Friday - Jun 14

Location: Pool - Ivor Wynne Centre

FRIDAY MORNING 
MC MASTER UNIVERSITY POOL

Elite Individuals/ Masters Age Groups

 

INDIVIDUAL: Sink Or Swim (100 Points)

 FOR TIME:  50m Swim
 8 Minute Time Cap  45 Air Squats
   50M Swim
   30 Air Squats
   50M Swim
   15 Air Squats
   50M Swim

Event Description

Athletes will begin in the water with one hand on the wall. No diving allowed and no diving blocks will be used. On the call of 3,2,1 Go, Athletes will begin the first 50 meter swim. This will be completed in a 25 meter pool. The athlete must clearly touch each end of their designated lane to score a point. 25 meters = 1 point. Once completed, Athletes will exit their lane and proceed to the designated area to perform air squats. Repeating this pattern until the workout is complete or the time cap has been reached. Your score will be your time or reps completed in the 8 minute time cap.

Movement Standards

Swim

  • Any stroke is acceptable.
  • You must clearly touch each end of your lane before starting the next lap.
  • Flip turns are allowed if movement standards are met.
  • No dive blocks or diving permitted.

Air Squat

  • This is a standard air squat.
  • Crease of hip must be clearly seen below the top of the knee.
  • Full extension of the knee and hip must be reached at the top of each rep.
  • Your hands and arms may not come into contact with your body at any time.
1
2 SUE FRASER CROSSFIT HATCHET
3 MONA SHAY INVICTUS SORRENTO VALLEY
4 VALENTINA GIANGREGORIO CROSSFIT COL
5
6
7
8 CHRISTINE TOWNSLEY CROSSFIT CAMBRIDGE
9 DIANA OZARKO CROSSFIT CLOSER
10 RITA FARIAS STEELCITY CRISSFIT
11
12
1
2 JENNIFER MORRIS CROSSFIT GODERICH THE RIDGE FITNESS
3 KAT LJUBICIC CROSSFIT BOLTON
4
5 BRENDA WILSON RIM FITNESS
6 SEANNA SWAYNE REEBOK CROSSFIT FIREPOWER
7 MONIKA MROZEK COSSFIT SELECT
8 ASHLEY BARG CROSSFIT LIVING THE DREAM AJAX
9 NICOLE COWELL CROSSFIT 8035
10 JACKIE CLARK FIREPOWER KIDS / ROYAL MILITARY COLLEGE OF CANADA
11 MELINDA DEVOST RIM FITNESS
12 MEGAN PELLIZZARI CROSSFIT KENSHO/ WHOLEFIT
1 NIK LASHFORD CROSSFIT ST. CATHARINES
2 MIKE WRONA CROSSFIT BATTLEFIELD
3 BARRY MOONEY CROSSFIT COLOSSEUM
4 DERMOT CLEARY NONE
5 MALCOLM EADE CROSSFIT COLOSSEUM
6 NEIL CAMERON CROSSFIT PSC
7
8
9
10
11
12
1 PETE PASKE CROSSFIT CONROE
2 JASON BIRD CROSSFIT CONNECTION
3 CHRISTOPHER CHRISTENSEN CROSSFIT BRONTIDE
4 NIKOLAOS HARBILAS REPAIRE CROSSFIT
5 BEN RUSSO CROSSFIT SELECT
6
7
8 BENOIT DESFORGES CROSSFIT RUSH
9 SCOTT HOMAN CROSSFIT GODERICH
10 JOHN PANOUSIS CRISTINI ATHLETICS
11
12
1 DAN MCPHEE STAY GOLD TORONTO
2 JAMIE SCHMUCK FOREST CITY CROSSFIT
3 NEIL LAWSON CROSSFIT CONNECTION
4 MAXIME LAUZON L'USINE CROSSFIT TERREBONNE
5 FREDERIC MARIER WEST TORONTO CROSSFIT
6
7 FRED CARMOSINO CROSSFIT CLOSER
8 JEFF FOTTI CROSSFIT RUSH
9 JAMES MATHEWSON CROSSFIT ST. CATHARINES
10 JONATHAN JACKMAN CROSSFIT OUTLAW NORTH
11 OMAR QASIM CORDIS FITNESS
12
1
2 ADAM LEWITSKY CROSSFIT RESURRECTION
3 Josh Budd CROSSFIT YKV
4 LEO NUNEZ REEBOK CROSSFIT EAST WOODBRIDGE
5
6
7 KEVIN LAMANES CROSSFIT BATTLEFIELD
8 MIKE DIRKSON INDEPENDENT
9
10 JASON OELKE CROSSFIT AMHERST
11
12
1
2 MATTHEW RAJOTTE TIDAL YORK MILLS
3 MICHAEL LAVERRIERE CROSSFIT RDL
4 SIMON BARG CROSSFIT LIVING THE DREAM AJAX
5 FRANKLYN MUNERA CROSSFIT DE L’EST
6 ISRAEL VANDETTE CROSSFIT JONQ
7 JASON WYLES CROSSFIT LIVING THE DREAM AJAX
8 ALEXANDRE LAROUCHE CROSSFIT DE L'EST
9 JUSTIN RODGER CROSSFIT 1977
10 STEPHEN PAIANO CROSSFIT YOW
11 Charles Gingras XF-FIT
12
1 MITCH FRIEND CROSSFIT HATCHET
2 Tyler Horton CROSSFIT CORE KTOWN
3 MATT ROSE CROSSFIT MONCTON
4 Jonathan Brisebois CROSSFIT RUSH
5 MICHAEL WILLIAMS CROSSFIT CLOSER
6 DYLAN LANGLOIS INDEPENDENT
7 JACOB LAFLECHE CROSSFIT CORNWALL
8 LUIZ OLIVEIRA CROSSFIT YKV
9 RYAN CUMPSTY CROSSFIT ROBOREAN
10 ERIK DAVIDSON UNABATED CROSSFIT
11 ANDREW PEIDL INDEPENDENT
12 BRADEN GROENEVELD CROSSFIT OSHAWA
1 JACKSON GLOVER CROSSFIT QUEEN STREET
2 KYLE KOSTYNSKI BIOMETRICS STRENGTH AND CONDITIONING
3 PETER NELLIS MOTOR CITY CROSSFIT
4 JOHNNY HUNKA CROSSFIT BLUENOSE
5 CAMERON POWER CROSSFIT 6S
6 DRU GALLAGHER CORDIS FITNESS
7 ISAAC MCLEAN RIM FITNESS
8 JOEY GOUR CROSSFIT RUSH
9 MIKE FRIESEN CROSSFIT YOW
10 CURTIS WARMAN CROSSFIT DIOXIDE
11 MARC-ANDRE SAVARD CROSSFIT SAINT-HUBERT
12 JONATHAN NEWHOUSE RADIX PERFORMANCE CENTRE
1 ALEXANDRE GALLANT CROSSFIT L'ÉPAULÉ
2 ALEX PONGETTI STEEL CITY CROSSFIT
3 Matt Brady STAY GOLD TORONTO
4 JEFFREY DUPUIS CROSSFIT CLOSER
5 NICK ANAPOLSKY CROSSFIT PSC
6 GHYSLAIN GALLANT CROSSFIT DE L’EST
7 JORDAN CHENIER CROSSFIT RESURRECTION
8 ANDREW POTTER CROSSFIT REVA
9 KEVIN MCKAY CROSSFIT CORDIS
10 TREVOR TURNER HYBRID FITNESS/ CROSSFIT 1175
11 MAT MONS INDEPENDENT
12 JACOB PRITCHETT CROSSFIT RPX
1 JOSH GERVAIS STRONGMILL CROSSFIT
2 STEVE CRISTINI CROSSFIT EAST WOODBRIDGE
3 Storm Patterson CROSSFIT QUEEN STREET
4 STEPHANE COSSETTE MAXIFIT
5 BRETT DYKSTRA CROSSFIT STRONGMILL
6 PATRICK COLOMB CROSSFIT DIOXIDE
7
8 FELIX-ANTOINE LEMAY XF FIT
9 MICHAEL D'ANGELO CROSSFIT CONNECTION
10 SHAWN CLARK CROSSFIT COL
11 DINO SANNA CROSSFIT DE L'EST
12
1 KRISTEN TURNER REDLEAF FITNESS
2 LACEY THOMPSON CROSSFIT WOLVISH
3 CHRISTINE BARRON CROSSFIT IDENTITY
4 NATALIE ALLPORT CROSSFIT 1855
5 SARAH HEPPNER CROSSFIT 616
6 GABRIELLE BASTIEN CROSSFIT PURSANG
7
8
9
10
11
12
1 SAMANTHA PEREIRA DA SILVA AUXILIARY CROSSFIT
2 SYDNEY MICHALYSHEN CROSSFIT ROBOREAN
3 JULIA BAYNE CROSSFIT 6S
4 KIM CHARTRAND CROSSFIT 819
5 NICKI PACHIS CROSSFIT DIOXIDE
6
7 ERICA FOLO CROSSFIT CONNECTION
8 SARAH TESSIER TRUE NORTH CROSSFIT
9 NICOLE CORRIERO CROSSFIT METRIC
10 CATHERINE DEGAGNE CROSSFIT VAUDREUIL
11 AMBER PERRON CROSSFIT PSC
12

