Location: Track + Turf Apron

BUY IN

  • 400 M Run [40 reps]

12 Rounds of the Complex

  • 5 Fronts Squats [95/135] [65/95]
  • 10 Over Bar Burpees

BUY OUT

  • 400 M Run [40 reps] + AMRAP Air Squats

Scoring = for every 100 M completed in the runs by all 3 athletes will result in 10 reps.

** Buy in/out reps only apply for time-capped teams

1
2 Thrust Her...I Don't Even Know Her CROSSFIT TORQUE
3 Trainwreck Crew CROSSFIT OREGON CITY
4 Biggie Smalls CROSSFIT TRIPLE CITY
5 A Business of Ferrets INDEPNDENT
6 Hot Tamales GRANT HIGH SCHOOL
7 Speedy GRANT HIGH SCHOOL
8 Barbell Beasts CHS CROSSFIT
9 Team CrossFit INDEPENDENT
10 Less Talk, More Squat CROSSFIT CHS
11 Run Like the Winded CHS CROSSFIT
12 Trouble Unders CHS CROSSFIT
13 CrossFit Fort Vancouver Teens CROSSFIT FORT VANCOUVER
14 Triple City CROSSFIT TRIPLE CITY
15 TRIPLE R CHS CROSSFIT
16 Earning our wine! CROSSFIT FORT VANCOUVER
17 CFV Breakfast Club CROSSFIT FORT VANCOUVER
18 JLE TORQUE STRENGTH AND CONDITIONING
19
20
1
2
3 Refurbished CROSSFIT503
4 Recovery CrossFit CROSSFIT XFACTOR
5 Tig ole Fitties CROSSFIT STUMPTOWN
6 Dad Mode CROSSFIT TS
7 Art Tech High School ATHS CROSSFIT
8 The Magicians CHS CROSSFIT
9 In WOD we trust CHS CROSSFIT
10 Young & Impressionable CHS CROSSFIT
11 The Swoler Bears CLEVELAND HIGH SCHOOL
12 bro bro bro your boat CROSSFIT CHS
13 Teriyaki Boyz CHS CROSSFIT
14 Little Big Bois CHS CROSSFIT
15 The Red Scare INDEPENDENT
16 Trap Lord TORQUE STRENGTH AND CONDITIONING
17 Triple J’s CROSSFIT X FACTOR RECOVERY CROSSFIT
18 Boca Sombrero SELLWOOD YOGA
19
20
1
2
3 Fight Milk INDEPENDENT
4 Triple Threat Tacos RIVET ATHLETIC CLUB
5 Jenny Tailya INTREPID ATHLETICS
6 Crossfit Stumptown MICHELLE PRATER
7 Cookies N' Cleans CROSSFIT 45 NORTH
8 Slow your row CROSSFIT OREGON CITY
9 Flexual Healing CROSSFIT WOODSTOCK
10 Oh My WOD GRANT HIGH SCHOOL
11 Blister Sisters CROSSFIT CHS
12 Quad Goals CHS CROSSFIT
13 Hook, Line, & Stinkers CROSSFIT MONTEVILLA
14 The Long Short RIVET CROSSFIT
15 Fort Vancouver Lady Muskrats CROSSFIT FORT VANCOUVER
16 dont want none unless you got buns hun CROSSFIT 503
17 Old Town Queens CROSSFIT SAINT HELENS
18
19
20
1 3 Short Guys CROSSFIT FORT VANCOUVER
2 no experience required, thoughts optional CROSSFIT STUMPTOWN
3 Twilight of the Gods KITSAP CROSSFIT
4 If The Bar Ain't Bendin' You Just Pretendin' CROSSFIT FORT VANCOUVER / CROSSFIT X FACTOR
5 X-Factor OG’s CROSSFIT X-FACTOR
6 Insert team name here CROSSFIT FORT VANCOUVER
7 Brad, Chad, and Thad CROSSFIT WOODSTOCK
8 Snatching First Place CROSSFIT TS
9 Clean Before You Jerk CLEVELAND CROSSFIT BOX
10 SmallMediumLarge GRANT HIGH SCHOOL
11 James gang CLEVELAND HIGH SCHOOL
12 ¿Who DAT? CHS CROSSFIT
13 BDE CROSSFIT FORT VANCOUVER
14 Prodigal Son CROSSFIT 503
15 Chalk & Balls RIVET ATHLETIC CLUB
16 Straight off the couch RIVET ATHLETIC CLUB
17 Burpees and Skins CROSSFIT STUMPTOWN
18 The Triple Threat CROSSFIT TRIPLE CITY
19 Amino Disrespect Crossfit503 CROSSFIT503
20 Stable Boys CROSSFIT FORT VANCOUVER

