3 x 4 Minute AMRAP // :30 Transition between each

RX 
Station 1 = Partner Unison Toes 2 Bar & Partner Pistol Squat Hold
Station 2 = Max Effort AirDyne Calories, Rest, & Partner Opposite Arm & Leg Lock Plank Hold
Station 3 = Box Step Overs with London Bridge Inverted Pike 

FUN
Station 1 = Partner Unison Hanging Knee Raises & Partner Squat Hold
Station 2 = Max Effort AirDyne Calories, Rest, & Partner Plank Hold
Station 3 = Box Step Overs with London Bridge Pike 

1 Awaken the Beast CROSSFIT AWAKEN
2 Babe Cave CFKS
3 Babes with Biceps RESOLUTION CROSSFIT
4 Bar Bellas IRON BATTALION CROSSFIT
5 Blue Belles BLUE REPUBLIC CROSSFIT
6 Buns and Guns CROSSFIT MURRIETA
1 Cake By The Lb. CROSSFIT RISING WAVE
2 Chalk Blockers CROSSFIT KALOS STHENOS
3 Chalk Dirty To Me EAGLEWING CROSSFIT
4 Dirty and Over 30! ICONIC FITNESS MIRAMAR
5 GFC GAYRAGE FITNESS CLUB
6 In WOD We Thrust RESOLUTION CROSSFIT
1 K.A.C.A CROSSFIT KALOS STHENOS
2 Masters of Awaken CROSSFIT AWAKEN
3 MotherLode EMERSION CROSSFIT
4 Muscles for Moms CROSSFIT INVERSION WEST
5 Peaches and Cleans SHIELD CROSSFIT
6 Power Buff Girls CROSSFIT AWAKEN
1 Rookies of Awaken CROSSFIT AWAKEN
2 Sass with Ass CROSSFIT AWAKEN
3 Unsung Mothers of Dragons CROSSFIT UNSUNG
4 POWER SNATCHES CROSSFIT UNSUNG
5 Team Braveheart CROSSFIT BURLINGAME
6 The cray crays CROSSFIT COINCIDE
1 WOD Squad EAGLEWING CROSSFIT
2 WOD We Get Into? CROSSFIT COINCIDE
3 Grit and Glory EMERSION CROSSFIT
4 Iconic ICONIC FITNESS MIRAMAR
5 Lady legasus CROSSFIT AWAKEN
6 Legz 4 Dayz BACK2BACK CROSSFIT
1 MissFits CROSSFIT RISING WAVE
2 Power Posse UNSUNG
3 Rising Babes CROSSFIT RISING WAVE
4 Squats for Shots CROSSFIT TUSTIN
5 Swole Patrol CROSSFIT UNSUNG
6 Young and breathless EAGLEWING CROSSFIT

>> Pass, Pass, Lift, Lift, Lift, Pass, Pass <<
Buy In
40 Med Ball Pass to the Right
40 Med Ball Pass to the Left

Then complete the following… 
100 Thrusters 
150 Deadlifts 
100 Hang Power Cleans 
300 Partner Med Ball Sit Ups

Buy Out
40 Med Ball Pass to the Right
40 Med Ball Pass to the Left

RX
20# Med Ball
Thruster 85#
Deadlift 155#
Hang Power Clean 85#

FUN
14# Med Ball
Thruster 55#
Deadlift 105#
Hang Power Clean 55#

1 Awaken the Beast CROSSFIT AWAKEN
2 Babe Cave CFKS
3 Babes with Biceps RESOLUTION CROSSFIT
4 Bar Bellas IRON BATTALION CROSSFIT
5 Blue Belles BLUE REPUBLIC CROSSFIT
6 Buns and Guns CROSSFIT MURRIETA
1 Cake By The Lb. CROSSFIT RISING WAVE
2 Chalk Blockers CROSSFIT KALOS STHENOS
3 Chalk Dirty To Me EAGLEWING CROSSFIT
4 Dirty and Over 30! ICONIC FITNESS MIRAMAR
5 GFC GAYRAGE FITNESS CLUB
6 In WOD We Thrust RESOLUTION CROSSFIT
1 K.A.C.A CROSSFIT KALOS STHENOS
2 Masters of Awaken CROSSFIT AWAKEN
3 MotherLode EMERSION CROSSFIT
4 Muscles for Moms CROSSFIT INVERSION WEST
5 Peaches and Cleans SHIELD CROSSFIT
6 Power Buff Girls CROSSFIT AWAKEN
1 Rookies of Awaken CROSSFIT AWAKEN
2 Sass with Ass CROSSFIT AWAKEN
3 Unsung Mothers of Dragons CROSSFIT UNSUNG
4 POWER SNATCHES CROSSFIT UNSUNG
5 Team Braveheart CROSSFIT BURLINGAME
6 The cray crays CROSSFIT COINCIDE
1 WOD Squad EAGLEWING CROSSFIT
2 WOD We Get Into? CROSSFIT COINCIDE
3 Grit and Glory EMERSION CROSSFIT
4 Iconic ICONIC FITNESS MIRAMAR
5 Lady legasus CROSSFIT AWAKEN
6 Legz 4 Dayz BACK2BACK CROSSFIT
1 MissFits CROSSFIT RISING WAVE
2 Power Posse UNSUNG
3 Rising Babes CROSSFIT RISING WAVE
4 Squats for Shots CROSSFIT TUSTIN
5 Swole Patrol CROSSFIT UNSUNG
6 Young and breathless EAGLEWING CROSSFIT