Saturday - Oct 05

Workout 1 consists of two tasks within 6 minutes, who are both scored separately.

Workout 1a: Max distance Concept 2 Bike
- During the six minutes, athletes can switch as much as they want.
- The score is the total distance after 6 minutes.

Workout 1b: 1RM Thruster for both athletes.
- During the six minutes, the athletes can do as many attempts as they want, and switch whenever they want. The weight on the barbell can go up and down as they please.
- The score is the sum of the succesful lifted 1RM of athlete A + athlete B.

Movement flow & Standards

1 Zomerhesp BARBERS & BARBELLS
2 Foodies & Furious CROSSFIT AALST
3 Gangsters of Fun FOCUS HEALTH AND FITNESS
4 Lividums Fire & Ice CROSSFIT LIVIDUM (HERENTALS-BELGIE)
5 1905A CROSSFIT 0182 WADDINXVEEN
6 Snatch me if you can CROSSFIT VEENENDAAL
7 Create Magic CROSSFIT KADER
8 Jonkers CROSSFIT 5311
1 Lazy AF CROSSFIT COLOGNE
2 Rack&Sack CROSSFIT 0475
3 Tight Butts & Sweaty Nuts INDEPENDENT
4 Healthflow HEALTHFLOW PT
5 Eifel22 TRIERS CROSSFINEST
6 skaliert aber talentiert THE.BOXX
7 Vodka & Rhum coca 5060 ROCKWOD
8 #NOEXCUSES 2
1 Team Bonnet D CROSSFIT 1815
2 Barbells for Breakfast CROSSFIT HEERLEN
3 De 3 J's CROSSFIT 075
4 Los Puerros INDEPENDENT
5 De Boeijkes FIT IN LITH
6 Dead kernel CROSSFIT DRIE TORENS
7 crossfit Hoofddorp CROSSFIT HOOFDDORP
8 Double Dummies STRENGTH & CONDITIONING WESTFRIESLAND
1
2 Team LaMa THE BOXS BRIELLE
3 Team Fuck I'm Tired THE BOXS BRIELLE
4 #NOEXCUSES
5 #teambunni CROSSFIT WOODLINE
6 Seek and Destroy CROSSFIT CLIMBERS CABIN
7 FrankAniek CROSSFIT075
8 Bergluft KROSSPOWER
1
2
3 Body says no CROSSFIT 075
4 Flaming Flamongols CROSSFIT 030
5 Hakuna Masquata CROSSFIT AMERSFOORT
6 Lappenlomas CROSSFIT COLOGNE
7 Team Muscles & Mascara CROSSFIT SDS
8
1 Partysquat CROSSFIT0342 BARNEVELD
2 Trouble Under REEBOK CROSSFIT 020
3 Blonde & dangerous CROSSFIT MALLE
4 Gin & Tonic 5060 ROCKWOD
5 Noisy and the playingbird CROSSFIT LIVIDUM
6 LITH. FIT IN LITH
7 Team crevettes CROSSFIT EMBER
8 Team Spierbal FIT BY BREG
1 Vlammers CROSSFIT ASTEN
2 Megga Tigers INDEPENDENT
3 Double trouble by Gymbokx-Hoffmangroep GYMBOKX HELMOND
4 BlonDDies CROSSFIT VEENENDAAL
5 Nona's Angels CROSSFIT RIJSWIJK
6 Beast(s) From The East TWEE12 CROSSFIT
7 Gains 'n Kiwis ISA CROSSFIT
8 Smach Mashines CROSSFIT CREFELD
1 Tin en Lor MINGGUS PT
2 Cheesy dippers CROSSFIT GOUDA
3 Calypso 020 REEBOK CROSSFIT 020
4 Joejoe CKM MIDDELBURG
5 Pink Barbell Ladys KLEVE
6 GorillaBox CROSSFIT ORTENAU
7 Fit Flops HANGAR 17
8 Go Die, Butterfly! TRIERSCROSSFINEST
1 Crossfit Hoofddorp Linda & Krista CROSSFIT HOOFDDORP
2 Barbellicious CROSSFIT ASPEREN
3 Fitmoms CROSSFIT DEN HAAG
4 Snatch me if you can! THE.BOXX
5 CrossFit Sisters CROSSFIT HAARLEM
6 Strong Is The New Skinny CROSSFIT WAALFRONT
7 Blister Sisters INDEPENDENT
8 Early Birds THE.BOXX
1 4 Bacon & Beans CROSSFIT0475
2 JanSan CROSSFIT ZAANFORCE
3 The Duketowners CROSSFIT DUKETOWN
4 Gorilla-Box SoKe CROSSFIT ORTENAU
5 BOMBARDA CROSSFIT TCT
6 Crossfit Hoofddorp - Joyce & Paula CROSSFIT HOOFDDORP
7 crossfitsters-in-law CROSSFIT GOUDA
8 Buck Furpee Buddies CROSSFIT KH
1 Will WOD for donuts CROSSFIT PAPENDRECHT
2 Buck Furpees CROSSFIT 5311
3 Juf & Jul CROSSFIT NOORD
4 TEAM LARAMBER CROSSFIT AALST
5 HMK&P CROSSFIT 075
6 Knabbel en Babbel CROSSFIT HOOGVLIET
7 Trouble thrusters CROSSFIT 7 MOUNTAINS
8 Scholtens CROSSFIT ENERGY ZWAAG
1 MeggaDiamonds MEGGAFIT
2 Built by Ehrmann CROSSFIT DUISBURG
3 Jess power CROSSFIT ENERGY ZWAAG
4 Team Pocket CROSSFIT OOST
5 Two PersonsOne Target CROSSFIT ENERGY ZWAAG
6 Always slightly irritated CROSSFIT 2712
7 Dumbel&Decibel CROSSFIT BERGEN OP ZOOM
8 Prancing Pony's CROSSFIT ALMELO
1 LC Fitti INDEPENDENT
2 Harley Quinn INDEPENDENT
3 just cross not fit CROSSFIT AALST
4 Treibstoff Fritten CROSSFIT TREIBSTOFF
5 jut en jul by Gymbokx-Hoffmangroep GYMBOKX HELMOND
6 M&L's BLACK ANGELS CROSSFIT
7 WegmanSmit RFL ZUIDWOLDE
8 #crossfitmeisjes CROSSFIT BRIELLE
1 Holy Fit CROSSFIT SUPER7
2 Megga Fit MEGGAFIT
3 Teamfauli CROSSFIT COLOGNE
4 NOT FAST, JUST FURIOUS CROSSFIT CASTELLUM
5 Team Hup CROSSFIT SCHOTEN
6 Team Wallball CROSSFIT ZITTERD
7 Rowing Riot CROSSFIT COLOGNE
8 Team Immobiel CROSSFIT AMERSFOORT
1 GrUNS ALLROUND CROSSFIT
2 Hasselhoffs CROSSFIT CLUB PIUSHAVEN
3 Dumbells and Donuts ISA CROSSFIT
4 Sam&Denn CROSSFIT APELDOORN
5 20nul9 CROSSFIT VICTRIX
6 Squat buds CROSSFIT BUITENHOUT
7 Booty and the Hulk CROSSFIT APELDOORN
8 X&Q CROSSFIT BUITENHOUT
1 dirty dancers CROSSFIT MOVES
2 Triers Crossfinest Youngsters TRIERS CROSSFINEST
3 Ric is met Es mée CROSSFIT CAPELLE AAN DEN IJSSEL
4 CaLy INDEPENDENT
5 Bonnie & Clyde CROSSFIT MALLE
6 Pretty in Pink LICHAAMSSTAAL CROSSFIT VIANEN
7 Will WOD for Donuts🍩 THE BOXS BRIELLE
8 The Hobbits CROSSFIT LOKEREN
1 Der Wikinger und das Biest CROSSFIT DORTMUND
2 Beatlane5 CROSSFIT COLOGNE
3 Open Air - Unten Sie CROSSFIT SCHMELZTIEGEL
4 The Chipmunks CROSSFIT KADER
5 Team Biberbau CROSSFIT BIBERACH AN DER RISS
6 Yeah buddy!! CROSSFIT GOOI
7 Bacon and Legs CROSSFIT COLOGNE
8 Carrots & peas CROSSFIT AALST
1 CFH Horsepower CROSSFIT HERNE
2 The Black Horse CROSSFIT HERNE
3 Demo Team CROSSLETICS INDEPENDENT
4 Ambossadors AMBOSS CROSSFIT
5 Magic Max and Fury Jay AMBOSS CROSSFIT
6 Mutanten CrossFit Apeldoorn CROSSFIT APELDOORN
7 Beau & Co THE BOXS BRIELLE
8 PoesPas UNAFFILIATED
1 The Partysquat GYM ZUYD
2 2 FIT 2 QUIT CROSSFIT KAPELLEN
3 Dumbbells And Donuts CROSSFIT HEERENVEEN
4 De blondies CROSSFIT SCHIEDAM
5 Tjapkes Zwiers CROSSFIT ASSEN
6 TienieMie CROSSFIT LOKEREN
7 Jut&Jul NOGRAVITY CROSSFIT
8
1 Lein&Juul GYMBOX RUST
2 GymBokx-ArBi GYMBOKX
3 Legs Miserables CROSSFIT ISERLOHN
4 Muscles and fun CROSSFIT ZAVENTEM
5 WOD now, wine later CROSSFIT HEERLEN
6 Dottir from another mother CROSSFIT EDE - VALLEI
7 Les touristes CROSSFIT LIEGE
8 The Energy Sisters CROSSFIT ENERGY ZWAAG
1 Coachette Rockwod CROSSFIT 5060
2 Trekkers en thrusters CROSSFIT GO PERSONAL
3 Tall & Tiny CROSSFIT MALLE
4 Always Hungry ROTOWN PERFORMANCE TRAINING CENTER - CROSSFIT RPTC
5 Cakozd'Lkechuilo CROSSFIT LA LOUVIÈRE
6 Flex Appeal CROSSFIT 071
7 Team No Cheese CROSSFIT KAMPEN
8 Crossfit Ommen Girls CROSSFIT OMMEN
1 M&M CROSSFIT075
2 Young one ft. the oldie CROSSFIT NULTIEN
3 Vamos Vardia CROSSFIT VARDIA
4 PowerTwins CROSSFIT CREFELD
5 Positive Vibes CROSSLETICS
6 Uphold she-wolves CROSSFIT UPHOLD DONGEN
7 Muffin Toppers CROSSFIT HEERLEN
8 Powerpuff girls BLACK ANGELS CROSSFIT
1 No sweat, no glory CROSSFIT LOKEREN
2 DuoPenotti CROSSFIT HOFPLEIN
3 Uchiha CROSSFIT 071
4 Twin it to win it CROSSFIT PAPENDRECHT
5 The A-Team CROSSFIT GORINCHEM
6 Dashing Diva's CROSSFIT ZAANFORCE
7 Little Tigers BINK'S BASE
8 Loes & Renee CROSSFIT NIJMEGEN
1 Charmander & Jigglypuff BINK'S BASE
2 Ladies on the moves CROSSFIT MOVES
3 Cin & Sas FIT & KRACHTIG
4 Tinkerbell & Arielle CROSSFIT NORDLICHT
5 Powder Girls CROSSFIT HATTINGEN
6 Goal Diggers GYM ZUYD
7 Snatch us if you can CROSSFIT LOODS
8 Bärlauch KAboom BASIS KARLSRUHE
1 BlueChief VONDELGYM
2 Jeck Yeah CROSSFIT COLOGNE
3 Alien Rockwod 5060 ROCKWOD
4 Get Off My Lawn CROSSFIT HERZSCHLAG
5 Peppy & Rudy CROSSFIT RFL
6 Flower Power 69 BOX 57
7 't gu net mede mogelijk gemaakt door hoffmangroep GYMBOKX
8 Stofftiere CROSSFIT TREIBSTOFF
1 Hustle and Muscle CROSSFIT SDS
2 Klapstuk CROSSFIT ROBUUST
3 Arya ready for this? BINK'S BASE
4 The crossfit basterds CROSSFIT LOKEREN
5 Team 0342 CROSSFIT0342 BARNEVELD
6 #CKM Bro's CROSSFIT CKM (MIDDELBURG)
7 90% Power 10% Luck CROSSFIT BLUE PIT
8 Time for cake CROSSFIT HERZSCHLAG
1 Hoekse Boys SAMSAMFIT
2 Team crossfit asten THEGYMASTEN
3 the fit dads THE BOXS BRIELLE
4 CF Purmerend CROSSFIT PURMEREND
5 Team Garuda CROSSFIT ARNHEM
6 Birza&Lavan CROSSFIT ASSEN
7 Barbells and Tattoos CROSSFIT HIESFELD
8 K-2 CROSSFIT PAPENDRECHT
1 What the Hek CROSSFIT PAPENDRECHT/CROSSFIT SLIEDRECHT
2 Beer&BBQ CROSSFIT SCHAGEN
3 Masy CROSSFIT0342 BARNEVELD
4 les professeurs CROSSFIT TWENTE
5 Virtuosity Vardia CROSSFIT VARDIA
6 Mas en Barc INDEPENDENT
7 Snurpee & Batch CROSSFIT COLOGNE
8 Team 7 Mountains CROSSFIT 7 MOUNTAINS
1 Goodfellas CROSSFIT EDE-VALLEI
2 Team Extreme Mobility THE POWERBOX
3 Team omnimove CROSSFIT OMNIMOVE
4 CF Duisburg CROSSFIT DUISBURG
5 Lift Forrest Lift CROSSFIT LIMES
6 Gymbokx Hoffman GYMBOKX HELMOND
7 only WOD can judge us THE.BOXX
8 Rooster INDEPENDENT
1 Guns 'n Roses CROSSFIT CARGO
2 Team Bäääm CROSSFIT KH
3 Where's The Finish CROSSFIT MALLE
4 niet lopen CROSSFIT LA LOUVIÈRE
5 MASTA ROCKETT CROSSFIT 5060
6 #stiekemsterkworden CROSSFIT ASPEREN
7 Strap slap INDEPENDENT
8 Pecks and belly CROSSFIT GEEL
1 Strijen overloaded CROSSFIT STRIJEN
2 Boo und Bowser BASIS KARLSRUHE
3 TeamHulk CROSSFIT U1
4 Les chiens de talus CROSSFIT HELIACA
5 Akademiker und Single mit Niveau BOX 57
6 Hairy & Scary CROSSFIT TWENTE
7 De Strukendukers CROSSFIT ENERGY ZWAAG
8 Aggressively Average CROSSFIT AMERSFOORT
1 TEAM MACH2 INDEPENDENT
2 Team CrossFit Holbæk CROSSFIT HOLBÆK
3 The Sweaty Medballs INDEPENDENT
4 BRUTALBLEIBEN CROSSFIT ASCHAFFENBURG
5 The Jigglypuffs CROSSFIT LIVIDUM
6 Bro's for Life CROSSFIT TIEL
7 waar zijn wij mee bezig? CROSSFIT MOVES
8 HQ CROSSFIT WUUSTWEZEL