Location: Football Field

8 Rounds

  • Sprint width of Football Field
  • 21 Box Jump Overs [20/24]


On 3-2-1-Go, all 3 athletes sprint the full width of the football field back to their box.

Once all 3 athletes are back in the appropriate 20 foot segment of their teams lane box jump overs can begin with one athlete working at a time on the box jump overs.

Once all 21 reps are complete move your box to the next 20 foot segment.

Once your box is set up all 3 teammates sprint to the opposite sideline, back to the start and back to box to begin your next round of 20 box jump overs.

All athletes must be in the appropriate 20 foot segment before box jump overs can begin.

Time stops when all 3 athletes have completed the final set of 21 box jump overs, and sprinted back to the start line with their box.

1
2 Thrust Her...I Don't Even Know Her CROSSFIT TORQUE
3 Trainwreck Crew CROSSFIT OREGON CITY
4 Biggie Smalls CROSSFIT TRIPLE CITY
5 A Business of Ferrets INDEPNDENT
6 Hot Tamales GRANT HIGH SCHOOL
7 Speedy GRANT HIGH SCHOOL
8 Barbell Beasts CHS CROSSFIT
9 Team CrossFit INDEPENDENT
10 Less Talk, More Squat CROSSFIT CHS
11 Run Like the Winded CHS CROSSFIT
12 Trouble Unders CHS CROSSFIT
13 CrossFit Fort Vancouver Teens CROSSFIT FORT VANCOUVER
14 Triple City CROSSFIT TRIPLE CITY
15 TRIPLE R CHS CROSSFIT
16 Earning our wine! CROSSFIT FORT VANCOUVER
17 CFV Breakfast Club CROSSFIT FORT VANCOUVER
18 JLE TORQUE STRENGTH AND CONDITIONING
19
20
1
2
3 Refurbished CROSSFIT503
4 Recovery CrossFit CROSSFIT XFACTOR
5 Tig ole Fitties CROSSFIT STUMPTOWN
6 Dad Mode CROSSFIT TS
7 Art Tech High School ATHS CROSSFIT
8 The Magicians CHS CROSSFIT
9 In WOD we trust CHS CROSSFIT
10 Young & Impressionable CHS CROSSFIT
