Time Cap 12
Beginner:
20 RINGROW
30 G2O/C+J (95/65)
40 HRPU
20 G2O (115/80)
60 HANG KNEE RAISES
G2O (135/95)
Int./Masters:
20 CTB or 10 BMU
30 G2O (135/85)
40 PULL-UPS
20 G2O (155/115)
60 TTB
10 G2O (185/135)
Rx:
20 BMU
30 G2O (155/105)
40 CTB
20 G2O (185/125)
60 TTB
10 G2O (225/145)
Amrap 10
Partner A completes
12 DeadLifts
9 Hang Snatches
6 Overhead Squats
Partner B Max Cal on AB
One Bar
Must Complete 12-9-6 before switching
Rx M135/F95
Int-Mast M105/F65
Beg M75/F35