FRIDAY EVENING
MAIN STAGE

ELITE INDIVIDUALS/ MASTERS AGE GROUPS

INDIVIDUALS: The Summit (100 Points)

 2 ROUNDS FOR TIME:  23 MINUTE TIME CAP
   125 Double Unders
 *Advance Every 25 Reps*
   40/30 Calorie Row
   50 Russian Kettlebell Swings 24/16kg
 *Advance Every 25 Reps*
   40/30 Calorie Assault Bike
   750 Foot Shuttle Run
Athletes Wear a Weighted Vest: Men: 20 lb / Women: 14 lb

 

Event Description

Athletes will begin wearing the weighted vest with rope in hand. On the call of 3,2,1 Go, Athletes will begin the first set of 25 double unders, advancing every 25 repetitions until they have completed all 125 designated repetitions. The Athlete will then move to the rower where they will complete their designated calories, 40 calories for Men and 30 calories for Women. Next the Athlete will move to the kettlebell and perform 50 repetitions advancing after the first 25 repetitions. The Athlete will then complete their calories designated on the assault bike, 40 calories for Men and 30 Calories for Women. The Athlete will finish the round with a 750 foot shuttle run. 2 full rounds must be completed within the 23 minute time cap. Your score for this event is your total time or repetitions completed at the time cap. 

Movement Standards

**Important Note: the athlete is NOT permitted to touch the rower or bike monitor at any time during the event. The judge will reset the monitor each time.**

Double Under

  • This is the standard double under in which the rope passes completely under the feet twice for each jump.
  • The rope must spin forward for the rep to count.

Row

  • Any dampener setting is allowed and can be adjusted throughout the event.
  • The display must be reset to 0 calories between each round.
  • Athletes will remain on the rower until the designated calories can be viewed by the judge.
  • The Athlete is not permitted to touch the monitor. The judge will reset the rower for each round.