11 The Swoler Bears CLEVELAND HIGH SCHOOL
12 bro bro bro your boat CROSSFIT CHS
13 Teriyaki Boyz CHS CROSSFIT
14 Little Big Bois CHS CROSSFIT
15 The Red Scare INDEPENDENT
16 Trap Lord TORQUE STRENGTH AND CONDITIONING
17 Triple J’s CROSSFIT X FACTOR RECOVERY CROSSFIT
18 Boca Sombrero SELLWOOD YOGA
19
20
1
2
3 Fight Milk INDEPENDENT
4 Triple Threat Tacos RIVET ATHLETIC CLUB
5 Jenny Tailya INTREPID ATHLETICS
6 Crossfit Stumptown MICHELLE PRATER
7 Cookies N' Cleans CROSSFIT 45 NORTH
8 Slow your row CROSSFIT OREGON CITY
9 Flexual Healing CROSSFIT WOODSTOCK
10 Oh My WOD GRANT HIGH SCHOOL
11 Blister Sisters CROSSFIT CHS
12 Quad Goals CHS CROSSFIT
13 Hook, Line, & Stinkers CROSSFIT MONTEVILLA
14 The Long Short RIVET CROSSFIT
15 Fort Vancouver Lady Muskrats CROSSFIT FORT VANCOUVER
16 dont want none unless you got buns hun CROSSFIT 503
17 Old Town Queens CROSSFIT SAINT HELENS
18
19
20
1 3 Short Guys CROSSFIT FORT VANCOUVER
2 no experience required, thoughts optional CROSSFIT STUMPTOWN
3 Twilight of the Gods KITSAP CROSSFIT
4 If The Bar Ain't Bendin' You Just Pretendin' CROSSFIT FORT VANCOUVER / CROSSFIT X FACTOR
5 X-Factor OG’s CROSSFIT X-FACTOR
6 Insert team name here CROSSFIT FORT VANCOUVER
7 Brad, Chad, and Thad CROSSFIT WOODSTOCK
8 Snatching First Place CROSSFIT TS
9 Clean Before You Jerk CLEVELAND CROSSFIT BOX
10 SmallMediumLarge GRANT HIGH SCHOOL
11 James gang CLEVELAND HIGH SCHOOL
12 ¿Who DAT? CHS CROSSFIT
13 BDE CROSSFIT FORT VANCOUVER
14 Prodigal Son CROSSFIT 503
15 Chalk & Balls RIVET ATHLETIC CLUB
16 Straight off the couch RIVET ATHLETIC CLUB
17 Burpees and Skins CROSSFIT STUMPTOWN
18 The Triple Threat CROSSFIT TRIPLE CITY
19 Amino Disrespect Crossfit503 CROSSFIT503
20 Stable Boys CROSSFIT FORT VANCOUVER

