Friday - Aug 30

Location: Main Stage

"BLUE RIBBON" FOR VAL

INDIVIDUALS:

6 ROUNDS FOR TIME:

4/3 RING MUSCLE UPS

6 BAR FACING BURPEES

*7 MIN TIME CAP

*ATHLETES WILL ADVANCE THEIR BAR DOWN THE LANE EACH ROUND, AND TIME WILL BE RECORDED WHEN ATHLETE PASSES FINISH LINE

 


TEAMS:

3 ROUNDS FOR TIME:

8/6 RING MUSCLE UPS

12 SYNCHRO WORM OVER BURPEES

*7 MIN TIME CAP

** ONE ATHLETE WILL COMPLETE ONE SINGLE ROUND OF MUSCLE UPS EACH FOR MINIMUM WORK REQUIREMENT. THE OTHER TWO ATHLETES MUST BE HOLDING THE  WORM ABOVE HEAD, WHILE ATHLETE THE OTHER ATHLETE IS WORKING ON MUSCLE UPS

*** YOUR TIME IS RECORDED WHEN ALL WORK IS DONE AND WORM IS IN DESIGNATED AREA AND ALL TEAMMATES ARE ACROSS THE FINISH LINE.

 


WORKOUT SPECS/DIVISION BREAKDOWN
The Blue Ribbon is a symbol of the fight, and awareness against colon cancer. Valerie Clawson battled an aggressive illness for 8 long months. Her smile and desire to serve others, is why she is represented in this workout. Her husband Jason, and 2 boys Cooper and Boston will always remember the days they had with their wife and mother.  The Clawson Family are the recipients of the "Strength in Numbers" grant, to help them continue the wonderful lives Valerie help build. Thank you all for your donations, and don't forget that we are warriors against chronic illness.

*According to cancer.net, This year it is estimated that 145,600 adults in the United States will be diagnosed with Colon Cancer. 

 


WOD FLOW EXPLANATION: INDIVIDUALS

At the sound of the buzzer, athletes will advance to Ring/Bar and complete 4 muscle ups if your are male, and 3 muscle ups if you are female. Then you will proceed to the barbell in your designated lane, and do 6 bar - facing burpees. You will then advance your bar down the lane that says round 2, and head back to your assigned rings/bar. You will proceed in this fashion for 6 total rounds, with the bar in the Round 6 area etched on your lane, and you are officially done, when at least half of your body is onto the FINISH platform.

 


We are following the latest Reebok CrossFit Games Standards for Bar Facing Burpees, if there are some additional clarifications, you may ask us in an email, or on WOD Brief FRIDAY AUG. 30 in the morning.

 


So for Training, make sure you have looked up current standards outlined, either in the 2019 OPEN, or as early as 2018 Reebok CrossFit Games Season. Rule of Thumb, the most recent rule will always win.

 


Elite/Rx/Masters/16-18 year old INDIVIDUALS:

**ELITES ARE TO DO THE WORKOUT AS WRITTEN

*** RX/MASTERS/16-18 you have a "Card " to play. You can choose to do 6/5 Bar Muscle Ups, or 12 chest to bar pull ups each round, if you are unable to do RING/Bar Muscle Up options. You must tell your judge and stick with that option throughout the entirety of the workout.

****You are not penalized for choosing Bar MU or C2B, however if your score tied with others in your division that did Ring MU's then they will get the tie breaker above you.

***** Every Ring MU/rep not completed is 1 sec. added to your time, BarMU= 2 sec. Chest to bar =2

 


Scaled/Novice/14-15 year old INDIVIDUALS:

workout is written as:

6 rounds for time

8 Pull Ups

8 Bar-Facing-Burpees

*12 min cap

** You will also have an opportunity to choose the following scales without penalty, see rules in paragraph above for Elite, Rx...etc. 

*** 14 Jumping Pull-ups per round (See Open Standard 2019 for practice)

https://games.crossfit.com/workouts/open/2019/5?division=1&workout_type=scaled#movementStandards

 

 

 

WOD FLOW EXPLANATION: TEAMS

At the sound of the buzzer, 2 athletes will advance to worm, while one athlete advances to Rings/Bar. When the "worm" athletes have "The WORM" locked out overhead, then the Ring/Bar athlete can start his/her round of MU's. When Ring/Bar athlete finishes required amount of reps, he/she will then join worm athletes in the ROUND 1 Spot. The team as a whole will then do required amount of synchronized "WORM OVER Burpees". Then the team will deadlift the worm up together and march the worm into the "Round 2 " Area, before the second athlete can advance to the Ring/Bar. You and your team will repeat until 3 Full Rounds are completed or you reach the 12 min cap. If you finish under the cap in order to register your official time all of your teammates must cross the FINISH platform. 

 


We are following the latest Reebok CrossFit Games Standards for Bar Facing Burpees, if there are some additional clarifications, you may ask us in an email, or on WOD Brief FRIDAY AUG. 30 in the morning.

 


*My advice on how to practice the worm, if you don't have one is asking Professor GOOGLE. "DIY CROSSFIT WORM" is great search.

 


So for Training, make sure you have looked up current standards outlined, either in the 2019 OPEN, or as early as 2018 Reebok CrossFit Games Season. Rule of Thumb, the most recent rule will always win.

WORM OVER BURPEE EXAMPLE AND STANDARD: https://games.crossfit.com/workouts/regionals/2018/4?division=11#movementStandards

 


Elite/Rx/Masters TEAMS:

*Elites must complete as written

**RX/MASTERS you may opt for Bar MU or Chest-2-Bar Pull-ups w/o penalty. Bar MU's must do 12/9, Chest-2-Bar Must do 21/18

 


Scaled TEAMS:

workout is written as:

3 rounds for time

15 Pull Ups/ or 25 Jumping Pull Ups 

9 Synchro Worm Facing burpees

** Scaled teams need only HOLD the WORM in a Deadlift position 

 


WORM WEIGHT ACROSS THE BOARD IS #200

 


If you have any questions, you can email Chaco@eventstcm.org and we will try to respond as quickly as possible. or TEXT (801)692-7254 w/ your questions.