For Time - Cap 5 minutes

6 Lanes Buddy Carry
4 Lanes Wheel Barrow Carry
2 Lanes Synchronized Walking Lunges*
4 Lanes Wheel Barrow Carry
6 Lanes Buddy Carry

*Rx: One buddy holds a 30/22,5 kg dumbbell on the shoulder
Advanced: One buddy holds a 22,5/15kg dumbbell on the shoulder
Scaled & Teens: One buddy holds a 15/9kg dumbbell on the shoulder

workout flow & movement standards

1 Zomerhesp BARBERS & BARBELLS
2 Foodies & Furious CROSSFIT AALST
3 Gangsters of Fun FOCUS HEALTH AND FITNESS
4 Lividums Fire & Ice CROSSFIT LIVIDUM (HERENTALS-BELGIE)
5 1905A CROSSFIT 0182 WADDINXVEEN
6 Snatch me if you can CROSSFIT VEENENDAAL
7 Create Magic CROSSFIT KADER
8 Jonkers CROSSFIT 5311
1 Lazy AF CROSSFIT COLOGNE
2 Rack&Sack CROSSFIT 0475
3 Tight Butts & Sweaty Nuts INDEPENDENT
4 Healthflow HEALTHFLOW PT
5 Eifel22 TRIERS CROSSFINEST
6 skaliert aber talentiert THE.BOXX
7 Vodka & Rhum coca 5060 ROCKWOD
8 #NOEXCUSES 2
1 Team Bonnet D CROSSFIT 1815
2 Barbells for Breakfast CROSSFIT HEERLEN
3 De 3 J's CROSSFIT 075
4 Los Puerros INDEPENDENT
5 De Boeijkes FIT IN LITH
6 Dead kernel CROSSFIT DRIE TORENS
7 crossfit Hoofddorp CROSSFIT HOOFDDORP
8 Double Dummies STRENGTH & CONDITIONING WESTFRIESLAND
1
2 Team LaMa THE BOXS BRIELLE
3 Team Fuck I'm Tired THE BOXS BRIELLE
4 #NOEXCUSES
5 #teambunni CROSSFIT WOODLINE
6 Seek and Destroy CROSSFIT CLIMBERS CABIN
7 FrankAniek CROSSFIT075
8 Bergluft KROSSPOWER
1
2
3 Body says no CROSSFIT 075
4 Flaming Flamongols CROSSFIT 030
5 Hakuna Masquata CROSSFIT AMERSFOORT
6 Lappenlomas CROSSFIT COLOGNE
7 Team Muscles & Mascara CROSSFIT SDS
8
1 Partysquat CROSSFIT0342 BARNEVELD
2 Trouble Under REEBOK CROSSFIT 020
3 Blonde & dangerous CROSSFIT MALLE
4 Gin & Tonic 5060 ROCKWOD
5 Noisy and the playingbird CROSSFIT LIVIDUM
6 LITH. FIT IN LITH
7 Team crevettes CROSSFIT EMBER
8 Team Spierbal FIT BY BREG
1 Vlammers CROSSFIT ASTEN
2 Megga Tigers INDEPENDENT
3 Double trouble by Gymbokx-Hoffmangroep GYMBOKX HELMOND
4 BlonDDies CROSSFIT VEENENDAAL
5 Nona's Angels CROSSFIT RIJSWIJK
6 Beast(s) From The East TWEE12 CROSSFIT
7 Gains 'n Kiwis ISA CROSSFIT
8 Smach Mashines CROSSFIT CREFELD
1 Tin en Lor MINGGUS PT
2 Cheesy dippers CROSSFIT GOUDA
3 Calypso 020 REEBOK CROSSFIT 020
4 Joejoe CKM MIDDELBURG
5 Pink Barbell Ladys KLEVE
6 GorillaBox CROSSFIT ORTENAU
7 Fit Flops HANGAR 17
8 Go Die, Butterfly! TRIERSCROSSFINEST
1 Crossfit Hoofddorp Linda & Krista CROSSFIT HOOFDDORP
2 Barbellicious CROSSFIT ASPEREN
3 Fitmoms CROSSFIT DEN HAAG
4 Snatch me if you can! THE.BOXX
5 CrossFit Sisters CROSSFIT HAARLEM
6 Strong Is The New Skinny CROSSFIT WAALFRONT
7 Blister Sisters INDEPENDENT
8 Early Birds THE.BOXX
1 4 Bacon & Beans CROSSFIT0475
2 JanSan CROSSFIT ZAANFORCE
3 The Duketowners CROSSFIT DUKETOWN
4 Gorilla-Box SoKe CROSSFIT ORTENAU
5 BOMBARDA CROSSFIT TCT
6 Crossfit Hoofddorp - Joyce & Paula CROSSFIT HOOFDDORP
7 crossfitsters-in-law CROSSFIT GOUDA
8 Buck Furpee Buddies CROSSFIT KH
1 Will WOD for donuts CROSSFIT PAPENDRECHT
2 Buck Furpees CROSSFIT 5311
3 Juf & Jul CROSSFIT NOORD
4 TEAM LARAMBER CROSSFIT AALST
5 HMK&P CROSSFIT 075
6 Knabbel en Babbel CROSSFIT HOOGVLIET
7 Trouble thrusters CROSSFIT 7 MOUNTAINS
8 Scholtens CROSSFIT ENERGY ZWAAG
1 MeggaDiamonds MEGGAFIT
2 Built by Ehrmann CROSSFIT DUISBURG
3 Jess power CROSSFIT ENERGY ZWAAG
4 Team Pocket CROSSFIT OOST
5 Two PersonsOne Target CROSSFIT ENERGY ZWAAG
6 Always slightly irritated CROSSFIT 2712
7 Dumbel&Decibel CROSSFIT BERGEN OP ZOOM
8 Prancing Pony's CROSSFIT ALMELO
1 LC Fitti INDEPENDENT
2 Harley Quinn INDEPENDENT
3 just cross not fit CROSSFIT AALST
4 Treibstoff Fritten CROSSFIT TREIBSTOFF
5 jut en jul by Gymbokx-Hoffmangroep GYMBOKX HELMOND
6 M&L's BLACK ANGELS CROSSFIT
7 WegmanSmit RFL ZUIDWOLDE
8 #crossfitmeisjes CROSSFIT BRIELLE
1 Holy Fit CROSSFIT SUPER7
2 Megga Fit MEGGAFIT
3 Teamfauli CROSSFIT COLOGNE
4 NOT FAST, JUST FURIOUS CROSSFIT CASTELLUM
5 Team Hup CROSSFIT SCHOTEN
6 Team Wallball CROSSFIT ZITTERD
7 Rowing Riot CROSSFIT COLOGNE
8 Team Immobiel CROSSFIT AMERSFOORT
1 GrUNS ALLROUND CROSSFIT
2 Hasselhoffs CROSSFIT CLUB PIUSHAVEN
3 Dumbells and Donuts ISA CROSSFIT
4 Sam&Denn CROSSFIT APELDOORN
5 20nul9 CROSSFIT VICTRIX
6 Squat buds CROSSFIT BUITENHOUT
7 Booty and the Hulk CROSSFIT APELDOORN
8 X&Q CROSSFIT BUITENHOUT
1 dirty dancers CROSSFIT MOVES
2 Triers Crossfinest Youngsters TRIERS CROSSFINEST
3 Ric is met Es mée CROSSFIT CAPELLE AAN DEN IJSSEL
4 CaLy INDEPENDENT
5 Bonnie & Clyde CROSSFIT MALLE
6 Pretty in Pink LICHAAMSSTAAL CROSSFIT VIANEN
7 Will WOD for Donuts🍩 THE BOXS BRIELLE
8 The Hobbits CROSSFIT LOKEREN
1 Der Wikinger und das Biest CROSSFIT DORTMUND
2 Beatlane5 CROSSFIT COLOGNE
3 Open Air - Unten Sie CROSSFIT SCHMELZTIEGEL
4 The Chipmunks CROSSFIT KADER
5 Team Biberbau CROSSFIT BIBERACH AN DER RISS
6 Yeah buddy!! CROSSFIT GOOI
