Team Briggs

1000m row

 

75 Wall Balls 25#/20# 10'/9'

     Scaled: 20#/14#

 

50 Burpees to Target 

 

25 Thrusters 95#/65#

     Scaled: 75#/45#

 

Time:__________  OR

Total Reps at the time cap:______________

Male pairs will go first and complete all movements, switching off as needed between the two athletes. Once completed Men will tag the female athlete pair in to complete all movements. Time is up when both pairs have completed all movements. There is an 18min time cap.

 

1 B-Team CROSSFIT NORTH SCOTTSDALE (CFNS)
2 Ok, but we're going to complain the whole time. CROSSFIT WEST VALLEY
3 BUNS & GUNS CROSSFIT FLAGSTAFF
4 Game of Twins CROSSFIT URU
5 CFQC CROSSFIT QUEEN CREEK
6 Team Archangel CROSSFIT ARCHANGEL
1 Just pick a name! CROSSFIT FIXX
2 Gila Valley CrossFit GILA VALLEY CROSSFIT
3 THUNDER HAMS CROSSFIT NOW
4 SUPER FRIENDS WILDFIRE CROSSFIT
5 Aggressively Average CROSSFIT NORTH SCOTTSDALE (CFNS)
6 Mikes and the Minnies WILDFIRE CROSSFIT
1 Motley Crew CROSSFIT FLAGSTAFF
2 Run Like The Winded CROSSFIT NOW
3 Cobra Kai WILDFIRE CROSSFIT
4 Hung Strong SOL CROSSFIT
5 Trouble Unders WILDFIRE CROSSFIT
6 Will WOD for Beer CROSSFIT SHOW LOW
1 East valley EAST VALLEY CROSSFIT
2 Fury CROSSFIT FURY
3 Vicious and delicious WILDFIRE CROSSFIT
4 Team Narc CROSSFIT FLAGSTAFF
5 WODZilla WILDFIRE CROSSFIT
6 Traps and Chaps CROSSFIT PERCEPTION

Each Athlete has 3 minutes to complete a 1 rep max in a squat movement.

Athlete 1 - Overhead Squat

Athlete 2 - Front Squat

Athlete 3 - Back Squat

Athlete 4 - Squat Clean

Movements will be done in this order from the rack except for the squat clean. 

After all athletes have had their 3 minutes to complete their lift at max weight, there will be an additional 3 minutes in which all athletes are able to perform a gymnastics movement to add weight to their total score of lifts.  Only one athlete can work at a time but you may switch as often as needed and in any order. Gymnastics movements for RX are:

Pull ups = 1lb

Chest to bar = 5lbs

Bar Muscle ups = 10lbs

 

Scaled are:

Jumping Pull ups = 1lb

Pull ups = 5lbs

Chest to Bar = 10lbs

1 B-Team CROSSFIT NORTH SCOTTSDALE (CFNS)
2 Ok, but we're going to complain the whole time. CROSSFIT WEST VALLEY
3 BUNS & GUNS CROSSFIT FLAGSTAFF
4 Game of Twins CROSSFIT URU
5 CFQC CROSSFIT QUEEN CREEK
6 Team Archangel CROSSFIT ARCHANGEL
1 Just pick a name! CROSSFIT FIXX
2 Gila Valley CrossFit GILA VALLEY CROSSFIT
3 THUNDER HAMS CROSSFIT NOW
4 SUPER FRIENDS WILDFIRE CROSSFIT
5 Aggressively Average CROSSFIT NORTH SCOTTSDALE (CFNS)
6 Mikes and the Minnies WILDFIRE CROSSFIT
1 Motley Crew CROSSFIT FLAGSTAFF
2 Run Like The Winded CROSSFIT NOW
3 Cobra Kai WILDFIRE CROSSFIT
4 Hung Strong SOL CROSSFIT
5 Trouble Unders WILDFIRE CROSSFIT
6 Will WOD for Beer CROSSFIT SHOW LOW
1 East valley EAST VALLEY CROSSFIT
2 Fury CROSSFIT FURY
3 Vicious and delicious WILDFIRE CROSSFIT
4 Team Narc CROSSFIT FLAGSTAFF
5 WODZilla WILDFIRE CROSSFIT
6 Traps and Chaps CROSSFIT PERCEPTION

12 minute AMRAP

25 Toes to Bar

20 Box Jump Overs 24/20

15 Devil's Press 50/35

10 Alternating Pistols

One athlete works at a time. 
Athlete must complete at least one rep at the required movement before tagging out. Team must stay in order.

Scaled

12 minute AMRAP

25 Knee Raises

20 Step up and over 24/20

15 Devil's Press 35/20

10 Weighted lunges 35/20

1 B-Team CROSSFIT NORTH SCOTTSDALE (CFNS)
2 Ok, but we're going to complain the whole time. CROSSFIT WEST VALLEY
3 BUNS & GUNS CROSSFIT FLAGSTAFF
4 Game of Twins CROSSFIT URU
5 CFQC CROSSFIT QUEEN CREEK
6 Team Archangel CROSSFIT ARCHANGEL
1 Just pick a name! CROSSFIT FIXX
2 Gila Valley CrossFit GILA VALLEY CROSSFIT
3 THUNDER HAMS CROSSFIT NOW
4 SUPER FRIENDS WILDFIRE CROSSFIT
5 Aggressively Average CROSSFIT NORTH SCOTTSDALE (CFNS)
6 Mikes and the Minnies WILDFIRE CROSSFIT
1 Motley Crew CROSSFIT FLAGSTAFF
2 Run Like The Winded CROSSFIT NOW
3 Cobra Kai WILDFIRE CROSSFIT
4 Hung Strong SOL CROSSFIT
5 Trouble Unders WILDFIRE CROSSFIT
6 Will WOD for Beer CROSSFIT SHOW LOW
1 East valley EAST VALLEY CROSSFIT
2 Fury CROSSFIT FURY
3 Vicious and delicious WILDFIRE CROSSFIT
4 Team Narc CROSSFIT FLAGSTAFF
5 WODZilla WILDFIRE CROSSFIT
6 Traps and Chaps CROSSFIT PERCEPTION