Location: Main Room

-- 5 Minute AMRAP --
7 Sandbag Squats
90ft Sandbag Carry
7 Sandbag Squats

ELITE = 150/100#
ADV = 100/80#
INT = 80/50# (*10 Squats)

1 Aggressively Average CROSSFIT LA MESA
2 Assault-N-Pepa CROSSFIT FORTIUS
3 Deeper in the snatch CROSSFIT ATR
4 Dirty Money CROSSFIT DEL MAR
1 BarBellas CROSSFIT INVICTUS
2 Blue Eyed Barbellas CROSSFIT UNSUNG
3 Five Dark Thirty CROSSFIT LA MESA
4 Flex Appeal CROSSFIT FORTIUS
1 Rowers Gone Rogue CROSSFIT FORTIUS
2 WOD did we get into? CROSSFIT FORTIUS
3 Old guys CROSSFIT FORTIUS
4 Pew Pew CROSSFIT LA MESA
1 WOD now, Cry later CROSSFIT COLLABORATION,
2 Russ and Matt CROSSFIT CORONADO
3 Team Yeah Man CROSSFIT FORTIUS SOUTH
4 Young Tart and Old Fart CROSSFIT FORTIUS
1 The Resuscitators CROSSFIT JOSHUA TREE
2 Ballast BALLAST CROSSFIT
3 Cali Flip CROSSFIT FORTIUS
4 Dill Power CROSSFIT LA MESA
1 Mucho Macho Men CROSSFIT FORTIUS
2 Two Dudes One WOD CROSSFIT PB
3 Vicious & Delicious YUCAIPA CROSSFIT
4 Mouth Farts & Butt Burps VALLEY CROSSFIT
1 We Just Met CROSSFIT UNSCATHED
2 Bend & Snatch CROSSFIT FORTIUS
3 Dark Side Space Cadets CROSSFIT DARK SIDE
4 Lower Level Athletes CROSSFIT FORTIUS

Location: Main Room

-- 9-7-5-3 Reps Each for Time, Relay Style --
Cal Assault Bike
Devil Presses (INT = 35/20#, ADV & ELT = 50/35#)
Handstand Pushups
[10 Minute Cap]

HSPU Standards/Heights:
INT F = To 1 Ab Mat + Skullmat
INT M = To Skullmat
ADV F = To Skullmat
ADV M = To Level (Hands on 10# bumpers to Skullmat)
ELT F = 2” deficit
ELT M = 4” deficit

1 Aggressively Average CROSSFIT LA MESA
2 Assault-N-Pepa CROSSFIT FORTIUS
3 BarBellas CROSSFIT INVICTUS
4 Blue Eyed Barbellas CROSSFIT UNSUNG
1 Rowers Gone Rogue CROSSFIT FORTIUS
2 WOD did we get into? CROSSFIT FORTIUS
3 WOD now, Cry later CROSSFIT COLLABORATION,
4 Deeper in the snatch CROSSFIT ATR
1 Dirty Money CROSSFIT DEL MAR
2 Five Dark Thirty CROSSFIT LA MESA
3 Flex Appeal CROSSFIT FORTIUS
4 Old guys CROSSFIT FORTIUS
1 Pew Pew CROSSFIT LA MESA
2 Russ and Matt CROSSFIT CORONADO
3 Team Yeah Man CROSSFIT FORTIUS SOUTH
4 Young Tart and Old Fart CROSSFIT FORTIUS
1 The Resuscitators CROSSFIT JOSHUA TREE
2 Ballast BALLAST CROSSFIT
3 Cali Flip CROSSFIT FORTIUS
4 Dill Power CROSSFIT LA MESA
1 Mucho Macho Men CROSSFIT FORTIUS
2 Two Dudes One WOD CROSSFIT PB
3 Vicious & Delicious YUCAIPA CROSSFIT
4 Bend & Snatch CROSSFIT FORTIUS
1 Dark Side Space Cadets CROSSFIT DARK SIDE
2 We Just Met CROSSFIT UNSCATHED
3 Lower Level Athletes CROSSFIT FORTIUS
4 Mouth Farts & Butt Burps VALLEY CROSSFIT

Location: Main Room

-- For Time --
200 Double Unders (INT = 100 DU)
30 Clean & Jerks (INT = 115/75#, ADV = 155/105#, ELT = 185/125#)
6 Gymnastics Complexes
200 Double Unders
20 Clean & Jerks (INT = 145/100#, ADV = 185/125#, ADV = 225/155#)
4 Gymnastics Complexes

[15 Minute Cap]

*1 Partner working at a time, broken up however - No Minimum Work Requirement

Gymnastics Complex (does NOT have to be unbroken):
INT = (3/2 T2B + 3/2 Pullups)
ADV = (4/3 T2B + 3/2 Pullups + 2/1 CTB Pullups)
ELT = (4/3 T2B + 3/2 C2B Pullups + 2/1 Bar Muscle Ups)

1 Rowers Gone Rogue CROSSFIT FORTIUS
2 WOD now, Cry later CROSSFIT COLLABORATION,
3 WOD did we get into? CROSSFIT FORTIUS
4 Assault-N-Pepa CROSSFIT FORTIUS
1 Aggressively Average CROSSFIT LA MESA
2 BarBellas CROSSFIT INVICTUS
3 Russ and Matt CROSSFIT CORONADO
4 Five Dark Thirty CROSSFIT LA MESA
1 Team Yeah Man CROSSFIT FORTIUS SOUTH
2 Deeper in the snatch CROSSFIT ATR
3 Pew Pew CROSSFIT LA MESA
4 Dirty Money CROSSFIT DEL MAR
1 Flex Appeal CROSSFIT FORTIUS
2 Young Tart and Old Fart CROSSFIT FORTIUS
3 Blue Eyed Barbellas CROSSFIT UNSUNG
4 The Resuscitators CROSSFIT JOSHUA TREE
1 Two Dudes One WOD CROSSFIT PB
2 Cali Flip CROSSFIT FORTIUS
3 Mucho Macho Men CROSSFIT FORTIUS
4 Dill Power CROSSFIT LA MESA
1 Vicious & Delicious YUCAIPA CROSSFIT
2 Mouth Farts & Butt Burps VALLEY CROSSFIT
3 Ballast BALLAST CROSSFIT
4 Lower Level Athletes CROSSFIT FORTIUS
1 We Just Met CROSSFIT UNSCATHED
2 Bend & Snatch CROSSFIT FORTIUS
3 Dark Side Space Cadets CROSSFIT DARK SIDE
4