7 Bacon and Legs CROSSFIT COLOGNE
8 Carrots & peas CROSSFIT AALST
1 CFH Horsepower CROSSFIT HERNE
2 The Black Horse CROSSFIT HERNE
3 Demo Team CROSSLETICS INDEPENDENT
4 Ambossadors AMBOSS CROSSFIT
5 Magic Max and Fury Jay AMBOSS CROSSFIT
6 Mutanten CrossFit Apeldoorn CROSSFIT APELDOORN
7 Beau & Co THE BOXS BRIELLE
8 PoesPas UNAFFILIATED
1 The Partysquat GYM ZUYD
2 2 FIT 2 QUIT CROSSFIT KAPELLEN
3 Dumbbells And Donuts CROSSFIT HEERENVEEN
4 De blondies CROSSFIT SCHIEDAM
5 Tjapkes Zwiers CROSSFIT ASSEN
6 TienieMie CROSSFIT LOKEREN
7 Jut&Jul NOGRAVITY CROSSFIT
8
1 Lein&Juul GYMBOX RUST
2 GymBokx-ArBi GYMBOKX
3 Legs Miserables CROSSFIT ISERLOHN
4 Muscles and fun CROSSFIT ZAVENTEM
5 WOD now, wine later CROSSFIT HEERLEN
6 Dottir from another mother CROSSFIT EDE - VALLEI
7 Les touristes CROSSFIT LIEGE
8 The Energy Sisters CROSSFIT ENERGY ZWAAG
1 Coachette Rockwod CROSSFIT 5060
2 Trekkers en thrusters CROSSFIT GO PERSONAL
3 Tall & Tiny CROSSFIT MALLE
4 Always Hungry ROTOWN PERFORMANCE TRAINING CENTER - CROSSFIT RPTC
5 Cakozd'Lkechuilo CROSSFIT LA LOUVIÈRE
6 Flex Appeal CROSSFIT 071
7 Team No Cheese CROSSFIT KAMPEN
8 Crossfit Ommen Girls CROSSFIT OMMEN
1 M&M CROSSFIT075
2 Young one ft. the oldie CROSSFIT NULTIEN
3 Vamos Vardia CROSSFIT VARDIA
4 PowerTwins CROSSFIT CREFELD
5 Positive Vibes CROSSLETICS
6 Uphold she-wolves CROSSFIT UPHOLD DONGEN
7 Muffin Toppers CROSSFIT HEERLEN
8 Powerpuff girls BLACK ANGELS CROSSFIT
1 No sweat, no glory CROSSFIT LOKEREN
2 DuoPenotti CROSSFIT HOFPLEIN
3 Uchiha CROSSFIT 071
4 Twin it to win it CROSSFIT PAPENDRECHT
5 The A-Team CROSSFIT GORINCHEM
6 Dashing Diva's CROSSFIT ZAANFORCE
7 Little Tigers BINK'S BASE
8 Loes & Renee CROSSFIT NIJMEGEN
1 Charmander & Jigglypuff BINK'S BASE
2 Ladies on the moves CROSSFIT MOVES
3 Cin & Sas FIT & KRACHTIG
4 Tinkerbell & Arielle CROSSFIT NORDLICHT
5 Powder Girls CROSSFIT HATTINGEN
6 Goal Diggers GYM ZUYD
7 Snatch us if you can CROSSFIT LOODS
8 Bärlauch KAboom BASIS KARLSRUHE
1 BlueChief VONDELGYM
2 Jeck Yeah CROSSFIT COLOGNE
3 Alien Rockwod 5060 ROCKWOD
4 Get Off My Lawn CROSSFIT HERZSCHLAG
5 Peppy & Rudy CROSSFIT RFL
6 Flower Power 69 BOX 57
7 't gu net mede mogelijk gemaakt door hoffmangroep GYMBOKX
8 Stofftiere CROSSFIT TREIBSTOFF
1 Hustle and Muscle CROSSFIT SDS
2 Klapstuk CROSSFIT ROBUUST
3 Arya ready for this? BINK'S BASE
4 The crossfit basterds CROSSFIT LOKEREN
5 Team 0342 CROSSFIT0342 BARNEVELD
6 #CKM Bro's CROSSFIT CKM (MIDDELBURG)
7 90% Power 10% Luck CROSSFIT BLUE PIT
8 Time for cake CROSSFIT HERZSCHLAG
1 Hoekse Boys SAMSAMFIT
2 Team crossfit asten THEGYMASTEN
3 the fit dads THE BOXS BRIELLE
4 CF Purmerend CROSSFIT PURMEREND
5 Team Garuda CROSSFIT ARNHEM
6 Birza&Lavan CROSSFIT ASSEN
7 Barbells and Tattoos CROSSFIT HIESFELD
8 K-2 CROSSFIT PAPENDRECHT
1 What the Hek CROSSFIT PAPENDRECHT/CROSSFIT SLIEDRECHT
2 Beer&BBQ CROSSFIT SCHAGEN
3 Masy CROSSFIT0342 BARNEVELD
4 les professeurs CROSSFIT TWENTE
5 Virtuosity Vardia CROSSFIT VARDIA
6 Mas en Barc INDEPENDENT
7 Snurpee & Batch CROSSFIT COLOGNE
8 Team 7 Mountains CROSSFIT 7 MOUNTAINS
1 Goodfellas CROSSFIT EDE-VALLEI
2 Team Extreme Mobility THE POWERBOX
3 Team omnimove CROSSFIT OMNIMOVE
4 CF Duisburg CROSSFIT DUISBURG
5 Lift Forrest Lift CROSSFIT LIMES
6 Gymbokx Hoffman GYMBOKX HELMOND
7 only WOD can judge us THE.BOXX
8 Rooster INDEPENDENT
1 Guns 'n Roses CROSSFIT CARGO
2 Team Bäääm CROSSFIT KH
3 Where's The Finish CROSSFIT MALLE
4 niet lopen CROSSFIT LA LOUVIÈRE
5 MASTA ROCKETT CROSSFIT 5060
6 #stiekemsterkworden CROSSFIT ASPEREN
7 Strap slap INDEPENDENT
8 Pecks and belly CROSSFIT GEEL
1 Strijen overloaded CROSSFIT STRIJEN
2 Boo und Bowser BASIS KARLSRUHE
3 TeamHulk CROSSFIT U1
4 Les chiens de talus CROSSFIT HELIACA
5 Akademiker und Single mit Niveau BOX 57
6 Hairy & Scary CROSSFIT TWENTE
7 De Strukendukers CROSSFIT ENERGY ZWAAG
8 Aggressively Average CROSSFIT AMERSFOORT
1 TEAM MACH2 INDEPENDENT
2 Team CrossFit Holbæk CROSSFIT HOLBÆK
3 The Sweaty Medballs INDEPENDENT
4 BRUTALBLEIBEN CROSSFIT ASCHAFFENBURG
5 The Jigglypuffs CROSSFIT LIVIDUM
6 Bro's for Life CROSSFIT TIEL
7 waar zijn wij mee bezig? CROSSFIT MOVES
8 HQ CROSSFIT WUUSTWEZEL

For time - Timecap 8 minutes

Rx division
- 20 Buddy Wall Balls Over Rig
- 15 Cleans 50/35kg
- 20 Toes to Bars
- 15 Shoulder to Overheads 50/35kg
- 20 Chest to Bar Pull-ups
- 15 Snatches 50/35kg
- 20 Buddy Wall Balls Over Rig

Advanced division
- 20 Buddy Wall Balls Over Rig
- 15 Deadlifts 50/35kg
- 20 Toes to Bars
- 15 Cleans 50/35kg
- 20 Pull-ups
- 15 Shoulder to Overheads 50/35kg
- 20 Buddy Wall Balls Over Rig

Scaled & Teens division
- 20 Buddy Wall Balls Light Over Rig
- 15 Deadlifts 50/35kg
- 20 Leg Raises
- 15 Deadlifts 50/35kg
- 20 (Buddy Assisted) Pull-ups
- 15 Cleans 50/35kg
- 20 Buddy Wall Balls Light Over Rig

