Scaled 100 Singles 20 Power Clean 20 Burpee Over Bar RX 50 Dubs 20 Power Clean 20 Burpee Over Bar
1 Booty & the Beast BLENDED ATHLETICS CROSSFIT
2 Booty and the Beast 1 CROSSFIT ONSIDE
3 RLC Pain Train ROCKY LAKE CROSSFIT
4 Low Blow BLENDED ATHLETICS CROSSFIT
5 Rocky Lake CrossFit ROCKY LAKE CROSSFIT
6
1 Rowing Pains MONCTON CROSSFIT
2 WODing Crashers CROSSFIT BLUENOSE
3 Bluenose Brothers CROSSFIT BLUENOSE
4 Crossfit Halifax 1.0 CROSSFIT HALIFAX
5 Last of the Metcons CROSSFIT HUBTOWN
6
1 6 Up CROSSFIT HALIFAX
2 BARBELLES CROSSFIT KINETICS
3 Darwin Elite CROSSFIT ONSIDE
4 WOD Now Wine Later CROSSFIT ONSIDE
5 Flexodus CROSSFIT ONSIDE
6
1 Barbelles BLENDED ATHLETICS CROSSFIT
2 Cupcake Choas CROSSFIT ONSIDE
3 Flexy Beasts CROSSFIT KINETICS
4 Lightning McQueenS CROSSFIT BLUENOSE
5
6
1 2 Snatches 2 BLENDED ATHLETICS CROSSFIT
2 CFD Queens CROSSFIT DIEPPE
3 Norfolk & Chance 902 ATHLETICS CROSSFIT
4 902 Athletics 902 ATHLETICS CROSSFIT
5 B-Squared BLENDED ATHLETICS CROSSFIT
6 Two-Higs CROSSFIT KINETICS
1 2 snatches CROSSFIT KINETICS
2 Donut Even Lift? CROSSFIT ONSIDE
3 Lightly Salted, Extra Salted CROSSFIT ONSIDE
4 Buns N' Guns KINETICS IRONSTONE
5 T n' A BLENDED ATHLETICS CROSSFIT
6 Mom Squad CROSSFIT BLUENOSE
1 Old Red BLENDED ATHLETICS CROSSFIT
2 Snuggles & Short Cakes CROSSFIT PER ARDUA
3 Badge Brothers CROSSFIT BLUENOSE
4 Forged From Catnip CROSSFIT IRONSTONE
5 Old dogs, new tRx CROSSFIT HUBTOWN
6
1 OnSide OffSide CROSSFIT ONSIDE
2 Trap Queens CROSSFIT HUBTOWN
3 The heavy weights WILD RACK CROSSFIT
4 Francois N Rouge CROSSFIT KINETICS
5 Team Oreo
6
Scaled & RX 1RM Clean + Hang Clean + 2 S2O
1 Booty & the Beast BLENDED ATHLETICS CROSSFIT
2 Booty and the Beast 1 CROSSFIT ONSIDE
3 RLC Pain Train ROCKY LAKE CROSSFIT
4 Low Blow BLENDED ATHLETICS CROSSFIT
5 Rocky Lake CrossFit ROCKY LAKE CROSSFIT
6
1 Rowing Pains MONCTON CROSSFIT
2 WODing Crashers CROSSFIT BLUENOSE
3 Bluenose Brothers CROSSFIT BLUENOSE
4 Crossfit Halifax 1.0 CROSSFIT HALIFAX
5 Last of the Metcons CROSSFIT HUBTOWN
6
1 6 Up CROSSFIT HALIFAX
2 BARBELLES CROSSFIT KINETICS
3 Darwin Elite CROSSFIT ONSIDE
4 WOD Now Wine Later CROSSFIT ONSIDE
5 Flexodus CROSSFIT ONSIDE
6
1 Barbelles BLENDED ATHLETICS CROSSFIT
2 Cupcake Choas CROSSFIT ONSIDE
3 Flexy Beasts CROSSFIT KINETICS
4 Lightning McQueenS CROSSFIT BLUENOSE
5
6
1 2 Snatches 2 BLENDED ATHLETICS CROSSFIT
2 CFD Queens CROSSFIT DIEPPE
3 Norfolk & Chance 902 ATHLETICS CROSSFIT
4 902 Athletics 902 ATHLETICS CROSSFIT
5 B-Squared BLENDED ATHLETICS CROSSFIT
6 Two-Higs CROSSFIT KINETICS
1 2 snatches CROSSFIT KINETICS
2 Donut Even Lift? CROSSFIT ONSIDE
3 Lightly Salted, Extra Salted CROSSFIT ONSIDE
4 Buns N' Guns KINETICS IRONSTONE
5 T n' A BLENDED ATHLETICS CROSSFIT
6 Mom Squad CROSSFIT BLUENOSE
1 Old Red BLENDED ATHLETICS CROSSFIT
2 Snuggles & Short Cakes CROSSFIT PER ARDUA
3 Badge Brothers CROSSFIT BLUENOSE
4 Forged From Catnip CROSSFIT IRONSTONE
5 Old dogs, new tRx CROSSFIT HUBTOWN
6
1 OnSide OffSide CROSSFIT ONSIDE
2 Trap Queens CROSSFIT HUBTOWN
3 The heavy weights WILD RACK CROSSFIT
4 Francois N Rouge CROSSFIT KINETICS
