAND HILLS
7 Crush now wine later CROSSFIT AWAKEN
8 Blockstreet Girls BLOCK CROSSFIT
1 Coincide Boys CROSSFIT COINCIDE
2 Large Meal & Small Fry LEGENDS BARBELL
3 Snap Crackle Pop SIGNATURE ATHLETICS
4 Red Wolves RED WOLF CROSSFIT
5 Two Old Guys and the Boy CROSSFIT UNDERGROUND
6 All The Yummy CROSSFIT WOODLAND HILLS
7 Los Borrachos CROSSFIT MORENO VALLEY
8 Old Guys Rule RESOLUTION CROSSFIT
1 Green Black and Steel ROOCKET FITNESS
2 Stephen Chalking - Theoretical Fitness STUDEO CROSSFIT
3 Late Registration CROSSFIT RIVERSIDE
4 Lifted Boys CROSSFIT LIFTED
5 Power Puffs PALM VALLEY CROSSFIT
6 Dirty Mike and the Boys CROSSFIT HOKA HEY
7 J.A.G. CROSSFIT GOLD STANDARD ATHLETICS
8 2 BEARDS AND A BABY CROSSFIT MORENO VALLEY
1 Whittier Bois CROSSFIT WHITTIER
2 I AM TITANS CROSSFIT GOLDENT TITAN
3 ZooGang PALM VALLEY CROSSFIT
4 Team Block BLOCK CROSSFIT
5 A-team LEGENDS BARBELL
6 2 and half Men CROSSFIT BEEHIVE
7 3 Bros 1 Bar STRANGE CROSSFIT
8 Insur-Gents CROSSFIT INSURGENT
1 Three Men Walk Into A Bar CROSSFIT UNCENSORED
2 AO Guapos AO CROSSFIT
3 Guillen S&C INDEPENDENT
4 Eyes on the fries SIGNATURE ATHLETICS
5 PH+RMCY CROSSFIT WEST COVINA
6 Salute the Glutes (M) PALM VALLEY CROSSFIT
7 2 Peas and a Frank LEGENDS BARBELL
8 We thought this was a pub crawl DIVERGENT CROSSFIT

Location: FIELD 12

Immediately after E4, perform for time:

E5 - "GRACE" 45 Clean & Jerks Rx 155/105, INT 135/85, FUN 65#

Then immediately after, perform E6:

with remaining time, perform as many reps as possible, Box Jump Overs (CF Regionals style) Men: 30", Women: 24"