workout flow & movement standards

1 Zomerhesp BARBERS & BARBELLS
2 Foodies & Furious CROSSFIT AALST
3 Gangsters of Fun FOCUS HEALTH AND FITNESS
4 Lividums Fire & Ice CROSSFIT LIVIDUM (HERENTALS-BELGIE)
5 1905A CROSSFIT 0182 WADDINXVEEN
6 Snatch me if you can CROSSFIT VEENENDAAL
7 Create Magic CROSSFIT KADER
8 Jonkers CROSSFIT 5311
1 Lazy AF CROSSFIT COLOGNE
2 Rack&Sack CROSSFIT 0475
3 Tight Butts & Sweaty Nuts INDEPENDENT
4 Healthflow HEALTHFLOW PT
5 Eifel22 TRIERS CROSSFINEST
6 skaliert aber talentiert THE.BOXX
7 Vodka & Rhum coca 5060 ROCKWOD
8 #NOEXCUSES 2
1 Team Bonnet D CROSSFIT 1815
2 Barbells for Breakfast CROSSFIT HEERLEN
3 De 3 J's CROSSFIT 075
4 Los Puerros INDEPENDENT
5 De Boeijkes FIT IN LITH
6 Dead kernel CROSSFIT DRIE TORENS
7 crossfit Hoofddorp CROSSFIT HOOFDDORP
8 Double Dummies STRENGTH & CONDITIONING WESTFRIESLAND
1
2 Team LaMa THE BOXS BRIELLE
3 Team Fuck I'm Tired THE BOXS BRIELLE
4 #NOEXCUSES
5 #teambunni CROSSFIT WOODLINE
6 Seek and Destroy CROSSFIT CLIMBERS CABIN
7 FrankAniek CROSSFIT075
8 Bergluft KROSSPOWER
1
2
3 Body says no CROSSFIT 075
4 Flaming Flamongols CROSSFIT 030
5 Hakuna Masquata CROSSFIT AMERSFOORT
6 Lappenlomas CROSSFIT COLOGNE
7 Team Muscles & Mascara CROSSFIT SDS
8
1 Partysquat CROSSFIT0342 BARNEVELD
2 Trouble Under REEBOK CROSSFIT 020
3 Blonde & dangerous CROSSFIT MALLE
4 Gin & Tonic 5060 ROCKWOD
5 Noisy and the playingbird CROSSFIT LIVIDUM
6 LITH. FIT IN LITH
7 Team crevettes CROSSFIT EMBER
8 Team Spierbal FIT BY BREG
1 Vlammers CROSSFIT ASTEN
2 Megga Tigers INDEPENDENT
3 Double trouble by Gymbokx-Hoffmangroep GYMBOKX HELMOND
4 BlonDDies CROSSFIT VEENENDAAL
5 Nona's Angels CROSSFIT RIJSWIJK
6 Beast(s) From The East TWEE12 CROSSFIT
7 Gains 'n Kiwis ISA CROSSFIT
8 Smach Mashines CROSSFIT CREFELD
1 Tin en Lor MINGGUS PT
2 Cheesy dippers CROSSFIT GOUDA
3 Calypso 020 REEBOK CROSSFIT 020
4 Joejoe CKM MIDDELBURG
5 Pink Barbell Ladys KLEVE
6 GorillaBox CROSSFIT ORTENAU
7 Fit Flops HANGAR 17
8 Go Die, Butterfly! TRIERSCROSSFINEST
1 Crossfit Hoofddorp Linda & Krista CROSSFIT HOOFDDORP
2 Barbellicious CROSSFIT ASPEREN
3 Fitmoms CROSSFIT DEN HAAG
4 Snatch me if you can! THE.BOXX
5 CrossFit Sisters CROSSFIT HAARLEM
6 Strong Is The New Skinny CROSSFIT WAALFRONT
7 Blister Sisters INDEPENDENT
8 Early Birds THE.BOXX
1 4 Bacon & Beans CROSSFIT0475
2 JanSan CROSSFIT ZAANFORCE
3 The Duketowners CROSSFIT DUKETOWN
4 Gorilla-Box SoKe CROSSFIT ORTENAU
5 BOMBARDA CROSSFIT TCT
6 Crossfit Hoofddorp - Joyce & Paula CROSSFIT HOOFDDORP
7 crossfitsters-in-law CROSSFIT GOUDA
8 Buck Furpee Buddies CROSSFIT KH
1 Will WOD for donuts CROSSFIT PAPENDRECHT
2 Buck Furpees CROSSFIT 5311
3 Juf & Jul CROSSFIT NOORD
4 TEAM LARAMBER CROSSFIT AALST
5 HMK&P CROSSFIT 075
6 Knabbel en Babbel CROSSFIT HOOGVLIET
7 Trouble thrusters CROSSFIT 7 MOUNTAINS
8 Scholtens CROSSFIT ENERGY ZWAAG
1 MeggaDiamonds MEGGAFIT
2 Built by Ehrmann CROSSFIT DUISBURG
3 Jess power CROSSFIT ENERGY ZWAAG
4 Team Pocket CROSSFIT OOST
5 Two PersonsOne Target CROSSFIT ENERGY ZWAAG
6 Always slightly irritated CROSSFIT 2712
7 Dumbel&Decibel CROSSFIT BERGEN OP ZOOM
8 Prancing Pony's CROSSFIT ALMELO
1 LC Fitti INDEPENDENT
2 Harley Quinn INDEPENDENT
3 just cross not fit CROSSFIT AALST
4 Treibstoff Fritten CROSSFIT TREIBSTOFF
5 jut en jul by Gymbokx-Hoffmangroep GYMBOKX HELMOND
6 M&L's BLACK ANGELS CROSSFIT
7 WegmanSmit RFL ZUIDWOLDE
8 #crossfitmeisjes CROSSFIT BRIELLE
1 Holy Fit CROSSFIT SUPER7
2 Megga Fit MEGGAFIT
3 Teamfauli CROSSFIT COLOGNE
4 NOT FAST, JUST FURIOUS CROSSFIT CASTELLUM
5 Team Hup CROSSFIT SCHOTEN
6 Team Wallball CROSSFIT ZITTERD
7 Rowing Riot CROSSFIT COLOGNE
8 Team Immobiel CROSSFIT AMERSFOORT
1 GrUNS ALLROUND CROSSFIT
2 Hasselhoffs CROSSFIT CLUB PIUSHAVEN
3 Dumbells and Donuts ISA CROSSFIT
4 Sam&Denn CROSSFIT APELDOORN
5 20nul9 CROSSFIT VICTRIX
6 Squat buds CROSSFIT BUITENHOUT
7 Booty and the Hulk CROSSFIT APELDOORN
8 X&Q CROSSFIT BUITENHOUT
1 dirty dancers CROSSFIT MOVES
2 Triers Crossfinest Youngsters TRIERS CROSSFINEST
3 Ric is met Es mée CROSSFIT CAPELLE AAN DEN IJSSEL
4 CaLy INDEPENDENT
5 Bonnie & Clyde CROSSFIT MALLE
6 Pretty in Pink LICHAAMSSTAAL CROSSFIT VIANEN
7 Will WOD for Donuts🍩 THE BOXS BRIELLE
8 The Hobbits CROSSFIT LOKEREN
1 Der Wikinger und das Biest CROSSFIT DORTMUND
2 Beatlane5 CROSSFIT COLOGNE
3 Open Air - Unten Sie CROSSFIT SCHMELZTIEGEL
4 The Chipmunks CROSSFIT KADER
5 Team Biberbau CROSSFIT BIBERACH AN DER RISS
6 Yeah buddy!! CROSSFIT GOOI
7 Bacon and Legs CROSSFIT COLOGNE
8 Carrots & peas CROSSFIT AALST
1 CFH Horsepower CROSSFIT HERNE
2 The Black Horse CROSSFIT HERNE
3 Demo Team CROSSLETICS INDEPENDENT
4 Ambossadors AMBOSS CROSSFIT
5 Magic Max and Fury Jay AMBOSS CROSSFIT
6 Mutanten CrossFit Apeldoorn CROSSFIT APELDOORN
7 Beau & Co THE BOXS BRIELLE
8 PoesPas UNAFFILIATED
1 The Partysquat GYM ZUYD
2 2 FIT 2 QUIT CROSSFIT KAPELLEN
3 Dumbbells And Donuts CROSSFIT HEERENVEEN
4 De blondies CROSSFIT SCHIEDAM
5 Tjapkes Zwiers CROSSFIT ASSEN
6 TienieMie CROSSFIT LOKEREN
7 Jut&Jul NOGRAVITY CROSSFIT
8
1 Lein&Juul GYMBOX RUST
2 GymBokx-ArBi GYMBOKX
3 Legs Miserables CROSSFIT ISERLOHN
4 Muscles and fun CROSSFIT ZAVENTEM
5 WOD now, wine later CROSSFIT HEERLEN
6 Dottir from another mother CROSSFIT EDE - VALLEI
7 Les touristes CROSSFIT LIEGE
8 The Energy Sisters CROSSFIT ENERGY ZWAAG
1 Coachette Rockwod CROSSFIT 5060
2 Trekkers en thrusters CROSSFIT GO PERSONAL
3 Tall & Tiny CROSSFIT MALLE
4 Always Hungry ROTOWN PERFORMANCE TRAINING CENTER - CROSSFIT RPTC
5 Cakozd'Lkechuilo CROSSFIT LA LOUVIÈRE
6 Flex Appeal CROSSFIT 071
7 Team No Cheese CROSSFIT KAMPEN
8 Crossfit Ommen Girls CROSSFIT OMMEN
1 M&M CROSSFIT075
2 Young one ft. the oldie CROSSFIT NULTIEN
3 Vamos Vardia CROSSFIT VARDIA
4 PowerTwins CROSSFIT CREFELD
5 Positive Vibes CROSSLETICS
6 Uphold she-wolves CROSSFIT UPHOLD DONGEN
7 Muffin Toppers CROSSFIT HEERLEN
8 Powerpuff girls BLACK ANGELS CROSSFIT
1 No sweat, no glory CROSSFIT LOKEREN
2 DuoPenotti CROSSFIT HOFPLEIN
3 Uchiha CROSSFIT 071
4 Twin it to win it CROSSFIT PAPENDRECHT
5 The A-Team CROSSFIT GORINCHEM
6 Dashing Diva's CROSSFIT ZAANFORCE
7 Little Tigers BINK'S BASE
8 Loes & Renee CROSSFIT NIJMEGEN
1 Charmander & Jigglypuff BINK'S BASE
2 Ladies on the moves CROSSFIT MOVES
3 Cin & Sas FIT & KRACHTIG
4 Tinkerbell & Arielle CROSSFIT NORDLICHT
5 Powder Girls CROSSFIT HATTINGEN
6 Goal Diggers GYM ZUYD
7 Snatch us if you can CROSSFIT LOODS
8 Bärlauch KAboom BASIS KARLSRUHE
1 BlueChief VONDELGYM
2 Jeck Yeah CROSSFIT COLOGNE
3 Alien Rockwod 5060 ROCKWOD
4 Get Off My Lawn CROSSFIT HERZSCHLAG
5 Peppy & Rudy CROSSFIT RFL
6 Flower Power 69 BOX 57
7 't gu net mede mogelijk gemaakt door hoffmangroep GYMBOKX
8 Stofftiere CROSSFIT TREIBSTOFF
1 Hustle and Muscle CROSSFIT SDS
2 Klapstuk CROSSFIT ROBUUST
3 Arya ready for this? BINK'S BASE
4 The crossfit basterds CROSSFIT LOKEREN
5 Team 0342 CROSSFIT0342 BARNEVELD
6 #CKM Bro's CROSSFIT CKM (MIDDELBURG)
7 90% Power 10% Luck CROSSFIT BLUE PIT
8 Time for cake CROSSFIT HERZSCHLAG
1 Hoekse Boys SAMSAMFIT
2 Team crossfit asten THEGYMASTEN
3 the fit dads THE BOXS BRIELLE
4 CF Purmerend CROSSFIT PURMEREND
5 Team Garuda CROSSFIT ARNHEM
6 Birza&Lavan CROSSFIT ASSEN
7 Barbells and Tattoos CROSSFIT HIESFELD
8 K-2 CROSSFIT PAPENDRECHT
1 What the Hek CROSSFIT PAPENDRECHT/CROSSFIT SLIEDRECHT
2 Beer&BBQ CROSSFIT SCHAGEN
3 Masy CROSSFIT0342 BARNEVELD
4 les professeurs CROSSFIT TWENTE
5 Virtuosity Vardia CROSSFIT VARDIA
6 Mas en Barc INDEPENDENT
7 Snurpee & Batch CROSSFIT COLOGNE
8 Team 7 Mountains CROSSFIT 7 MOUNTAINS
1 Goodfellas CROSSFIT EDE-VALLEI
2 Team Extreme Mobility THE POWERBOX
3 Team omnimove CROSSFIT OMNIMOVE
4 CF Duisburg CROSSFIT DUISBURG
5 Lift Forrest Lift CROSSFIT LIMES
6 Gymbokx Hoffman GYMBOKX HELMOND
7 only WOD can judge us THE.BOXX
8 Rooster INDEPENDENT
1 Guns 'n Roses CROSSFIT CARGO
2 Team Bäääm CROSSFIT KH
3 Where's The Finish CROSSFIT MALLE
4 niet lopen CROSSFIT LA LOUVIÈRE
5 MASTA ROCKETT CROSSFIT 5060
6 #stiekemsterkworden CROSSFIT ASPEREN
7 Strap slap INDEPENDENT
8 Pecks and belly CROSSFIT GEEL
1 Strijen overloaded CROSSFIT STRIJEN
2 Boo und Bowser BASIS KARLSRUHE
3 TeamHulk CROSSFIT U1
4 Les chiens de talus CROSSFIT HELIACA
5 Akademiker und Single mit Niveau BOX 57
6 Hairy & Scary CROSSFIT TWENTE
7 De Strukendukers CROSSFIT ENERGY ZWAAG
8 Aggressively Average CROSSFIT AMERSFOORT
1 TEAM MACH2 INDEPENDENT
2 Team CrossFit Holbæk CROSSFIT HOLBÆK
3 The Sweaty Medballs INDEPENDENT
4 BRUTALBLEIBEN CROSSFIT ASCHAFFENBURG
5 The Jigglypuffs CROSSFIT LIVIDUM
6 Bro's for Life CROSSFIT TIEL
7 waar zijn wij mee bezig? CROSSFIT MOVES
8 HQ CROSSFIT WUUSTWEZEL
Sunday - Oct 06

Workout 1 consists of two tasks within 6 minutes, who are both scored separately.