1 ARYA TRUJILLO-DELGADO BANSHEE
2 AVA MILLER CROSSFIT OBSESSION (CFO)
3 KELLY GUY HYDRA CROSSFIT
4 DEB POULSON KULAK CROSSFIT
5 AUTUMN KALLUNKI COLOSSAL CROSSFIT
6
7 STEPHANIE WOOD CROSSFIT CEDAR CITY
8 Mele Angilau-Thompson Peak Fit
9 ASHLEY PERMAN LITCHFIELD PARK CROSSFIT
10 JADE LEES INDEPENDENT
1 KELLI LYMAN CROSSFIT CEDAR CITY
2 RENEE NELSON MT. OGDEN CROSSFIT.
3 LIZZY SAWYER WORKBOX CROSSFIT
4 Sara Linsacum LINS FITT
5 KANANI WILKINSON INDEPENDENT
6 TESSA JENNINGS CROSSKICK LINDON
7 MANDI AVILA COLOSSAL CROSSFIT
8 MEGAN BURR CROSSFIT THE POINT
9 SAMANTHA ADAMS CROSSFIT 1976
10 ALLI LEE INDEPENDENT
1 JESSICA DIAZ INDEPENDENT
2 Krysten McDade CROSSFIT XD
3 CAROL MEZEN KITSAP CROSSFIT
4 CARRIANN HARLAN CROSSFIT O.U.R.
5 TERESA LUPUS CROSSFIT XD
6 JULI WINCHESTER MALTESE CROSSFIT
7 KRISTEN CRAFT Peak Fit
8 DIANA DEVOT CROSSFIT 720
1 LINDSAY WINN CROSSFIT THE POINT
2 JENNIE YATES CROSSFIT GSL
3 HALEY HOFFMAN CROSSFIT FURY
4 BRITTNEY CRUMP CROSSFIT OUR
5 AMY HOLT CROSSFIT SEVEN CITIES
6 JAIME WILLIAMS THE PACK CROSSFIT
7 MARIE STOTT CROSSFIT HYPERION
8 Megan Davisson CROSSFIT LOOP
1 NATAYA FULLMER KULAK CROSSFIT
2 PEYTON RAY TRU FIT BOOTCAMP
3 SARAH PATTERSON CROSSFIT RISE AGAIN
4 KALI SORENSEN CROSSFIT RISE AGAIN
5 Katie Podany MALTESE CROSSFIT
6 DARCEY CARR KULAK CROSSFIT
7 EMILY LILO CROSSFIT LOOP
8 ALORA GRIFFIN OUR CROSSFIT
9 QUINN OVERLIN CROSSFIT 970
10
1 ALEXYS DTIOLE ENDGAME ATHLETICS
2 EMILY WHITE THE PACK CROSSFIT
3 DANIELLE SIDELL CROSSFIT LITTLETOWN
4 KATRINA RASMUSSEN CROSSFIT HYPERION
5 LEAH IRONS CROSSFIT AMMO
6 LAURA FLAZER INDEPENDENT
7 MICHELLE PALMER MALTESE CROSSFIT
8 RAELYNN BATDORFF CROSSFIT FLIGHT
9 WHITNEY ULRICH WASATCH CROSSFIT
10 SAMANTHA CALDERWOOD ROCKWELL CROSSFIT
1 HAYDEN WINEGAR CROSSFIT VAPOR
2 PATRICK WINEGAR CROSSFIT VAPOR
3 JAMES DEGRAFFENRIED CROSSFIT CEDAR CITY
4 TYLER SAWYER WORKBOX CROSSFIT
5 CARLIN PINO DEVIL DOGG CROSSFIT
6 JASON HRUBAN CROSSKICK LINDON
7 JOHN DEGUENON ROCKWELL CROSSFIT
8 JAREN SANDERS INDEPENDENT
9 TABOR SECRETAN CROSSKICK LINDON
10 BENJAMIN LEES INDEPENDENT
1 TALON MCCONNELL KULAK CROSSFIT
2 LUCAS H SPRAGUE KULAK CROSSFIT
3 REEF WARFIELD BODY BOX GARAGE
4 DAVID SILVA KULAK CROSSFIT
5 JOHN SMITH CROSSFIT413
6 JOEL MARIETTI ALAMO RANCH FIT CLUB
7 RICHARD HICKMAN CROSSFIT RISE AGAIN
8 TANNER HARWARD CROSSFIT RISE AGAIN
9 HANSEN TREANOR NEBO CROSSFIT
1 WESTON WINEGAR CROSSFIT UTAH VALLEY
2 PRESTON LEE CROSSFIT REPSCHEME
3 PAUL DAY CROSSFIT ZION
4 ALAN HERRING LITCHFIELD PARK CROSSFIT
5 LIEMERSON CAPORALLI UTE CROSSFIT EAST DRAPER
6 PAUL LOCK CROSSFIT INCITE
7 JASON DEHAAN LITCHFIELD PARK CROSSFIT, LITCHFIELD PARK, AZ
8 DAVID STEFL INDEPENDENT
9 RYAN BRETAG CROSSFIT RPE
10 SPENCER PETERSEN INDEPENDENT
1 AARON TATE NEBO CROSSFIT
2 JEREMY CRAFT Peak Fit
3 RYANN ROBERTS CROSSFIT FURY
4 SHAWN THUMMA KITSAP CROSSFIT
5 TOM CLARK CROSSFIT 1976
6 JARED FLINT WASATCH CROSSFIT
7 CASEY JONES CROSSFIT ZION
8 CORY DUNN CROSSFIT TIMPANOGOS #MISSFIT
9 JEFF DAVIS NEBO CROSSFIT
10 BENJAMIN HENRY MT. OGDEN CROSSFIT
1 ADAM CARTER CROSSFIT HYPERION
2 CHAD CALL ROCKWELL CROSSFIT
3 DREW RASMUSSEN CROSSFIT HYPERION
4 JAMES JESSOP CROSSFIT ZION
5 JUSTIN BINDEL CROSSFIT GSL
6 CLINT GUYMON CROSSFIT MULTIPLY
7 RUSS WINEGAR CROSSFIT VAPOR
8 ROB EBIN TORO TRAINING
9 PAUL DIAZ ALL STAR FITNESS
10 JEREMY TERRY ROCKWELL CROSSFIT
1 JANTZ EBANEZ GHOSTED CROSSFIT
2 MICHAEL CARR KULAK CROSSFIT
3 NYKO FLORES KULAK CROSSFIT
4 LUCAS CALL WEST HAVEN CROSSFIT
5 MR ALASKA CROSSFIT XD
6 Daniel Mullen ROCKWELL CROSSFIT
7 DONNY MCGINNIS CROSSFIT VITRUVIUS
8 IAN SAGSTETTER INDEPENDENT
9 DANIEL KROLL CROSSFIT 1976
10 ANDERS REBER UTE CROSSFIT EAST DRAPER
1 ETHAN TATE NEBO CROSSFIT
2 Travis Linsacum LINS FITT
3 KEARNEY WOOD CROSSFIT CEDAR CITY
4 RYAN MCGUIRE CROSSFIT AETHER
5 BRAD KOHLER Peak Fit
6 TYSON EVANS FIT LEHI CITY
7 JUSTIN HILL CROSSFIT BATTLE READY
8 KODEE POWELL KULAK CROSSFIT
9 DILLON HADERLIE COLOSSAL CROSSFIT
10 STEVEN GANELIN UTE CROSSFIT SUGARHOUSE
1 RAYMOND ROMERO CROSSFIT VANTAGE
2 KRIS GOKEY KULAK CROSSFIT
3 SPENCER ANDERSON CROSSFIT ZION
4 MITCH SPJUT WASATCH CROSSFIT
5 NICHOLAS FRITSCHEL UTE CROSSFIT
6 Madison Perkins UTE CROSSFIT
7 ZANE MUNGER TIMPANOGOS CROSSFIT
8 SHAYNE DENIHAN UTE CROSSFIT
9 MATTHEW BURNHAM THE PACK CROSSFIT
10 VINCENT BUTTITTA GTJ-GYM TAN JESUS
1 KORBY FOXALL Q town crossfit
2 ZACH NICHOLAS WASATCH CROSSFIT
3 MICHAEL EVANS CROSSFIT LEHI
4 ANTON FOSS CROSSFIT ANACORTES
5 TYLER EGGIMANN KULAK CROSSFIT
6 BRANDON BIZIER TORO TRAINING
7 CHANTZ RAMOS TOUGH COUNTRY
8 JORDAN CORMIER MALTESE CROSSFIT
9 TRISTAN WOOLSTENHULME UTE CROSSFIT
10