Russian Kettlebell Swing

  • The kettlebell must move through the athlete’s legs with straight arms.
  • The athlete must swing the kettlebell clearly above the horizontal line of the shoulders.
  • The arms must be kept straight in the top.
  • The knees and hips must be fully extended at the top of the movement.

Assault Bike

  • Athletes will remain on the bike until the designated calories can be viewed by the judge.
  • The display must be reset to 0 calories between each round.
  • The Athlete is not permitted to touch the monitor. The judge will reset the bike for each round.

Shuttle Run

  • The athlete must clearly run around the designated area on both ends of the shuttle run.
  • The distance for each length is 150 feet.
1
2
3
4 SUE FRASER CROSSFIT HATCHET
5 MONA SHAY INVICTUS SORRENTO VALLEY
6 VALENTINA GIANGREGORIO CROSSFIT COL
7 CHRISTINE TOWNSLEY CROSSFIT CAMBRIDGE
8 DIANA OZARKO CROSSFIT CLOSER
9 RITA FARIAS STEELCITY CRISSFIT
10
11
12
1
2 JENNIFER MORRIS CROSSFIT GODERICH THE RIDGE FITNESS
3 KAT LJUBICIC CROSSFIT BOLTON
4
5 BRENDA WILSON RIM FITNESS
6 SEANNA SWAYNE REEBOK CROSSFIT FIREPOWER
7 MONIKA MROZEK COSSFIT SELECT
8 ASHLEY BARG CROSSFIT LIVING THE DREAM AJAX
9 NICOLE COWELL CROSSFIT 8035
10 JACKIE CLARK FIREPOWER KIDS / ROYAL MILITARY COLLEGE OF CANADA
11 MELINDA DEVOST RIM FITNESS
12 MEGAN PELLIZZARI CROSSFIT KENSHO/ WHOLEFIT
1
2
3
4 NIK LASHFORD CROSSFIT ST. CATHARINES
5 MIKE WRONA CROSSFIT BATTLEFIELD
6 BARRY MOONEY CROSSFIT COLOSSEUM
7 DERMOT CLEARY NONE
8 MALCOLM EADE CROSSFIT COLOSSEUM
9 NEIL CAMERON CROSSFIT PSC
10
11
12
1 PETE PASKE CROSSFIT CONROE
2 JASON BIRD CROSSFIT CONNECTION
3 CHRISTOPHER CHRISTENSEN CROSSFIT BRONTIDE
4 NIKOLAOS HARBILAS REPAIRE CROSSFIT
5 BEN RUSSO CROSSFIT SELECT
6
7
8 BENOIT DESFORGES CROSSFIT RUSH
9 SCOTT HOMAN CROSSFIT GODERICH
10 JOHN PANOUSIS CRISTINI ATHLETICS
11
12
1 DAN MCPHEE STAY GOLD TORONTO
2 JAMIE SCHMUCK FOREST CITY CROSSFIT
3 NEIL LAWSON CROSSFIT CONNECTION
4 MAXIME LAUZON L'USINE CROSSFIT TERREBONNE
5 FREDERIC MARIER WEST TORONTO CROSSFIT
6
7 FRED CARMOSINO CROSSFIT CLOSER
8 JEFF FOTTI CROSSFIT RUSH
9 JAMES MATHEWSON CROSSFIT ST. CATHARINES
10 JONATHAN JACKMAN CROSSFIT OUTLAW NORTH
11 OMAR QASIM CORDIS FITNESS
12
1
2
3
4 ADAM LEWITSKY CROSSFIT RESURRECTION
5 Josh Budd CROSSFIT YKV
6 LEO NUNEZ REEBOK CROSSFIT EAST WOODBRIDGE
7 KEVIN LAMANES CROSSFIT BATTLEFIELD
8 MIKE DIRKSON INDEPENDENT
9
10 JASON OELKE CROSSFIT AMHERST
11
12
1
2 MATTHEW RAJOTTE TIDAL YORK MILLS
3 MICHAEL LAVERRIERE CROSSFIT RDL
4 SIMON BARG CROSSFIT LIVING THE DREAM AJAX
5 FRANKLYN MUNERA CROSSFIT DE L’EST
6 ISRAEL VANDETTE CROSSFIT JONQ
7 JASON WYLES CROSSFIT LIVING THE DREAM AJAX
8 ALEXANDRE LAROUCHE CROSSFIT DE L'EST
9 JUSTIN RODGER CROSSFIT 1977
10 STEPHEN PAIANO CROSSFIT YOW
11 Charles Gingras XF-FIT
12
1 MITCH FRIEND CROSSFIT HATCHET
2 Tyler Horton CROSSFIT CORE KTOWN
3 MATT ROSE CROSSFIT MONCTON
4 Jonathan Brisebois CROSSFIT RUSH
5 MICHAEL WILLIAMS CROSSFIT CLOSER
6 DYLAN LANGLOIS INDEPENDENT
7 JACOB LAFLECHE CROSSFIT CORNWALL
8 LUIZ OLIVEIRA CROSSFIT YKV
9 RYAN CUMPSTY CROSSFIT ROBOREAN
10 ERIK DAVIDSON UNABATED CROSSFIT
11 ANDREW PEIDL INDEPENDENT
12 BRADEN GROENEVELD CROSSFIT OSHAWA
1 JACKSON GLOVER CROSSFIT QUEEN STREET
2 KYLE KOSTYNSKI BIOMETRICS STRENGTH AND CONDITIONING
3 PETER NELLIS MOTOR CITY CROSSFIT
4 JOHNNY HUNKA CROSSFIT BLUENOSE
5 CAMERON POWER CROSSFIT 6S
6 DRU GALLAGHER CORDIS FITNESS
7 ISAAC MCLEAN RIM FITNESS
8 JOEY GOUR CROSSFIT RUSH
9 MIKE FRIESEN CROSSFIT YOW
10 CURTIS WARMAN CROSSFIT DIOXIDE
11 MARC-ANDRE SAVARD CROSSFIT SAINT-HUBERT
12 JONATHAN NEWHOUSE RADIX PERFORMANCE CENTRE
1 ALEXANDRE GALLANT CROSSFIT L'ÉPAULÉ
2 ALEX PONGETTI STEEL CITY CROSSFIT
3 Matt Brady STAY GOLD TORONTO
4 JEFFREY DUPUIS CROSSFIT CLOSER
5 NICK ANAPOLSKY CROSSFIT PSC
6 GHYSLAIN GALLANT CROSSFIT DE L’EST
7 JORDAN CHENIER CROSSFIT RESURRECTION
8 ANDREW POTTER CROSSFIT REVA
9 KEVIN MCKAY CROSSFIT CORDIS
10 TREVOR TURNER HYBRID FITNESS/ CROSSFIT 1175
11 MAT MONS INDEPENDENT
12 JACOB PRITCHETT CROSSFIT RPX
1 JOSH GERVAIS STRONGMILL CROSSFIT
2 STEVE CRISTINI CROSSFIT EAST WOODBRIDGE
3 Storm Patterson CROSSFIT QUEEN STREET
4 STEPHANE COSSETTE MAXIFIT
5 BRETT DYKSTRA CROSSFIT STRONGMILL
6 PATRICK COLOMB CROSSFIT DIOXIDE
7
8 FELIX-ANTOINE LEMAY XF FIT
9 MICHAEL D'ANGELO CROSSFIT CONNECTION
10 SHAWN CLARK CROSSFIT COL
11 DINO SANNA CROSSFIT DE L'EST
12
1
2
3 KRISTEN TURNER REDLEAF FITNESS
4 LACEY THOMPSON CROSSFIT WOLVISH
5 CHRISTINE BARRON CROSSFIT IDENTITY
6 NATALIE ALLPORT CROSSFIT 1855
7 SARAH HEPPNER CROSSFIT 616
8 GABRIELLE BASTIEN CROSSFIT PURSANG
9
10
11
12
1
2 SAMANTHA PEREIRA DA SILVA AUXILIARY CROSSFIT
3 SYDNEY MICHALYSHEN CROSSFIT ROBOREAN
4 JULIA BAYNE CROSSFIT 6S
5 KIM CHARTRAND CROSSFIT 819
6 NICKI PACHIS CROSSFIT DIOXIDE
7 ERICA FOLO CROSSFIT CONNECTION
8 SARAH TESSIER TRUE NORTH CROSSFIT
9 NICOLE CORRIERO CROSSFIT METRIC
10 CATHERINE DEGAGNE CROSSFIT VAUDREUIL
11 AMBER PERRON CROSSFIT PSC
12
Saturday - Jun 15