Workout 1a: Max distance Concept 2 Bike
- During the six minutes, athletes can switch as much as they want.
- The score is the total distance after 6 minutes.

Workout 1b: 1RM Thruster for both athletes.
- During the six minutes, the athletes can do as many attempts as they want, and switch whenever they want. The weight on the barbell can go up and down as they please.
- The score is the sum of the succesful lifted 1RM of athlete A + athlete B.

Movement flow & Standards

1 Bros and Barebells CROSSFIT CREFELD
2 Silverback Teens PRIMAL FORCE CROSSFIT
3 M&M's CROSSFIT5060
4 Beast Mode Babes CROSSFIT CREFELD
5 Team zonder naam! CROSSFIT ENERGY ZWAAG
6 team joeydoesntsharefood CROSSFIT HERZSCHLAG
7 Gossip Girls CROSSFIT CREFELD
8 Lo&Lo 5060 ROCKWOD
1 Die 2 Musketiere BOX57
2 Can’t Stop! Won’t Stop! CROSSFIT DRONTEN
3 The Duc's HANGAR 17
4 Moil'ntrekkers CROSSFIT HOLTHEM
5 Crossworld Reloaded 1.0 CROSSWORLD RELOADED
6 Kaal & Krachtig CROSSFIT CAPELLE AAN DEN IJSSEL
7 Nordisch by nature CROSSFIT NORDLICHT
8 why so serious? CROSSFIT5060
1 Team Chimay CROSSFIT DARK LAND
2 Laurel & Hardy CROSSFIT NAARDEN
3 Speed Bumps CFAM
4 Slijkmonsters LUDUS FORTIS CROSSGYM / CROSSFIT MECHELEN
5 Take It Easy CROSSFIT AALST
6 Bro's & Barbells CROSSFIT AALST
7 Bommel CROSSFIT 5311
8 Builders in the box CROSSFIT 0342
1 The Twins CROSSFIT 0342
2 Frysian Vikings INDEPENTED
3 Picobellobeevee CROSSFIT HILVERSUM
4 Pep's Brothers 5060 ROCKWOD
5 Hakuna maSquata39 CROSSFIT5311
6 Inglourious Basterds THE BOXS BRIELLE
7 Team Unicorn CROSSFIT BERGEN OP ZOOM
8 Primate Monkeys PRIMATE PERFORMANCE
1 GeCodeBo CROSSFIT0294
2 Trouble Unders CROSSFIT OOST
3 $quat gang CROSSFIT TREMONIA
4 de Slopers ALLROUND CROSSFIT
5 De WOD-jes CROSSFIT5311
6 Oud blond CROSSFIT AMERSFOORT
7 Motherwoders CROSSFIT SLIEDRECHT
8 #Team Dishwash CROSSFIT GORINCHEM
1 Widerstand ist Swaglos REDHAWK CROSSFIT
2 Poulykroks CF LA VESDRE
3 #SAF RED CITY CROSSFIT
4 team WK CROSSFIT 075
5 We're only here for the free t-shirt CROSSFIT MOVES ANTWERPEN
6 Team Wijchen CROSSFIT WIJCHEN
7 Treibstoff Cherrypicker CROSSFIT TREIBSTOFF
8 Humpke & Pumpke CROSSFIT0475
1 Scaled for the last time FIT BY BREG
2 Summer of 84 CROSSFIT AALST
3 CF5311 Team HW CROSSFIT 5311
4 age before beauty CROSSFIT AALST
5 AMBAP: As Many Beers As Possible CROSSFIT 0475
6 The Pacemakers CROSSFIT BERGEN OP ZOOM
7 Bluefingers CROSSFIT ZWOLLE
8 One And A Half Lauch TRIERSCROSSFINEST
1 Appel & Uitje FITPOWER 24/7
2 Not my wife! CROSSFIT AMERSFOORT
3 The cleanteam CROSSFIT ALMELO
4 Love2lift CROSSFIT PAPENDRECHT
5 Never give up CROSSFIT5311
6 Let's Phlip CROSSFIT AALST
7 Jut en Jul BARBERS & BARBELLS
8 Til Burpees do us part CROSSFIT BLUE PIT
1 MuscleTears CROSSFIT CENTRAL WIESBADEN
2 Tena ladies CROSSFIT 5311
3 The Barbellas CROSSFIT BLUE FENIX
4 Why no rep? CROSSFIT KADER
5 Team CFP CROSSFIT PAPENDRECHT
6 Samsamfitties SAMSAMFIT
7 Black Angels ladies 1 BLACK ANGELS CROSSFIT
8 Meetus@thebar CROSSFIT AALST
1 The Squatting Dead BOX 0297
2 De CaRo’kes CROSSFIT LOKEREN
3 the old and the beautifull CROSSFIT ENERGY ZWAAG
4 Another Cookie REEBOK CROSSFIT ALMERE
5 Hangover 17 HANGAR 17
6 Mel@theBar MYMOVE CROSSBOX
7 North West Weightlifting INDEPENDENT
8 Be Laud CROSSFIT DWARS
1 Lamme armen CROSSFIT0342 BARNEVELD
2 HERstory SAMSAMFIT
3 #fitcurls CROSSFIT PAPENDRECHT
4 Dumbbellbees CROSSFIT ASPEREN
5 Crossfitmommy's CROSSFIT OOST
6 Wodrx-chicks CROSSFIT ENERGY ZWAAG
7 S&N THE BOXS BRIELLE
8 Team Jut&Jul 0294 CROSSFIT 0294
1 Bad Teachers CROSSFIT TREMONIA
2 CrossFit 0342 Girls CROSSFIT 0342
3 FIT(ISH) INDEPENDENT
4 forget skinny, be STRONG CROSSFIT STRIJEN
5 Just two more CROSSFIT SUPERFIT
6 Ki-es Hangar17 CROSSFIT HNGR
7 Lady's of Dragonstone INDEPENDET
8 Little Giants CROSSFIT GOUDA
1 MyGymAnywhere MEGGA FIT
2 Crossfit Den Haag CROSSFIT RIJSWIJK
3 Heavy Metal Lifters CROSSFIT SUPER 7
4 OldButSexy CROSSFIT CENTRAL WIESBADEN
5 Team Clennfan CROSSFIT ENERGY ZWAAG
6 IBU 400 CROSSFIT COLOGNE
7 Area57Fitness CROSSFIT OVERTIME
8 Hustle & Muscle THE BOXS BRIELLE
1 TEAM CARDIHOME INDEPENDENT
2 Squatzilla's CROSSFIT UPHOLD DONGEN
3 Savage'80 ALLROUND CROSSFIT
4 ScholteKroon CROSSFIT ASSEN
5 Stabilas CROSSFIT ASCHAFFENBURG
6 Sverenija CROSSFIT ASCHAFFENBURG
7 Strength & Company STRENGTH & COMPANY
8 The Weight Walkers CROSSFIT KSH
1 #unicorneforce CROSSFIT HATTINGEN
2 Majic squatify CROSSFIT COLOGNE
3 Mountain Crossies CROSSFIT GENGYM
4 HilDerious CROSSFIT HATTINGEN
5 POBEDA DOZEN / KLOKOV BAZATEAM
6 Shazam CROSSFIT SCHOTEN
7 Ootje & Groof CROSSFIT BUNSCHOTEN
8 booty and the beast CROSSFIT BERGEN OP ZOOM
1 Weco crossfitnultien
2 Benidorm Masters CROSSFIT VLISSINGEN
3 Golden oldies CROSSFIT NOORD
4 Koops CROSSFIT KAMPEN
5 CF Life CROSSFIT DANSAERT
6 Couple of jerks CROSSFIT SUPERFIT
7 Team 0184 CROSSFIT SLIEDRECHT
8 Klokkendieven CROSSFIT FRANEKER
1 Pumping Iron DE BODYLOODS
2 The anonymous CROSSFIT PAPENDRECHT
3 99 double (th)under CROSSFIT BINK 36
4 Retired Rambos CROSSFIT DORTMUND
5 Mad-Ballz CROSSFIT SUPERFIT
6 Together, Stronger CROSSFIT ENERGY ZWAAG
7 De 2Js CROSSFIT0342 BARNEVELD
8 Strongski & Snatch CROSSFIT COLOGNE
1 Lock, stock and 2 smoking barbells CROSSFIT ASSEN
2 De Mankies CROSSFIT AALST
3 The Legacy CROSSFIT ZWOLLE
4 TIREDNOTDEAD? CROSSFIT ASSEN
5 Cee Kay Mmm CROSSFIT CKM (MIDDELBURG)
6 Team 0294 CROSSFIT 0294
7 Fris & fruitig CROSSFIT ZWOLLE
8 The Pempelboys CROSSFIT 40477
1 Masters of Lividum CROSSFIT LIVIDUM (HERENTALS-BELGIE)
2 LAHTI Machines CROSSFIT LAHTI
3 Team Crossfit Arnhem CROSSFIT ARNHEM
4 Team Kansloos INDEPENDENT
5 2 old 2 furious BOX0297
6 2712 CROSSFIT 2712
7 TJ CROSSFIT URSYNÓW
8 De Alley Oops CROSSFIT ZWOLLE
1 Vocco Nocco CROSSFIT MOVES ANTWERPEN
2 CrossFit Donut Kampen CROSSFIT KAMPEN
3 VALO CROSSFIT 0342
4 CrossFit Iserlohn 92 INDEPENDENT
5 CROSSFIT0342 CROSSFIT0342 BARNEVELD
6 MY MAN CROSSFIT JABBEKE
7 Hair Today Gone Tomorrow INDEPENDENT - OPTIMAL SPORTS PERFORMANCE
8 Wig & Curls CROSSFIT KSH
1 Wolfpack CROSSFIT UPHOLD DONGEN
2 The Silverback Girls PRIMAL FORCE CROSSFIT
3 Powered by Nachos CROSSFIT KAMPEN
4 Westlands Goud CROSSFIT0174
5 Team Always Eating CROSSFIT WUUSTWEZEL
6 Barbell-babes CROSSFIT SCHAGEN
7 G&J - the dynamic duo CROSSFIT LIBERTY
8
1
2 Team Hulk CROSSFIT RIJSWIJK
3 GROEI LEKKER CROSSFIT NIJMEGEN
4 No Barbells just Condi CROSSFIT CREFELD
5 Crossfit 2712 B&S CROSSFIT2712
6 Redhead CROSSFIT GEEL
7 For the fathers CROSSFIT SCHOTEN
8
1
2 Bad and booty CROSSFIT ALKMAAR
3 Team Binkie CROSSFIT U1
4 team flexcup CROSSFIT VLISSINGEN
5 Team Asymmetrisch REEBOK CROSSFIT 020
6 Fueled by hops CROSSFIT KAMPEN
7
8
1 The CrossFinest of the Universe TRIERS CROSSFINEST
2 Crossfit oost CROSSFIT OOST
3 Flying Midgets CROSSFIT LIVIDUM
4 Team EXERCISE CROSSFIT BINCK36
5 The Kings of Squat CROSSFIT HNGR
6 Two Peas in a WOD CROSSFIT NORDLICHT
7 Binkers CROSSFIT JABBEKE
8 Team Alosta CROSSFIT AALST
1 Quick & Dirty INDEPENDENT
2 Jut & Jul CROSSFIT NULTIEN
3 bbb. THE ATHLETE CENTRE DIDCOT
4 Ciniminis TRILLER CROSSFIT
5 AMNAP RFL ZUIDWOLDE
6 Endboss Bodyweight CROSSFIT STURMFLUT
7 Team Lui-Paard CROSSFIT 2102
8 Condo Bazen PHYSIQ FITNESS / CROSSFIT ZUID
1
2 Team Treibstoff CROSSFIT TREIBSTOFF
3 Crossfit Leiden CROSSFIT LEIDEN
4 The.BOXX INDEPENDENT
5 #Becleantraindirty CROSSFIT ETERNIA
6 Barbell Squad CROSSFIT ZUID
7 2 HEAVY 4 METCON CROSSFIT AALST
8 The boxs athletes THE BOXS BRIELLE
1 Temp23 CROSSFIT TEMPO
2 Beast mode PRIMATE PERFORMANCE
3 Paulaners CROSSFIT NIJMEGEN
4 Zerschmetterlinge CROSSFIT COLOGNE
5 LIT ZEPPELIN CROSSFIT FLENSBURG
6 Queens of Iceni CROSSFIT ICENI
7 Gymnast&Lifter, but Cardio?! INDEPENDENT
8 PIt & Pat vom Wellenbad CROSSFIT DORTMUND

