For Time: 
50 Barbell Lateral Hops (BAM: Step Overs Ok)
50 Thrusters 75lbs (BAM: 55lbs)
50 Syncro Team Sit Ups  
50 Barbell Lateral Hops (BAM: Step Overs OK)
50 Thrusters 75lbs (BAM: 55lbs)
50 Barbell Lateral Hops (BAM: Step Overs Ok) 

1 American Beauties CROSSFIT JACK PINE
2 Team DFQ CROSSFIT JACK PINE
3 Doin’ It 4 The Shirt CROSSFIT PETOSKEY
4 Bridge Street 3-pack CROSSFIT CHARLEVOIX
5 In Our Own League CROSSFIT PETOSKEY
1 Babe Watch CROSSFIT CHARLEVOIX
2 Quad Squad CROSSFIT CHARLEVOIX
3 Drop it Like a Squat CROSSFIT JACK PINE
4 Not Sure What We Are Doing TC TOTAL CROSSFIT
5
1 Drop it Like a Squat
2 Mom Jeans & Power Cleans CROSSFIT CHARLEVOIX
3 Team Generation Gap
4 O’WinMill CROSSFIT PETOSKEY
5 Worthy Gals CROSSFIT WORTHY

For Time:
18-15-12-9-6-3
Deadlifts 155lbs (BAM:125lbs)
Shuttle Sprints, 20ft (BAM:15ft)

1 American Beauties CROSSFIT JACK PINE
2 Team DFQ CROSSFIT JACK PINE
3 Doin’ It 4 The Shirt CROSSFIT PETOSKEY
4 Bridge Street 3-pack CROSSFIT CHARLEVOIX
5 In Our Own League CROSSFIT PETOSKEY
1 Babe Watch CROSSFIT CHARLEVOIX
2 Quad Squad CROSSFIT CHARLEVOIX
3 Drop it Like a Squat CROSSFIT JACK PINE
4 Not Sure What We Are Doing TC TOTAL CROSSFIT
5
1 Drop it Like a Squat
2 Mom Jeans & Power Cleans CROSSFIT CHARLEVOIX
3 Team Generation Gap
4 O’WinMill CROSSFIT PETOSKEY
5 Worthy Gals CROSSFIT WORTHY

AMRAP in 8 minutes:

10 Alternating Dumbbell Hang Cleans 35lbs (BAM 25lbs)
10 OH Alternating Dumbbell Forward Lunge Steps 35lbs (BAM: 25lbs)
10 Alternating Dumbbell Snatch 35lbs (BAM: 25lbs)

1 American Beauties CROSSFIT JACK PINE
2 Team DFQ CROSSFIT JACK PINE
3 Doin’ It 4 The Shirt CROSSFIT PETOSKEY
4 Bridge Street 3-pack CROSSFIT CHARLEVOIX
5 In Our Own League CROSSFIT PETOSKEY
1 Babe Watch CROSSFIT CHARLEVOIX
2 Quad Squad CROSSFIT CHARLEVOIX
3 Drop it Like a Squat CROSSFIT JACK PINE
4 Not Sure What We Are Doing TC TOTAL CROSSFIT
5
1 Drop it Like a Squat
2 Mom Jeans & Power Cleans CROSSFIT CHARLEVOIX
3 Team Generation Gap
4 O’WinMill CROSSFIT PETOSKEY
5 Worthy Gals CROSSFIT WORTHY