SATURDAY MORNING
MAIN STAGE

All Divisions

 

INDIVIDUALS: Sweat & Respect (100 Points)

 6 MINUTES:  
 Stage 1: 0:00-2:00 Minutes  95/65lb  --> 25 Reps
 Stage 2: 2:00-4:00 Minutes ** Tie Break **  155/105lb  --> 15 Reps
 Stage 3: 4:00-6:00 Minutes  205/135lb  --> AMRAP

Intermediate/ Masters 50-54

 6 MINUTES:  
 Stage 1: 0:00-2:00 Minutes  95/65lb  --> 25 Reps
 Stage 2: 2:00-4:00 Minutes  135/85lb  --> 15 Reps
 Stage 3: 4:00-6:00 Minutes  185/115lb  --> AMRAP

Scaled/ Masters 55+ / Teen Girls 14-15

 6 Minutes:  
 Stage 1: 0:00-2:00 Minutes  75/55lb  --> 25 Reps
 Stage 2: 2:00-4:00 Minutes  95/65lb  --> 15 Reps
 Stage 3: 4:00-6:00 Minutes  135/85lb  --> AMRAP

Event Description

Athletes will begin standing on the platform with the barbell loaded. On the call of 3,2,1 Go athletes will have 2 minutes to complete 25 reps and load the bar to the next weight. If you finish the repetitions within the 2 minute window you will advance to the next stage. For stage 2, you will have 2 minutes to complete 15 repetitions and load your bar for the final stage. Your tiebreak time is your time to finish stage 2. Stage 3 is a 2 minute AMRAP.
Your score is the total repetitions completed in all stages with your time to finish STAGE 2 being your tiebreak. Athletes are responsible for unloading and loading their own barbells. Athletes must utilize a clean to overhead, no snatching will be allowed.

