Immediately Following Swole Mates Pt. 1

Both athletes will have 5 min to build to a heavy Power Clean

1 Weights Before Dates
2 House of Fury
3 Go Fast, Don't Die
4 Head Swivel and Snap
1 Bearded for her pleasure
2 Flamin’ Shorties
3 Not Fast Just Furious
4 luv hertz
1 Swolemates
2 Siegfried
3 2 Fit 2 Quit
4 Vendor lives matter
1 The Untouchables
2 Mom and Dad
3 Fox and the Hound
4 Wodding Night

“Love Boat”

In time remaining after partner row

Max DB Snatches 70/50

9 min cap


Intermediate Division

In time remaining after partner row

Max DB Snatches 35/25

9 min cap

1 Weights Before Dates
2 House of Fury
3 Go Fast, Don't Die
4 Head Swivel and Snap
1 Bearded for her pleasure
2 Flamin’ Shorties
3 Not Fast Just Furious
4 luv hertz
1 Swolemates
2 Siegfried
3 2 Fit 2 Quit
4 Vendor lives matter
1 The Untouchables
2 Mom and Dad
3 Fox and the Hound
4 Wodding Night
Friday - Feb 15

“Swolemates”

7min AMRAP

Ascending Reps by 3's

3 Synchro Deadlifts Adv.225/155 Beg.135/95

3 Synchro Pull-ups/Jumping Pull-ups

6 Synchro Deadlifts

6 Synchro Pull-ups/Jumping Pull-ups

9 Synchro Deadlifts

9 Synchro Pull-ups/Jumping Pull-ups

12, 15, 18 etc. until 7 min cap.

Immediately Following:

5 min cap

Both athletes will have 5 min to build to a heavy Power Clean

1 Weights Before Dates
2 House of Fury
3 Go Fast, Don't Die
4 Head Swivel and Snap
1 Bearded for her pleasure
2 Flamin’ Shorties
3 Princess & the bear
4 Not Fast Just Furious
5 Team Rami
1 Swolemates
2 Siegfried
3 2 Fit 2 Quit
4 Vendor lives matter
5 luv hertz
1 The Untouchables
2 Mom and Dad
3 Fox and the Hound
4 Wodding Night

“Love Boat”

Advanced Division

9min Cap

Partner 2k Row

In time remaining

Max DB Snatches 70/50


Intermediate Division

9min Cap

Partner 1k Row

In time remaining

Max DB Snatches 35/25

1 Weights Before Dates
2 House of Fury
3 Go Fast, Don't Die
4 Head Swivel and Snap
1 Bearded for her pleasure
2 Flamin’ Shorties
3 Not Fast Just Furious
4 luv hertz
1 Swolemates
2 Siegfried
3 2 Fit 2 Quit
4 Vendor lives matter
1 The Untouchables
2 Mom and Dad
3 Fox and the Hound
4 Wodding Night