30 Burpee Over Bar Then AMRAP .. 100 Singles 25 Hang Clean 95/65 25 S2O 95.65 30 Burpee Over Bar Then AMRAP... 50 Dubs 25 Hang Clean 135/95 25 S2O 135.95
1 99 problems but a snatch ain't one HAWKESTONE CROSSFIT
2 White & Black SYLWIA LIGOCKA
3 Cambrianauts CROSSFIT CAMBRIA
4
5
6
1 Got Donuts? CROSSFIT CAMBRIA
2 Mega Pump Pals GRUNT PERFORMANCE
3 First timers HAWKESTONE CROSSFIT
4
5
6
1 Team Shrimp ALCHEMY CROSSFIT
2 WOD Tang Clan NORTHERN TOUCH CROSSFIT
3
4
5
6
1 OMW CROSSFIT NORTH WHITBY
2 The Greasy Seagulls NORTHERN TOUCH CROSSFIT
3 More Reps NWA
4
5
6
1 Adonis S&C Women ADONIS CROSSFIT
2 CFM squared CROSSFIT MARKHAM
3 Sweaty Coconuts CROSSFIT ODEON
4
5
6
1 Tats and Traps CROSSFIT CONNECTION
2 Team Monkey Butter TIDAL CROSSFIT DANFORTH
3 Wii Fit CROSSFIT METRIC
4
5
6
1 2 clean jerks COURTICE CROSSFIT
2 Dario and Fabio
3 DZ CROSSFIT CAMBRIA
4
5
6
1 Magic Mike and Pumpkin Spice HAWKESTONE CROSSFIT
2 Harold & Kumar HAWKESTONE CROSSFIT
3 The Trois Amigos EVO
4 Mario and Luigi COURTICE CROSSFIT
5
6
1 RM Scaled & RX 2 Hang Clean + S2O
1 99 problems but a snatch ain't one HAWKESTONE CROSSFIT
2 White & Black SYLWIA LIGOCKA
3 Cambrianauts CROSSFIT CAMBRIA
4
5
6
1 Got Donuts? CROSSFIT CAMBRIA
2 Mega Pump Pals GRUNT PERFORMANCE
3 First timers HAWKESTONE CROSSFIT
4
5
6
1 Team Shrimp ALCHEMY CROSSFIT
2 WOD Tang Clan NORTHERN TOUCH CROSSFIT
3
4
5
6
1 OMW CROSSFIT NORTH WHITBY
2 The Greasy Seagulls NORTHERN TOUCH CROSSFIT
3 More Reps NWA
4
5
6
1 Adonis S&C Women ADONIS CROSSFIT
2 CFM squared CROSSFIT MARKHAM
3 Sweaty Coconuts CROSSFIT ODEON
4
5
6
1 Tats and Traps CROSSFIT CONNECTION
2 Team Monkey Butter TIDAL CROSSFIT DANFORTH
3 Wii Fit CROSSFIT METRIC
4
5
6
1 2 clean jerks COURTICE CROSSFIT
2 Dario and Fabio
3 DZ CROSSFIT CAMBRIA
4
5
6
1 Magic Mike and Pumpkin Spice HAWKESTONE CROSSFIT
2 Harold & Kumar HAWKESTONE CROSSFIT
3 The Trois Amigos EVO
4 Mario and Luigi COURTICE CROSSFIT
5
6
Ladder 5, 10, 15, 20, 25, 30 .... Scaled: Deadlift 155/105 Box Jump 24/20 Wall Ball 20/14 RX: Deadlift 225/155 Box Jump 30/24 Wall Ball 20/14
1 99 problems but a snatch ain't one HAWKESTONE CROSSFIT
2 White & Black SYLWIA LIGOCKA
3 Cambrianauts CROSSFIT CAMBRIA
4
5
6
1 Got Donuts? CROSSFIT CAMBRIA
2 Mega Pump Pals GRUNT PERFORMANCE
3 First timers HAWKESTONE CROSSFIT
4
5
6
1 Team Shrimp ALCHEMY CROSSFIT
2 WOD Tang Clan NORTHERN TOUCH CROSSFIT
3
4
5
6
1 OMW CROSSFIT NORTH WHITBY
2 The Greasy Seagulls NORTHERN TOUCH CROSSFIT
3 More Reps NWA
4
5
6
1 Adonis S&C Women ADONIS CROSSFIT
2 CFM squared CROSSFIT MARKHAM
3 Sweaty Coconuts CROSSFIT ODEON
4
5
6
1 Tats and Traps CROSSFIT CONNECTION
2 Team Monkey Butter TIDAL CROSSFIT DANFORTH
3 Wii Fit CROSSFIT METRIC
4
5
6
1 2 clean jerks COURTICE CROSSFIT
2 Dario and Fabio
3 DZ CROSSFIT CAMBRIA
4
5
6
1 Magic Mike and Pumpkin Spice HAWKESTONE CROSSFIT
2 Harold & Kumar HAWKESTONE CROSSFIT
3 The Trois Amigos EVO
4 Mario and Luigi COURTICE CROSSFIT
5
6
Row 500m Then AMRAP ... 30 Hanging Knee Raise 30 KBS 24/16 30 Sit Up 30 G2O 95.65 Row 750m Then AMRAP 30 Pull Up 30 KBS 32/24 30 Toes To Bar 30 OHS 135/95
1 99 problems but a snatch ain't one HAWKESTONE CROSSFIT
2 White & Black SYLWIA LIGOCKA
3 Cambrianauts CROSSFIT CAMBRIA
4
5
6
1 Got Donuts? CROSSFIT CAMBRIA
2 Mega Pump Pals GRUNT PERFORMANCE
3 First timers HAWKESTONE CROSSFIT
4
5
6
1 Team Shrimp ALCHEMY CROSSFIT
2 WOD Tang Clan NORTHERN TOUCH CROSSFIT
3
4
5
6
1 OMW CROSSFIT NORTH WHITBY
2 The Greasy Seagulls NORTHERN TOUCH CROSSFIT
3 More Reps NWA
4
5
6
1 Adonis S&C Women ADONIS CROSSFIT
2 CFM squared CROSSFIT MARKHAM
3 Sweaty Coconuts CROSSFIT ODEON
4
5
6
1 Tats and Traps CROSSFIT CONNECTION
2 Team Monkey Butter TIDAL CROSSFIT DANFORTH
3 Wii Fit CROSSFIT METRIC
4
5
6
1 2 clean jerks COURTICE CROSSFIT
2 Dario and Fabio
3 DZ CROSSFIT CAMBRIA
4
5
6
1 Magic Mike and Pumpkin Spice HAWKESTONE CROSSFIT
2 Harold & Kumar HAWKESTONE CROSSFIT
3 The Trois Amigos EVO
4 Mario and Luigi COURTICE CROSSFIT
5
6