Location: Turf Apron

Max Barbell Complex

  • 4 Deadlifts
  • 2 Hang Power Cleans
  • 1 Front Squat


1 Barbell for your team.

10 minutes to get a heavy complex.

Score = total poundage for all 3 athletes combined together.
Bar starts empty. At 3-2-1 go athletes can begin loading the bar.

Collars must be on before attempts can be made.

Athlete must fully extend for both hang power cleans. In other words, the athlete is not permitted to squat clean the second hang power clean.

1
2 Thrust Her...I Don't Even Know Her CROSSFIT TORQUE
3 Trainwreck Crew CROSSFIT OREGON CITY
4 Biggie Smalls CROSSFIT TRIPLE CITY
5 A Business of Ferrets INDEPNDENT
6 Hot Tamales GRANT HIGH SCHOOL
7 Speedy GRANT HIGH SCHOOL
8 Barbell Beasts CHS CROSSFIT
9 Team CrossFit INDEPENDENT
10 Less Talk, More Squat CROSSFIT CHS
11 Run Like the Winded CHS CROSSFIT
12 Trouble Unders CHS CROSSFIT
13 CrossFit Fort Vancouver Teens CROSSFIT FORT VANCOUVER
14 Triple City CROSSFIT TRIPLE CITY
15 TRIPLE R CHS CROSSFIT
16 Earning our wine! CROSSFIT FORT VANCOUVER
17 CFV Breakfast Club CROSSFIT FORT VANCOUVER
18 JLE TORQUE STRENGTH AND CONDITIONING
19
20
1
2
3 Refurbished CROSSFIT503
4 Recovery CrossFit CROSSFIT XFACTOR
5 Tig ole Fitties CROSSFIT STUMPTOWN
6 Dad Mode CROSSFIT TS
7 Art Tech High School ATHS CROSSFIT
8 The Magicians CHS CROSSFIT
9 In WOD we trust CHS CROSSFIT
10 Young & Impressionable CHS CROSSFIT
11 The Swoler Bears CLEVELAND HIGH SCHOOL
12 bro bro bro your boat CROSSFIT CHS
13 Teriyaki Boyz CHS CROSSFIT
14 Little Big Bois CHS CROSSFIT
15 The Red Scare INDEPENDENT
16 Trap Lord TORQUE STRENGTH AND CONDITIONING
17 Triple J’s CROSSFIT X FACTOR RECOVERY CROSSFIT
18 Boca Sombrero SELLWOOD YOGA
19
20
1
2
3 Fight Milk INDEPENDENT
4 Triple Threat Tacos RIVET ATHLETIC CLUB
5 Jenny Tailya INTREPID ATHLETICS
6 Crossfit Stumptown MICHELLE PRATER
7 Cookies N' Cleans CROSSFIT 45 NORTH
8 Slow your row CROSSFIT OREGON CITY
9 Flexual Healing CROSSFIT WOODSTOCK
10 Oh My WOD GRANT HIGH SCHOOL
11 Blister Sisters CROSSFIT CHS
12 Quad Goals CHS CROSSFIT
13 Hook, Line, & Stinkers CROSSFIT MONTEVILLA
14 The Long Short RIVET CROSSFIT
15 Fort Vancouver Lady Muskrats CROSSFIT FORT VANCOUVER
16 dont want none unless you got buns hun CROSSFIT 503
17 Old Town Queens CROSSFIT SAINT HELENS
18
19
20
1 3 Short Guys CROSSFIT FORT VANCOUVER
2 no experience required, thoughts optional CROSSFIT STUMPTOWN
3 Twilight of the Gods KITSAP CROSSFIT
4 If The Bar Ain't Bendin' You Just Pretendin' CROSSFIT FORT VANCOUVER / CROSSFIT X FACTOR
5 X-Factor OG’s CROSSFIT X-FACTOR
6 Insert team name here CROSSFIT FORT VANCOUVER
7 Brad, Chad, and Thad CROSSFIT WOODSTOCK
8 Snatching First Place CROSSFIT TS
9 Clean Before You Jerk CLEVELAND CROSSFIT BOX
10 SmallMediumLarge GRANT HIGH SCHOOL
11 James gang CLEVELAND HIGH SCHOOL
12 ¿Who DAT? CHS CROSSFIT
13 BDE CROSSFIT FORT VANCOUVER
14 Prodigal Son CROSSFIT 503
15 Chalk & Balls RIVET ATHLETIC CLUB
16 Straight off the couch RIVET ATHLETIC CLUB
17 Burpees and Skins CROSSFIT STUMPTOWN
18 The Triple Threat CROSSFIT TRIPLE CITY
19 Amino Disrespect Crossfit503 CROSSFIT503
20 Stable Boys CROSSFIT FORT VANCOUVER

Location: Track surface

AMRAP 3

Max Double Unders

One athlete jumps at a time.

Once an athlete trips up or misses a jump the next athlete must take over. Must continue to work through all 3 athletes in a row.

