Location: Outside

Workout #1: The Burden of Atlas

Score: Total Time (MM:SS)

For time: ⁣⁣⁣
20 synchro burpees over sandbag⁣⁣⁣
1 mile sandbag run (70/45)⁣⁣⁣
⁣⁣⁣
At the call of GO, both athletes will perform synchronized burpees over the sandbag. Once all the repetitions are completed, the team will advance by carrying a sandbag on a 1 mile run. Athletes can switch carrying the sandbag at any time. Both athletes must cross the finish line for the final time.⁣⁣ More workout details will be released closer to the event. ⁣⁣⁣

1 12 Miles from Phuk-et 12 LABOURS CROSSFIT COLUMBIA
2 Air Force 12 LABOURS CROSSFIT COLUMBIA
3 Big for nothing TRAINING THINK TANK
4 Black Ice 12 LABOURS CROSSFIT COLUMBIA
5 Bordoley Boys 12 LABOURS CROSSFIT COLUMBIA
6 Chiseled Lion 12 LABOURS CROSSFIT COLUMBIA
7 Clean Sheetz 2: Let's Get Dirty 12 LABOURS ANNAPOLIS
8 Dottir Slayers 12 LABOURS ANNAPOLIS
9 Dust It Off 12 LABOURS CROSSFIT COLUMBIA
10 Eniz doesn't think I'm fast enough to be your partner 12 LABOURS ANNAPOLIS
11 Get to the Choppa PUSH511 A CROSSFIT LIFE
12 Hokie Strength CROSSFIT 703
13 Jeans and flip flops INDEPENDENT
14 Just average 12 LABOURS CROSSFIT COLUMBIA
15 M&N 12 LABOURS CROSSFIT COLUMBIA
16 Nerd Power 12 LABOURS CROSSFIT COLUMBIA
17 Bros Before Rows 12 LABOURS ANNAPOLIS
18 Poseidon's Trident 12 LABOURS CROSSFIT COLUMBIA
19 Slippery Shirts 12 LABOURS CROSSFIT ANNAPOLIS
20
1 Team Iron Force IRON FORCE FITNESS
2 Team RAMWOD 12 LABOURS ANNAPOLIS
3 The 1221 Street Boys CROSSFIT 12 LABOURS
4 The Priest and his Demon 12 LABOURS CROSSFIT COLUMBIA
5 #SENDIT SOUTHERN PINES CROSSFIT
6 2fit2quit 12 LABOURS CROSSFIT COLUMBIA
7 Bunz and Gunz 12 LABOURS CROSSFIT ANNAPOLIS
8 IRON FORCE LADIES IRON FORCE FITNESS
9 Mom Jeans and Power Cleans TRUECORE CF
10 Not Sleeping Beauty and the Beast CROSSFIT PANTHERA
11 Oof Crew 12 LABOURS CROSSFIT COLUMBIA
12 Salt-N-Pepa CROFTON CROSSFIT
13 Sandbag Millionaires 12 LABOURS ANNAPOLIS
14 Small but Mighty 12 LABOURS CROSSFIT ANNAPOLIS
15 SoGo MoFos SOGO CROSSFIT
16 The Dottirs 12 LABOURS ANNAPOLIS
17 The Future Dottirs 12 LABOURS CROSSFIT COLUMBIA
18 Thing 1 & Thing 2 CROSSFIT PANTHERA
19 WMMDI (Wilson made me do it) 12 LABOURS CROSSFIT COLUMBIA
20 Sponsored by Icyhot 12 LABOURS CROSSFIT COLUMBIA
1 16oz Curls PUSH511 A CROSSFIT LIFE
2 3 1/2 Arms 12 LABOURS CROSSFIT COLUMBIA
3 Abs and Ass CROFTON CROSSFIT
4 Achy Breaky Everything 12 LABOURS CROSSFIT COLUMBIA
5 Bad & Boujee OLD CITY CROSSFIT
6 Biceps and Broccoli CROSSFIT REVAMPED
7 Dawgs 12 LABOURS CROSSFIT ANNAPOLIS
8 Dirty Deadlifters PUSH511 A CROSSFIT LIFE
9 Glam Quads (1) 12 LABOURS CROSSFIT COLUMBIA
10 I Heard There Was Beer 12 LABOURS CROSSFIT COLUMBIA
11 It Goes Down In The DM PRODIGY FITNESS
12 It's Accrual WOD (1) 12 LABOURS CROSSFIT COLUMBIA
13 Jeeter? I hardly know her! 12 LABOURS CROSSFIT COLUMBIA
14 Last Minute CROSSFIT 12 LABOURS
15 Lean and Mean CROSSFIT CRITICAL MASS
16 Less Burpees, More Beer 12 LABOURS CROSSFIT COLUMBIA
17 Los Xolos Locos CROFTON CROSSFIT
18 Norse Hammers 12 LABOURS CROSSFIT COLUMBIA
19 Not fast, just furious CROSSFIT CRITICAL MASS
20 Not Terrible 12 LABOURS CROSSFIT COLUMBIA
1 Oh My Quad CROFTON CROSSFIT
2 Old and Tired 12 LABOURS CROSSFIT COLUMBIA
3 Recharge INDEPENDENT
4 Reunited EXECUTION ATHLETICS
5 Salute Your Swartz CROFTON CROSSFIT
6 Scooby Doo 12 LABOURS CROSSFIT COLUMBIA
7 She Carries The Team SEYA CROSSFIT AND WELLNESS
8 Squat means squat CROFTON CROSSFIT
9 Stop yo self CROSSFIT MERCENARY
10 Super Hero SqWOD PRODIGY FITNESS
11 Team Petty CROSSFIT SILVER SPRING
12 THE LADY AND THE CHAMP CROSSFIT PANTHERA
13 The Mercenaries CROSSFIT MERCENARY
14 The Rowes 12 LABOURS CROSSFIT COLUMBIA
15 We're the Worst CROFTON CROSSFIT
16 Weights Over Dates BLACKBIRD CROSSFIT
17 Snatch Me If You Can 12 LABOURS ANNAPOLIS
18 Team Hot Mess CROSSFIT SILVER SPRING
19 Our Daddies Picked Our Names Again
20 Hustle & Muscle CROSSFIT MERCENARY

