1 Mile Run: ___________
1 JASON BRECKLEY CROSSFIT KEROSENE
2 KENT MCLAY MAN O'WAR CROSSFIT
3 SCOTT BENNIE C STREET CROSSFIT
4 CAROLYN VAUGHN C STREET CROSSFIT
1 ALLY MCLAY PROXIMUS
2 JADE YOUNG CROSSFIT KEROSENE
3 STEPHANIE HADSELL C STREET CROSSFIT
4 NATASHA HART C STREET CROSSFIT
1 DANIELLE RUIZ CROSSFIT 5171
2 SIERRA GARIBAY ROYAL PRIDE CROSSFIT
3 SHAWNA PEREZ ROYAL PRIDE CROSSFIT
4
5 Min. AMRAP Max Effort KB Snatches: ____________
1 JASON BRECKLEY CROSSFIT KEROSENE
2 KENT MCLAY MAN O'WAR CROSSFIT
3 SCOTT BENNIE C STREET CROSSFIT
4 CAROLYN VAUGHN C STREET CROSSFIT
1 ALLY MCLAY PROXIMUS
2 JADE YOUNG CROSSFIT KEROSENE
3 STEPHANIE HADSELL C STREET CROSSFIT
4 NATASHA HART C STREET CROSSFIT
1 DANIELLE RUIZ CROSSFIT 5171
2 SIERRA GARIBAY ROYAL PRIDE CROSSFIT
3 SHAWNA PEREZ ROYAL PRIDE CROSSFIT
4
Friday - Mar 18
Complete as many rounds as possible of: 55 Deadlift (225/155) 55 Wall Balls (20/15) 55 Calorie Row 55 Handstand Push-Ups
1 JASON BRECKLEY CROSSFIT KEROSENE
2 KENT MCLAY MAN O'WAR CROSSFIT
3 SCOTT BENNIE C STREET CROSSFIT
4 CAROLYN VAUGHN C STREET CROSSFIT
1 ALLY MCLAY PROXIMUS
2 JADE YOUNG CROSSFIT KEROSENE
3 STEPHANIE HADSELL C STREET CROSSFIT
4 NATASHA HART C STREET CROSSFIT
1 DANIELLE RUIZ CROSSFIT 5171
2 SIERRA GARIBAY ROYAL PRIDE CROSSFIT
3 SHAWNA PEREZ ROYAL PRIDE CROSSFIT
4
With a 15 min time cap complete: 1 Mile Run* - - Then - 5 Min AMRAP Kb Snatches (53lb/35lb)** *For the 2000m row, the first 500m is for time. **The athlete has 5 min. to complete as many reps as possible without resting or setting down the kb. Once the athlete STOPS MOVING or sets the kb down they have finished the workout. Time at 400m completed: ________
1 JASON BRECKLEY CROSSFIT KEROSENE
2 KENT MCLAY MAN O'WAR CROSSFIT
3 SCOTT BENNIE C STREET CROSSFIT
4 CAROLYN VAUGHN C STREET CROSSFIT
1 ALLY MCLAY PROXIMUS
2 JADE YOUNG CROSSFIT KEROSENE
3 STEPHANIE HADSELL C STREET CROSSFIT
4 NATASHA HART C STREET CROSSFIT
1 DANIELLE RUIZ CROSSFIT 5171
2 SIERRA GARIBAY ROYAL PRIDE CROSSFIT
3 SHAWNA PEREZ ROYAL PRIDE CROSSFIT
4