Movement Standards

Clean to Overhead

  • The bar must start on the ground and be lifted to the shoulders will elbows clearly in front of the barbell.
  • The knees and hips must be fully extended at the top of each repetition.
  • Squat, split, power or muscle variations are acceptable.
  • The athlete must stand completely with their feet together, knees and hips fully extended, and the bar supported on the shoulders with control.
  • The bar must be taken from the shoulders to the overhead position. The knees and hips must be fully  
    extended at the top of each repetition.
  • Press, push press, push jerk, split jerk is acceptable provided the movement standards are met.
  • No back rack will be allowed.
1
2
3
4 LINZ SWICK CROSSFIT CONQUER CALEDONIA
5 WHITNEY EVANS STEEL CITY CROSSFIT
6 SIMRAN SINGH CROSSFIT CROSSCHECK
7 KRYSTAL FAJLOUN CROSSFIT FULL SEND
8 CHRISTINA KUTSCHKE INDEPENDENT
9 KAILA TREMBLAY INDEPENDENT
10 KACEY CHERWINSK STRONGMILL CROSSFIT
11
12
1
2 EMILEA CHAPMAN CROSSFIT 1855
3 ANDRÉA CHOUINARD CROSSFIT BURST
4 KAT WONG-YOU INDEPENDENT
5 REBECCA DELANEY CROSSFIT CORDIS
6 HANNAH POLLOCK RIM FITNESS
7 MICHAELA VERSTRATEN CROSSFIT INDESTRI
8 EMILY COWELL UNABATED CROSSFIT
9 SIOBHAN SCHIEL CROSSFIT PSC
10 CHRISSY SCHRAM STRONGMILL CROSSFIT
11
12
1
2
3 ALAN SCHRAM STRONGMILL
4 JORDAN HARVEY CROSSFIT IRONSTONE
5 BEAU LARIVIERE CROSSFIT OPUS
6 KRIS GIBBS CROSSFIT 1855
7 SAMER EL AHMAR INDEPENDENT
8 Hugo Silva CROSSFIT OUTLAW NORTH
9 CHRIS WISE CROSSFIT DEFY
10 BRANDON HALE BRANDO'S BARN
11
12
1
2 CONRAD BECKINGHAM STRONGMILL CROSSFIT
3 GRANT WILSON CROSSFIT CORNWALL
4 RHEAL MARQUIS WEST LONDON CROSSFIT
5 EVAN SHIBUYA CROSSFIT METRIC
6 ASHLEY MAXWELL WEST LONDON CROSSFIT
7 MICHAEL BERGERON CROSSFIT BURST
8 DAVID CASGRAIN CROSSFIT 819
9 NATHAN LIGHTOWLERS CROSSFIT FORTIS
10 MIKE SALVERDA CROSSFIT 1175
11 ROB STIRLING CROSSFIT M3
12
1
2 VITORIA FELIX AUXILIARY CROSSFIT
3 TINA MCCOMBER CROSSFIT CHATEAUGUAY
4 VICTORIA LAROCCA ELEMENT CROSSFIT
5 Mathilde Doucet CROSSFIT O'LAC
6 MELISSA GOLCHUK CROSSFIT BARRIE
7 JENNIFER-KIM GARAND CROSSFIT SAINT-HUBERT
8 JENNA MCLEOD CORKTOWN CROSSFIT
9 ASHLYNN READ CROSSFIT KENSHO
10 LATISHA OICKLE CROSSFIT OPUS
11 MICHELLE VAN DER ZALM CROSSFIT REVA
12
1
2 LESLEY ARSENAULT STRONGMILL CROSSFIT
3 LIANNE GIRARD CROSSFIT COLOSSEUM
4 ISABELLE ANGELINO CROSSFIT LUGAL
5 JACKIE DIRKSON INDEPENDENT
6 PASCALE CÔTÉ CROSSFIT CHICOUTIMI
7 MYRIAM PAQUIN CROSSFIT L'ÉPAULÉ
8 BRITTANY MARRIOTT CROSSFIT ODEON
9 ASHLEY WARDELL CROSSFIT 709
10 LAURA KLINGENBERG CROSSFIT SHALLOW LAKE
11 NICHOLE LOEWEN INDEPENDENT
12
1 MÉLODIE ALLARD CROSSFIT MINOTAURE
2 JENA TRIANO CROSSFIT DIOXIDE
3 HALEY POST INDEPENDENT
4 MYRIAM DUBÉ CROSSFIT RDL
5 ALEX FAIRGRIEVE STRONGMILL CROSSFIT
6 KALIE SHANAHAN CROSSFIT RESURRECTION
7 ÉVELYNE ASSELIN CROSSFIT RIMOUSKI
8 DANI GIRARD INDEPENDENT
9 NATALIE ROLLICK WEST LONDON CROSSFIT
10 LAURA GONU INDEPENDENT
11 ESTHER DUGAS CROSSFIT VAUDREUIL
12 MYRIAM COULOMBE CROSSFIT BELOEIL
1 BENJAMIN LANTZ CROSSFIT ST. CATHARINES
2 SHAWN DAVIDSON CROSSFIT BECC
3 JUAN PANGILINAN NEWT CROSSFIT
4 SÉBASTIEN CLOUTIER CROSSFIT DE L'EST