Location: Main Stage

INDIVIDUALS:

start w/

300 M "Flight" Run

 


then complete

4 Rounds of:

20 Single Arm KB Front Squats 53/35

10 Deadlifts 275/185

 


then finish with

300 M "Flight Run"

*11 Min Cap

 

 

 

 

WORKOUT SPECS/DIVISION BREAKDOWN
This one is for the TA TA's. "Breast Cancer" is a chronic disease in which breast tissue cells start growing abnormally and uncontrollably. It is considered the 2nd most common cancer in women after skin cancer. Although rare, there are cases of men having breast cancer as well.

 


The Pink Ribbon has been considered a international symbol of hope, and is repped in this workout. Considering it is the 2nd most common cancer in the U.S. we have chosen "Pink Ribbon" aka "Fight the Flight" as the name of our 2nd test of fitness for you all.  I'm sure there are many of you, who have either known someone, or lost someone from breast cancer. The TCM Foundation is seeking out 1,000 families/individuals that have been hit by this disease, and need resources so they can heal properly. Keep that in mind as you are crushing this workout today

 


WOD FLOW EXPLANATION: INDIVIDUALS

At the sound of the buzzer, athletes will advance to designated lane to start their run.  You will begin by running up a flight of stairs, that will lead you off the competition floor, and out of the UCCU Center. You'll Follow and encounter 2 Flights of stairs ( amount of steps and grade will be kept a secret ;)), and the course will lead you back in to the UCCU Center, and back to the competition floor approximating about 300M. You will then advance to your assigned lane, where you will complete 4 rounds of  20 Single Arm KB Front Squats and 10 Deadlifts on the Barbell, advancing your bar and KB each round to the designated zone. After which you will finish off, by heading out and finishing a 300M Flight Run. Your Time is officially logged when you cross the FINISH platform and having completed all the reps. 

 


Special Notes:

* There is a penalty for not following the course as it is designed

*If you reach the 11 min time cap, you will receive a 1 sec. penalty for every rep not finished. If you will not finish the run in time, There is a line marked in the UCCU center arena near by your designated zone, if you reach that marker and have the same rep count as someone, you'll earn yourself the tie breaker.

 


We are following the latest Reebok CrossFit Games Standards for Bar Facing Burpees, if there are some additional clarifications, you may ask us in an email, or on WOD Brief FRIDAY AUG. 30 in the morning.

 


So for Training, make sure you have looked up current standards outlined, either in the 2019 OPEN, or as early as 2018 Reebok CrossFit Games Season. Rule of Thumb, the most recent rule will always win.

 

 

 


Elite/Rx/Scale/Novice/ALL Masters/14-15yr /16-18 year old INDIVIDUALS:

**ELITES ARE TO DO THE WORKOUT AS WRITTEN

*** All Divisions ***

Same Rep Scheme as noted. Weight Differences will be as such:

 


Rx/ ALL Masters/16-18yr

KB- 53/35

Deadlift -225/155

 


Scaled/14-15yr

KB - 35/26 

DL- 165/115

 

 

 

 

 

 