Location: Outside

Workout #2: The Boulder Dash⁣⁣⁣⁣

Score: Total Time (MM:SS)

Penalty: Complete 20 synchronzed Sit Ups

For time:⁣⁣⁣⁣
⁣⁣⁣⁣
4 Rounds of Prowler Suicide⁣⁣⁣⁣
Round 1: Team⁣⁣⁣⁣
Round 2: Individual⁣⁣⁣⁣
Round 3: Individual⁣⁣⁣⁣
Round 4: Team⁣⁣⁣⁣
⁣⁣⁣⁣
What is a Prowler Suicide?⁣⁣⁣⁣
10 yards down (high bar)⁣⁣⁣⁣
10 yards back (low bar)⁣⁣⁣⁣
20 yards down (high bar)⁣⁣⁣⁣
20 yards back (low bar)⁣⁣⁣⁣
30 yards down (high bar)⁣⁣⁣⁣
30 yards back (low bar)⁣⁣⁣⁣
⁣⁣⁣⁣

 

 

 

 

 

For time: ⁣⁣⁣⁣
At the call of GO, both athletes will push the prowler together down a designated distance with the high bar setting and back with the low bar setting for the distances of 10 yards, 20 yards and 30 yards. Once the first round is completed, one partner will repeat the same designated distances for round 2 and then the other partner will do the same for round 3. During the two individual rounds, partners are permitted to switch at any time but only with a penalty, which will be released at a later point in time. Once the 3 rounds are completed, both partners will work together one last time to push the prowler as a team for a final prowler suicide. Weights for the prowler will be announced closer to the competition.⁣⁣⁣⁣

