Each Partner 250m Row Than 50 Skips (Singles/Dubs) 20 Burpee over Partner
1 Beauty and The Beast CROSSFIT DURST
2 Live Strong and Prosper CROSSFIT DURST
3 Squat Squad CROSSFIT DURST
4
5
1 Blood sweat and beers CROSSFIT CONQUER CALEDONIA
2 Mutha N Sun CROSSFIT DURST
3 The Vikings CROSSFIT DURST
4 Your Heros 2.0 CROSSFIT DURST
5
1 el diablos CROSSFIT DURST
2 Our First Rodeo CROSSFIT DURST
3 Wod Have I Gotten Myself Into CROSSFIT DURST
4
5
1 Pussy Bait CROSSFIT DURST
2 Cabbage Snatch Kids CROSSFIT DURST
3 Rated R Superstars DURST
4 The WOD-ing Dead GRUNT PERFORMANCE
5 WOD SQUAD CROSSFIT DURST
Beginner: 95lbs/ 65lbs Intermediate: 135lbs/ 95lbs Partner 1 AMRAP 4 Mins G2O 1 Min Rest Partner 2 AMRAP 4 Mins G2O Score = Partner 1 reps + Partner 2 reps
1 Beauty and The Beast CROSSFIT DURST
2 Live Strong and Prosper CROSSFIT DURST
3 Squat Squad CROSSFIT DURST
4
5
1 Blood sweat and beers CROSSFIT CONQUER CALEDONIA
2 Mutha N Sun CROSSFIT DURST
3 The Vikings CROSSFIT DURST
4 Your Heros 2.0 CROSSFIT DURST
5
1 el diablos CROSSFIT DURST
2 Our First Rodeo CROSSFIT DURST
3 Wod Have I Gotten Myself Into CROSSFIT DURST
4
5
1 Pussy Bait CROSSFIT DURST
2 Cabbage Snatch Kids CROSSFIT DURST
3 Rated R Superstars DURST
4 The WOD-ing Dead GRUNT PERFORMANCE
5 WOD SQUAD CROSSFIT DURST
13 Deadlifts (I: 205lbs/155lbs) (B: 155lbs/105lbs) 15/13 (Pull-ups/Sit-ups) 20 Kettle Bell Swings 32/24
1 Beauty and The Beast CROSSFIT DURST
2 Live Strong and Prosper CROSSFIT DURST
3 Squat Squad CROSSFIT DURST
4
5
1 Blood sweat and beers CROSSFIT CONQUER CALEDONIA
2 Mutha N Sun CROSSFIT DURST
3 The Vikings CROSSFIT DURST
4 Your Heros 2.0 CROSSFIT DURST
5
1 el diablos CROSSFIT DURST
2 Our First Rodeo CROSSFIT DURST
3 Wod Have I Gotten Myself Into CROSSFIT DURST
4
5
1 Pussy Bait CROSSFIT DURST
2 Cabbage Snatch Kids CROSSFIT DURST
3 Rated R Superstars DURST
4 The WOD-ing Dead GRUNT PERFORMANCE
5 WOD SQUAD CROSSFIT DURST
LOG RUN THEN AMRAP 21 BOX Jumps 15 Wall Balls 2 or 4 Rope Climbs
1 Beauty and The Beast CROSSFIT DURST
2 Live Strong and Prosper CROSSFIT DURST
3 Squat Squad CROSSFIT DURST
4
5
1 Blood sweat and beers CROSSFIT CONQUER CALEDONIA
2 Mutha N Sun CROSSFIT DURST
3 The Vikings CROSSFIT DURST
4 Your Heros 2.0 CROSSFIT DURST
5
1 el diablos CROSSFIT DURST
2 Our First Rodeo CROSSFIT DURST
3 Wod Have I Gotten Myself Into CROSSFIT DURST
4
5
1 Pussy Bait CROSSFIT DURST
2 Cabbage Snatch Kids CROSSFIT DURST
3 Rated R Superstars DURST
4 The WOD-ing Dead GRUNT PERFORMANCE
5 WOD SQUAD CROSSFIT DURST