10 Minutes total for each athlete to establish a 1rm Complex:
Complex: 3 Front Squats + 1 S2OH

* Score: Athlete 1 1rm + Athlete 2 1rm + Athlete 3 1rm   

1 Row & Oak CROSSFIT ROW & OAK
2 Taco Belles BODYLAB CROSSFIT
3 Alright, Alright, Alright! CROSSFIT MISFITS
4 Sneak Attack CROSSFIT MISFITS
5 Buns N' Roses Gahagan Strength
6
7
1 Hot Ta-Ta’s CROSSFIT 313
2 Hustle and Muscle CROSSFIT MISFITS
3 ARFC Barbelles ALAMO RANCH FIT CLUB
4 Will WOD 4 Donuts!! TRAIN WACO
5 Sure, Why Not? GIDDINGS CROSSFIT
6 The mama pack CROSSFIT MISFITS
7 Breast in the Business CROSSFIT MISFITS
1 Two Girls, One Cop CROSSFIT ADHERENCE
2 North 40 Ladies
3 Metcons and Melons 360 PERFORMANCE
4 Quad Squad CROSSFIT AND FEARLESS
5 Dolls with balls CROSSFIT MISFITS
6 Schweddy Coconuts MORTAL CROSSFIT
7
1 Hakuna ma tatas CROSSFIT BAY AREA
2 CFHH CROSSFIT HARKER HEIGHTS
3 #BROADSQUAD CROSSFIT MISFITS
4 Girls Just Wanna Have Guns CROSSFIT MISFITS
5 Aggressively Average TRAINWACO
6
7
1 Rx(ish) CROSSFIT MISFITS
2 ARFC Barbabes ALAMO RANCH FIT CLUB
3 Brunette Babes CROSSFIT MISFITS
4 Chicks in a Box CROSSFIT MISFITS
5 Elevate ELEVATE CREW CROSSFIT
6 Swole Sistas CROSSFIT 313
7

AMRAP in 6 Min:
3 Snatch 95lbs (BAM: 65lbs)
3 Toes to Bar (BAM: Hanging Knee Raises)
6 Snatch 95lbs (BAM:65lbs)
6 Toes to Bar (BAM: Hanging Knee Raises)
9 Snatch 95lbs (BAM: 65lbs)
9 Toes to Bar (BAM: Hanging Knee Raises)
... Continue adding 3 repetition to each movement until workout is completed

 

1 Row & Oak CROSSFIT ROW & OAK
2 Taco Belles BODYLAB CROSSFIT
3 Alright, Alright, Alright! CROSSFIT MISFITS
4 Sneak Attack CROSSFIT MISFITS
5 Buns N' Roses Gahagan Strength
6
7
1 Hot Ta-Ta’s CROSSFIT 313
2 Hustle and Muscle CROSSFIT MISFITS
3 ARFC Barbelles ALAMO RANCH FIT CLUB
4 Will WOD 4 Donuts!! TRAIN WACO
5 Sure, Why Not? GIDDINGS CROSSFIT
6 The mama pack CROSSFIT MISFITS
7 Breast in the Business CROSSFIT MISFITS
1 Two Girls, One Cop CROSSFIT ADHERENCE
2 North 40 Ladies
3 Metcons and Melons 360 PERFORMANCE
4 Quad Squad CROSSFIT AND FEARLESS
5 Dolls with balls CROSSFIT MISFITS
6 Schweddy Coconuts MORTAL CROSSFIT
7
1 Hakuna ma tatas CROSSFIT BAY AREA
2 CFHH CROSSFIT HARKER HEIGHTS
3 #BROADSQUAD CROSSFIT MISFITS
4 Girls Just Wanna Have Guns CROSSFIT MISFITS
5 Aggressively Average TRAINWACO
6
7
1 Rx(ish) CROSSFIT MISFITS
2 ARFC Barbabes ALAMO RANCH FIT CLUB
3 Brunette Babes CROSSFIT MISFITS
4 Chicks in a Box CROSSFIT MISFITS
5 Elevate ELEVATE CREW CROSSFIT
6 Swole Sistas CROSSFIT 313
7

With a Running Clock:
4 Minutes:
Max Xebex Bike Cals


Then, immediately into:
3 Rounds:
20 Wall Ball Shots 14lbs to 9ft (BAM: 10lbs to 9ft)
20 Box Jumps 20" (BAM: 20" steps ups or jumps)

 

* Score: Time - 1 second for every Calorie completed on Bike

1 Row & Oak CROSSFIT ROW & OAK
2 Taco Belles BODYLAB CROSSFIT
3 Alright, Alright, Alright! CROSSFIT MISFITS
4 Sneak Attack CROSSFIT MISFITS
5 Buns N' Roses Gahagan Strength
6
7
1 Hot Ta-Ta’s CROSSFIT 313
2 Hustle and Muscle CROSSFIT MISFITS
3 ARFC Barbelles ALAMO RANCH FIT CLUB
4 Will WOD 4 Donuts!! TRAIN WACO
5 Sure, Why Not? GIDDINGS CROSSFIT
6 The mama pack CROSSFIT MISFITS
7 Breast in the Business CROSSFIT MISFITS
1 Two Girls, One Cop CROSSFIT ADHERENCE
2 North 40 Ladies
3 Metcons and Melons 360 PERFORMANCE
4 Quad Squad CROSSFIT AND FEARLESS
5 Dolls with balls CROSSFIT MISFITS
6 Schweddy Coconuts MORTAL CROSSFIT
7
1 Hakuna ma tatas CROSSFIT BAY AREA
2 CFHH CROSSFIT HARKER HEIGHTS
3 #BROADSQUAD CROSSFIT MISFITS
4 Girls Just Wanna Have Guns CROSSFIT MISFITS
5 Aggressively Average TRAINWACO
6
7
1 Rx(ish) CROSSFIT MISFITS
2 ARFC Barbabes ALAMO RANCH FIT CLUB
3 Brunette Babes CROSSFIT MISFITS
4 Chicks in a Box CROSSFIT MISFITS
5 Elevate ELEVATE CREW CROSSFIT
6 Swole Sistas CROSSFIT 313
7