Workout 1 is a two part workout. 

In 10 minutes:

WOD 1A: For Time
- 1 Lane Buddy Carry back & forth
- 20 Synchronized Burpees
- 20 Synchronized Knee Raises

In the remaining time of the 10 minutes:

WOD 1B: For Reps
Complete as many rounds and reps as possible, alternating full rounds:

PARENTS
- 9 Thrusters 40/25kg
- 20 Single Unders

KIDS
- 9 Kettlebell Deadlifts 15/9kg
- 9 Air Squats
- 20 Single Unders

Workout flow & movement standards

1
2 De kadetjes CROSSFIT LOKEREN
3 De Burpees INDEPENDENT
4 Crossbeesten CROSSFIT HEERHUGOWAARD
5 WesterVelt CROSSFIT DEN BOSCH
6 Yolanda & Livia FOCUS HEALTH AND FITNESS
7 Jada en Mirella GYM-BOX SPORTCENTRUM RUST
8
1 team nyuszi CROSSFIT LIMES
2 El Doa CROSSFIT DWARS
3 Basketbal Boys GYMBOX SPORTCENTRUM RUST
4 van der Schaaf CROSSFIT VICTRIX ALKMAAR
5 HappyFun CROSSFIT HEERLEN
6 Da Finsy´s INDEPENDENT
7 Socks Or Nothing CROSSFIT HEERLEN
8 Team van der linden GYM-BOX SPORTCENTRUM RUST
1
2 Live with Liv CROSSFIT ENERGY ZWAAG
3 De Amy’s CROSSFIT DEN BOSCH
4 TEAM Maud en Saskia CROSSFIT LANSINGERLAND
5 Les riot CROSSFIT BALLERS
6 Tokkies with Energy CROSSFIT ENERGY ZWAAG
7
8
1 Reusezon CROSSFIT VICTRIX
2 Dutch Hills Monkey’s CROSSFIT HEERLEN
3 Team GER-BO CROSSFIT DEN BOSCH
4 De Vikings CFG
5 KrisPower TEAM VICTRIX
6 The Nala’s Team CROSSFIT NALA
7 Keurig van der beurig CROSSFIT HILLFIT UDEN
8 TEAM Fleur & Vincent CROSSFIT LANSINGERLAND
1 ELLITA CROSSFIT AALST
2 Rockin´ Rockets CROSSFIT AM MAIN
3 Glitzer Schwitzer CROSSFIT HERZSCHLAG
4 Hockeygirls SAMSAMFIT
5 Barbell CROSSFIT HERZSCHLAG
6 Gorilla-Box CoPa CROSSFIT ORTENAU
7 TJ Energy CROSSFIT ENERGY ZWAAG
8

Workout 2: For Time - Timecap 8 minutes

Kids
- 20 Medball over Box
- 10 Synchronized Sit Ups
- 20 Plate to Overhead 10/5kg
- 10 Synchronized Sit Ups
- 20 Synchronized Lunges
- 10 Synchronized Sit Ups
- 20 Plate to Overhead 10/5kg
- 10 Synchronized Sit Ups
- 20 Medball over Box

Parent & Kid divisions
- 20 Box Step Overs
- 10 Synchronized Sit Ups
- 10 Over & Under the Buddy
- 10 Synchronized Sit Ups
- 20 Synchronized Lunges
- 10 Synchronized Sit Ups
- 10 Over & Under the Buddy
- 10 Synchronized Sit Ups
- 20 Box Step Overs

workout flow & movement standards

1
2 De kadetjes CROSSFIT LOKEREN
3 De Burpees INDEPENDENT
4 Crossbeesten CROSSFIT HEERHUGOWAARD
5 WesterVelt CROSSFIT DEN BOSCH
6 Yolanda & Livia FOCUS HEALTH AND FITNESS
7 Jada en Mirella GYM-BOX SPORTCENTRUM RUST
8
1 team nyuszi CROSSFIT LIMES
2 El Doa CROSSFIT DWARS
3 Basketbal Boys GYMBOX SPORTCENTRUM RUST
4 van der Schaaf CROSSFIT VICTRIX ALKMAAR
5 HappyFun CROSSFIT HEERLEN
6 Da Finsy´s INDEPENDENT
7 Socks Or Nothing CROSSFIT HEERLEN
8 Team van der linden GYM-BOX SPORTCENTRUM RUST
1
2 Live with Liv CROSSFIT ENERGY ZWAAG
3 De Amy’s CROSSFIT DEN BOSCH
4
5 TEAM Maud en Saskia CROSSFIT LANSINGERLAND
6 Les riot CROSSFIT BALLERS
7 Tokkies with Energy CROSSFIT ENERGY ZWAAG
8
1 Reusezon CROSSFIT VICTRIX
2 Dutch Hills Monkey’s CROSSFIT HEERLEN
3 Team GER-BO CROSSFIT DEN BOSCH
4 De Vikings CFG
5 KrisPower TEAM VICTRIX
6 The Nala’s Team CROSSFIT NALA
7 Keurig van der beurig CROSSFIT HILLFIT UDEN
8 TEAM Fleur & Vincent CROSSFIT LANSINGERLAND
1 ELLITA CROSSFIT AALST
2 Rockin´ Rockets CROSSFIT AM MAIN
3 Glitzer Schwitzer CROSSFIT HERZSCHLAG
4 Hockeygirls SAMSAMFIT
5 Barbell CROSSFIT HERZSCHLAG
6 Gorilla-Box CoPa CROSSFIT ORTENAU
7 TJ Energy CROSSFIT ENERGY ZWAAG
8

For Time - Cap 5 minutes

6 Lanes Buddy Carry
4 Lanes Wheel Barrow Carry
2 Lanes Synchronized Walking Lunges*
4 Lanes Wheel Barrow Carry
6 Lanes Buddy Carry

*Rx: One buddy holds a 30/22,5 kg dumbbell on the shoulder
Advanced: One buddy holds a 22,5/15kg dumbbell on the shoulder
Scaled & Teens: One buddy holds a 15/9kg dumbbell on the shoulder