5 PETER VALENTINE CROSSFIT DSF
6 LEO LARICCIA LANDMARK CROSSFIT
7 KYLE DOBROWOLSKI CROSSFIT BARRIE
8 JEFFREY LOCKE CORKTOWN CROSSFIT
9 NICHOLAS D’AQUANNO CROSSFIT THERMAL
10
11 Matt McNish CROSSFIT BECC
12 DOUGLAS LAM CORKTOWN CROSSFIT
1 JOE GZIK CROSSFIT CONNECTION
2 MARK WAINMAN FOREST CITY CROSSFIT
3 WILLIAM VILLENEUVE CROSSFIT O'LAC
4 COLTON KALKANIS CROSSFIT RESURRECTION
5 MATT BAKER TRUE NORTH CROSSFIT
6 SHAYNE SUMMERS CROSSFIT INDESTRI
7 BRANDON HAWKES CROSSFIT KENSHO/WHOLEFIT
8 CHRIS MURRAY CROSSFIT SHALLOW LAKE
9 JAMES WALL CROSSFIT BARRIE
10 NICHOLAS VOLPATTI STRONGMILL CROSSFIT
11 PATRICK RAMSAY CROSSFIT KENSHO
12 PATRICK MURTHA CROSSFIT LINDSAY
1
2
3 PIERRE-OLIVIER TREMBLAY CROSSFIT CHICOUTIMI
4 TIAGO VILACA AUXILIARY CROSSFIT
5 JESSE GAMBLE CROSSFIT DEFY
6 SIMON MARINO CROSSFIT L'ÉPAULÉ
7 MIKE COLVIN CROSSFIT PSC
8 JASON LEROUX CORKTOWN CROSSFIT
9 JIMMY HUOT CROSSFIT BURST
10 Thomas Solecky STEEL CITY CROSSFIT
11
12
1
2
3 JEFF BORGATTI STRONGMILL CROSSFIT
4 MATHIEU LEMIEUX UNAFFILATED
5 CHARLES-ÉTIENNE LAVOIE CROSSFIT RDL
6
7 GABRIEL CROMP CROSSFIT TERREBONNE L'USINE
8 TRAVIS BRAULT CROSSFIT KAWARTHA
9 JASON FREEMAN CROSSFIT GEORGINA
10 BRADY LEE STRONGMILL CROSSFIT
11
12
1
2 MACKENZIE HAYES CROSSFIT BRADFORD
3 ELIZABETH MACDONALD REEBOK CROSSFIT FIREPOWER
4 MAIKA LAFLEUR CROSSFIT PUR SANG
5 ERICA SCHRYER TMX ATHLETICS
6 Emma Lawson MAMMOTH TRAINING METHODS/CROSSFIT PSC
7 PAYTON SERRAGLIO WEST LONDON CROSSFIT
8 ERIKA PARENTI CROSSFIT CHATEAUGUAY
9 KELLY GUY HYDRA CROSSFIT
10 KAYLEIGH TUCKER TMX ATHLETICS
11
12
1
2
3
4 PAULINA ULMAN REEBOK CROSSFIT FIREPOWER
5 IVIE LOCK LUTTMER ALL LEVEL CROSSFIT
6 HANNA MROCHUK PHYSICS CROSSFIT
7 HANNAH PENNEY CROSSFIT KEMPTVILLE
8 SERENA BADILLO CROSSFIT LUGAL
9
10
11
12
1
2 CHRISTOPHER FARLEY PHYSICS CROSSFIT
3 MARCO FERRARI CROSSFIT ORANGEVILLE
4
5 MARCELLO CLARIZIO CROSSFIT DE L'EST
6 NOAH PENNEY CROSSFIT KEMPTVILLE
7 DAVID SUTHERS CROSSFIT BOWMANVILLE
8 LIAM DENEVE HYDRA CROSSFIT
9 BRENNAN JOHNSTON CROSSFIT NCR
10 DAVIN HURRY CROSSFIT FULL SEND
11 COLIN DE JONG CROSSFIT KEMPTVILLE
12
1
2
3 RITA FARIAS STEELCITY CRISSFIT
4 DIANA OZARKO CROSSFIT CLOSER
5 CHRISTINE TOWNSLEY CROSSFIT CAMBRIDGE
6
7 VALENTINA GIANGREGORIO CROSSFIT COL
8 MONA SHAY INVICTUS SORRENTO VALLEY
9 SUE FRASER CROSSFIT HATCHET
10
11
12
1
2 JENNIFER MORRIS CROSSFIT GODERICH THE RIDGE FITNESS
3 KAT LJUBICIC CROSSFIT BOLTON
4
5 BRENDA WILSON RIM FITNESS
6 SEANNA SWAYNE REEBOK CROSSFIT FIREPOWER
7 MONIKA MROZEK COSSFIT SELECT
8 ASHLEY BARG CROSSFIT LIVING THE DREAM AJAX
9 NICOLE COWELL CROSSFIT 8035
10 JACKIE CLARK FIREPOWER KIDS / ROYAL MILITARY COLLEGE OF CANADA
11 MELINDA DEVOST RIM FITNESS
12 MEGAN PELLIZZARI CROSSFIT KENSHO/ WHOLEFIT
1
2
3 NIK LASHFORD CROSSFIT ST. CATHARINES
4 MIKE WRONA CROSSFIT BATTLEFIELD
5
6 NEIL CAMERON CROSSFIT PSC
7 MALCOLM EADE CROSSFIT COLOSSEUM
8 BARRY MOONEY CROSSFIT COLOSSEUM
9 DERMOT CLEARY NONE
10
11
12
1 PETE PASKE CROSSFIT CONROE
2 JASON BIRD CROSSFIT CONNECTION
3 CHRISTOPHER CHRISTENSEN CROSSFIT BRONTIDE
4 NIKOLAOS HARBILAS REPAIRE CROSSFIT
5 BEN RUSSO CROSSFIT SELECT
6
7
8 BENOIT DESFORGES CROSSFIT RUSH
9 SCOTT HOMAN CROSSFIT GODERICH