1 12 Miles from Phuk-et 12 LABOURS CROSSFIT COLUMBIA
2 Air Force 12 LABOURS CROSSFIT COLUMBIA
3 Big for nothing TRAINING THINK TANK
4 Black Ice 12 LABOURS CROSSFIT COLUMBIA
5 Bordoley Boys 12 LABOURS CROSSFIT COLUMBIA
6 Chiseled Lion 12 LABOURS CROSSFIT COLUMBIA
7 Clean Sheetz 2: Let's Get Dirty 12 LABOURS ANNAPOLIS
8 Dottir Slayers 12 LABOURS ANNAPOLIS
9 Dust It Off 12 LABOURS CROSSFIT COLUMBIA
10 Eniz doesn't think I'm fast enough to be your partner 12 LABOURS ANNAPOLIS
1 Get to the Choppa PUSH511 A CROSSFIT LIFE
2 Hokie Strength CROSSFIT 703
3 Jeans and flip flops INDEPENDENT
4 Just average 12 LABOURS CROSSFIT COLUMBIA
5 M&N 12 LABOURS CROSSFIT COLUMBIA
6 Nerd Power 12 LABOURS CROSSFIT COLUMBIA
7 Bros Before Rows 12 LABOURS ANNAPOLIS
8 Poseidon's Trident 12 LABOURS CROSSFIT COLUMBIA
9 Slippery Shirts 12 LABOURS CROSSFIT ANNAPOLIS
10
1 Team Iron Force IRON FORCE FITNESS
2 Team RAMWOD 12 LABOURS ANNAPOLIS
3 The 1221 Street Boys CROSSFIT 12 LABOURS
4 The Priest and his Demon 12 LABOURS CROSSFIT COLUMBIA
5 #SENDIT SOUTHERN PINES CROSSFIT
6 2fit2quit 12 LABOURS CROSSFIT COLUMBIA
7 Bunz and Gunz 12 LABOURS CROSSFIT ANNAPOLIS
8 IRON FORCE LADIES IRON FORCE FITNESS
9 Mom Jeans and Power Cleans TRUECORE CF
10 Not Sleeping Beauty and the Beast CROSSFIT PANTHERA
1 Oof Crew 12 LABOURS CROSSFIT COLUMBIA
2 Salt-N-Pepa CROFTON CROSSFIT
3 Sandbag Millionaires 12 LABOURS ANNAPOLIS
4 Small but Mighty 12 LABOURS CROSSFIT ANNAPOLIS
5 SoGo MoFos SOGO CROSSFIT
6 The Dottirs 12 LABOURS ANNAPOLIS
7 The Future Dottirs 12 LABOURS CROSSFIT COLUMBIA
8 Thing 1 & Thing 2 CROSSFIT PANTHERA
9 WMMDI (Wilson made me do it) 12 LABOURS CROSSFIT COLUMBIA
10 Sponsored by Icyhot 12 LABOURS CROSSFIT COLUMBIA
1 16oz Curls PUSH511 A CROSSFIT LIFE
2 3 1/2 Arms 12 LABOURS CROSSFIT COLUMBIA
3 Abs and Ass CROFTON CROSSFIT
4 Achy Breaky Everything 12 LABOURS CROSSFIT COLUMBIA
5 Bad & Boujee OLD CITY CROSSFIT
6 Biceps and Broccoli CROSSFIT REVAMPED
7 Dawgs 12 LABOURS CROSSFIT ANNAPOLIS
8 Dirty Deadlifters PUSH511 A CROSSFIT LIFE
9 Glam Quads (1) 12 LABOURS CROSSFIT COLUMBIA
10 I Heard There Was Beer 12 LABOURS CROSSFIT COLUMBIA
1 It Goes Down In The DM PRODIGY FITNESS
2 It's Accrual WOD (1) 12 LABOURS CROSSFIT COLUMBIA
3 Jeeter? I hardly know her! 12 LABOURS CROSSFIT COLUMBIA
4 Last Minute CROSSFIT 12 LABOURS
5 Lean and Mean CROSSFIT CRITICAL MASS
6 Less Burpees, More Beer 12 LABOURS CROSSFIT COLUMBIA
7 Los Xolos Locos CROFTON CROSSFIT
8 Norse Hammers 12 LABOURS CROSSFIT COLUMBIA
9 Not fast, just furious CROSSFIT CRITICAL MASS
10 Not Terrible 12 LABOURS CROSSFIT COLUMBIA
1 Oh My Quad CROFTON CROSSFIT
2 Old and Tired 12 LABOURS CROSSFIT COLUMBIA
3 Recharge INDEPENDENT
4 Reunited EXECUTION ATHLETICS
5 Salute Your Swartz CROFTON CROSSFIT
6 Scooby Doo 12 LABOURS CROSSFIT COLUMBIA
7 She Carries The Team SEYA CROSSFIT AND WELLNESS
8 Squat means squat CROFTON CROSSFIT
9 Stop yo self CROSSFIT MERCENARY
10 Super Hero SqWOD PRODIGY FITNESS
1 Team Petty CROSSFIT SILVER SPRING
2 THE LADY AND THE CHAMP CROSSFIT PANTHERA
3 The Mercenaries CROSSFIT MERCENARY
4 The Rowes 12 LABOURS CROSSFIT COLUMBIA
5 We're the Worst CROFTON CROSSFIT
6 Weights Over Dates BLACKBIRD CROSSFIT
7 Snatch Me If You Can 12 LABOURS ANNAPOLIS
8 Team Hot Mess CROSSFIT SILVER SPRING
9 Our Daddies Picked Our Names Again
10 Hustle & Muscle CROSSFIT MERCENARY