Demo video for movement standards: http://www.warrioraffiliateleague.com

1 GIRL GANG crossfit90
2 Booty Busters CROSSFIT COINCIDE
3 Triple E LIBERATION FITNESS
4 Moms on a Mission CROSSFIT AWAKEN
5 CROSSFIT RIVERSIDE CROSSFIT RIVERSIDE
6 The Rolling Boulders CROSSFIT LIFTED
7 Get out of my Whey PALM VALLEY CROSSFIT
8 Salute the Glutes (W) CROSSFIT MORENO VALLEY
1 3 Amigas CROSSFIT PANDEMIC
2 Weights Before Dates GRUDGE FITNESS
3 beast mode CROSSFIT 90
4 Thunder squad CROSSFIT MONTROSE
5 Burpees and Beer CROSSFIT 951
6 BlackTinas CROSSFIT HOKA HEY
7 GIRLS GONE WOD CROSSFIT MINDSET
8 Legends LEGENDS BARBELL
1 #Team Ratchet CROSSFIT 90
2 Trío De Chingonas GUILLEN STRENGTH & CONDITIONING
3 Mindset Dog Moms CROSSFIT MINDSET
4 Cafe con Leche CROSSFIT INNER CHAMBER
5 AKA Legends LEGENDS BARBELL
6 Will WOD for Snacks CROSSFIT WOODLAND HILLS
7 Planet Sweet Calories ROOCKET FITNESS
8 3 Non-Blondes CROSSFIT AWAKEN
1 WOD Squad CROSSFIT GOLD STANDARD ATHLETICS
2 Chalk and Needles CHINO CROSSFIT
3 Ladies @ the bar-bell HYBRID HOUSE
4 Dropping F Bombs and Squats LIBERATION FITNESS
5 Like Fun But Different CROSSFIT CROWN CITY
6 Salty Sprinkles CROSSFIT WOODLAND HILLS
7 Crush now wine later CROSSFIT AWAKEN
8 Blockstreet Girls BLOCK CROSSFIT
1 Coincide Boys CROSSFIT COINCIDE
2 Large Meal & Small Fry LEGENDS BARBELL
3 Snap Crackle Pop SIGNATURE ATHLETICS
4 Red Wolves RED WOLF CROSSFIT
5 Two Old Guys and the Boy CROSSFIT UNDERGROUND
6 All The Yummy CROSSFIT WOODLAND HILLS
7 Los Borrachos CROSSFIT MORENO VALLEY
8 Old Guys Rule RESOLUTION CROSSFIT
1 Green Black and Steel ROOCKET FITNESS
2 Stephen Chalking - Theoretical Fitness STUDEO CROSSFIT
3 Late Registration CROSSFIT RIVERSIDE
4 Lifted Boys CROSSFIT LIFTED
5 Power Puffs PALM VALLEY CROSSFIT
6 Dirty Mike and the Boys CROSSFIT HOKA HEY
7 J.A.G. CROSSFIT GOLD STANDARD ATHLETICS
8 2 BEARDS AND A BABY CROSSFIT MORENO VALLEY
1 Whittier Bois CROSSFIT WHITTIER
2 I AM TITANS CROSSFIT GOLDENT TITAN
3 ZooGang PALM VALLEY CROSSFIT
4 Team Block BLOCK CROSSFIT
5 A-team LEGENDS BARBELL
6 2 and half Men CROSSFIT BEEHIVE
7 3 Bros 1 Bar STRANGE CROSSFIT
8 Insur-Gents CROSSFIT INSURGENT
1 Three Men Walk Into A Bar CROSSFIT UNCENSORED
2 AO Guapos AO CROSSFIT
3 Guillen S&C INDEPENDENT
4 Eyes on the fries SIGNATURE ATHLETICS
5 PH+RMCY CROSSFIT WEST COVINA
6 Salute the Glutes (M) PALM VALLEY CROSSFIT
7 2 Peas and a Frank LEGENDS BARBELL
8 We thought this was a pub crawl DIVERGENT CROSSFIT

Location: FIELD 12

Workout 1 

E1. ISABEL 45 snatches for time

E2. GRACE 45 Clean & Jerks for time

immediate after E4- GRACE, with remaining time

E3. perform as many reps as possible, Box Jump Overs (CF regionals style)

Men 30", Women 24"

