2000m Row 150 Ab Mat Sit Ups 100 Sumo Deadlift High Pull w/ KB 50 Burpee Box Jumps 10 Rope Climbs Fun :: 35# (modifed rope pulls from the ground) 50/50 :: 44# RX :: 53# Row can be split up however athletes choose. Alternating partner sit ups. SDLHP, BBJ, and rope climbs can be split up however athletes choose. Time Cap :: 16 Minutes
1 2 Legit 2 Quit CROSSFIT COVETED
2 Balls to walls CROSSFIT HUNTINGTON BEACH
3 Boom Boom Pow CROSSFIT OD
4 BreakFAST Club CROSSFIT 714
5 #wodhaveigottenmyselfinto ALISO CROSSFIT
6 Buns-N-Guns INDEPENDENT
7 CFNB Bad Ass-ettes CROSSFIT NO BOUNDRIES
8 Cops and Robbers EAGLE WING CROSSFIT
9
10
1 Crossfit Tehachapi CROSSFIT TEHACHAPI
2 CrossFit Tehachapi #2 CROSSFIT TEHACHAPI
3 CynDee TEAM CROSSFIT
4 Deadlifts and Donuts CROSSFIT 661
5 Covert CROSSFIT COVERT
6 District 12 THE TRAINING CLUB
7 Fabulously 40ish CROSSFIT 714
8 Fierce Phoenix EAGLE WING CROSSFIT
9
10
1 Hey diddle diddle, the big and the little CROSSFIT AWAKEN
2 Just Kipping It Real! EMBASSY FITNESS
3 Mene Kats of Awaken CROSSFIT AWAKEN
4 Flex Appeal ORANGE COAST CROSSFIT
5 Midwest Bells RED WOLF CROSSFIT
6 Princess power 2.0 CROSSFIT INSURGENT
7 Prodigies EMBASSY FITNESS
8 Rocka-Bellas CROSSFIT INVERSION
9
10
1 The Honey Badgers CROSSFIT TUSTIN
2 Turn Down For WOD CROSSFIT NO BOUNDARIES
3 Snatching Gingers CROSSFIT CROWNTOWN
4 Two Peas in a WOD ORANGE COAST CROSSFIT
5 Asian Persuasion TEAM CROSSFIT
6 Biggie Smalls CROSSFIT OUTERLIMITS/ AVA
7 2 Fit 2 Quit CROSSFIT CROWNTOWN
8 BRCF BEAR REPUBLIC CROSSFIT
9
10
1 Crossfit Inversion CROSSFIT INVERSION
2 EagleWing Team E&Z EAGLE WING CROSSFIT
3 EagleWing Unscared EAGLE WING CROSSFIT
4 Emmés CROSSFIT DECODED
5 CFNB: Bytes N Boltz CROSSFIT NO BOUNDARIES
6 Girls Just Want To Have Buns CROSSFIT RED LOTUS
7 Guns-N-Buns CALIMESA/AWAKEN
8 Hot Mess ZERO GRAVITY CROSSFIT
9
10
1 Mom Jeans and Power Cleans ALISO CROSSFIT
2 MomWOD CROSSFIT COVERT
3 Mujeres Fuertes CARSON CROSSFIT
4 Mighty Minis THE TRAINING CLUB
5 Potent Power CROSSFIT AWAKEN
6 Princess warriors INDEPENDENT
7 Quad Squad ALISO CROSSFIT
8 Raised by Wolves RED WOLF CROSSFIT
9 Short Stack CROSSFIT ANAEROBIC
10 Inversionaters CROSSFIT INVERSION
1 pb & jerks 2 VALLEY CROSSFIT
2 Sistas who are Liftas CROSSFIT CROWNTOWN
3 Team Undertow TEAM CROSSFIT
4 OG BABES THE TRAINING CLUB
5 Vegans and Venison CROSSFIT COVERT
6 Wodding Winos FATHOM CROSSFIT
7 ZGCF Sisters ZERO GRAVITY CROSSFIT
8 pb & jerks BRICK CROSSFIT