Location: Inside

Workout #3: The Game of Totals⁣⁣⁣⁣

Score: Total Repetitions

Tiebreaker: Time to Complete Second Full Round

15 min AMRAP⁣⁣⁣⁣
Synchro Sandbag Complex⁣⁣⁣⁣
Ski Cals 

Male/Male: 30 calories total

Male/Female: 25 calories total

Female/Female: 20 calories total
⁣⁣
Sandbag Complex includes:⁣⁣⁣⁣
Synchronized Sandbag Clean and Jerks ⁣⁣⁣⁣
Synchronized Sandbag Squats ⁣⁣⁣ ⁣⁣⁣⁣
⁣⁣
*Add 4 reps to each movement of the Synchro Sandbag Complex per round⁣⁣⁣⁣
*Score is total repetitions + Ski

1 12 Miles from Phuk-et 12 LABOURS CROSSFIT COLUMBIA
2 Air Force 12 LABOURS CROSSFIT COLUMBIA
3 Big for nothing TRAINING THINK TANK
4 Black Ice 12 LABOURS CROSSFIT COLUMBIA
5 Bordoley Boys 12 LABOURS CROSSFIT COLUMBIA
6 Chiseled Lion 12 LABOURS CROSSFIT COLUMBIA
7 Clean Sheetz 2: Let's Get Dirty 12 LABOURS ANNAPOLIS
8 Dottir Slayers 12 LABOURS ANNAPOLIS
9 Dust It Off 12 LABOURS CROSSFIT COLUMBIA
10 Eniz doesn't think I'm fast enough to be your partner 12 LABOURS ANNAPOLIS
1 Get to the Choppa PUSH511 A CROSSFIT LIFE
2 Hokie Strength CROSSFIT 703
3 Jeans and flip flops INDEPENDENT
4 Just average 12 LABOURS CROSSFIT COLUMBIA
5 M&N 12 LABOURS CROSSFIT COLUMBIA
6 Nerd Power 12 LABOURS CROSSFIT COLUMBIA
7 Bros Before Rows 12 LABOURS ANNAPOLIS
8 Poseidon's Trident 12 LABOURS CROSSFIT COLUMBIA
9 Slippery Shirts 12 LABOURS CROSSFIT ANNAPOLIS
10
1 Team Iron Force IRON FORCE FITNESS
2 Team RAMWOD 12 LABOURS ANNAPOLIS
3 The 1221 Street Boys CROSSFIT 12 LABOURS
4 The Priest and his Demon 12 LABOURS CROSSFIT COLUMBIA
5 #SENDIT SOUTHERN PINES CROSSFIT
6 2fit2quit 12 LABOURS CROSSFIT COLUMBIA
7 Bunz and Gunz 12 LABOURS CROSSFIT ANNAPOLIS
8 IRON FORCE LADIES IRON FORCE FITNESS
9 Mom Jeans and Power Cleans TRUECORE CF
10 Not Sleeping Beauty and the Beast CROSSFIT PANTHERA
1 Oof Crew 12 LABOURS CROSSFIT COLUMBIA
2 Salt-N-Pepa CROFTON CROSSFIT
3 Sandbag Millionaires 12 LABOURS ANNAPOLIS