10 JOHN PANOUSIS CRISTINI ATHLETICS
11
12
1 DAN MCPHEE STAY GOLD TORONTO
2 JAMIE SCHMUCK FOREST CITY CROSSFIT
3 NEIL LAWSON CROSSFIT CONNECTION
4 MAXIME LAUZON L'USINE CROSSFIT TERREBONNE
5 FREDERIC MARIER WEST TORONTO CROSSFIT
6
7 FRED CARMOSINO CROSSFIT CLOSER
8 JEFF FOTTI CROSSFIT RUSH
9 JAMES MATHEWSON CROSSFIT ST. CATHARINES
10 JONATHAN JACKMAN CROSSFIT OUTLAW NORTH
11 OMAR QASIM CORDIS FITNESS
12
1
2 ADAM LEWITSKY CROSSFIT RESURRECTION
3 Josh Budd CROSSFIT YKV
4 LEO NUNEZ REEBOK CROSSFIT EAST WOODBRIDGE
5
6
7 KEVIN LAMANES CROSSFIT BATTLEFIELD
8 MIKE DIRKSON INDEPENDENT
9
10 JASON OELKE CROSSFIT AMHERST
11
12
1
2 MATTHEW RAJOTTE TIDAL YORK MILLS
3 MICHAEL LAVERRIERE CROSSFIT RDL
4 SIMON BARG CROSSFIT LIVING THE DREAM AJAX
5 FRANKLYN MUNERA CROSSFIT DE L’EST
6 ISRAEL VANDETTE CROSSFIT JONQ
7 JASON WYLES CROSSFIT LIVING THE DREAM AJAX
8 ALEXANDRE LAROUCHE CROSSFIT DE L'EST
9 JUSTIN RODGER CROSSFIT 1977
10 STEPHEN PAIANO CROSSFIT YOW
11 Charles Gingras XF-FIT
12
1 MITCH FRIEND CROSSFIT HATCHET
2 Tyler Horton CROSSFIT CORE KTOWN
3 MATT ROSE CROSSFIT MONCTON
4 Jonathan Brisebois CROSSFIT RUSH
5 MICHAEL WILLIAMS CROSSFIT CLOSER
6 DYLAN LANGLOIS INDEPENDENT
7 JACOB LAFLECHE CROSSFIT CORNWALL
8 LUIZ OLIVEIRA CROSSFIT YKV
9 RYAN CUMPSTY CROSSFIT ROBOREAN
10 ERIK DAVIDSON UNABATED CROSSFIT
11 ANDREW PEIDL INDEPENDENT
12 BRADEN GROENEVELD CROSSFIT OSHAWA
1 JACKSON GLOVER CROSSFIT QUEEN STREET
2 KYLE KOSTYNSKI BIOMETRICS STRENGTH AND CONDITIONING
3 PETER NELLIS MOTOR CITY CROSSFIT
4 JOHNNY HUNKA CROSSFIT BLUENOSE
5 CAMERON POWER CROSSFIT 6S
6 DRU GALLAGHER CORDIS FITNESS
7 ISAAC MCLEAN RIM FITNESS
8 JOEY GOUR CROSSFIT RUSH
9 MIKE FRIESEN CROSSFIT YOW
10 CURTIS WARMAN CROSSFIT DIOXIDE
11 MARC-ANDRE SAVARD CROSSFIT SAINT-HUBERT
12 JONATHAN NEWHOUSE RADIX PERFORMANCE CENTRE
1 ALEXANDRE GALLANT CROSSFIT L'ÉPAULÉ
2 ALEX PONGETTI STEEL CITY CROSSFIT
3 Matt Brady STAY GOLD TORONTO
4 JEFFREY DUPUIS CROSSFIT CLOSER
5 NICK ANAPOLSKY CROSSFIT PSC
6 GHYSLAIN GALLANT CROSSFIT DE L’EST
7 JORDAN CHENIER CROSSFIT RESURRECTION
8 ANDREW POTTER CROSSFIT REVA
9 KEVIN MCKAY CROSSFIT CORDIS
10 TREVOR TURNER HYBRID FITNESS/ CROSSFIT 1175
11 MAT MONS INDEPENDENT
12 JACOB PRITCHETT CROSSFIT RPX
1 JOSH GERVAIS STRONGMILL CROSSFIT
2 STEVE CRISTINI CROSSFIT EAST WOODBRIDGE
3 Storm Patterson CROSSFIT QUEEN STREET
4 STEPHANE COSSETTE MAXIFIT
5 BRETT DYKSTRA CROSSFIT STRONGMILL
6 PATRICK COLOMB CROSSFIT DIOXIDE
7
8 FELIX-ANTOINE LEMAY XF FIT
9 MICHAEL D'ANGELO CROSSFIT CONNECTION
10 SHAWN CLARK CROSSFIT COL
11 DINO SANNA CROSSFIT DE L'EST
12
1 KRISTEN TURNER REDLEAF FITNESS
2 LACEY THOMPSON CROSSFIT WOLVISH
3 CHRISTINE BARRON CROSSFIT IDENTITY
4 NATALIE ALLPORT CROSSFIT 1855
5 SARAH HEPPNER CROSSFIT 616
6 GABRIELLE BASTIEN CROSSFIT PURSANG
7
8
9
10
11
12
1 SAMANTHA PEREIRA DA SILVA AUXILIARY CROSSFIT
2 SYDNEY MICHALYSHEN CROSSFIT ROBOREAN
3 JULIA BAYNE CROSSFIT 6S
4 KIM CHARTRAND CROSSFIT 819
5 NICKI PACHIS CROSSFIT DIOXIDE
6
7 ERICA FOLO CROSSFIT CONNECTION
8 SARAH TESSIER TRUE NORTH CROSSFIT
9 NICOLE CORRIERO CROSSFIT METRIC
10 CATHERINE DEGAGNE CROSSFIT VAUDREUIL
11 AMBER PERRON CROSSFIT PSC
12