For workout details and description visit: http://warrioraffiliateleague.com/

1 GIRL GANG crossfit90
2 Booty Busters CROSSFIT COINCIDE
3 Triple E LIBERATION FITNESS
4 Moms on a Mission CROSSFIT AWAKEN
5 CROSSFIT RIVERSIDE CROSSFIT RIVERSIDE
6 The Rolling Boulders CROSSFIT LIFTED
7 Get out of my Whey PALM VALLEY CROSSFIT
8 Salute the Glutes (W) CROSSFIT MORENO VALLEY
1 3 Amigas CROSSFIT PANDEMIC
2 Weights Before Dates GRUDGE FITNESS
3 beast mode CROSSFIT 90
4 Thunder squad CROSSFIT MONTROSE
5 Burpees and Beer CROSSFIT 951
6 BlackTinas CROSSFIT HOKA HEY
7 GIRLS GONE WOD CROSSFIT MINDSET
8 Legends LEGENDS BARBELL
1 #Team Ratchet CROSSFIT 90
2 Trío De Chingonas GUILLEN STRENGTH & CONDITIONING
3 Mindset Dog Moms CROSSFIT MINDSET
4 Cafe con Leche CROSSFIT INNER CHAMBER
5 AKA Legends LEGENDS BARBELL
6 Will WOD for Snacks CROSSFIT WOODLAND HILLS
7 Planet Sweet Calories ROOCKET FITNESS
8 3 Non-Blondes CROSSFIT AWAKEN
1 WOD Squad CROSSFIT GOLD STANDARD ATHLETICS
2 Chalk and Needles CHINO CROSSFIT
3 Ladies @ the bar-bell HYBRID HOUSE
4 Dropping F Bombs and Squats LIBERATION FITNESS
5 Like Fun But Different CROSSFIT CROWN CITY
6 Salty Sprinkles CROSSFIT WOODLAND HILLS
7 Crush now wine later CROSSFIT AWAKEN
8 Blockstreet Girls BLOCK CROSSFIT
1 Coincide Boys CROSSFIT COINCIDE
2 Large Meal & Small Fry LEGENDS BARBELL
3 Snap Crackle Pop SIGNATURE ATHLETICS
4 Red Wolves RED WOLF CROSSFIT
5 Two Old Guys and the Boy CROSSFIT UNDERGROUND
6 All The Yummy CROSSFIT WOODLAND HILLS
7 Los Borrachos CROSSFIT MORENO VALLEY
8 Old Guys Rule RESOLUTION CROSSFIT
1 Green Black and Steel ROOCKET FITNESS
2 Stephen Chalking - Theoretical Fitness STUDEO CROSSFIT
3 Late Registration CROSSFIT RIVERSIDE
4 Lifted Boys CROSSFIT LIFTED
5 Power Puffs PALM VALLEY CROSSFIT
6 Dirty Mike and the Boys CROSSFIT HOKA HEY
7 J.A.G. CROSSFIT GOLD STANDARD ATHLETICS
8 2 BEARDS AND A BABY CROSSFIT MORENO VALLEY
1 Whittier Bois CROSSFIT WHITTIER
2 I AM TITANS CROSSFIT GOLDENT TITAN
3 ZooGang PALM VALLEY CROSSFIT
4 Team Block BLOCK CROSSFIT
5 A-team LEGENDS BARBELL
6 2 and half Men CROSSFIT BEEHIVE
7 3 Bros 1 Bar STRANGE CROSSFIT
8 Insur-Gents CROSSFIT INSURGENT
1 Three Men Walk Into A Bar CROSSFIT UNCENSORED
2 AO Guapos AO CROSSFIT
3 Guillen S&C INDEPENDENT
4 Eyes on the fries SIGNATURE ATHLETICS
5 PH+RMCY CROSSFIT WEST COVINA
6 Salute the Glutes (M) PALM VALLEY CROSSFIT
7 2 Peas and a Frank LEGENDS BARBELL
8 We thought this was a pub crawl DIVERGENT CROSSFIT

Location: Field 11

Workout 2 - E4. SANDBAGGING 

  • 30 sandbag ground to OH
  • 40 sandbag bear complex
  • 50 sandbag shoulder to OH
  • 70-FT sandbag walking lunge

Rx 80#/60#, INT 60#/40#, FUN 30#

WOD Description: On 3-2-1...GO! A1 will enter grid to perform chipper as described above. A2 and A3 will wait behind the start line until tag into grid by teammate. Only one athlete may work at one time. Athletes will share rep scheme and exchange at anytime throughout the event. Score will be fastest time to complete chipper. Time cap: 7 minutes.

 

