Time Cap 12

Beginner:

20 RINGROW

30 G2O/C+J (95/65)

40 HRPU

20 G2O (115/80)

60 HANG KNEE RAISES 

G2O (135/95)

Int./Masters:

20 CTB or 10 BMU

30 G2O (135/85)

40 PULL-UPS

20 G2O (155/115)

60 TTB

10 G2O (185/135)

Rx:

20 BMU

30 G2O (155/105)

40 CTB

20 G2O (185/125)

60 TTB

10 G2O (225/145)

1 Glazed and Confused CABLE CROSSFIT
2 WOD did we get in to? CROSSFIT CROWN CITY
3 Balance BIG BANG CROSSFIT
4 BWEKFAST CWUB CROSSFIT SGV
5 WOD now, wine later CROSSFIT WHITTIER
6 Two Peas in a WOD MUTINY CROSSFIT
1 Mutiny Mama’s MUTINY CROSSFIT
2 A Pair of Snatches EVERLONG CROSSFIT
3 Gainsters INDEPENDENT
4 Sweet Calories ROOCKET FITNESS
5 The Mules ROOCKET FITNESS
6 Barbell Cochinas MUTINY CROSSFIT
1 Sushi Sluts CABLE CROSSFIT
2 626 Mutiny WhiteWalkers CROSSFIT MUTINY
3 La Croix’s Are Back In Town DIVERGENT CROSSFIT
4 I'm With Kevin EVERLONG CROSSFIT
5 Make it Gain EVERLONG CROSSFIT
6 Reverb Border Brothers CROSSFIT REVERB
1 BUFF n BALD CROSSFIT 5150
2 Los Salvaje CROSSFIT PANDEMIC
3 still? CROWN CITY
4 OGR - Old Guys Rule CROSSFIT RXD
5 Dad Bod CROSSFIT REVERB
6
1 Alyssa’s Dream BEACHSIDE CROSSFIT
2 YOUR NEW DADS YOUR MOMS HOUSE
3 Blow Your WOD ROOCKET FITNESS
4 We're just here for the T-shirts CROSSFIT RESISTANCE
5 Hard Work INDEPENDENT
6 Special Edition ROOCKET FITNESS
1 Humuhumunukunukuapua`a MUTINY CROSSFIT
2 Harold & Kumar BLOCK CROSSFIT
3 Team Alpha SHIELD CROSSFIT
4 Cabana Boyz CROSSFIT RESISTANCE
5 Muscle Aches and Heart breaks PARADISO CROSSFIT
6
1 Black and Gold CROSSFIT GOLD STANDARD ATHLETICS
2 Dad Strong! CROSSFIT BUILDING BLOCK
3 BLACK - STEEL ROOCKET FITNESS
4 Team Underground Prep ARROW CROSSFIT
5 Level Method Black CROSSFIT MUTINY
6 Team Last Ditch Effort CABLE CROSSFIT
1 Jacked Panther & Core Machine SHIELD CROSSFIT
2 War Eagles CROSSFIT SAN DIMAS
3 Just Shy of Masters BLOCK CROSSFIT
4 Reverb Beer Team CROSSFIT REVERB
5 Big Bi's Small Thighs BLOCK CROSSFIT
6 Can Stop, Will Stop DIVERGENT CROSSFIT

Amrap 10

Partner A completes
12 DeadLifts
9 Hang Snatches
6 Overhead Squats

Partner B Max Cal on AB


One Bar 
Must Complete 12-9-6 before switching


Rx M135/F95
Int-Mast M105/F65
Beg M75/F35

1 Glazed and Confused CABLE CROSSFIT
2 WOD did we get in to? CROSSFIT CROWN CITY
3 Balance BIG BANG CROSSFIT
4 BWEKFAST CWUB CROSSFIT SGV
5 WOD now, wine later CROSSFIT WHITTIER
6 Two Peas in a WOD MUTINY CROSSFIT
7
8
1 Mutiny Mama’s MUTINY CROSSFIT
2 A Pair of Snatches EVERLONG CROSSFIT
3 Gainsters INDEPENDENT
4 Sweet Calories ROOCKET FITNESS
5 The Mules ROOCKET FITNESS
6 Barbell Cochinas MUTINY CROSSFIT
7
8
1 La Croix’s Are Back In Town DIVERGENT CROSSFIT
2 I'm With Kevin EVERLONG CROSSFIT
3 Make it Gain EVERLONG CROSSFIT
4 Reverb Border Brothers CROSSFIT REVERB
5 Sushi Sluts CABLE CROSSFIT
6 626 Mutiny WhiteWalkers CROSSFIT MUTINY
7 Special Edition ROOCKET FITNESS
8
1 Alyssa’s Dream BEACHSIDE CROSSFIT
2 YOUR NEW DADS YOUR MOMS HOUSE
3 Blow Your WOD ROOCKET FITNESS
4 We're just here for the T-shirts CROSSFIT RESISTANCE
5 Hard Work INDEPENDENT
6 Muscle Aches and Heart breaks PARADISO CROSSFIT
7 Humuhumunukunukuapua`a MUTINY CROSSFIT
8 Harold & Kumar BLOCK CROSSFIT
1 BUFF n BALD CROSSFIT 5150
2 Los Salvaje CROSSFIT PANDEMIC
3 still? CROWN CITY
4 OGR - Old Guys Rule CROSSFIT RXD
5 Dad Bod CROSSFIT REVERB
6 Team Alpha SHIELD CROSSFIT
7 Cabana Boyz CROSSFIT RESISTANCE
8
1 Black and Gold CROSSFIT GOLD STANDARD ATHLETICS
2 Dad Strong! CROSSFIT BUILDING BLOCK
3 BLACK - STEEL ROOCKET FITNESS
4 Team Underground Prep ARROW CROSSFIT
5 Level Method Black CROSSFIT MUTINY
6 Team Last Ditch Effort CABLE CROSSFIT
7
8
1 Jacked Panther & Core Machine SHIELD CROSSFIT
2 War Eagles CROSSFIT SAN DIMAS
3 Just Shy of Masters BLOCK CROSSFIT
4 Reverb Beer Team CROSSFIT REVERB
5 Big Bi's Small Thighs BLOCK CROSSFIT
6 Can Stop, Will Stop DIVERGENT CROSSFIT
7
8