workout flow & movement standards

workout flow & standards

1 Bros and Barebells CROSSFIT CREFELD
2 Silverback Teens PRIMAL FORCE CROSSFIT
3 M&M's CROSSFIT5060
4 Beast Mode Babes CROSSFIT CREFELD
5 Team zonder naam! CROSSFIT ENERGY ZWAAG
6 team joeydoesntsharefood CROSSFIT HERZSCHLAG
7 Gossip Girls CROSSFIT CREFELD
8 Lo&Lo 5060 ROCKWOD
1 Die 2 Musketiere BOX57
2 Can’t Stop! Won’t Stop! CROSSFIT DRONTEN
3 The Duc's HANGAR 17
4 Moil'ntrekkers CROSSFIT HOLTHEM
5 Crossworld Reloaded 1.0 CROSSWORLD RELOADED
6 Kaal & Krachtig CROSSFIT CAPELLE AAN DEN IJSSEL
7 Nordisch by nature CROSSFIT NORDLICHT
8 why so serious? CROSSFIT5060
1 Team Chimay CROSSFIT DARK LAND
2 Laurel & Hardy CROSSFIT NAARDEN
3 Speed Bumps CFAM
4 Slijkmonsters LUDUS FORTIS CROSSGYM / CROSSFIT MECHELEN
5 Take It Easy CROSSFIT AALST
6 Bro's & Barbells CROSSFIT AALST
7 Bommel CROSSFIT 5311
8 Builders in the box CROSSFIT 0342
1 The Twins CROSSFIT 0342
2 Frysian Vikings INDEPENTED
3 Picobellobeevee CROSSFIT HILVERSUM
4 Pep's Brothers 5060 ROCKWOD
5 Hakuna maSquata39 CROSSFIT5311
6 Inglourious Basterds THE BOXS BRIELLE
7 Team Unicorn CROSSFIT BERGEN OP ZOOM
8 Primate Monkeys PRIMATE PERFORMANCE
1 GeCodeBo CROSSFIT0294
2 Trouble Unders CROSSFIT OOST
3 $quat gang CROSSFIT TREMONIA
4 de Slopers ALLROUND CROSSFIT
5 De WOD-jes CROSSFIT5311
6 Oud blond CROSSFIT AMERSFOORT
7 Motherwoders CROSSFIT SLIEDRECHT
8 #Team Dishwash CROSSFIT GORINCHEM
1 Widerstand ist Swaglos REDHAWK CROSSFIT
2 Poulykroks CF LA VESDRE
3 #SAF RED CITY CROSSFIT
4 team WK CROSSFIT 075
5 We're only here for the free t-shirt CROSSFIT MOVES ANTWERPEN
6 Team Wijchen CROSSFIT WIJCHEN
7 Treibstoff Cherrypicker CROSSFIT TREIBSTOFF
8 Humpke & Pumpke CROSSFIT0475
1 Scaled for the last time FIT BY BREG
2 Summer of 84 CROSSFIT AALST
3 CF5311 Team HW CROSSFIT 5311
4 age before beauty CROSSFIT AALST
5 AMBAP: As Many Beers As Possible CROSSFIT 0475
6 The Pacemakers CROSSFIT BERGEN OP ZOOM
7 Bluefingers CROSSFIT ZWOLLE
8 One And A Half Lauch TRIERSCROSSFINEST
1 Appel & Uitje FITPOWER 24/7
2 Not my wife! CROSSFIT AMERSFOORT
3 The cleanteam CROSSFIT ALMELO
4 Love2lift CROSSFIT PAPENDRECHT
5 Never give up CROSSFIT5311
6 Let's Phlip CROSSFIT AALST
7 Jut en Jul BARBERS & BARBELLS
8 Til Burpees do us part CROSSFIT BLUE PIT
1 MuscleTears CROSSFIT CENTRAL WIESBADEN
2 Tena ladies CROSSFIT 5311
3 The Barbellas CROSSFIT BLUE FENIX
4 Why no rep? CROSSFIT KADER
5 Team CFP CROSSFIT PAPENDRECHT
6 Samsamfitties SAMSAMFIT
7 Black Angels ladies 1 BLACK ANGELS CROSSFIT
8 Meetus@thebar CROSSFIT AALST
1 The Squatting Dead BOX 0297
2 De CaRo’kes CROSSFIT LOKEREN
3 the old and the beautifull CROSSFIT ENERGY ZWAAG
4 Another Cookie REEBOK CROSSFIT ALMERE
5 Hangover 17 HANGAR 17
6 Mel@theBar MYMOVE CROSSBOX
7 North West Weightlifting INDEPENDENT
8 Be Laud CROSSFIT DWARS
1 Lamme armen CROSSFIT0342 BARNEVELD
2 HERstory SAMSAMFIT
3 #fitcurls CROSSFIT PAPENDRECHT
4 Dumbbellbees CROSSFIT ASPEREN
5 Crossfitmommy's CROSSFIT OOST
6 Wodrx-chicks CROSSFIT ENERGY ZWAAG
7 S&N THE BOXS BRIELLE
8 Team Jut&Jul 0294 CROSSFIT 0294
1 Bad Teachers CROSSFIT TREMONIA
2 CrossFit 0342 Girls CROSSFIT 0342
3 FIT(ISH) INDEPENDENT
4 forget skinny, be STRONG CROSSFIT STRIJEN
5 Just two more CROSSFIT SUPERFIT
6 Ki-es Hangar17 CROSSFIT HNGR
7 Lady's of Dragonstone INDEPENDET
8 Little Giants CROSSFIT GOUDA
1 MyGymAnywhere MEGGA FIT
2 Crossfit Den Haag CROSSFIT RIJSWIJK
3 Heavy Metal Lifters CROSSFIT SUPER 7
4 OldButSexy CROSSFIT CENTRAL WIESBADEN
5 Team Clennfan CROSSFIT ENERGY ZWAAG
6 IBU 400 CROSSFIT COLOGNE
7 Area57Fitness CROSSFIT OVERTIME
8 Hustle & Muscle THE BOXS BRIELLE
1 TEAM CARDIHOME INDEPENDENT
2 Squatzilla's CROSSFIT UPHOLD DONGEN
3 Savage'80 ALLROUND CROSSFIT
4 ScholteKroon CROSSFIT ASSEN
5 Stabilas CROSSFIT ASCHAFFENBURG
6 Sverenija CROSSFIT ASCHAFFENBURG
7 Strength & Company STRENGTH & COMPANY
8 The Weight Walkers CROSSFIT KSH
1 #unicorneforce CROSSFIT HATTINGEN
2 Majic squatify CROSSFIT COLOGNE
3 Mountain Crossies CROSSFIT GENGYM
4 HilDerious CROSSFIT HATTINGEN
5 POBEDA DOZEN / KLOKOV BAZATEAM
6 Shazam CROSSFIT SCHOTEN
7 Ootje & Groof CROSSFIT BUNSCHOTEN
8 booty and the beast CROSSFIT BERGEN OP ZOOM
1 Weco crossfitnultien
2 Benidorm Masters CROSSFIT VLISSINGEN
3 Golden oldies CROSSFIT NOORD
4 Koops CROSSFIT KAMPEN
5 CF Life CROSSFIT DANSAERT
6 Couple of jerks CROSSFIT SUPERFIT
7 Team 0184 CROSSFIT SLIEDRECHT
8 Klokkendieven CROSSFIT FRANEKER
1 Pumping Iron DE BODYLOODS
2 The anonymous CROSSFIT PAPENDRECHT
3 99 double (th)under CROSSFIT BINK 36
4 Retired Rambos CROSSFIT DORTMUND
5 Mad-Ballz CROSSFIT SUPERFIT
6 Together, Stronger CROSSFIT ENERGY ZWAAG
7 De 2Js CROSSFIT0342 BARNEVELD
8 Strongski & Snatch CROSSFIT COLOGNE
1 Lock, stock and 2 smoking barbells CROSSFIT ASSEN
2 De Mankies CROSSFIT AALST
3 The Legacy CROSSFIT ZWOLLE
4 TIREDNOTDEAD? CROSSFIT ASSEN
5 Cee Kay Mmm CROSSFIT CKM (MIDDELBURG)
6 Team 0294 CROSSFIT 0294
7 Fris & fruitig CROSSFIT ZWOLLE
8 The Pempelboys CROSSFIT 40477
1 Masters of Lividum CROSSFIT LIVIDUM (HERENTALS-BELGIE)
2 LAHTI Machines CROSSFIT LAHTI
3 Team Crossfit Arnhem CROSSFIT ARNHEM
4 Team Kansloos INDEPENDENT
5 2 old 2 furious BOX0297
6 2712 CROSSFIT 2712
7 TJ CROSSFIT URSYNÓW
8 De Alley Oops CROSSFIT ZWOLLE
1 Vocco Nocco CROSSFIT MOVES ANTWERPEN
2 CrossFit Donut Kampen CROSSFIT KAMPEN
3 VALO CROSSFIT 0342
4 CrossFit Iserlohn 92 INDEPENDENT
5 CROSSFIT0342 CROSSFIT0342 BARNEVELD
6 MY MAN CROSSFIT JABBEKE
7 Hair Today Gone Tomorrow INDEPENDENT - OPTIMAL SPORTS PERFORMANCE
8 Wig & Curls CROSSFIT KSH
1 Wolfpack CROSSFIT UPHOLD DONGEN
2 The Silverback Girls PRIMAL FORCE CROSSFIT
3 Powered by Nachos CROSSFIT KAMPEN
4 Westlands Goud CROSSFIT0174
5
6 Team Always Eating CROSSFIT WUUSTWEZEL
7 Barbell-babes CROSSFIT SCHAGEN
8 G&J - the dynamic duo CROSSFIT LIBERTY
1
2 Team Hulk CROSSFIT RIJSWIJK
3 GROEI LEKKER CROSSFIT NIJMEGEN
4 No Barbells just Condi CROSSFIT CREFELD
5 Crossfit 2712 B&S CROSSFIT2712
6 Redhead CROSSFIT GEEL
7 For the fathers CROSSFIT SCHOTEN
8
1
2 Bad and booty CROSSFIT ALKMAAR
3 Team Binkie CROSSFIT U1
4 team flexcup CROSSFIT VLISSINGEN
5 Team Asymmetrisch REEBOK CROSSFIT 020
6 Fueled by hops CROSSFIT KAMPEN
7
8
1 The CrossFinest of the Universe TRIERS CROSSFINEST
2 Crossfit oost CROSSFIT OOST
3 Flying Midgets CROSSFIT LIVIDUM
4 Team EXERCISE CROSSFIT BINCK36
5 The Kings of Squat CROSSFIT HNGR
6 Two Peas in a WOD CROSSFIT NORDLICHT
7 Binkers CROSSFIT JABBEKE
8 Team Alosta CROSSFIT AALST
1 Quick & Dirty INDEPENDENT
2 Jut & Jul CROSSFIT NULTIEN
3 bbb. THE ATHLETE CENTRE DIDCOT
4 Ciniminis TRILLER CROSSFIT
5 AMNAP RFL ZUIDWOLDE
6 Endboss Bodyweight CROSSFIT STURMFLUT
7 Team Lui-Paard CROSSFIT 2102
8 Condo Bazen PHYSIQ FITNESS / CROSSFIT ZUID
1
2 Team Treibstoff CROSSFIT TREIBSTOFF
3 Crossfit Leiden CROSSFIT LEIDEN
4 The.BOXX INDEPENDENT
5 #Becleantraindirty CROSSFIT ETERNIA
6 Barbell Squad CROSSFIT ZUID
7 2 HEAVY 4 METCON CROSSFIT AALST
8 The boxs athletes THE BOXS BRIELLE
1 Temp23 CROSSFIT TEMPO
2 Beast mode PRIMATE PERFORMANCE
3 Paulaners CROSSFIT NIJMEGEN
4 Zerschmetterlinge CROSSFIT COLOGNE
5 LIT ZEPPELIN CROSSFIT FLENSBURG
6 Queens of Iceni CROSSFIT ICENI
7 Gymnast&Lifter, but Cardio?! INDEPENDENT
8 PIt & Pat vom Wellenbad CROSSFIT DORTMUND

For time - Timecap 8 minutes

Rx division
- 20 Buddy Wall Balls Over Rig
- 15 Cleans 50/35kg
- 20 Toes to Bars
- 15 Shoulder to Overheads 50/35kg
- 20 Chest to Bar Pull-ups
- 15 Snatches 50/35kg
- 20 Buddy Wall Balls Over Rig

Advanced division
- 20 Buddy Wall Balls Over Rig
- 15 Deadlifts 50/35kg
- 20 Toes to Bars
- 15 Cleans 50/35kg
- 20 Pull-ups
- 15 Shoulder to Overheads 50/35kg
- 20 Buddy Wall Balls Over Rig

Scaled & Teens division
- 20 Buddy Wall Balls Light Over Rig
- 15 Deadlifts 50/35kg
- 20 Leg Raises
- 15 Deadlifts 50/35kg
- 20 (Buddy Assisted) Pull-ups
- 15 Cleans 50/35kg
- 20 Buddy Wall Balls Light Over Rig