1 GIRL GANG crossfit90
2 Booty Busters CROSSFIT COINCIDE
3 Triple E LIBERATION FITNESS
4 Moms on a Mission CROSSFIT AWAKEN
5 CROSSFIT RIVERSIDE CROSSFIT RIVERSIDE
6 The Rolling Boulders CROSSFIT LIFTED
7 Get out of my Whey PALM VALLEY CROSSFIT
8 Salute the Glutes (W) CROSSFIT MORENO VALLEY
1 3 Amigas CROSSFIT PANDEMIC
2 Weights Before Dates GRUDGE FITNESS
3 beast mode CROSSFIT 90
4 Thunder squad CROSSFIT MONTROSE
5 Burpees and Beer CROSSFIT 951
6 BlackTinas CROSSFIT HOKA HEY
7 GIRLS GONE WOD CROSSFIT MINDSET
8 Legends LEGENDS BARBELL
1 #Team Ratchet CROSSFIT 90
2 Trío De Chingonas GUILLEN STRENGTH & CONDITIONING
3 Mindset Dog Moms CROSSFIT MINDSET
4 Cafe con Leche CROSSFIT INNER CHAMBER
5 AKA Legends LEGENDS BARBELL
6 Will WOD for Snacks CROSSFIT WOODLAND HILLS
7 Planet Sweet Calories ROOCKET FITNESS
8 3 Non-Blondes CROSSFIT AWAKEN
1 WOD Squad CROSSFIT GOLD STANDARD ATHLETICS
2 Chalk and Needles CHINO CROSSFIT
3 Ladies @ the bar-bell HYBRID HOUSE
4 Dropping F Bombs and Squats LIBERATION FITNESS
5 Like Fun But Different CROSSFIT CROWN CITY
6 Salty Sprinkles CROSSFIT WOODLAND HILLS
7 Crush now wine later CROSSFIT AWAKEN
8 Blockstreet Girls BLOCK CROSSFIT
1 Coincide Boys CROSSFIT COINCIDE
2 Large Meal & Small Fry LEGENDS BARBELL
3 Snap Crackle Pop SIGNATURE ATHLETICS
4 Red Wolves RED WOLF CROSSFIT
5 Two Old Guys and the Boy CROSSFIT UNDERGROUND
6 All The Yummy CROSSFIT WOODLAND HILLS
7 Los Borrachos CROSSFIT MORENO VALLEY
8 Old Guys Rule RESOLUTION CROSSFIT
1 Green Black and Steel ROOCKET FITNESS
2 Stephen Chalking - Theoretical Fitness STUDEO CROSSFIT
3 Late Registration CROSSFIT RIVERSIDE
4 Lifted Boys CROSSFIT LIFTED
5 Power Puffs PALM VALLEY CROSSFIT
6 Dirty Mike and the Boys CROSSFIT HOKA HEY
7 J.A.G. CROSSFIT GOLD STANDARD ATHLETICS
8 2 BEARDS AND A BABY CROSSFIT MORENO VALLEY
1 Whittier Bois CROSSFIT WHITTIER
2 I AM TITANS CROSSFIT GOLDENT TITAN
3 ZooGang PALM VALLEY CROSSFIT
4 Team Block BLOCK CROSSFIT
5 A-team LEGENDS BARBELL
6 2 and half Men CROSSFIT BEEHIVE
7 3 Bros 1 Bar STRANGE CROSSFIT
8 Insur-Gents CROSSFIT INSURGENT
1 Three Men Walk Into A Bar CROSSFIT UNCENSORED
2 AO Guapos AO CROSSFIT
3 Guillen S&C INDEPENDENT
4 Eyes on the fries SIGNATURE ATHLETICS
5 PH+RMCY CROSSFIT WEST COVINA
6 Salute the Glutes (M) PALM VALLEY CROSSFIT
7 2 Peas and a Frank LEGENDS BARBELL
8 We thought this was a pub crawl DIVERGENT CROSSFIT

Location: FIELD 11

E5-E6 will begin, after E4 with 1 minute transition: 

E5 - Max effort Sled Push/Pull* (A2/A3)

E6 - Max Team Calorie SKI ERG (A1)

*sled weight TBA on day of event during athlete briefing.

WOD Description: A1 begins at Ski Erg. A2 begins at sled push/pull. A3 rests, remaining at the start line. Only one athlete may work at one time at each station. Athletes may switch at any station at anytime during the workout. (2) separate scores will be generated: E5 - Team MAX SLed Push/Pull, and E6 - Team Max CAL SKI ERG.