5 Team Oreo
6
Scaled Ladder - 5, 10, 15, 20, 25, 30, 35....... Thruster 95/65 Box Jump 24/20 RX Thruster 115/75 Box Jump 30/24
1 Booty & the Beast BLENDED ATHLETICS CROSSFIT
2 Booty and the Beast 1 CROSSFIT ONSIDE
3 RLC Pain Train ROCKY LAKE CROSSFIT
4 Low Blow BLENDED ATHLETICS CROSSFIT
5 Rocky Lake CrossFit ROCKY LAKE CROSSFIT
6
1 Rowing Pains MONCTON CROSSFIT
2 WODing Crashers CROSSFIT BLUENOSE
3 Bluenose Brothers CROSSFIT BLUENOSE
4 Crossfit Halifax 1.0 CROSSFIT HALIFAX
5 Last of the Metcons CROSSFIT HUBTOWN
6
1 6 Up CROSSFIT HALIFAX
2 BARBELLES CROSSFIT KINETICS
3 Darwin Elite CROSSFIT ONSIDE
4 WOD Now Wine Later CROSSFIT ONSIDE
5 Flexodus CROSSFIT ONSIDE
6
1 Barbelles BLENDED ATHLETICS CROSSFIT
2 Cupcake Choas CROSSFIT ONSIDE
3 Flexy Beasts CROSSFIT KINETICS
4 Lightning McQueenS CROSSFIT BLUENOSE
5
6
1 2 Snatches 2 BLENDED ATHLETICS CROSSFIT
2 CFD Queens CROSSFIT DIEPPE
3 Norfolk & Chance 902 ATHLETICS CROSSFIT
4 902 Athletics 902 ATHLETICS CROSSFIT
5 B-Squared BLENDED ATHLETICS CROSSFIT
6 Two-Higs CROSSFIT KINETICS
1 2 snatches CROSSFIT KINETICS
2 Donut Even Lift? CROSSFIT ONSIDE
3 Lightly Salted, Extra Salted CROSSFIT ONSIDE
4 Buns N' Guns KINETICS IRONSTONE
5 T n' A BLENDED ATHLETICS CROSSFIT
6 Mom Squad CROSSFIT BLUENOSE
1 Old Red BLENDED ATHLETICS CROSSFIT
2 Snuggles & Short Cakes CROSSFIT PER ARDUA
3 Badge Brothers CROSSFIT BLUENOSE
4 Forged From Catnip CROSSFIT IRONSTONE
5 Old dogs, new tRx CROSSFIT HUBTOWN
6
1 OnSide OffSide CROSSFIT ONSIDE
2 Trap Queens CROSSFIT HUBTOWN
3 The heavy weights WILD RACK CROSSFIT
4 Francois N Rouge CROSSFIT KINETICS
5 Team Oreo
6
AMRAP
1 Booty & the Beast BLENDED ATHLETICS CROSSFIT
2 Booty and the Beast 1 CROSSFIT ONSIDE
3 RLC Pain Train ROCKY LAKE CROSSFIT
4 Low Blow BLENDED ATHLETICS CROSSFIT
5 Rocky Lake CrossFit ROCKY LAKE CROSSFIT
6
1 Rowing Pains MONCTON CROSSFIT
2 WODing Crashers CROSSFIT BLUENOSE
3 Bluenose Brothers CROSSFIT BLUENOSE
4 Crossfit Halifax 1.0 CROSSFIT HALIFAX
5 Last of the Metcons CROSSFIT HUBTOWN
6
1 6 Up CROSSFIT HALIFAX
2 BARBELLES CROSSFIT KINETICS
3 Darwin Elite CROSSFIT ONSIDE
4 WOD Now Wine Later CROSSFIT ONSIDE
5 Flexodus CROSSFIT ONSIDE
6
1 Barbelles BLENDED ATHLETICS CROSSFIT
2 Cupcake Choas CROSSFIT ONSIDE
3 Flexy Beasts CROSSFIT KINETICS
4 Lightning McQueenS CROSSFIT BLUENOSE
5
6
1 2 Snatches 2 BLENDED ATHLETICS CROSSFIT
2 CFD Queens CROSSFIT DIEPPE
3 Norfolk & Chance 902 ATHLETICS CROSSFIT
4 902 Athletics 902 ATHLETICS CROSSFIT
5 B-Squared BLENDED ATHLETICS CROSSFIT
6 Two-Higs CROSSFIT KINETICS
1 2 snatches CROSSFIT KINETICS
2 Donut Even Lift? CROSSFIT ONSIDE
3 Lightly Salted, Extra Salted CROSSFIT ONSIDE
4 Buns N' Guns KINETICS IRONSTONE
5 T n' A BLENDED ATHLETICS CROSSFIT
6 Mom Squad CROSSFIT BLUENOSE
1 Old Red BLENDED ATHLETICS CROSSFIT
2 Snuggles & Short Cakes CROSSFIT PER ARDUA
3 Badge Brothers CROSSFIT BLUENOSE
4 Forged From Catnip CROSSFIT IRONSTONE
5 Old dogs, new tRx CROSSFIT HUBTOWN
6
1 OnSide OffSide CROSSFIT ONSIDE
2 Trap Queens CROSSFIT HUBTOWN
3 The heavy weights WILD RACK CROSSFIT
4 Francois N Rouge CROSSFIT KINETICS
5 Team Oreo
6