1 DEB POULSON KULAK CROSSFIT
2 ARYA TRUJILLO-DELGADO BANSHEE
3 AVA MILLER CROSSFIT OBSESSION (CFO)
4 KELLY GUY HYDRA CROSSFIT
5 AUTUMN KALLUNKI COLOSSAL CROSSFIT
6
7 STEPHANIE WOOD CROSSFIT CEDAR CITY
8 Mele Angilau-Thompson Peak Fit
9 ASHLEY PERMAN LITCHFIELD PARK CROSSFIT
10 JADE LEES INDEPENDENT
11 KELLI LYMAN CROSSFIT CEDAR CITY
12 RENEE NELSON MT. OGDEN CROSSFIT.
13 LIZZY SAWYER WORKBOX CROSSFIT
14 ALLI LEE INDEPENDENT
15 JESSICA DIAZ INDEPENDENT
1 Sara Linsacum LINS FITT
2 KANANI WILKINSON INDEPENDENT
3 TESSA JENNINGS CROSSKICK LINDON
4 MANDI AVILA COLOSSAL CROSSFIT
5 MEGAN BURR CROSSFIT THE POINT
6 SAMANTHA ADAMS CROSSFIT 1976
7 Krysten McDade CROSSFIT XD
8 CAROL MEZEN KITSAP CROSSFIT
9 CARRIANN HARLAN CROSSFIT O.U.R.
10 TERESA LUPUS CROSSFIT XD
11 JULI WINCHESTER MALTESE CROSSFIT
12 KRISTEN CRAFT Peak Fit
13 DIANA DEVOT CROSSFIT 720
14 MARIE STOTT CROSSFIT HYPERION
15 Megan Davisson CROSSFIT LOOP
1 JENNIE YATES CROSSFIT GSL
2 HALEY HOFFMAN CROSSFIT FURY
3 BRITTNEY CRUMP CROSSFIT OUR
4 AMY HOLT CROSSFIT SEVEN CITIES
5 JAIME WILLIAMS THE PACK CROSSFIT
6 SARAH PATTERSON CROSSFIT RISE AGAIN
7 LINDSAY WINN CROSSFIT THE POINT
8 DARCEY CARR KULAK CROSSFIT
9 EMILY LILO CROSSFIT LOOP
10 KALI SORENSEN CROSSFIT RISE AGAIN
11 Katie Podany MALTESE CROSSFIT
12 NATAYA FULLMER KULAK CROSSFIT
13 PEYTON RAY TRU FIT BOOTCAMP
14 ALORA GRIFFIN OUR CROSSFIT
15 QUINN OVERLIN CROSSFIT 970
1 ALEXYS DTIOLE ENDGAME ATHLETICS
2 DANIELLE SIDELL CROSSFIT LITTLETOWN
3 EMILY WHITE THE PACK CROSSFIT
4 KATRINA RASMUSSEN CROSSFIT HYPERION
5 LAURA FLAZER INDEPENDENT
6 LEAH IRONS CROSSFIT AMMO
7 MICHELLE PALMER MALTESE CROSSFIT
8 RAELYNN BATDORFF CROSSFIT FLIGHT
9 SAMANTHA CALDERWOOD ROCKWELL CROSSFIT
10 WHITNEY ULRICH WASATCH CROSSFIT
11
12
13
14
15
1 HAYDEN WINEGAR CROSSFIT VAPOR
2 PATRICK WINEGAR CROSSFIT VAPOR
3 TALON MCCONNELL KULAK CROSSFIT
4 BENJAMIN LEES INDEPENDENT
5 TABOR SECRETAN CROSSKICK LINDON
6 JAREN SANDERS INDEPENDENT
7 JOHN DEGUENON ROCKWELL CROSSFIT
8 JASON HRUBAN CROSSKICK LINDON
9 CARLIN PINO DEVIL DOGG CROSSFIT
10 TYLER SAWYER WORKBOX CROSSFIT
11 JAMES DEGRAFFENRIED CROSSFIT CEDAR CITY
12 JOEL MARIETTI ALAMO RANCH FIT CLUB
13 JOHN SMITH CROSSFIT413
14 RICHARD HICKMAN CROSSFIT RISE AGAIN
1 DAVID SILVA KULAK CROSSFIT
2 REEF WARFIELD BODY BOX GARAGE
3 LUCAS H SPRAGUE KULAK CROSSFIT
4 HANSEN TREANOR NEBO CROSSFIT
5 TANNER HARWARD CROSSFIT RISE AGAIN
6 ALAN HERRING LITCHFIELD PARK CROSSFIT
7 LIEMERSON CAPORALLI UTE CROSSFIT EAST DRAPER
8 PAUL DAY CROSSFIT ZION
9 PAUL LOCK CROSSFIT INCITE
10 PRESTON LEE CROSSFIT REPSCHEME
11 WESTON WINEGAR CROSSFIT UTAH VALLEY
12 AARON TATE NEBO CROSSFIT
13 DAVID STEFL INDEPENDENT
14 JEREMY CRAFT Peak Fit
15 RYANN ROBERTS CROSSFIT FURY
1 JASON DEHAAN LITCHFIELD PARK CROSSFIT, LITCHFIELD PARK, AZ
2 CASEY JONES CROSSFIT ZION
3 CLINT GUYMON CROSSFIT MULTIPLY
4 CORY DUNN CROSSFIT TIMPANOGOS #MISSFIT
5 JARED FLINT WASATCH CROSSFIT
6 ROB EBIN TORO TRAINING
7 RUSS WINEGAR CROSSFIT VAPOR
8 RYAN BRETAG CROSSFIT RPE
9 SHAWN THUMMA KITSAP CROSSFIT
10 SPENCER PETERSEN INDEPENDENT
11 TOM CLARK CROSSFIT 1976
12 ADAM CARTER CROSSFIT HYPERION
13 PAUL DIAZ ALL STAR FITNESS
14 Daniel Mullen ROCKWELL CROSSFIT
15 JAMES JESSOP CROSSFIT ZION
1 MR ALASKA CROSSFIT XD
2 LUCAS CALL WEST HAVEN CROSSFIT
3 JEFF DAVIS NEBO CROSSFIT
4 BENJAMIN HENRY MT. OGDEN CROSSFIT
5 JEREMY TERRY ROCKWELL CROSSFIT
6 DREW RASMUSSEN CROSSFIT HYPERION
7 CHAD CALL ROCKWELL CROSSFIT
8 JUSTIN BINDEL CROSSFIT GSL
9 DANIEL KROLL CROSSFIT 1976
10 DONNY MCGINNIS CROSSFIT VITRUVIUS
11 IAN SAGSTETTER INDEPENDENT
12 JANTZ EBANEZ GHOSTED CROSSFIT
13 MICHAEL CARR KULAK CROSSFIT
14 NYKO FLORES KULAK CROSSFIT
15 ANDERS REBER UTE CROSSFIT EAST DRAPER
1 KRIS GOKEY KULAK CROSSFIT
2 RAYMOND ROMERO CROSSFIT VANTAGE
3 DILLON HADERLIE COLOSSAL CROSSFIT
4 STEVEN GANELIN UTE CROSSFIT SUGARHOUSE
5 JUSTIN HILL CROSSFIT BATTLE READY
6 KODEE POWELL KULAK CROSSFIT
7 TYSON EVANS FIT LEHI CITY
8 BRAD KOHLER Peak Fit
9 RYAN MCGUIRE CROSSFIT AETHER
10 KEARNEY WOOD CROSSFIT CEDAR CITY
11 Travis Linsacum LINS FITT
12 ETHAN TATE NEBO CROSSFIT
13 MATTHEW BURNHAM THE PACK CROSSFIT
14 SPENCER ANDERSON CROSSFIT ZION
15
1 VINCENT BUTTITTA GTJ-GYM TAN JESUS
2 SHAYNE DENIHAN UTE CROSSFIT
3 NICHOLAS FRITSCHEL UTE CROSSFIT
4 KORBY FOXALL Q town crossfit
5 ZACH NICHOLAS WASATCH CROSSFIT
6 MICHAEL EVANS CROSSFIT LEHI
7 ANTON FOSS CROSSFIT ANACORTES
8 TYLER EGGIMANN KULAK CROSSFIT
9 BRANDON BIZIER TORO TRAINING
10 CHANTZ RAMOS TOUGH COUNTRY
11 JORDAN CORMIER MALTESE CROSSFIT
12 TRISTAN WOOLSTENHULME UTE CROSSFIT
13 Madison Perkins UTE CROSSFIT
14 ZANE MUNGER TIMPANOGOS CROSSFIT
15 MITCH SPJUT WASATCH CROSSFIT

Location: Main Event Stage

INDIVIDUALS:

3 Attempts at Max Effort:

Clean and Jerk

 


* 3 x :20 Attempts at your heaviest Clean and Jerk w/ roughly :80 seconds of rest in between each effort.

 

 

 

 

WORKOUT SPECS/DIVISION BREAKDOWN
WOD FLOW EXPLANATION: INDIVIDUALS (ALL ATHLETES WILL PARTICIPATE)

You will be assigned a station in which you or your team will be using throughout the duration of this Workout. There are stations A, B, C, D, E. You only have to worry about your station, and when its your turn.