1 GIRL GANG crossfit90
2 Booty Busters CROSSFIT COINCIDE
3 Triple E LIBERATION FITNESS
4 Moms on a Mission CROSSFIT AWAKEN
5 CROSSFIT RIVERSIDE CROSSFIT RIVERSIDE
6 The Rolling Boulders CROSSFIT LIFTED
7 Get out of my Whey PALM VALLEY CROSSFIT
8 Salute the Glutes (W) CROSSFIT MORENO VALLEY
1 3 Amigas CROSSFIT PANDEMIC
2 Weights Before Dates GRUDGE FITNESS
3 beast mode CROSSFIT 90
4 Thunder squad CROSSFIT MONTROSE
5 Burpees and Beer CROSSFIT 951
6 BlackTinas CROSSFIT HOKA HEY
7 GIRLS GONE WOD CROSSFIT MINDSET
8 Legends LEGENDS BARBELL
1 #Team Ratchet CROSSFIT 90
2 Trío De Chingonas GUILLEN STRENGTH & CONDITIONING
3 Mindset Dog Moms CROSSFIT MINDSET
4 Cafe con Leche CROSSFIT INNER CHAMBER
5 AKA Legends LEGENDS BARBELL
6 Will WOD for Snacks CROSSFIT WOODLAND HILLS
7 Planet Sweet Calories ROOCKET FITNESS
8 3 Non-Blondes CROSSFIT AWAKEN
1 WOD Squad CROSSFIT GOLD STANDARD ATHLETICS
2 Chalk and Needles CHINO CROSSFIT
3 Ladies @ the bar-bell HYBRID HOUSE
4 Dropping F Bombs and Squats LIBERATION FITNESS
5 Like Fun But Different CROSSFIT CROWN CITY
6 Salty Sprinkles CROSSFIT WOODLAND HILLS
7 Crush now wine later CROSSFIT AWAKEN
8 Blockstreet Girls BLOCK CROSSFIT
1 Coincide Boys CROSSFIT COINCIDE
2 Large Meal & Small Fry LEGENDS BARBELL
3 Snap Crackle Pop SIGNATURE ATHLETICS
4 Red Wolves RED WOLF CROSSFIT
5 Two Old Guys and the Boy CROSSFIT UNDERGROUND
6 All The Yummy CROSSFIT WOODLAND HILLS
7 Los Borrachos CROSSFIT MORENO VALLEY
8 Old Guys Rule RESOLUTION CROSSFIT
1 Green Black and Steel ROOCKET FITNESS
2 Stephen Chalking - Theoretical Fitness STUDEO CROSSFIT
3 Late Registration CROSSFIT RIVERSIDE
4 Lifted Boys CROSSFIT LIFTED
5 Power Puffs PALM VALLEY CROSSFIT
6 Dirty Mike and the Boys CROSSFIT HOKA HEY
7 J.A.G. CROSSFIT GOLD STANDARD ATHLETICS
8 2 BEARDS AND A BABY CROSSFIT MORENO VALLEY
1 Whittier Bois CROSSFIT WHITTIER
2 I AM TITANS CROSSFIT GOLDENT TITAN
3 ZooGang PALM VALLEY CROSSFIT
4 Team Block BLOCK CROSSFIT
5 A-team LEGENDS BARBELL
6 2 and half Men CROSSFIT BEEHIVE
7 3 Bros 1 Bar STRANGE CROSSFIT
8 Insur-Gents CROSSFIT INSURGENT
1 Three Men Walk Into A Bar CROSSFIT UNCENSORED
2 AO Guapos AO CROSSFIT
3 Guillen S&C INDEPENDENT
4 Eyes on the fries SIGNATURE ATHLETICS
5 PH+RMCY CROSSFIT WEST COVINA
6 Salute the Glutes (M) PALM VALLEY CROSSFIT
7 2 Peas and a Frank LEGENDS BARBELL
8 We thought this was a pub crawl DIVERGENT CROSSFIT

Location: FIELD 11

E5-E6 will immediately follows E4, after 1 minute transition period. 

E5. As many repetitions as possible - Sled Push/pull*

*sled weight TBA during athlete briefing on day of event.

E6. Max Team Calorie SKI ERG

WOD Description: On 3-2-1..GO! A1 will perform max CAL ski Erg, while A2 performs sled push/pull. A3 will remain behind the start line. E5 and E6 will be performed at the same. All athletes may exchange at any station throughout event. Only one athlete may perform task at one time. WOD 3 will have (2) separate scores: E5 - Max sled push/pull accumulated by team, and E6 - MAX CAL SKI ERG generated by team.

