Location: Adaptive Arena

Event 1 (Standing)

1 Rope Ascent

7 Hand Stand Push Up

14 pistol squat. Alternating

-then-

2 Rounds:

100 double unders

12 Dball over the shoulder 100/ 70

Farmer’s walk

 

Event 1 (seated)

10 rope Pull ups

10 Dumbell STO 50/35 (x2 dumbells)

14 Dumbell snatch, alternating 50/35

-then-

2 rounds

70 battle rope whips

Dball from box to shoulder 100/70

Sled pull (if available, if not, perform seated shuttle w/ dumbells)

 

 

1 CLAIRE ORMISTON CROSSFIT EAST KILBRIDE
2 BETHY DORAN COASTSIDE CROSSFIT
3 REBECCA SLATER CROSSFIT LIVERPOOL
4 NIGEL BARBER CROSSFIT PI
5 STEPHEN SHINE SLOUGH LONDON
6 MAXENCE LEGRAS CROSSFIT MASTER MURNUM
7 DAVID HIORNS CROSSFIT SY1
8 YURII KOZLOVSKYI INDEPENDENT
9 LUKE REESON CROSSFIT CA22 NORTHERN WARRIOR
1 DAN PHILLIPS ATHLETE PROGRAMME
2 MARTYN COUSER CROSSFIT FORTH VALLEY
3 LEWIS DONOVAN CROSSFIT SLOUGH
4 MURRAY HAMBRO REEBOK CROSSFIT CONNECT
5 NICK HARRIS INDEPENDENT
6 ROSS CUDMORE 1066 CROSSFIT
7 OLY GRINSELL CROSSFIT UCKFIELD
8 SCOTT MEENAGH BOX#1 CROSSFIT AIRDRIE
9