Workout 1 5 Mins to establish 2rm max hang clean.
1 Metcon squat CROSSFIT PROVOKE
2 Three's a Crowd CARSON CROSSFIT
3 Top Speed Teens CROSSFIT REALITY
4 G's Leftovers CROSSFIT PROVOKE
5 A WOD in the Park CROSSFIT BEACH BOX
6
7
1 Booty & the Beast CROSSFIT PROVOKE
2 Snatch and Sniff CROSSFIT BPM
3 Sharkey Markey & the Funky Bunch! CROSSFIT BEACH BOX
4 Savages CROSSFIT PROVOKE
5 KIPPING it REAL CROSSFIT PROVOKE
6 Black Orpheus CROSSFIT PROVOKE
7 Buck Furpees CROSSFIT PROVOKE
1 C.B. & J. CROSSFIT BPM
2 When Bars Fly CROSSFIT PROVOKE
3 The Rookies CROSSFIT PROVOKE
4 Xfit Junkies CARSON CROSSFIT
5 Xception CROSSFIT PROVOKE
6 Rock-Paper-Scissors CARSON CROSSFIT
7 Mariachi Provoke CROSSFIT PROVOKE
1 TSAC CROSSFIT TSAC
2 Tres Mas CODE 3 ATHLETICS
3 Foxy and The Silver Foxes CROSSFIT 310
4 2 Old Men and a Baby BODYROCC CROSSFIT
5 House of Quadss CROSSFIT PROVOKE
6 Cardi-NO CROSSFIT REALITY
7 The Mob CROSSFIT BEACH BOX
1 3 Beers to Podium CROSSFIT REALITY
2 Bringing Flexy Back CROSSFIT HORSEPOWER HERMOSA BEACH
3 A Clean and 2 Jerks CROSSFIT TSAC
4 Puro Pinche Pari CROSSFIT REALITY
5 BroChaChos CARSON CROSSFIT
6 Good Vibes CROSSFIT BPM
7
1 Ballz Deep CODE 3 ATHLETICS
2 Barbell & Chill CROSSFIT PROVOKE
3 2 Jerks and a Snatch (Bodyrocc) BODYROCC CROSSFIT
4 White Rice CROSSFIT REALITY
5 The Good, the Bad, and the Ugly CROSSFIT TSAC
6 Burpee Babe & 2 Jerks CROSSFIT HORSEPOWER
7
1 Team Code 3 CODE 3 ATHLETICS
2 Two Sacks and A Rack CROSSFIT REALITY
3 R.U.N TSAC CROSSFIT TSAC
4 Blood,Sweat N Beers CROSSFIT PROVOKE
5 Two Jerks and a Snatch ORANGE COAST CROSSFIT
6 Team ABC CROSSFIT HORSEPOWER HERMOSA BEACH
7
RX 8 Min Cap 4 rounds Part A 10 Power Snatch (95/75/55) 3 Rx Bar Mu Int. C2B Beg. Pull ups Part B 10 C&J (95/75/55) 6 Rx T2B Int. T2b Beg Knee raises Part C 10 Thrusters (95/75/55) 9 Rx Box Jumps Int. Box jumps Beg.step ups (24/20/20)
1 Metcon squat CROSSFIT PROVOKE
2 Three's a Crowd CARSON CROSSFIT
3 Top Speed Teens CROSSFIT REALITY
4 G's Leftovers CROSSFIT PROVOKE
5 A WOD in the Park CROSSFIT BEACH BOX
6
7
1 Booty & the Beast CROSSFIT PROVOKE
2 Snatch and Sniff CROSSFIT BPM
3 Sharkey Markey & the Funky Bunch! CROSSFIT BEACH BOX
4 Savages CROSSFIT PROVOKE
5 KIPPING it REAL CROSSFIT PROVOKE
6 Black Orpheus CROSSFIT PROVOKE
7 Buck Furpees CROSSFIT PROVOKE
1 C.B. & J. CROSSFIT BPM
2 When Bars Fly CROSSFIT PROVOKE
3 The Rookies CROSSFIT PROVOKE
4 Xfit Junkies CARSON CROSSFIT
5 Xception CROSSFIT PROVOKE
6 Rock-Paper-Scissors CARSON CROSSFIT
7 Mariachi Provoke CROSSFIT PROVOKE
1 TSAC CROSSFIT TSAC
2 Tres Mas CODE 3 ATHLETICS
3 Foxy and The Silver Foxes CROSSFIT 310