1 GIRL GANG crossfit90
2 Booty Busters CROSSFIT COINCIDE
3 Triple E LIBERATION FITNESS
4 Moms on a Mission CROSSFIT AWAKEN
5 CROSSFIT RIVERSIDE CROSSFIT RIVERSIDE
6 The Rolling Boulders CROSSFIT LIFTED
7 Get out of my Whey PALM VALLEY CROSSFIT
8 Salute the Glutes (W) CROSSFIT MORENO VALLEY
1 3 Amigas CROSSFIT PANDEMIC
2 Weights Before Dates GRUDGE FITNESS
3 beast mode CROSSFIT 90
4 Thunder squad CROSSFIT MONTROSE
5 Burpees and Beer CROSSFIT 951
6 BlackTinas CROSSFIT HOKA HEY
7 GIRLS GONE WOD CROSSFIT MINDSET
8 Legends LEGENDS BARBELL
1 #Team Ratchet CROSSFIT 90
2 Trío De Chingonas GUILLEN STRENGTH & CONDITIONING
3 Mindset Dog Moms CROSSFIT MINDSET
4 Cafe con Leche CROSSFIT INNER CHAMBER
5 AKA Legends LEGENDS BARBELL
6 Will WOD for Snacks CROSSFIT WOODLAND HILLS
7 Planet Sweet Calories ROOCKET FITNESS
8 3 Non-Blondes CROSSFIT AWAKEN
1 WOD Squad CROSSFIT GOLD STANDARD ATHLETICS
2 Chalk and Needles CHINO CROSSFIT
3 Ladies @ the bar-bell HYBRID HOUSE
4 Dropping F Bombs and Squats LIBERATION FITNESS
5 Like Fun But Different CROSSFIT CROWN CITY
6 Salty Sprinkles CROSSFIT WOODLAND HILLS
7 Crush now wine later CROSSFIT AWAKEN
8 Blockstreet Girls BLOCK CROSSFIT
1 Coincide Boys CROSSFIT COINCIDE
2 Large Meal & Small Fry LEGENDS BARBELL
3 Snap Crackle Pop SIGNATURE ATHLETICS
4 Red Wolves RED WOLF CROSSFIT
5 Two Old Guys and the Boy CROSSFIT UNDERGROUND
6 All The Yummy CROSSFIT WOODLAND HILLS
7 Los Borrachos CROSSFIT MORENO VALLEY
8 Old Guys Rule RESOLUTION CROSSFIT
1 Green Black and Steel ROOCKET FITNESS
2 Stephen Chalking - Theoretical Fitness STUDEO CROSSFIT
3 Late Registration CROSSFIT RIVERSIDE
4 Lifted Boys CROSSFIT LIFTED
5 Power Puffs PALM VALLEY CROSSFIT
6 Dirty Mike and the Boys CROSSFIT HOKA HEY
7 J.A.G. CROSSFIT GOLD STANDARD ATHLETICS
8 2 BEARDS AND A BABY CROSSFIT MORENO VALLEY
1 Whittier Bois CROSSFIT WHITTIER
2 I AM TITANS CROSSFIT GOLDENT TITAN
3 ZooGang PALM VALLEY CROSSFIT
4 Team Block BLOCK CROSSFIT
5 A-team LEGENDS BARBELL
6 2 and half Men CROSSFIT BEEHIVE
7 3 Bros 1 Bar STRANGE CROSSFIT
8 Insur-Gents CROSSFIT INSURGENT
1 Three Men Walk Into A Bar CROSSFIT UNCENSORED
2 AO Guapos AO CROSSFIT
3 Guillen S&C INDEPENDENT
4 Eyes on the fries SIGNATURE ATHLETICS
5 PH+RMCY CROSSFIT WEST COVINA
6 Salute the Glutes (M) PALM VALLEY CROSSFIT
7 2 Peas and a Frank LEGENDS BARBELL
8 We thought this was a pub crawl DIVERGENT CROSSFIT

Location: FIELD 12

Workout 5 - Event 8

AXLE BAR CLEAN SPEED LADDER - for time (3 minute cap)

  • 6 axle bar clean
  • 5 axle bar clean
  • 4 axle bar clean
  • 3 axle bar clean
  • 2 axle bar clean