9 IE Og's CROSSFIT AWAKEN
10 We Only Split Snatch CROSSFIT TOB
6 minutes to find Barbell Complex 3 Deadlifts 2 Hang Cleans 1 Front Squat 1 minute transition (set up bench press) 2 minutes to complete AMRAP Bench Press Fun :: 65# 50/50 :: 85# RX :: 125#
1 2 Legit 2 Quit CROSSFIT COVETED
2 Balls to walls CROSSFIT HUNTINGTON BEACH
3 Boom Boom Pow CROSSFIT OD
4 BreakFAST Club CROSSFIT 714
5 #wodhaveigottenmyselfinto ALISO CROSSFIT
6 Buns-N-Guns INDEPENDENT
7 CFNB Bad Ass-ettes CROSSFIT NO BOUNDRIES
8 Cops and Robbers EAGLE WING CROSSFIT
9
10
1 Crossfit Tehachapi CROSSFIT TEHACHAPI
2 CrossFit Tehachapi #2 CROSSFIT TEHACHAPI
3 CynDee TEAM CROSSFIT
4 Deadlifts and Donuts CROSSFIT 661
5 Covert CROSSFIT COVERT
6 District 12 THE TRAINING CLUB
7 Fabulously 40ish CROSSFIT 714
8 Fierce Phoenix EAGLE WING CROSSFIT
9
10
1 Hey diddle diddle, the big and the little CROSSFIT AWAKEN
2 Just Kipping It Real! EMBASSY FITNESS
3 Mene Kats of Awaken CROSSFIT AWAKEN
4 Flex Appeal ORANGE COAST CROSSFIT
5 Midwest Bells RED WOLF CROSSFIT
6 Princess power 2.0 CROSSFIT INSURGENT
7 Prodigies EMBASSY FITNESS
8 Rocka-Bellas CROSSFIT INVERSION
9
10
1 The Honey Badgers CROSSFIT TUSTIN
2 Turn Down For WOD CROSSFIT NO BOUNDARIES
3 Snatching Gingers CROSSFIT CROWNTOWN
4 Two Peas in a WOD ORANGE COAST CROSSFIT
5 Asian Persuasion TEAM CROSSFIT
6 Biggie Smalls CROSSFIT OUTERLIMITS/ AVA
7 2 Fit 2 Quit CROSSFIT CROWNTOWN
8 BRCF BEAR REPUBLIC CROSSFIT
9
10
1 Crossfit Inversion CROSSFIT INVERSION
2 EagleWing Team E&Z EAGLE WING CROSSFIT
3 EagleWing Unscared EAGLE WING CROSSFIT
4 Emmés CROSSFIT DECODED
5 CFNB: Bytes N Boltz CROSSFIT NO BOUNDARIES
6 Girls Just Want To Have Buns CROSSFIT RED LOTUS
7 Guns-N-Buns CALIMESA/AWAKEN
8 Hot Mess ZERO GRAVITY CROSSFIT
9
10
1 Mom Jeans and Power Cleans ALISO CROSSFIT
2 MomWOD CROSSFIT COVERT
3 Mujeres Fuertes CARSON CROSSFIT
4 Mighty Minis THE TRAINING CLUB
5 Potent Power CROSSFIT AWAKEN
6 Princess warriors INDEPENDENT
7 Quad Squad ALISO CROSSFIT
8 Raised by Wolves RED WOLF CROSSFIT
9 Short Stack CROSSFIT ANAEROBIC
10 Inversionaters CROSSFIT INVERSION
1 pb & jerks 2 VALLEY CROSSFIT
2 Sistas who are Liftas CROSSFIT CROWNTOWN
3 Team Undertow TEAM CROSSFIT
4 OG BABES THE TRAINING CLUB
5 Vegans and Venison CROSSFIT COVERT
6 Wodding Winos FATHOM CROSSFIT
7 ZGCF Sisters ZERO GRAVITY CROSSFIT
8 pb & jerks BRICK CROSSFIT
9 IE Og's CROSSFIT AWAKEN
10 We Only Split Snatch CROSSFIT TOB