 


At the sound of the buzzer, athletes on station A will have :20 to Accomplish a complete Clean from the ground, and then Shoulder to Overhead. (Notice I used S-2-Oh and not jerk in this exp.). When the lifter reaches full extension with bar overhead, and feet are securely under the hips in the neutral position, then it is a good rep and that lift will count. When that :20 is finished, athletes at station B will now attempt their first lift, etc. until we reach the end of the :20 on station E. 

 


Directly following the first attempt of Station E, another :20 clock will start for station A in order to initiate station A, athlete's 2nd attempt. We will continue this pattern until all five stations of athletes have attempt 3 max lifts of The Clean and Jerk.

 


Your Score is your Heaviest successful lift of those 3 attempts.

 


Special Notes:

*If you lift the bar off the ground before the timer hits :20 then it will still be considered a good lift if you hit it. 

* You are able to change your weights while you are resting.

*Lifting Straps are Not Allowed

*You will have 400 lbs. available to you, unless you request for more

* If you the barbell touches your head at any point during the over head portion, its a NO REP

*If  you have more than two points of contact with the floor (i.e. Fall to your knees trying to catch the clean, or if knee hits the ground on the split jerk) That is considered a NO REP, for safety reasons.

*Once you lift a weight you are NOT ALLOWED to lower the weight, so be wise.

* Yes your bar will be Pre-Loaded to your first weight, that you will declare to your judge.

* All manner of cleans are welcome

*Grunting is allowed and oddly encouraged

***FOR REFERENCE SEE : The Reebok CrossFit Games 2015 "Clean and Jerk" Event.

https://games.crossfit.com/workouts/games/2015

 


Also See guidelines on equipment like belts, shoes, smelling salts and all that stuff from the CrossFit Games Rulebook because it will save you some heartache:

https://games.crossfit.com/rules/open

 


We are following the latest Reebok CrossFit Games Standards for our standards, if there are some additional clarifications, you may ask us in an email, or on WOD Brief FRIDAY AUG. 30 in the morning.

 


So for Training, make sure you have looked up current standards outlined, either in the 2019 OPEN, or as early as 2018 Reebok CrossFit Games Season. Rule of Thumb, the most recent rule will always win.

 

1 ARYA TRUJILLO-DELGADO BANSHEE
2 AVA MILLER CROSSFIT OBSESSION (CFO)
3 KELLY GUY HYDRA CROSSFIT
4 DEB POULSON KULAK CROSSFIT
5 AUTUMN KALLUNKI COLOSSAL CROSSFIT
6
7 STEPHANIE WOOD CROSSFIT CEDAR CITY
8 Mele Angilau-Thompson Peak Fit
9 ASHLEY PERMAN LITCHFIELD PARK CROSSFIT
10 JADE LEES INDEPENDENT
1 KELLI LYMAN CROSSFIT CEDAR CITY
2 RENEE NELSON MT. OGDEN CROSSFIT.
3 LIZZY SAWYER WORKBOX CROSSFIT
4 Sara Linsacum LINS FITT
5 KANANI WILKINSON INDEPENDENT
6 TESSA JENNINGS CROSSKICK LINDON
7 MANDI AVILA COLOSSAL CROSSFIT
8 MEGAN BURR CROSSFIT THE POINT
9 SAMANTHA ADAMS CROSSFIT 1976
10 ALLI LEE INDEPENDENT
1 JESSICA DIAZ INDEPENDENT
2 Krysten McDade CROSSFIT XD
3 CAROL MEZEN KITSAP CROSSFIT
4 CARRIANN HARLAN CROSSFIT O.U.R.
5 TERESA LUPUS CROSSFIT XD
6 JULI WINCHESTER MALTESE CROSSFIT
7 KRISTEN CRAFT Peak Fit
8 DIANA DEVOT CROSSFIT 720
1 LINDSAY WINN CROSSFIT THE POINT
2 JENNIE YATES CROSSFIT GSL
3 HALEY HOFFMAN CROSSFIT FURY
4 BRITTNEY CRUMP CROSSFIT OUR
5 AMY HOLT CROSSFIT SEVEN CITIES
6 JAIME WILLIAMS THE PACK CROSSFIT
7 MARIE STOTT CROSSFIT HYPERION
8 Megan Davisson CROSSFIT LOOP
1 NATAYA FULLMER KULAK CROSSFIT
2 PEYTON RAY TRU FIT BOOTCAMP
3 SARAH PATTERSON CROSSFIT RISE AGAIN
4 KALI SORENSEN CROSSFIT RISE AGAIN
5 Katie Podany MALTESE CROSSFIT
6 DARCEY CARR KULAK CROSSFIT
7 EMILY LILO CROSSFIT LOOP
8 ALORA GRIFFIN OUR CROSSFIT
9 QUINN OVERLIN CROSSFIT 970
10
1 ALEXYS DTIOLE ENDGAME ATHLETICS
2 EMILY WHITE THE PACK CROSSFIT
3 DANIELLE SIDELL CROSSFIT LITTLETOWN
4 KATRINA RASMUSSEN CROSSFIT HYPERION
5 LEAH IRONS CROSSFIT AMMO
6 LAURA FLAZER INDEPENDENT
7 MICHELLE PALMER MALTESE CROSSFIT
8 RAELYNN BATDORFF CROSSFIT FLIGHT
9 WHITNEY ULRICH WASATCH CROSSFIT
10 SAMANTHA CALDERWOOD ROCKWELL CROSSFIT
1 HAYDEN WINEGAR CROSSFIT VAPOR
2 PATRICK WINEGAR CROSSFIT VAPOR
3 JAMES DEGRAFFENRIED CROSSFIT CEDAR CITY
4 TYLER SAWYER WORKBOX CROSSFIT
5 CARLIN PINO DEVIL DOGG CROSSFIT
6 JASON HRUBAN CROSSKICK LINDON
7 JOHN DEGUENON ROCKWELL CROSSFIT
8 JAREN SANDERS INDEPENDENT
9 TABOR SECRETAN CROSSKICK LINDON
10 BENJAMIN LEES INDEPENDENT
1 TALON MCCONNELL KULAK CROSSFIT
2 LUCAS H SPRAGUE KULAK CROSSFIT
3 REEF WARFIELD BODY BOX GARAGE
4 DAVID SILVA KULAK CROSSFIT
5 JOHN SMITH CROSSFIT413
6 JOEL MARIETTI ALAMO RANCH FIT CLUB
7 RICHARD HICKMAN CROSSFIT RISE AGAIN
8 TANNER HARWARD CROSSFIT RISE AGAIN
9 HANSEN TREANOR NEBO CROSSFIT
1 WESTON WINEGAR CROSSFIT UTAH VALLEY
2 PRESTON LEE CROSSFIT REPSCHEME
3 PAUL DAY CROSSFIT ZION
4 ALAN HERRING LITCHFIELD PARK CROSSFIT
5 LIEMERSON CAPORALLI UTE CROSSFIT EAST DRAPER
6 PAUL LOCK CROSSFIT INCITE
7 JASON DEHAAN LITCHFIELD PARK CROSSFIT, LITCHFIELD PARK, AZ
8 DAVID STEFL INDEPENDENT
9 RYAN BRETAG CROSSFIT RPE
10 SPENCER PETERSEN INDEPENDENT
1 AARON TATE NEBO CROSSFIT
2 JEREMY CRAFT Peak Fit
3 RYANN ROBERTS CROSSFIT FURY
4 SHAWN THUMMA KITSAP CROSSFIT
5 TOM CLARK CROSSFIT 1976
6 JARED FLINT WASATCH CROSSFIT
7 CASEY JONES CROSSFIT ZION
8 CORY DUNN CROSSFIT TIMPANOGOS #MISSFIT
9 JEFF DAVIS NEBO CROSSFIT
10 BENJAMIN HENRY MT. OGDEN CROSSFIT
1 ADAM CARTER CROSSFIT HYPERION
2 CHAD CALL ROCKWELL CROSSFIT
3 DREW RASMUSSEN CROSSFIT HYPERION
4 JAMES JESSOP CROSSFIT ZION
5 JUSTIN BINDEL CROSSFIT GSL
6 CLINT GUYMON CROSSFIT MULTIPLY
7 RUSS WINEGAR CROSSFIT VAPOR
8 ROB EBIN TORO TRAINING
9 PAUL DIAZ ALL STAR FITNESS
10 JEREMY TERRY ROCKWELL CROSSFIT
1 JANTZ EBANEZ GHOSTED CROSSFIT
2 MICHAEL CARR KULAK CROSSFIT
3 NYKO FLORES KULAK CROSSFIT
4 LUCAS CALL WEST HAVEN CROSSFIT
5 MR ALASKA CROSSFIT XD
6 Daniel Mullen ROCKWELL CROSSFIT
7 DONNY MCGINNIS CROSSFIT VITRUVIUS
8 IAN SAGSTETTER INDEPENDENT
9 DANIEL KROLL CROSSFIT 1976
10 ANDERS REBER UTE CROSSFIT EAST DRAPER
1 ETHAN TATE NEBO CROSSFIT
2 Travis Linsacum LINS FITT
3 KEARNEY WOOD CROSSFIT CEDAR CITY
4 RYAN MCGUIRE CROSSFIT AETHER
5 BRAD KOHLER Peak Fit
6 TYSON EVANS FIT LEHI CITY
7 JUSTIN HILL CROSSFIT BATTLE READY
8 KODEE POWELL KULAK CROSSFIT
9 DILLON HADERLIE COLOSSAL CROSSFIT
10 STEVEN GANELIN UTE CROSSFIT SUGARHOUSE
1 RAYMOND ROMERO CROSSFIT VANTAGE
2 KRIS GOKEY KULAK CROSSFIT
3 SPENCER ANDERSON CROSSFIT ZION
4 MITCH SPJUT WASATCH CROSSFIT
5 NICHOLAS FRITSCHEL UTE CROSSFIT
6 Madison Perkins UTE CROSSFIT
7 ZANE MUNGER TIMPANOGOS CROSSFIT
8 SHAYNE DENIHAN UTE CROSSFIT
9 MATTHEW BURNHAM THE PACK CROSSFIT
10 VINCENT BUTTITTA GTJ-GYM TAN JESUS
1 KORBY FOXALL Q town crossfit
2 ZACH NICHOLAS WASATCH CROSSFIT
3 MICHAEL EVANS CROSSFIT LEHI
4 ANTON FOSS CROSSFIT ANACORTES
5 TYLER EGGIMANN KULAK CROSSFIT
6 BRANDON BIZIER TORO TRAINING
7 CHANTZ RAMOS TOUGH COUNTRY
8 JORDAN CORMIER MALTESE CROSSFIT
9 TRISTAN WOOLSTENHULME UTE CROSSFIT
10
Saturday - Aug 31