Men Rx 150/180/200/220/240

Men INT 110/130/150/180/200

Women Rx 90/110/120/130/150

Women INT 50/70/90/110/120

FUN and fun 40/50/55/60/70

For details and workout description visit www.warrioraffiliateleague.com/

1 3 Amigas CROSSFIT PANDEMIC
2 Booty Busters CROSSFIT COINCIDE
3 Triple E LIBERATION FITNESS
4 Weights Before Dates GRUDGE FITNESS
1 #Team Ratchet CROSSFIT 90
2 beast mode CROSSFIT 90
3 GIRL GANG crossfit90
4 Trío De Chingonas GUILLEN STRENGTH & CONDITIONING
1 Chalk and Needles CHINO CROSSFIT
2 WOD Squad CROSSFIT GOLD STANDARD ATHLETICS
3 CROSSFIT RIVERSIDE CROSSFIT RIVERSIDE
4 The Rolling Boulders CROSSFIT LIFTED
1 Get out of my Whey PALM VALLEY CROSSFIT
2 Moms on a Mission CROSSFIT AWAKEN
3 Salute the Glutes (W) CROSSFIT MORENO VALLEY
4 Thunder squad CROSSFIT MONTROSE
1 Dropping F Bombs and Squats LIBERATION FITNESS
2 Burpees and Beer CROSSFIT 951
3 Cafe con Leche CROSSFIT INNER CHAMBER
4 Ladies @ the bar-bell HYBRID HOUSE
1 AKA Legends LEGENDS BARBELL
2 GIRLS GONE WOD CROSSFIT MINDSET
3 Legends LEGENDS BARBELL
4 Mindset Dog Moms CROSSFIT MINDSET
1 Like Fun But Different CROSSFIT CROWN CITY
2 Planet Sweet Calories ROOCKET FITNESS
3 Salty Sprinkles CROSSFIT WOODLAND HILLS
4 Will WOD for Snacks CROSSFIT WOODLAND HILLS
1 BlackTinas CROSSFIT HOKA HEY
2 3 Non-Blondes CROSSFIT AWAKEN
3 Blockstreet Girls BLOCK CROSSFIT
4 Crush now wine later CROSSFIT AWAKEN
1 2 BEARDS AND A BABY CROSSFIT MORENO VALLEY
2 All The Yummy CROSSFIT WOODLAND HILLS
3 A-team LEGENDS BARBELL
4 Old Guys Rule RESOLUTION CROSSFIT
1 2 and half Men CROSSFIT BEEHIVE
2 3 Bros 1 Bar STRANGE CROSSFIT
3 Insur-Gents CROSSFIT INSURGENT
4 Los Borrachos CROSSFIT MORENO VALLEY
1 Guillen S&C INDEPENDENT
2 J.A.G. CROSSFIT GOLD STANDARD ATHLETICS
3 Power Puffs PALM VALLEY CROSSFIT
4 Salute the Glutes (M) PALM VALLEY CROSSFIT
1 AO Guapos AO CROSSFIT
2 Dirty Mike and the Boys CROSSFIT HOKA HEY
3 Three Men Walk Into A Bar CROSSFIT UNCENSORED
4 Two Old Guys and the Boy CROSSFIT UNDERGROUND
1 Eyes on the fries SIGNATURE ATHLETICS
2 PH+RMCY CROSSFIT WEST COVINA
3 2 Peas and a Frank LEGENDS BARBELL
4 We thought this was a pub crawl DIVERGENT CROSSFIT
1 I AM TITANS CROSSFIT GOLDENT TITAN
2 Team Block BLOCK CROSSFIT
3 Whittier Bois CROSSFIT WHITTIER
4 ZooGang PALM VALLEY CROSSFIT
1 Coincide Boys CROSSFIT COINCIDE
2 Large Meal & Small Fry LEGENDS BARBELL
3 Red Wolves RED WOLF CROSSFIT
4 Snap Crackle Pop SIGNATURE ATHLETICS
1 Green Black and Steel ROOCKET FITNESS
2 Late Registration CROSSFIT RIVERSIDE
3 Lifted Boys CROSSFIT LIFTED
4 Stephen Chalking - Theoretical Fitness STUDEO CROSSFIT