//RX 

30 Synchronized Burpees to Target (3 Working)

45 Synchronized Toe 2 Bar (2 Working)

60 Hang Clean & Jerks 135/95 (1 Working)

 

//SCALED

30 Synchroized Burpees to Target (3 Working)

45 Synchronized Knee Raises (2 Working)

60 Hang Clean & Jerk 95/65 (1 Working)

 

Time Cap: 10:00

1 Barbelles CROSSFIT OVERTON
2 Buns N Guns CROSSFIT OVERTON
3 Semi-Fit CROSSFIT MAYHEM
4 EMT on STDBY CROSSFIT OVERTON
5 The Nugget Boyz CROSSFIT OVERTON
6 Will WOD for Chkn Nugz CROSSFIT OVERTON
7 Dad Bod Squad CROSSFIT OVERTON
8 Joggernots CROSSFIT 2237
9
10
1 2237 OG CROSSFIT 2237
2 CrossFats CROSSFIT 2237
3 Musclebobs CROSSFIT MAYHEM
4 Light Weights & Hot Dates CFO
5 Averitt Athlete INDEPENDENT
6 The Goats CROSSFIT OVERTON
7 Kenny & The Cannon-Baum CROSSFIT OVERTON
8 Vote for Loren CROSSFIT OVERTON
9 Punch party CROSSFIT MAYHEM
10
1 Weights before Dates CROSSFIT OVERTON
2 Pancakes & Protein Shakes CROSSFIT OVERTON
3 Barnes Training Grounds INDEPENDENT BARNES TRAINING GROUNDS
4 Its 5AM somewhere CROSSFIT MAYHEM
5 Juco Bandits CROSSFIT WILCO
6 2237 WOD'r Boys CROSSFIT 2237
7 Matthew 22:37 CROSSFIT 2237
8 Strong in Faith CUMBERLAND ATHLETIC CLUB (INDEPENDENT)
9 For the King CROSSFIT OVERTON
10 Mayhem dudes CROSSFIT MAYHEM

//RX & SCALED

ATHLETE 1 (0:00-3:00) 1 REP MAX SNATCH

ATHLETE 2 (3:00-6:00) 1 REP MAX THRUSTER

ATHLETE 3 (6:00-9:00) 1 REP MAX CLEAN & JERK

 

-SCORE: MAX WEIGHT LIFTED AMOUNG ALL 3 ATHLETES

1 Barbelles CROSSFIT OVERTON
2 Buns N Guns CROSSFIT OVERTON
3 Semi-Fit CROSSFIT MAYHEM
4 EMT on STDBY CROSSFIT OVERTON
5 The Nugget Boyz CROSSFIT OVERTON
6 Will WOD for Chkn Nugz CROSSFIT OVERTON
7 Dad Bod Squad CROSSFIT OVERTON
8 Joggernots CROSSFIT 2237
9
10
1 2237 OG CROSSFIT 2237
2 CrossFats CROSSFIT 2237
3 Musclebobs CROSSFIT MAYHEM
4 Light Weights & Hot Dates CFO
5 Averitt Athlete INDEPENDENT
6 The Goats CROSSFIT OVERTON
7 Kenny & The Cannon-Baum CROSSFIT OVERTON
8 Vote for Loren CROSSFIT OVERTON
9 Punch party CROSSFIT MAYHEM
10
1 Weights before Dates CROSSFIT OVERTON
2 Pancakes & Protein Shakes CROSSFIT OVERTON
3 Barnes Training Grounds INDEPENDENT BARNES TRAINING GROUNDS
4 Its 5AM somewhere CROSSFIT MAYHEM
5 Juco Bandits CROSSFIT WILCO
6 2237 WOD'r Boys CROSSFIT 2237
7 Matthew 22:37 CROSSFIT 2237
8 Strong in Faith CUMBERLAND ATHLETIC CLUB (INDEPENDENT)
9 For the King CROSSFIT OVERTON
10 Mayhem dudes CROSSFIT MAYHEM

//RX

ATHLETE 1

21 THRUSTERS 95/65#

45FT SANDBAG CARRY 150/100#

21 PULL UPS

45FT SANDBAG CARRY

21 THRUSTERS 

ATHLETE 2

18 THRUSTERS 95/65#

45FT SANDBAG CARRY 150/100#

18 CHEST 2 BAR 

45FT SANDBAG CARRY 

18 THRUSTERS 

ATHLETE 3 

15 THRUSTERS 95/65#

45FT SANDBAG CARRY 150/100#

15 BAR MUSCLE UPS

45FT SANDBAG CARRY

15 THRUSTERS

 

