"Front Up"

Fitness

8Min AMRAP

8 Front Squats (50/30)

Max Effort Burpee Box Step Ups (24/20)

(Score is total number of Burpee Box Step Ups completed)

 

Competition

8Min AMRAP

8 Front Squats (60/40)

Max Effort Burpee Box Jumps (24/20)

(Score is total number of Burpee Box Jumps completed)

1 Are we nearly done yet. INDEPENDENT
2 Double thunders CROSSFIT ASG
3 Fierce Ladies CROSSFIT FIERCE SPIRIT
4 CLEAN JERKS CROSSFIT ASG
5 DAS CROSSFIT DELTAFOX
6 DNA INDEPENDENT
1 Lauren & Rachel CROSSFIT ASG
2 Two peas in a WOD 3D
3 WOD are we doing here?! CROSSFIT DELTAFOX
4 Sandtoad BEARWALDEN CROSSFIT
5 Scahill / Burke CROSSFIT ASG
6 TF Strong ORE CROSSFIT
1 Lats For Days REEBOK CROSSFIT STOCKPORT
2 Rate My Weights CROSSFIT KSH
3 Rusty Thrusters CRISSFIT ASG
4 Meaty Divas
5 Services with a smile CROSSFIT SALFORD
6 The CFID ASG Alliance CROSSFIT IRON DUKE
1 TBC CROSSFIT ASG
2 To old for this shit CROSSFIT ASG
3 Twincredibles CROSSFIT ASG
4 Aggressively Average CROSSFIT DELTAFOX
5 Dumbledore’s Army CROSSFIT SADDLEWORTH
6 CragDavid CROSSFIT ASG

"DELIRIUM"

Fitness and Competition

10min AMRAP

2, 4, 6, 8....

DeadLift

Hang power Clean

STOH

-You decide the weight.

-Your score is reps x weight

1 Are we nearly done yet. INDEPENDENT
2 Double thunders CROSSFIT ASG
3 Fierce Ladies CROSSFIT FIERCE SPIRIT
4 CLEAN JERKS CROSSFIT ASG
5 DAS CROSSFIT DELTAFOX
6 DNA INDEPENDENT
1 Lauren & Rachel CROSSFIT ASG
2 Two peas in a WOD 3D
3 WOD are we doing here?! CROSSFIT DELTAFOX
4 Sandtoad BEARWALDEN CROSSFIT
5 Scahill / Burke CROSSFIT ASG
6 TF Strong ORE CROSSFIT
1 Lats For Days REEBOK CROSSFIT STOCKPORT
2 Rate My Weights CROSSFIT KSH
3 Rusty Thrusters CRISSFIT ASG
4 Aggressively Average CROSSFIT DELTAFOX
5 CragDavid CROSSFIT ASG
6 Dumbledore’s Army CROSSFIT SADDLEWORTH
1 TBC CROSSFIT ASG
2 To old for this shit CROSSFIT ASG
3 Twincredibles CROSSFIT ASG
4 Meaty Divas
5 Services with a smile CROSSFIT SALFORD
6 The CFID ASG Alliance CROSSFIT IRON DUKE

"BEDLAM"

Fitness:

For Time: (20min CAP)

1200m Run (400m shuttles)

105 Sit ups w/ Overhead Plate hold

55 Synchro Plate GTOH (20/10)

35 Synchro Burpee

400m Plate Carry (Athlete #1)

400m Plate Carry (Athlete #2)

 

Competition:

For Time: (20min CAP)

1200m Run (400m shuttles)

105 Sit ups w/ Overhead Plate hold

55 Synchro Plate GTOH (25/15)

35 Synchro Burpee

400m Plate Carry (Athlete #1)

400m Plate Carry (Athlete #2)

1 Are we nearly done yet. INDEPENDENT
2 Double thunders CROSSFIT ASG
3 Fierce Ladies CROSSFIT FIERCE SPIRIT
4 Lauren & Rachel CROSSFIT ASG
5 Two peas in a WOD 3D
6 WOD are we doing here?! CROSSFIT DELTAFOX
7 CLEAN JERKS CROSSFIT ASG
8 DAS CROSSFIT DELTAFOX
9 DNA INDEPENDENT
10 Sandtoad BEARWALDEN CROSSFIT
11 Scahill / Burke CROSSFIT ASG
12 TF Strong ORE CROSSFIT
13 Lats For Days REEBOK CROSSFIT STOCKPORT
14 Rate My Weights CROSSFIT KSH
15 Rusty Thrusters CRISSFIT ASG
16 TBC CROSSFIT ASG
17 To old for this shit CROSSFIT ASG
18 Twincredibles CROSSFIT ASG
19 Aggressively Average CROSSFIT DELTAFOX
20 CragDavid CROSSFIT ASG
21 Dumbledore’s Army CROSSFIT SADDLEWORTH
22 Meaty Divas
23 Services with a smile CROSSFIT SALFORD
24 The CFID ASG Alliance CROSSFIT IRON DUKE

"Highway to Hell"

Fitness:

100 Thrusters AFAP...

10 Minute EMOM

10/8 Cal Row

Thrusters (30/20)

 

Competition

100 Thrusters AFAP...

10 Minute EMOM

10/8 Cal Row

Thrusters (42.5/30)

1 Are we nearly done yet. INDEPENDENT
2 Double thunders CROSSFIT ASG
3 Fierce Ladies CROSSFIT FIERCE SPIRIT
4 CLEAN JERKS CROSSFIT ASG
5 DAS CROSSFIT DELTAFOX
6 DNA INDEPENDENT
1 Lauren & Rachel CROSSFIT ASG
2 Two peas in a WOD 3D
3 WOD are we doing here?! CROSSFIT DELTAFOX
4 Sandtoad BEARWALDEN CROSSFIT
5 Scahill / Burke CROSSFIT ASG
6 TF Strong ORE CROSSFIT
1 Lats For Days REEBOK CROSSFIT STOCKPORT
2 Rate My Weights CROSSFIT KSH
3 Rusty Thrusters CRISSFIT ASG
4 Aggressively Average CROSSFIT DELTAFOX
5 CragDavid CROSSFIT ASG
6 Dumbledore’s Army CROSSFIT SADDLEWORTH
1 TBC CROSSFIT ASG
2 To old for this shit CROSSFIT ASG
3 Twincredibles CROSSFIT ASG
4 Meaty Divas
5 Services with a smile CROSSFIT SALFORD
6 The CFID ASG Alliance CROSSFIT IRON DUKE