Location: Box

14 min AMRAP

15 cal male/ 12 cal female YGIG

Concurrently 1 resting 1 working AMRAP

20 - DB Snatches

20 - Box Jumps

20 - Deadlifts @ 70/50kg

 

1 Three Peas In A Wod CROSSFIT PENZANCE
2 Boys & Master DUCHY CROSSFIT
3 CrossFit Three Queens CROSSFIT FOUR KINGS
4 Tropic Blunder CROSSFIT FOUR KINGS
5 Clippin Fardio CROSSFIT PENZANCE
1 WOD did we get into? CROSSFIT PENZANCE
2 Entered for an Alibi CROSSFIT TRURO
3 Wodanoddity CROSSFIT EXE
4 Your Pace or Mine CROSSFIT FOUR KINGS
5 CFT Beginners to Winners CROSSFIT TRURO
1 2 fit 2 quit CROSSFIT HAYLE
2 Dumbbells and doughnuts CROSSFIT TRURO
3 3 Hard Strokes (is all it takes) JOLLY SAILOR CROSSFIT
4 Aggressively Average CROSSFIT FOUR KINGS WADEBRIDGE
5 FOUR KING MISFITS CROSSFIT FOUR KINGS WADEBRIDGE
1 The Good, The Dad and The Bulky CROSSFIT TRURO
2 The Wod Tang Clan JOLLY SAILOR CROSSFIT
3 Chalk Dirty To Me CROSSFIT BELERION
4 Belerion Trio CROSSFIT BELERION
5 Burpee, Beer and a Babe TR4 CROSSFIT
1 Exe-ercise CROSSFIT EXE
2 Thrusterbirds are Go! CROSSFIT NEWQUAY
3 I’ll snatch you tonight CROSSFIT HAYLE
4 Meat and two veg CROSSFIT EXE
5 Minnie and the Marvels CROSSFIT HAYLE
1 Crows to Bar TR4 CROSSFIT
2 Hayle Yeah! CROSSFIT HAYLE
3 CrossFit Kernows Finest CROSSFIT KERNOW
4 Buck furpees CROSSFIT FOUR KINGS WADEBRIDGE
5 Look who’s chalking CROSSFIT NEWQUAY

Location: Box

3 Rounds

33 Hang Power Cleans

33 Front squats

33 STOH

35/25kg

2 Resting members holding bear hug hold a 25/20kg plate

1 Belerion Trio CROSSFIT BELERION
2 The Wod Tang Clan JOLLY SAILOR CROSSFIT
3 Aggressively Average CROSSFIT FOUR KINGS WADEBRIDGE
4 Boys & Master DUCHY CROSSFIT
5 Dumbbells and doughnuts CROSSFIT TRURO
1 Hayle Yeah! CROSSFIT HAYLE
2 CFT Beginners to Winners CROSSFIT TRURO
3 Tropic Blunder CROSSFIT FOUR KINGS
4 Entered for an Alibi CROSSFIT TRURO
5 2 fit 2 quit CROSSFIT HAYLE
1 WOD did we get into? CROSSFIT PENZANCE
2 I’ll snatch you tonight CROSSFIT HAYLE
3 Clippin Fardio CROSSFIT PENZANCE
4 FOUR KING MISFITS CROSSFIT FOUR KINGS WADEBRIDGE
5 Meat and two veg CROSSFIT EXE
1 CrossFit Kernows Finest CROSSFIT KERNOW
2 Exe-ercise CROSSFIT EXE
3 Chalk Dirty To Me CROSSFIT BELERION
4 The Good, The Dad and The Bulky CROSSFIT TRURO
5 Burpee, Beer and a Babe TR4 CROSSFIT
1 3 Hard Strokes (is all it takes) JOLLY SAILOR CROSSFIT
2 Three Peas In A Wod CROSSFIT PENZANCE
3 Your Pace or Mine CROSSFIT FOUR KINGS
4 CrossFit Three Queens CROSSFIT FOUR KINGS
5 Minnie and the Marvels CROSSFIT HAYLE
1 Buck furpees CROSSFIT FOUR KINGS WADEBRIDGE
2 Wodanoddity CROSSFIT EXE
3 Thrusterbirds are Go! CROSSFIT NEWQUAY
4 Crows to Bar TR4 CROSSFIT
5 Look who’s chalking CROSSFIT NEWQUAY

Location: Top feild

Cash in - 30 team synchro Burpees

75 KBS paired syncro

Hill run

75 OHPL paired synchro

Hill run

75 PG2OH paired synchro

KBS 16/12kg

Plate 15/10kg

All teams run through the over and under course after each hill run.

1 Three Peas In A Wod CROSSFIT PENZANCE
2 Boys & Master DUCHY CROSSFIT
3 CrossFit Three Queens CROSSFIT FOUR KINGS
4 Tropic Blunder CROSSFIT FOUR KINGS
5 Clippin Fardio CROSSFIT PENZANCE
1 WOD did we get into? CROSSFIT PENZANCE
2 Entered for an Alibi CROSSFIT TRURO
3 Wodanoddity CROSSFIT EXE
4 Your Pace or Mine CROSSFIT FOUR KINGS
5 CFT Beginners to Winners CROSSFIT TRURO
1 2 fit 2 quit CROSSFIT HAYLE
2 Dumbbells and doughnuts CROSSFIT TRURO
3 3 Hard Strokes (is all it takes) JOLLY SAILOR CROSSFIT
4 Aggressively Average CROSSFIT FOUR KINGS WADEBRIDGE
5 FOUR KING MISFITS CROSSFIT FOUR KINGS WADEBRIDGE
1 The Good, The Dad and The Bulky CROSSFIT TRURO
2 The Wod Tang Clan JOLLY SAILOR CROSSFIT
3 Chalk Dirty To Me CROSSFIT BELERION
4 Belerion Trio CROSSFIT BELERION
5 Burpee, Beer and a Babe TR4 CROSSFIT
1 Exe-ercise CROSSFIT EXE
2 Thrusterbirds are Go! CROSSFIT NEWQUAY
3 I’ll snatch you tonight CROSSFIT HAYLE
4 Meat and two veg CROSSFIT EXE
5 Minnie and the Marvels CROSSFIT HAYLE
1 Crows to Bar TR4 CROSSFIT
2 Hayle Yeah! CROSSFIT HAYLE
3 CrossFit Kernows Finest CROSSFIT KERNOW
4 Buck furpees CROSSFIT FOUR KINGS WADEBRIDGE
5 Look who’s chalking CROSSFIT NEWQUAY