1
2 Thrust Her...I Don't Even Know Her CROSSFIT TORQUE
3 Trainwreck Crew CROSSFIT OREGON CITY
4 Biggie Smalls CROSSFIT TRIPLE CITY
5 A Business of Ferrets INDEPNDENT
6 Hot Tamales GRANT HIGH SCHOOL
7 Speedy GRANT HIGH SCHOOL
8 Barbell Beasts CHS CROSSFIT
9 Team CrossFit INDEPENDENT
10 Less Talk, More Squat CROSSFIT CHS
11 Run Like the Winded CHS CROSSFIT
12 Trouble Unders CHS CROSSFIT
13 CrossFit Fort Vancouver Teens CROSSFIT FORT VANCOUVER
14 Triple City CROSSFIT TRIPLE CITY
15 TRIPLE R CHS CROSSFIT
16 Earning our wine! CROSSFIT FORT VANCOUVER
17 CFV Breakfast Club CROSSFIT FORT VANCOUVER
18 JLE TORQUE STRENGTH AND CONDITIONING
19
20
1
2
3 Refurbished CROSSFIT503
4 Recovery CrossFit CROSSFIT XFACTOR
5 Tig ole Fitties CROSSFIT STUMPTOWN
6 Dad Mode CROSSFIT TS
7 Art Tech High School ATHS CROSSFIT
8 The Magicians CHS CROSSFIT
9 In WOD we trust CHS CROSSFIT
10 Young & Impressionable CHS CROSSFIT
11 The Swoler Bears CLEVELAND HIGH SCHOOL
12 bro bro bro your boat CROSSFIT CHS
13 Teriyaki Boyz CHS CROSSFIT
14 Little Big Bois CHS CROSSFIT
15 The Red Scare INDEPENDENT
16 Trap Lord TORQUE STRENGTH AND CONDITIONING
17 Triple J’s CROSSFIT X FACTOR RECOVERY CROSSFIT
18 Boca Sombrero SELLWOOD YOGA
19
20
1
2
3 Fight Milk INDEPENDENT
4 Triple Threat Tacos RIVET ATHLETIC CLUB
5 Jenny Tailya INTREPID ATHLETICS
6 Crossfit Stumptown MICHELLE PRATER
7 Cookies N' Cleans CROSSFIT 45 NORTH
8 Slow your row CROSSFIT OREGON CITY
9 Flexual Healing CROSSFIT WOODSTOCK
10 Oh My WOD GRANT HIGH SCHOOL
11 Blister Sisters CROSSFIT CHS
12 Quad Goals CHS CROSSFIT
13 Hook, Line, & Stinkers CROSSFIT MONTEVILLA
14 The Long Short RIVET CROSSFIT
15 Fort Vancouver Lady Muskrats CROSSFIT FORT VANCOUVER
16 dont want none unless you got buns hun CROSSFIT 503
17 Old Town Queens CROSSFIT SAINT HELENS
18
19
20
1 3 Short Guys CROSSFIT FORT VANCOUVER
2 no experience required, thoughts optional CROSSFIT STUMPTOWN
3 Twilight of the Gods KITSAP CROSSFIT
4 If The Bar Ain't Bendin' You Just Pretendin' CROSSFIT FORT VANCOUVER / CROSSFIT X FACTOR
5 X-Factor OG’s CROSSFIT X-FACTOR
6 Insert team name here CROSSFIT FORT VANCOUVER
7 Brad, Chad, and Thad CROSSFIT WOODSTOCK
8 Snatching First Place CROSSFIT TS
9 Clean Before You Jerk CLEVELAND CROSSFIT BOX
10 SmallMediumLarge GRANT HIGH SCHOOL
11 James gang CLEVELAND HIGH SCHOOL
12 ¿Who DAT? CHS CROSSFIT
13 BDE CROSSFIT FORT VANCOUVER
14 Prodigal Son CROSSFIT 503
15 Chalk & Balls RIVET ATHLETIC CLUB
16 Straight off the couch RIVET ATHLETIC CLUB
17 Burpees and Skins CROSSFIT STUMPTOWN
18 The Triple Threat CROSSFIT TRIPLE CITY
19 Amino Disrespect Crossfit503 CROSSFIT503
20 Stable Boys CROSSFIT FORT VANCOUVER

Location: Turf Apron + Turf

2 Rounds

  • 50 Shoulder to Overhead
  • 240 ft. Front Rack Walking Lunges


RX = 85/115

Scaled = 55/85


All reps can be split up how you would like.

At 3, 2, 1 GO the barbell may never touch the ground until WOD is complete.
If the barbell hits the ground during the WOD all athletes must complete 5 burpees immediately before continuing through the WOD.

The barbell must be handed to the next athlete when needed.