//SCALED

ATHLETE 1

21 THRUSTERS 75/55#

45FT SANDBAG CARRY 100/60#

15 PULL UPS

45FT SANDBAG CARRY

21 THRUSTERS

ATHLETE 2

18 THRUSTERS 75/55#

45FT SANDBAG CARRY 100/60

18 PULL UPS

45FT SANDBAG CARRY

18 THRUSTERS

ATHLETE 3

15 THRUSTERS 75/55#

45FT SANDBAG CARRY 100/60

21 PULL UPS

45FT SANDBAG CARRY

15 THRUSTERS 

 

TIME CAP 16:00

1 Barbelles CROSSFIT OVERTON
2 Buns N Guns CROSSFIT OVERTON
3 Semi-Fit CROSSFIT MAYHEM
4 EMT on STDBY CROSSFIT OVERTON
5 The Nugget Boyz CROSSFIT OVERTON
6 Will WOD for Chkn Nugz CROSSFIT OVERTON
7 Dad Bod Squad CROSSFIT OVERTON
8 Joggernots CROSSFIT 2237
9
10
1 2237 OG CROSSFIT 2237
2 CrossFats CROSSFIT 2237
3 Musclebobs CROSSFIT MAYHEM
4 Light Weights & Hot Dates CFO
5 Averitt Athlete INDEPENDENT
6 The Goats CROSSFIT OVERTON
7 Kenny & The Cannon-Baum CROSSFIT OVERTON
8 Vote for Loren CROSSFIT OVERTON
9 Punch party CROSSFIT MAYHEM
10
1 Weights before Dates CROSSFIT OVERTON
2 Pancakes & Protein Shakes CROSSFIT OVERTON
3 Barnes Training Grounds INDEPENDENT BARNES TRAINING GROUNDS
4 Its 5AM somewhere CROSSFIT MAYHEM
5 Juco Bandits CROSSFIT WILCO
6 2237 WOD'r Boys CROSSFIT 2237
7 Matthew 22:37 CROSSFIT 2237
8 Strong in Faith CUMBERLAND ATHLETIC CLUB (INDEPENDENT)
9 For the King CROSSFIT OVERTON
10 Mayhem dudes CROSSFIT MAYHEM

RX 

60/40 Cal Assault Bike & ROW

21 Sandbag Cleans 150/100#

60/40 Cal Assault Bike & ROW

15 Sandbag Cleans 150/100#

60/40 Cal Assault Bike & ROW

9 Sandbag Cleans 150/100#

 

SCALED 

60/40 Cal Assault Bike & ROW

21 Sandbag Cleans 100/60

60/40 Cal Assault Bike & ROW 

15 Sandbag Cleans 100/60

60/40 Cal Assault Bike & Row 

9 Sandbag Cleans 100/60

 

TIME CAP: 16:00

-2 Athletes Working on machines, 1 Will Rest break up the calories however, both monitors must hit 60/40

- 1 Athlete Working on Sandbag Cleans 

 

1 Barbelles CROSSFIT OVERTON
2 Buns N Guns CROSSFIT OVERTON
3 Semi-Fit CROSSFIT MAYHEM
4 EMT on STDBY CROSSFIT OVERTON
5 The Nugget Boyz CROSSFIT OVERTON
6 Will WOD for Chkn Nugz CROSSFIT OVERTON
7 Dad Bod Squad CROSSFIT OVERTON
8 Joggernots CROSSFIT 2237
9
10
1 2237 OG CROSSFIT 2237
2 CrossFats CROSSFIT 2237
3 Musclebobs CROSSFIT MAYHEM
4 Light Weights & Hot Dates CFO
5 Averitt Athlete INDEPENDENT
6 The Goats CROSSFIT OVERTON
7 Kenny & The Cannon-Baum CROSSFIT OVERTON
8 Vote for Loren CROSSFIT OVERTON
9 Punch party CROSSFIT MAYHEM
10
1 Weights before Dates CROSSFIT OVERTON
2 Pancakes & Protein Shakes CROSSFIT OVERTON
3 Barnes Training Grounds INDEPENDENT BARNES TRAINING GROUNDS
4 Its 5AM somewhere CROSSFIT MAYHEM
5 Juco Bandits CROSSFIT WILCO
6 2237 WOD'r Boys CROSSFIT 2237
7 Matthew 22:37 CROSSFIT 2237
8 Strong in Faith CUMBERLAND ATHLETIC CLUB (INDEPENDENT)
9 For the King CROSSFIT OVERTON
10 Mayhem dudes CROSSFIT MAYHEM