Location: Main Stage

For Time:

Elite Division

75/60 Cal Bike

75 Wall Ball Shots #20/#14 and 10'/9'

75' Hand Over Hand Sled Pull

*13 min Cap

 

All Other Divisions *not competing on team this is your rep scheme below:

60/50 Cal Bike

60 Wall Ball Shots 

75' Hand over Hand Sled Pull

Worth 100 points

Division Standards:

Elite- Wall Ball #20/#14 to 10'/9', Sled weight: 205/135

Rx/16-18/ All masters - Wall Ball #20/#14 to 10/9' Sled weight: 185/105

Scaled/ 14-16 - Wall Ball 20/14#  Sled is 155/95

Friday - Aug 30

Location: Main Stage

TEAMS:

7 MIN AMRAP

8/6 RING MUSCLE UPS

12 SYNCHRO WORM OVER BURPEES

*7 MIN TIME CAP

** ONE ATHLETE WILL COMPLETE ONE SINGLE ROUND OF MUSCLE UPS EACH FOR MINIMUM WORK REQUIREMENT. THE OTHER TWO ATHLETES MUST BE HOLDING THE  WORM ABOVE HEAD, WHILE ATHLETE THE OTHER ATHLETE IS WORKING ON MUSCLE UPS

 

 


WORKOUT SPECS/DIVISION BREAKDOWN
The Blue Ribbon is a symbol of the fight, and awareness against colon cancer. Valerie Clawson battled an aggressive illness for 8 long months. Her smile and desire to serve others, is why she is represented in this workout. Her husband Jason, and 2 boys Cooper and Boston will always remember the days they had with their wife and mother.  The Clawson Family are the recipients of the "Strength in Numbers" grant, to help them continue the wonderful lives Valerie help build. Thank you all for your donations, and don't forget that we are warriors against chronic illness.

*According to cancer.net, This year it is estimated that 145,600 adults in the United States will be diagnosed with Colon Cancer. 

 

WOD FLOW EXPLANATION: TEAMS

At the sound of the buzzer, 2 athletes will advance to worm, while one athlete stays at the Rings/Bar. When the athletes have "The WORM" placed on the shoulder, then the Ring/Bar athlete can start his/her round of MU's. When Ring/Bar athlete finishes required amount of reps, he/she will then join worm athletes. The team as a whole will then do required amount of synchronized "WORM OVER Burpees".  The team will then advance the worm however they wish into the next area. You and your team will repeat until 7 minutes are Up. There will be a point where you do not have to advance the worm anymore, but you will still have to keep going until the time is up. Your Score will be total Reps completed. Minimum work requirement is at least two of your athletes must complete a full round, and the third must have started a round.