4 2 Old Men and a Baby BODYROCC CROSSFIT
5 House of Quadss CROSSFIT PROVOKE
6 Cardi-NO CROSSFIT REALITY
7 The Mob CROSSFIT BEACH BOX
1 3 Beers to Podium CROSSFIT REALITY
2 Bringing Flexy Back CROSSFIT HORSEPOWER HERMOSA BEACH
3 A Clean and 2 Jerks CROSSFIT TSAC
4 Puro Pinche Pari CROSSFIT REALITY
5 BroChaChos CARSON CROSSFIT
6 Good Vibes CROSSFIT BPM
7
1 Ballz Deep CODE 3 ATHLETICS
2 Barbell & Chill CROSSFIT PROVOKE
3 2 Jerks and a Snatch (Bodyrocc) BODYROCC CROSSFIT
4 White Rice CROSSFIT REALITY
5 The Good, the Bad, and the Ugly CROSSFIT TSAC
6 Burpee Babe & 2 Jerks CROSSFIT HORSEPOWER
7
1 Team Code 3 CODE 3 ATHLETICS
2 Two Sacks and A Rack CROSSFIT REALITY
3 R.U.N TSAC CROSSFIT TSAC
4 Blood,Sweat N Beers CROSSFIT PROVOKE
5 Two Jerks and a Snatch ORANGE COAST CROSSFIT
6 Team ABC CROSSFIT HORSEPOWER HERMOSA BEACH
7
"Choo-Choo" 30 Front squats (135/95) (95/65) (55/45) 20 Hang Cleans (135/95) (95/65) (55/45) 10 Shoulder to Overhead (135/95) (95/65) (55/45) 800m run 30 Goblet Squats (73/53)(53/35)(35/26) 20 box jumps (24/20/20) 10 Burpees
1 Metcon squat CROSSFIT PROVOKE
2 Three's a Crowd CARSON CROSSFIT
3 Top Speed Teens CROSSFIT REALITY
4 G's Leftovers CROSSFIT PROVOKE
5 A WOD in the Park CROSSFIT BEACH BOX
6
7
1 Booty & the Beast CROSSFIT PROVOKE
2 Snatch and Sniff CROSSFIT BPM
3 Sharkey Markey & the Funky Bunch! CROSSFIT BEACH BOX
4 Savages CROSSFIT PROVOKE
5 KIPPING it REAL CROSSFIT PROVOKE
6 Black Orpheus CROSSFIT PROVOKE
7 Buck Furpees CROSSFIT PROVOKE
1 C.B. & J. CROSSFIT BPM
2 When Bars Fly CROSSFIT PROVOKE
3 The Rookies CROSSFIT PROVOKE
4 Xfit Junkies CARSON CROSSFIT
5 Xception CROSSFIT PROVOKE
6 Rock-Paper-Scissors CARSON CROSSFIT
7 Mariachi Provoke CROSSFIT PROVOKE
1 TSAC CROSSFIT TSAC
2 Tres Mas CODE 3 ATHLETICS
3 Foxy and The Silver Foxes CROSSFIT 310
4 2 Old Men and a Baby BODYROCC CROSSFIT
5 House of Quadss CROSSFIT PROVOKE
6 Cardi-NO CROSSFIT REALITY
7 The Mob CROSSFIT BEACH BOX
1 3 Beers to Podium CROSSFIT REALITY
2 Bringing Flexy Back CROSSFIT HORSEPOWER HERMOSA BEACH
3 A Clean and 2 Jerks CROSSFIT TSAC
4 Puro Pinche Pari CROSSFIT REALITY
5 BroChaChos CARSON CROSSFIT
6 Good Vibes CROSSFIT BPM
7
1 Ballz Deep CODE 3 ATHLETICS
2 Barbell & Chill CROSSFIT PROVOKE
3 2 Jerks and a Snatch (Bodyrocc) BODYROCC CROSSFIT
4 White Rice CROSSFIT REALITY
5 The Good, the Bad, and the Ugly CROSSFIT TSAC
6 Burpee Babe & 2 Jerks CROSSFIT HORSEPOWER
7
1 Team Code 3 CODE 3 ATHLETICS
2 Two Sacks and A Rack CROSSFIT REALITY
3 R.U.N TSAC CROSSFIT TSAC
4 Blood,Sweat N Beers CROSSFIT PROVOKE
5 Two Jerks and a Snatch ORANGE COAST CROSSFIT
6 Team ABC CROSSFIT HORSEPOWER HERMOSA BEACH
7