 

workout flow & standards

1 Bros and Barebells CROSSFIT CREFELD
2 Silverback Teens PRIMAL FORCE CROSSFIT
3 M&M's CROSSFIT5060
4 Beast Mode Babes CROSSFIT CREFELD
5 Team zonder naam! CROSSFIT ENERGY ZWAAG
6 team joeydoesntsharefood CROSSFIT HERZSCHLAG
7 Gossip Girls CROSSFIT CREFELD
8 Lo&Lo 5060 ROCKWOD
1 Die 2 Musketiere BOX57
2 Can’t Stop! Won’t Stop! CROSSFIT DRONTEN
3 The Duc's HANGAR 17
4 Moil'ntrekkers CROSSFIT HOLTHEM
5 Crossworld Reloaded 1.0 CROSSWORLD RELOADED
6 Kaal & Krachtig CROSSFIT CAPELLE AAN DEN IJSSEL
7 Nordisch by nature CROSSFIT NORDLICHT
8 why so serious? CROSSFIT5060
1 Team Chimay CROSSFIT DARK LAND
2 Laurel & Hardy CROSSFIT NAARDEN
3 Speed Bumps CFAM
4 Slijkmonsters LUDUS FORTIS CROSSGYM / CROSSFIT MECHELEN
5 Take It Easy CROSSFIT AALST
6 Bro's & Barbells CROSSFIT AALST
7 Bommel CROSSFIT 5311
8 Builders in the box CROSSFIT 0342
1 The Twins CROSSFIT 0342
2 Frysian Vikings INDEPENTED
3 Picobellobeevee CROSSFIT HILVERSUM
4 Pep's Brothers 5060 ROCKWOD
5 Hakuna maSquata39 CROSSFIT5311
6 Inglourious Basterds THE BOXS BRIELLE
7 Team Unicorn CROSSFIT BERGEN OP ZOOM
8 Primate Monkeys PRIMATE PERFORMANCE
1 GeCodeBo CROSSFIT0294
2 Trouble Unders CROSSFIT OOST
3 $quat gang CROSSFIT TREMONIA
4 de Slopers ALLROUND CROSSFIT
5 De WOD-jes CROSSFIT5311
6 Oud blond CROSSFIT AMERSFOORT
7 Motherwoders CROSSFIT SLIEDRECHT
8 #Team Dishwash CROSSFIT GORINCHEM
1 Widerstand ist Swaglos REDHAWK CROSSFIT
2 Poulykroks CF LA VESDRE
3 #SAF RED CITY CROSSFIT
4 team WK CROSSFIT 075
5 We're only here for the free t-shirt CROSSFIT MOVES ANTWERPEN
6 Team Wijchen CROSSFIT WIJCHEN
7 Treibstoff Cherrypicker CROSSFIT TREIBSTOFF
8 Humpke & Pumpke CROSSFIT0475
1 Scaled for the last time FIT BY BREG
2 Summer of 84 CROSSFIT AALST
3 CF5311 Team HW CROSSFIT 5311
4 age before beauty CROSSFIT AALST
5 AMBAP: As Many Beers As Possible CROSSFIT 0475
6 The Pacemakers CROSSFIT BERGEN OP ZOOM
7 Bluefingers CROSSFIT ZWOLLE
8 One And A Half Lauch TRIERSCROSSFINEST
1 Appel & Uitje FITPOWER 24/7
2 Not my wife! CROSSFIT AMERSFOORT
3 The cleanteam CROSSFIT ALMELO
4 Love2lift CROSSFIT PAPENDRECHT
5 Never give up CROSSFIT5311
6 Let's Phlip CROSSFIT AALST
7 Jut en Jul BARBERS & BARBELLS
8 Til Burpees do us part CROSSFIT BLUE PIT
1 MuscleTears CROSSFIT CENTRAL WIESBADEN
2 Tena ladies CROSSFIT 5311
3 The Barbellas CROSSFIT BLUE FENIX
4 Why no rep? CROSSFIT KADER
5 Team CFP CROSSFIT PAPENDRECHT
6 Samsamfitties SAMSAMFIT
7 Black Angels ladies 1 BLACK ANGELS CROSSFIT
8 Meetus@thebar CROSSFIT AALST
1 The Squatting Dead BOX 0297
2 De CaRo’kes CROSSFIT LOKEREN
3 the old and the beautifull CROSSFIT ENERGY ZWAAG
4 Another Cookie REEBOK CROSSFIT ALMERE
5 Hangover 17 HANGAR 17
6 Mel@theBar MYMOVE CROSSBOX
7 North West Weightlifting INDEPENDENT
8 Be Laud CROSSFIT DWARS
1 Lamme armen CROSSFIT0342 BARNEVELD
2 HERstory SAMSAMFIT
3 #fitcurls CROSSFIT PAPENDRECHT
4 Dumbbellbees CROSSFIT ASPEREN
5 Crossfitmommy's CROSSFIT OOST
6 Wodrx-chicks CROSSFIT ENERGY ZWAAG
7 S&N THE BOXS BRIELLE
8 Team Jut&Jul 0294 CROSSFIT 0294
1 Bad Teachers CROSSFIT TREMONIA
2 CrossFit 0342 Girls CROSSFIT 0342
3 FIT(ISH) INDEPENDENT
4 forget skinny, be STRONG CROSSFIT STRIJEN
5 Just two more CROSSFIT SUPERFIT
6 Ki-es Hangar17 CROSSFIT HNGR
7 Lady's of Dragonstone INDEPENDET
8 Little Giants CROSSFIT GOUDA
1 MyGymAnywhere MEGGA FIT
2 Crossfit Den Haag CROSSFIT RIJSWIJK
3 Heavy Metal Lifters CROSSFIT SUPER 7
4 OldButSexy CROSSFIT CENTRAL WIESBADEN
5 Team Clennfan CROSSFIT ENERGY ZWAAG
6 IBU 400 CROSSFIT COLOGNE
7 Area57Fitness CROSSFIT OVERTIME
8 Hustle & Muscle THE BOXS BRIELLE
1 TEAM CARDIHOME INDEPENDENT
2 Squatzilla's CROSSFIT UPHOLD DONGEN
3 Savage'80 ALLROUND CROSSFIT
4 ScholteKroon CROSSFIT ASSEN
5 Stabilas CROSSFIT ASCHAFFENBURG
6 Sverenija CROSSFIT ASCHAFFENBURG
7 Strength & Company STRENGTH & COMPANY
8 The Weight Walkers CROSSFIT KSH
1 #unicorneforce CROSSFIT HATTINGEN
2 Majic squatify CROSSFIT COLOGNE
3 Mountain Crossies CROSSFIT GENGYM
4 HilDerious CROSSFIT HATTINGEN
5 POBEDA DOZEN / KLOKOV BAZATEAM
6 Shazam CROSSFIT SCHOTEN
7 Ootje & Groof CROSSFIT BUNSCHOTEN
8 booty and the beast CROSSFIT BERGEN OP ZOOM
1 Weco crossfitnultien
2 Benidorm Masters CROSSFIT VLISSINGEN
3 Golden oldies CROSSFIT NOORD
4 Koops CROSSFIT KAMPEN
5 CF Life CROSSFIT DANSAERT
6 Couple of jerks CROSSFIT SUPERFIT
7 Team 0184 CROSSFIT SLIEDRECHT
8 Klokkendieven CROSSFIT FRANEKER
1 Pumping Iron DE BODYLOODS
2 The anonymous CROSSFIT PAPENDRECHT
3 99 double (th)under CROSSFIT BINK 36
4 Retired Rambos CROSSFIT DORTMUND
5 Mad-Ballz CROSSFIT SUPERFIT
6 Together, Stronger CROSSFIT ENERGY ZWAAG
7 De 2Js CROSSFIT0342 BARNEVELD
8 Strongski & Snatch CROSSFIT COLOGNE
1 Lock, stock and 2 smoking barbells CROSSFIT ASSEN
2 De Mankies CROSSFIT AALST
3 The Legacy CROSSFIT ZWOLLE
4 TIREDNOTDEAD? CROSSFIT ASSEN
5 Cee Kay Mmm CROSSFIT CKM (MIDDELBURG)
6 Team 0294 CROSSFIT 0294
7 Fris & fruitig CROSSFIT ZWOLLE
8 The Pempelboys CROSSFIT 40477
1 Masters of Lividum CROSSFIT LIVIDUM (HERENTALS-BELGIE)
2 LAHTI Machines CROSSFIT LAHTI
3 Team Crossfit Arnhem CROSSFIT ARNHEM
4 Team Kansloos INDEPENDENT
5 2 old 2 furious BOX0297
6 2712 CROSSFIT 2712
7 TJ CROSSFIT URSYNÓW
8 De Alley Oops CROSSFIT ZWOLLE
1 Vocco Nocco CROSSFIT MOVES ANTWERPEN
2 CrossFit Donut Kampen CROSSFIT KAMPEN
3 VALO CROSSFIT 0342
4 CrossFit Iserlohn 92 INDEPENDENT
5 CROSSFIT0342 CROSSFIT0342 BARNEVELD
6 MY MAN CROSSFIT JABBEKE
7 Hair Today Gone Tomorrow INDEPENDENT - OPTIMAL SPORTS PERFORMANCE
8 Wig & Curls CROSSFIT KSH
1 Wolfpack CROSSFIT UPHOLD DONGEN
2 The Silverback Girls PRIMAL FORCE CROSSFIT
3 Powered by Nachos CROSSFIT KAMPEN
4 Westlands Goud CROSSFIT0174
5
6 Team Always Eating CROSSFIT WUUSTWEZEL
7 Barbell-babes CROSSFIT SCHAGEN
8 G&J - the dynamic duo CROSSFIT LIBERTY
1
2 Team Hulk CROSSFIT RIJSWIJK
3 GROEI LEKKER CROSSFIT NIJMEGEN
4 No Barbells just Condi CROSSFIT CREFELD
5 Crossfit 2712 B&S CROSSFIT2712
6 Redhead CROSSFIT GEEL
7 For the fathers CROSSFIT SCHOTEN
8
1
2 Bad and booty CROSSFIT ALKMAAR
3 Team Binkie CROSSFIT U1
4 team flexcup CROSSFIT VLISSINGEN
5 Team Asymmetrisch REEBOK CROSSFIT 020
6 Fueled by hops CROSSFIT KAMPEN
7
8
1 The CrossFinest of the Universe TRIERS CROSSFINEST
2 Crossfit oost CROSSFIT OOST
3 Flying Midgets CROSSFIT LIVIDUM
4 Team EXERCISE CROSSFIT BINCK36
5 The Kings of Squat CROSSFIT HNGR
6 Two Peas in a WOD CROSSFIT NORDLICHT
7 Binkers CROSSFIT JABBEKE
8 Team Alosta CROSSFIT AALST
1 Quick & Dirty INDEPENDENT
2 Jut & Jul CROSSFIT NULTIEN
3 bbb. THE ATHLETE CENTRE DIDCOT
4 Ciniminis TRILLER CROSSFIT
5 AMNAP RFL ZUIDWOLDE
6 Endboss Bodyweight CROSSFIT STURMFLUT
7 Team Lui-Paard CROSSFIT 2102
8 Condo Bazen PHYSIQ FITNESS / CROSSFIT ZUID
1
2 Team Treibstoff CROSSFIT TREIBSTOFF
3 Crossfit Leiden CROSSFIT LEIDEN
4 The.BOXX INDEPENDENT
5 #Becleantraindirty CROSSFIT ETERNIA
6 Barbell Squad CROSSFIT ZUID
7 2 HEAVY 4 METCON CROSSFIT AALST
8 The boxs athletes THE BOXS BRIELLE
1 Temp23 CROSSFIT TEMPO
2 Beast mode PRIMATE PERFORMANCE
3 Paulaners CROSSFIT NIJMEGEN
4 Zerschmetterlinge CROSSFIT COLOGNE
5 LIT ZEPPELIN CROSSFIT FLENSBURG
6 Queens of Iceni CROSSFIT ICENI
7 Gymnast&Lifter, but Cardio?! INDEPENDENT
8 PIt & Pat vom Wellenbad CROSSFIT DORTMUND