 


We are following the latest Reebok CrossFit Games Standards for Bar Facing Burpees, if there are some additional clarifications, you may ask us in an email, or on WOD Brief FRIDAY AUG. 30 in the morning.

 


*My advice on how to practice the worm, if you don't have one is asking Professor GOOGLE. "DIY CROSSFIT WORM" is great search.

 


So for Training, make sure you have looked up current standards outlined, either in the 2019 OPEN, or as early as 2018 Reebok CrossFit Games Season. Rule of Thumb, the most recent rule will always win.

WORM OVER BURPEE EXAMPLE AND STANDARD: https://games.crossfit.com/workouts/regionals/2018/4?division=11#movementStandards

 


Elite/Rx/Masters TEAMS:

*Elites must complete as written

**RX/MASTERS you may opt for Bar MU or Chest-2-Bar Pull-ups w/o penalty. Bar MU's must do 12/9, Chest-2-Bar Must do 21/18

 


Scaled TEAMS:

workout is written as:

7 Rounds for time:

15 Pull Ups/ or 25 Jumping Pull Ups 

9 Synchro Worm Facing burpees

** Scaled teams need only HOLD the WORM in a Deadlift position 

 


WORM WEIGHT ACROSS THE BOARD IS #200

 


If you have any questions, you can email Chaco@eventstcm.org and we will try to respond as quickly as possible. or TEXT (801)692-7254 w/ your questions.

1 Elevated Triple Threat ELEVATED CROSSFIT AMERICAN FORK
2 Just the Kip CROSSFIT WEST JORDAN
3 Rise Strong CROSSFIT RISE AGAIN
4 Beast Mode Mamas KT CROSSFIT
5 RxFIT RXFIT
6 Sistas of Zion CROSSFIT ZION
7 Two Katies and a Ginger WASATCH CROSSFIT
8 Washed Up ROCKWELL
9 Elevated ELEVATED CROSSFIT AMERICAN FORK
10 SolFire OCTANE CROSSFIT
1 Kekambas TEKTON CROSSFIT
2 THE RIDICULOUS THREE CROSSFIT FIRESIDE
3 TRC Cookie Eaters UTE CROSSFIT EAST DRAPER
4 Wasatch Rookies WASATCH CROSSFIT
5 Crossfit Santa ynez valley CROSSFIT SANTA YNEZ VALLEY
6 CrossFit970 CROSSFIT970
7 Silver and Chrome CROSSFIT E3
8 Snatch me if you can CROSSKICK
9 TeaM Red Beard CROSSFIT E3
10 The Vronti Men LETRONO CROSSFIT
1 Colony of Weirdos AETHER CROSSFIT
2 Fireside Elite CROSSFIT FIRESIDE
3 Helo HELO CROSSFIT
4 Iron muscle CROSSFIT IRON MUSCLE
5 3-Three-1... GO! CROSSFIT NEW LIFE
6 Steve and The Boys CROSSFIT CLOUD CITY
7 miSSfits CROSSFIT HYPERION
8 Pineapple Express RXFIT
9 Team Baymax balalala VIKING CROSSFIT
10 White Buffalo WHITE BUFFALO STRENGTH AND CONDITIONING

Location: Main Event Stage


TEAMS:

start w/

Athlete One 300M Flight Run

 


then as a team complete 1 round of

15 Worm Squats  *265/*200

10 Worm Deadlifts *265/200

 


Athlete Two 300M Flight Run

 


then as a team complete 2 rounds of

15 Worm Squats  *265/*200

10 Worm Deadlifts *265/200

then finish with

 


Athlete Three 300M Flight Run

 


*11 Min Cap

 

 

 

Special Notes:

* Weights on worms are subject to change based on supply, but this is the initial training stimulus

**Your Score is the Time you/your whole team cross the FINISH Platform

 

WORKOUT SPECS/DIVISION BREAKDOWN
This one is for the TA TA's. "Breast Cancer" is a chronic disease in which breast tissue cells start growing abnormally and uncontrollably. It is considered the 2nd most common cancer in women after skin cancer. Although rare, there are cases of men having breast cancer as well.

 


The Pink Ribbon has been considered a international symbol of hope, and is repped in this workout. Considering it is the 2nd most common cancer in the U.S. we have chosen "Pink Ribbon" aka "Fight the Flight" as the name of our 2nd test of fitness for you all.  I'm sure there are many of you, who have either known someone, or lost someone from breast cancer. The TCM Foundation is seeking out 1,000 families/individuals that have been hit by this disease, and need resources so they can heal properly. Keep that in mind as you are crushing this workout today


Special Notes:

* There is a penalty for not following the course as it is designed

*If you reach the 11 min time cap, you will receive a 1 sec. penalty for every rep not finished. If you will not finish the run in time, There is a line marked in the UCCU center arena near by your designated zone, if you reach that marker and have the same rep count as someone, you'll earn yourself the tie breaker.

 


We are following the latest Reebok CrossFit Games Standards for Bar Facing Burpees, if there are some additional clarifications, you may ask us in an email, or on WOD Brief FRIDAY AUG. 30 in the morning.

 


So for Training, make sure you have looked up current standards outlined, either in the 2019 OPEN, or as early as 2018 Reebok CrossFit Games Season. Rule of Thumb, the most recent rule will always win.

 


"For Worm Squats" see  link , minus the press part:)

https://games.crossfit.com/workouts/regionals/2018/4?division=11#movementStandards

 

WOD FLOW EXPLANATION: TEAMS

At the sound of the buzzer, all athletes will advance to their stations. One of your athletes  will begin by running up a flight of stairs, that will lead you off the competition floor, and out of the UCCU Center. You'll Follow and encounter 2 Flights of stairs ( amount of steps and grade will be kept a secret ;)), and the course will lead you back in to the UCCU Center, and back to the competition floor approximating about 300M. The other 2 athletes are eagerly waiting at their assigned station. You will all proceed to hoist the worm to the shoulder and perform 20 WORM SQUATS. After that your team will then drop the WORM to the floor, and begin 10 WORM Deadlifts. Athlete 2 will then be eligible to start his/her FLIGHT RUN. Upon Athlete 2's arrival, the team will then do 2 rounds of WORM SQUATS and WORM Deadlifts. Athlete 3 will then be eligible to start his/her FLIGHT RUN. Both the resting athletes will do so in the designated zone, and must wait for Athlete to pass into your zone before you and your team can head to the FINISH Platform. Your time is official, when your entire team is on the platform after completing all the required reps.

 


***ALL TEAM DIVISIONS*** 

ELITE MALE TEAMS WILL USE *265 lb. WORM, ELITE FEMALES and ALL other Divisions will use *200 lb. Worm.

*Weights may vary but not by much.

