Clean Ladder. Starting at the opening barbell, athletes have 1 minute to complete ONE successful clean of each weight. They can have as many attempts within the minute, but only progress if they complete the full clean once within that minute.

Squat clean or power clean is acceptable. The bar must be taken from the floor. Hang cleans are NOT acceptable.

Max Clean (from floor – power or squat). 1 minute per barbell.

Tiebreaker:

When you fail, max deadlift reps for the remainder of the minute.

Score: total completed cleans + deadlifts as a decimal. IE, if you successfully finished the first 3 clean stations, but failed on number 4 and pulled 15 deadlift reps at station 4, your score is 3.15.

Once you fail a clean and decide to move to deadlifts, you do notprogress to the next minute.

Starting weights are as follows: Mens weights will increase by 10kg per station, and ladies weights by 5kg per station.

Men int/RX: 40kg

Ladies int/RX: 25kg

Men beginner: 30kg

Ladies beginner: 15kg

1 Audrey Ramsey BOX
2 Awhina Olsen AFFILIATION
3 ELANA LILLA CROSSFIT STRATHMORE
4 PIP JONES CROSSFIT STRATHMORE
5 Samantha Davis CROSSFIT STRATHMORE
6 Sarah Rudd CROSSFIT STRATHMORE
7 TAYLOR SEXTON CROSSFIT STRATHMORE
8
1 arzu mercan CROSSFIT STRATHMORE
2 EMILY HUDSON CROSSFIT STRATHMORE
3 Gowthame Varathakeyan CROSSFIT STRATHMORE
4 Julia Lilla CROSSFIT STRATHMORE
5 Julia Zammit CROSSFIT STRATHMORE
6 KRISTAL DE COURSSOU CROSSFIT STRATHMORE
7 Wendy Cardoza CARDOZA CREW
8
1 Daniel Lapetina CROSSFIT STRATHMORE
2 Jed Daley STRATHMORE CROSSFIT
3 Joaquin Olguin CROSSFIT STRATHMORE
4 NADIM CHARBEL STRATHMORE CROSSFIT
5 Rocco Lilla CROSSFIT STRATHMORE
6 Sam Crawford CROSSFIT STRATHMORE
7 Thomas karatzikos CROSSFIT STRATHMORE
8 TYSON RADFORD CROSSFIT STRATHMORE
1 BRAEDEN PRESCOTT CROSSFIT STRATHMORE
2 COL RAMSEY CROSSFIT STRATHMORE
3 Jonathan Cizzio CROSSFIT STRATHMORE
4 MARK LAPETINA CROSSFIT STRATHMORE
5 MATTHEW TABAIN CROSSFIT STRATHMORE
6 PATRICK BEDNAREK STRATHMORE CROSSFIT
7 Shane Jinks STRATHMORE
8 TOLGA AKSOYOGLU CROSSFIT STRATHMORE

"Alyona" - Russian Helen.

3 Rounds for time - 15 minute time cap.

1 x Bridge Run

21 x Russian Kettlebell Swings

12 x Pull Ups (Chin to bar Int/RX, Jumping Beginner.)

 

If you don't complete the workout within the 15 minute cap, your score will be 15.00 with one second added per remaining rep (based on 12/24 pull-ups per round depending on the movement you opt for.)

KBS weight:

Int/RX 24/16kg

Beginner 20/12kg

Int/RX can opt to do jumping pullups x 24 reps per round - but the same movement must be used for every round. IE, you can't do chin to bar one round and jumping the next.

 

1 Audrey Ramsey BOX
2 Awhina Olsen AFFILIATION
3 ELANA LILLA CROSSFIT STRATHMORE
4 PIP JONES CROSSFIT STRATHMORE
5 arzu mercan CROSSFIT STRATHMORE
6 EMILY HUDSON CROSSFIT STRATHMORE
7 KRISTAL DE COURSSOU CROSSFIT STRATHMORE
8
1 Samantha Davis CROSSFIT STRATHMORE
2 Sarah Rudd CROSSFIT STRATHMORE
3 TAYLOR SEXTON CROSSFIT STRATHMORE
4 Gowthame Varathakeyan CROSSFIT STRATHMORE
5 Julia Lilla CROSSFIT STRATHMORE
6 Julia Zammit CROSSFIT STRATHMORE
7 Wendy Cardoza CARDOZA CREW
8
1 Daniel Lapetina CROSSFIT STRATHMORE
2 Jed Daley STRATHMORE CROSSFIT
3 Joaquin Olguin CROSSFIT STRATHMORE
4 NADIM CHARBEL STRATHMORE CROSSFIT
5 BRAEDEN PRESCOTT CROSSFIT STRATHMORE
6 COL RAMSEY CROSSFIT STRATHMORE
7 Jonathan Cizzio CROSSFIT STRATHMORE
8 MARK LAPETINA CROSSFIT STRATHMORE
1 Rocco Lilla CROSSFIT STRATHMORE
2 Sam Crawford CROSSFIT STRATHMORE
3 Thomas karatzikos CROSSFIT STRATHMORE
4 TYSON RADFORD CROSSFIT STRATHMORE
5 MATTHEW TABAIN CROSSFIT STRATHMORE
6 PATRICK BEDNAREK STRATHMORE CROSSFIT
7 Shane Jinks STRATHMORE
8 TOLGA AKSOYOGLU CROSSFIT STRATHMORE

WOD 3: "WTF" (worse than Fran)

How far can you go?

EMOM:

2 x Thrusters

20 x Double Unders (RX/INT) – 30 x Single Skips (Beginner)

 

Thrusters increment by 2 reps each minute. Score = total reps completed before athelete fails to meet the work requirement within a minute.

Thruster weights:

INT/RX - 40/25kg

Beginner - 30/15kg

1 Audrey Ramsey BOX
2 Awhina Olsen AFFILIATION
3 ELANA LILLA CROSSFIT STRATHMORE
4 PIP JONES CROSSFIT STRATHMORE
5 Samantha Davis CROSSFIT STRATHMORE
6 Sarah Rudd CROSSFIT STRATHMORE
7 TAYLOR SEXTON CROSSFIT STRATHMORE
8
1 arzu mercan CROSSFIT STRATHMORE
2 EMILY HUDSON CROSSFIT STRATHMORE
3 Gowthame Varathakeyan CROSSFIT STRATHMORE
4 Julia Lilla CROSSFIT STRATHMORE
5 Julia Zammit CROSSFIT STRATHMORE
6 KRISTAL DE COURSSOU CROSSFIT STRATHMORE
7
8
1 Daniel Lapetina CROSSFIT STRATHMORE
2 Jed Daley STRATHMORE CROSSFIT
3 Joaquin Olguin CROSSFIT STRATHMORE
4 NADIM CHARBEL STRATHMORE CROSSFIT
5 Rocco Lilla CROSSFIT STRATHMORE
6 Sam Crawford CROSSFIT STRATHMORE
7 Thomas karatzikos CROSSFIT STRATHMORE
8 TYSON RADFORD CROSSFIT STRATHMORE
1 BRAEDEN PRESCOTT CROSSFIT STRATHMORE
2 COL RAMSEY CROSSFIT STRATHMORE
3 Jonathan Cizzio CROSSFIT STRATHMORE
4 MARK LAPETINA CROSSFIT STRATHMORE
5 MATTHEW TABAIN CROSSFIT STRATHMORE
6 PATRICK BEDNAREK STRATHMORE CROSSFIT
7 Shane Jinks STRATHMORE
8 TOLGA AKSOYOGLU CROSSFIT STRATHMORE