4 Small but Mighty 12 LABOURS CROSSFIT ANNAPOLIS
5 SoGo MoFos SOGO CROSSFIT
6 The Dottirs 12 LABOURS ANNAPOLIS
7 The Future Dottirs 12 LABOURS CROSSFIT COLUMBIA
8 Thing 1 & Thing 2 CROSSFIT PANTHERA
9 WMMDI (Wilson made me do it) 12 LABOURS CROSSFIT COLUMBIA
10 Sponsored by Icyhot 12 LABOURS CROSSFIT COLUMBIA
1 16oz Curls PUSH511 A CROSSFIT LIFE
2 3 1/2 Arms 12 LABOURS CROSSFIT COLUMBIA
3 Abs and Ass CROFTON CROSSFIT
4 Achy Breaky Everything 12 LABOURS CROSSFIT COLUMBIA
5 Bad & Boujee OLD CITY CROSSFIT
6 Biceps and Broccoli CROSSFIT REVAMPED
7 Dawgs 12 LABOURS CROSSFIT ANNAPOLIS
8 Dirty Deadlifters PUSH511 A CROSSFIT LIFE
9 Glam Quads (1) 12 LABOURS CROSSFIT COLUMBIA
10 I Heard There Was Beer 12 LABOURS CROSSFIT COLUMBIA
1 It Goes Down In The DM PRODIGY FITNESS
2 It's Accrual WOD (1) 12 LABOURS CROSSFIT COLUMBIA
3 Jeeter? I hardly know her! 12 LABOURS CROSSFIT COLUMBIA
4 Last Minute CROSSFIT 12 LABOURS
5 Lean and Mean CROSSFIT CRITICAL MASS
6 Less Burpees, More Beer 12 LABOURS CROSSFIT COLUMBIA
7 Los Xolos Locos CROFTON CROSSFIT
8 Norse Hammers 12 LABOURS CROSSFIT COLUMBIA
9 Not fast, just furious CROSSFIT CRITICAL MASS
10 Not Terrible 12 LABOURS CROSSFIT COLUMBIA
1 Oh My Quad CROFTON CROSSFIT
2 Old and Tired 12 LABOURS CROSSFIT COLUMBIA
3 Recharge INDEPENDENT
4 Reunited EXECUTION ATHLETICS
5 Salute Your Swartz CROFTON CROSSFIT
6 Scooby Doo 12 LABOURS CROSSFIT COLUMBIA
7 She Carries The Team SEYA CROSSFIT AND WELLNESS
8 Squat means squat CROFTON CROSSFIT
9 Stop yo self CROSSFIT MERCENARY
10 Super Hero SqWOD PRODIGY FITNESS
1 Team Petty CROSSFIT SILVER SPRING
2 THE LADY AND THE CHAMP CROSSFIT PANTHERA
3 The Mercenaries CROSSFIT MERCENARY
4 The Rowes 12 LABOURS CROSSFIT COLUMBIA
5 We're the Worst CROFTON CROSSFIT
6 Weights Over Dates BLACKBIRD CROSSFIT
7 Snatch Me If You Can 12 LABOURS ANNAPOLIS
8 Team Hot Mess CROSSFIT SILVER SPRING
9 Our Daddies Picked Our Names Again
10 Hustle & Muscle CROSSFIT MERCENARY