 

 

 

1 Elevated Triple Threat ELEVATED CROSSFIT AMERICAN FORK
2 Just the Kip CROSSFIT WEST JORDAN
3 Rise Strong CROSSFIT RISE AGAIN
4 Beast Mode Mamas KT CROSSFIT
5 RxFIT RXFIT
6 Sistas of Zion CROSSFIT ZION
7 Two Katies and a Ginger WASATCH CROSSFIT
8 Washed Up ROCKWELL
9 Elevated ELEVATED CROSSFIT AMERICAN FORK
10 SolFire OCTANE CROSSFIT
1 Kekambas TEKTON CROSSFIT
2 THE RIDICULOUS THREE CROSSFIT FIRESIDE
3 TRC Cookie Eaters UTE CROSSFIT EAST DRAPER
4 Wasatch Rookies WASATCH CROSSFIT
5 Crossfit Santa ynez valley CROSSFIT SANTA YNEZ VALLEY
6 CrossFit970 CROSSFIT970
7 Silver and Chrome CROSSFIT E3
8 Snatch me if you can CROSSKICK
9 TeaM Red Beard CROSSFIT E3
10 The Vronti Men LETRONO CROSSFIT
1 Colony of Weirdos AETHER CROSSFIT
2 Fireside Elite CROSSFIT FIRESIDE
3 Helo HELO CROSSFIT
4 Iron muscle CROSSFIT IRON MUSCLE
5 3-Three-1... GO! CROSSFIT NEW LIFE
6 Steve and The Boys CROSSFIT CLOUD CITY
7 miSSfits CROSSFIT HYPERION
8 Pineapple Express RXFIT
9 Team Baymax balalala VIKING CROSSFIT
10 White Buffalo WHITE BUFFALO STRENGTH AND CONDITIONING

Location: Main Stage

TEAMS:

teams will have 9 minutes to establish the maxes of each of their teammates in the clean and jerk. The Score is the heaviest successful lift of each of the team members, added together.

 

 

 


Special Notes:

*If you lift the bar off the ground before the timer hits then you are still in for a good lift.

*You will have 400 lbs. available to you, unless you request for more

* If you the barbell touches your head at any point during the over head portion, its a NO REP

*If  you have more than two points of contact with the floor (i.e. Fall to your knees trying to catch the clean, or if knee hits the ground on the split jerk) That is considered a NO REP

*You are not allowed to decrease the weight once the bar is loaded, so be wise.

* Yes your bar will be Pre-Loaded to your first weight, that you will declare to your judge.

* All manner of cleans are welcome

*Grunting is allowed and oddly encouraged

***FOR REFERENCE SEE : The Reebok CrossFit Games 2015 "Clean and Jerk" Event.

https://games.crossfit.com/workouts/games/2015

 


Also See guidelines on equipment like belts, shoes, smelling salts and all that stuff from the CrossFit Games Rulebook because it will save you some heartache:

https://games.crossfit.com/rules/open

 


We are following the latest Reebok CrossFit Games Standards for our standards, if there are some additional clarifications, you may ask us in an email, or on WOD Brief FRIDAY AUG. 30 in the morning.

 


So for Training, make sure you have looked up current standards outlined, either in the 2019 OPEN, or as early as 2018 Reebok CrossFit Games Season. Rule of Thumb, the most recent rule will always win.

 


Also See guidelines on equipment like belts, shoes, smelling salts and all that stuff from the CrossFit Games Rulebook because it will save you some heartache:

https://games.crossfit.com/rules/open

 


We are following the latest Reebok CrossFit Games Standards for our standards, if there are some additional clarifications, you may ask us in an email, or on WOD Brief FRIDAY AUG. 30 in the morning.

 


So for Training, make sure you have looked up current standards outlined, either in the 2019 OPEN, or as early as 2018 Reebok CrossFit Games Season. Rule of Thumb, the most recent rule will always win.

 

 

 

 

1 Elevated Triple Threat ELEVATED CROSSFIT AMERICAN FORK
2 Just the Kip CROSSFIT WEST JORDAN
3 Rise Strong CROSSFIT RISE AGAIN
4 Beast Mode Mamas KT CROSSFIT
5 RxFIT RXFIT
6 Sistas of Zion CROSSFIT ZION
7 Two Katies and a Ginger WASATCH CROSSFIT
8 Washed Up ROCKWELL
9 Elevated ELEVATED CROSSFIT AMERICAN FORK
10 SolFire OCTANE CROSSFIT
1 Kekambas TEKTON CROSSFIT
2 THE RIDICULOUS THREE CROSSFIT FIRESIDE
3 TRC Cookie Eaters UTE CROSSFIT EAST DRAPER
4 Wasatch Rookies WASATCH CROSSFIT
5 Crossfit Santa ynez valley CROSSFIT SANTA YNEZ VALLEY
6 CrossFit970 CROSSFIT970
7 Silver and Chrome CROSSFIT E3
8 Snatch me if you can CROSSKICK
9 TeaM Red Beard CROSSFIT E3
10 The Vronti Men LETRONO CROSSFIT
1 Colony of Weirdos AETHER CROSSFIT
2 Fireside Elite CROSSFIT FIRESIDE
3 Helo HELO CROSSFIT
4 Iron muscle CROSSFIT IRON MUSCLE
5 3-Three-1... GO! CROSSFIT NEW LIFE
6 Steve and The Boys CROSSFIT CLOUD CITY
7 miSSfits CROSSFIT HYPERION
8 Pineapple Express RXFIT
9 Team Baymax balalala VIKING CROSSFIT
10 White Buffalo WHITE BUFFALO STRENGTH AND CONDITIONING
Saturday - Aug 31

Location: Main Stage

Team Ride It Out

ELITE TEAMS

For Time

180 / 150 Cal Bike

180 Wall Ball Shots

225' Hand over Hand Sled Pull

 

All Other Divisions: Rep Scheme

For Time

150 / 120 Cal Bike

150 ( 120 for scaled) Wall Ball Shots 

225' Hand over Hand Sled Pull

100 Points Total

Division Standards:

Each Teammate will complete a third of the work

* Elite - wall ball #20/#14 , seld weights increase for that go 2nd and 3rd: 155/105, 200/ 135 ,  225/155

* Rx/Mstrs - WB #20/#14, 135/95, 155/105, 185, 125

* Scaled - WB #20/#14, 105/75, 135/95, 155/105

 

Location: Main Stage

Team Eternal - Rep Scheme

Elite/Rx/Masters

10 min AMRAP

40 Double Unders

20 Toes To Rings

40 Double Unders

2 Snatches

 

Scaled

10 min AMRAP

40 DU or 80 Singles

20 Toes To Ring or 40 Knee Ups on Rings

40 DU or 80 Singles

2 Snatches

Worth 100 Points

Division Standards:

Elite Snatch - 185/125

Rx and Masters - 155/105

Scaled - 115/85