2 Min Window 

10 Clean & Jerk (35/50kg) SCALE = (15/35kg)

2 Min Window

8 Clean & Jerk (45/60kg) SCALE = (25/45kg)

2 Min Window

6 Clean & Jerk (55/70kg) SCALE = (35/55kg)

2 Min Window

4 Clean & Jerk (65/80) SCALE = (45/65kg)

2 Min Window

2 Clean & Jerk (75/90kg) SCALE = (55/75kg)

 

Score = Total weight lifted 

*Tie Break = Max T2B SCALE = Sit Ups*

 

If you complete the WOD complete as many T2B/Sit Ups as possible.

 

If you get to a weight you can't lift in the remaining time of that window complete as many T2B/Sit Ups as possible 

 

1 BROOKE THOMPSON
2 CHARLOTTE MACGILL
3 JESS DAY
4 LAUREN JONES
5 MICHELLE BAKER
6 SAM GLEDHILL
1 EMMA KNOWLES
2 GAIL HILTON
3 LAURA LEYLAND
4 NATALIE MARTIN
5 SCARLETT MOLINEUX
6 SAMANTHA HENSLEY
1 SAM TASKER
2
3 SHELBY QUINN
4 SHARON TSANG
5 HASEEBA TAWFEEQ
6
1 JOOLS JENNINGS
2
3 ASHLEE WINSTANLEY
4 JANE CABLE
5 RACHEL AUSTEN
6 SU QUIRK
1 JOSH CARTER
2 LIAM SUTTON
3 RYAN DALEY
4 JAMES LEEMING
5 LEA JONES
6 NICK ELSE
1 MATT MAYOR
2 STEVEN MCLEOD
3 DANIEL OLDFIELD
4 ANDY BRYCE
5 NEIL CHESSELL
6 TY BROWNE
1 DAN MULHEARN
2
3 GEORGE BRAITHWAITE
4 TOM BROOKE
5 MARK WOODWARD
6 PHIL JENNINGS
1
2 CONNOR BUNDY
3 JORDAN BARLOW
4 CALLUM BROWN
5 TYLER GORE
6 PAUL LAKELAND
1 HANNAH VICKERMAN
2 EMMA BATES
3 HEATHER SINGLETON
4 SARA ROBERTS
5 ERANN ROYLE
6
1 PHIL BRAITHWAITE
2 RYAN HOUGH
3 STEPHEN ALKER
4 MATT WRIGHT
5 LIAM KNOWLES
6 JOSEPH WESTWOOD
1 DOUG HENSLEY
2 DAN WHITTLE
3 MATT MAHON
4 CHRIS WARREN
5 JOHN RAMSAY
6 KRISTIAN ALDRED
1 BEN HOLLOWAY
2 CHRIS LOWDEN
3 MARK SIMPSON
4 MATT ADAMSON
5 CRAIG HOLMES
6 BEN SWARBRICK

50 Box Jump SCALE = 40 Step Ups 

30 DB Snatch (15/22.5kg) SCALE = Plate GTOH (10/15kg)

60 Wall Ball (6/9kg) SCALE = Med Ball Thruster (6/9kg)

30 DB Snatch (15/22.5kg) SCALE = Plate GTOH (10/15kg)

50 Box Jumps SCALE = 40 Step Ups 

 

 

1 BROOKE THOMPSON
2 CHARLOTTE MACGILL
3 JESS DAY
4 LAUREN JONES
5 MICHELLE BAKER
6 SAM GLEDHILL
1 EMMA KNOWLES
2 GAIL HILTON
3 LAURA LEYLAND
4 NATALIE MARTIN
5 SCARLETT MOLINEUX
6 SAMANTHA HENSLEY
1 SAM TASKER
2
3 SHELBY QUINN
4 SHARON TSANG
5 HASEEBA TAWFEEQ
6
1 JOOLS JENNINGS
2
3 ASHLEE WINSTANLEY
4 JANE CABLE
5 RACHEL AUSTEN
6 SU QUIRK
1 JOSH CARTER
2 LIAM SUTTON
3 RYAN DALEY
4 JAMES LEEMING
5 LEA JONES
6 NICK ELSE
1 MATT MAYOR
2 STEVEN MCLEOD
3 DANIEL OLDFIELD
4 ANDY BRYCE
5 NEIL CHESSELL
6 TY BROWNE
1 DAN MULHEARN
2
3 GEORGE BRAITHWAITE
4 TOM BROOKE
5 MARK WOODWARD
6 PHIL JENNINGS
1
2 CONNOR BUNDY
3 JORDAN BARLOW
4 CALLUM BROWN
5 TYLER GORE
6 PAUL LAKELAND
1 HANNAH VICKERMAN
2 EMMA BATES
3 HEATHER SINGLETON
4 SARA ROBERTS
5 ERANN ROYLE
6
1 PHIL BRAITHWAITE
2 RYAN HOUGH
3 STEPHEN ALKER
4 MATT WRIGHT
5 LIAM KNOWLES
6 JOSEPH WESTWOOD
1 DOUG HENSLEY
2 DAN WHITTLE
3 MATT MAHON
4 CHRIS WARREN
5 JOHN RAMSAY
6 KRISTIAN ALDRED
1 BEN HOLLOWAY
2 CHRIS LOWDEN
3 MARK SIMPSON
4 MATT ADAMSON
5 CRAIG HOLMES
6 BEN SWARBRICK

100/80 kcal Assault Bike SCALE = 80/60kcal 

*OMEM 5 Down & Up SCALE = 3 Down & Up*

1 BROOKE THOMPSON
2 CHARLOTTE MACGILL
3 JESS DAY
4 LAUREN JONES
5 MICHELLE BAKER
6 SAM GLEDHILL
1 EMMA KNOWLES
2 GAIL HILTON
3 LAURA LEYLAND
4 NATALIE MARTIN
5 SCARLETT MOLINEUX
6 SAMANTHA HENSLEY
1 SAM TASKER
2
3 SHELBY QUINN
4 SHARON TSANG
5 HASEEBA TAWFEEQ
6
1 JOOLS JENNINGS
2
3 ASHLEE WINSTANLEY
4 JANE CABLE
5 RACHEL AUSTEN
6 SU QUIRK
1 JOSH CARTER
2 LIAM SUTTON
3 RYAN DALEY
4 JAMES LEEMING
5 LEA JONES
6 NICK ELSE
1 MATT MAYOR
2 STEVEN MCLEOD
3 DANIEL OLDFIELD
4 ANDY BRYCE
5 NEIL CHESSELL
6 TY BROWNE
1 DAN MULHEARN
2
3 GEORGE BRAITHWAITE
4 TOM BROOKE
5 MARK WOODWARD
6 PHIL JENNINGS
1
2 CONNOR BUNDY
3 JORDAN BARLOW
4 CALLUM BROWN
5 TYLER GORE
6 PAUL LAKELAND
1 HANNAH VICKERMAN
2 EMMA BATES
3 HEATHER SINGLETON
4 SARA ROBERTS
5 ERANN ROYLE
6
1 PHIL BRAITHWAITE
2 RYAN HOUGH
3 STEPHEN ALKER
4 MATT WRIGHT
5 LIAM KNOWLES
6 JOSEPH WESTWOOD
1 DOUG HENSLEY
2 DAN WHITTLE
3 MATT MAHON
4 CHRIS WARREN
5 JOHN RAMSAY
6 KRISTIAN ALDRED
1 BEN HOLLOWAY
2 CHRIS LOWDEN
3 MARK SIMPSON
4 MATT ADAMSON
5 CRAIG HOLMES
6 BEN SWARBRICK