SATURDAY EVENING
MAIN STAGE

ELITES/ TEENS 16-17/ MASTERS 35-49/ INTERMEDIATES

 

INDIVIDUAL: All The Burpees (100 Points)

 ROUND 1:  2 MINUTES OF WORK
   5 x 25 Foot Shuttle Run
   2 Rope Climbs
   AMRAP Burpee Box Jump Overs 24/20"
- REST 1 MINUTE -
 ROUND 2:  2 MINUTES OF WORK
   5 x 25 Foot Shuttle Run
   2 Rope Climbs
   AMRAP Burpee Box Jump Overs 24/20"
- REST 1 MINUTE -
 ROUND 3:  2 MINUTES OF WORK
   5 x 25 Foot Shuttle Run
   2 Rope Climbs
   AMRAP Burpee Box Jump Overs 24/20"
- REST 1 MINUTE -
 ROUND 4:  2 MINUTES OF WORK
   5 x 25 Foot Shuttle Run
   2 Rope Climbs
   AMRAP Burpee Box Jump Overs 24/20"

Scaled/ Masters 50+/ Teens 14-15

 ROUND 1:  2 MINUTES OF WORK
   5 x 25 Foot Shuttle Run
   2 Rope Climbs
   AMRAP Burpee Box Jump Overs  24/20"
- REST 1 MINUTE -
 ROUND 2:  2 MINUTES OF WORK
   5 x 25 Foot Shuttle Run
   2 Rope Climbs
   AMRAP Burpee Box Jump Overs 24/20"
- REST 1 MINUTE -
 ROUND 3:  2 MINUTES OF WORK
   5 x 25 Foot Shuttle Run
   2 Rope Climbs
   AMRAP Burpee Box Jump Overs 24/20"
- REST 1 MINUTE -
 ROUND 4:  2 MINUTES OF WORK
   5 x 25 Foot Shuttle Run
   2 Rope Climbs
   AMRAP Burpee Box Jump Overs 24/20"

* ADVANCE BOX EVER 10 REPETITIONS *

Penalty Option:
*Scaled/ Teens 14-15/ 55+ ONLY*
10 Russian Kettlebell Swings @ 24/16kg = 1 Rope Climb
*penalty option: If you opt to perform the Russian kettlebell swings, you will be scored lower than anyone who is successful in completing 1 rope climb regardless of how many repetitions they score on the burpee box jump overs. You must do all rope climbs, or all kettlebell swings.

Event Description

Athletes will begin standing at the edge of their mat, on the call of 3,2,1 Go they will begin the event. You must complete 5 lengths of the 25 foot shuttle run before advancing to the rope climb. The athlete must complete 2 rope climbs before advancing to the burpee box jump overs. You will have 2 full minutes to complete the shuttle run, rope climbs and then complete as many burpees as possible. You must advance your box after 10 repetitions are completed. At the start of each round, you will begin at the beginning of your mat, starting the sequence again from scratch. Your score is the total numbers of burpee box jump overs completed in all 4 rounds combined.

Movement Standards

 

Shuttle Run:

  • One hand must clearly make contact beyond the matting at the end of each 25 foot run.

Rope Climb:

  • One hand must clearly come into contact with the rig at the top of the rep.
  • You must show control on your descent.
  • You may perform this using your legs or legless.

Burpee Box Jump Overs

  • The burpee box jump-over starts with the athlete facing the box while touching their chest and thighs to the ground and finishes with the athlete jumping over the box. In the bottom position, the athlete must be perpendicular to the box.
  • There is no requirement to stand tall while on top of the box. A two-foot takeoff is always required, and only the athlete’s feet may touch the box. The athlete may jump on top of the box using a two-foot landing and then jump or step off to the other side, or the athlete may jump completely over the box. If jumping over the box, the feet must go over the box, not around it, and the athlete must use a two-foot landing.
  • Each rep is counted when the athlete lands on the ground on the opposite side, where they may begin their next rep.
  • Burpees must be a 2-foot jump back and up.
  • Scaled athletes may perform a step back and step up burpee as well as a box step up and over, you will still need to contact with both feet on top of the box.
1
2
3
4 LINZ SWICK CROSSFIT CONQUER CALEDONIA
5 WHITNEY EVANS STEEL CITY CROSSFIT
6 SIMRAN SINGH CROSSFIT CROSSCHECK
7 KRYSTAL FAJLOUN CROSSFIT FULL SEND
8 CHRISTINA KUTSCHKE INDEPENDENT
9 KAILA TREMBLAY INDEPENDENT
10 KACEY CHERWINSK STRONGMILL CROSSFIT
11
12
1
2 EMILEA CHAPMAN CROSSFIT 1855
3 ANDRÉA CHOUINARD CROSSFIT BURST
4 KAT WONG-YOU INDEPENDENT
5 REBECCA DELANEY CROSSFIT CORDIS
6 HANNAH POLLOCK RIM FITNESS
7 MICHAELA VERSTRATEN CROSSFIT INDESTRI
8 EMILY COWELL UNABATED CROSSFIT
9 SIOBHAN SCHIEL CROSSFIT PSC
10 CHRISSY SCHRAM STRONGMILL CROSSFIT
11
12
1
2
3 ALAN SCHRAM STRONGMILL
4 JORDAN HARVEY CROSSFIT IRONSTONE
5 BEAU LARIVIERE CROSSFIT OPUS
6 KRIS GIBBS CROSSFIT 1855
7 SAMER EL AHMAR INDEPENDENT
8 Hugo Silva CROSSFIT OUTLAW NORTH
9 CHRIS WISE CROSSFIT DEFY
10 BRANDON HALE BRANDO'S BARN
11
12
1
2 CONRAD BECKINGHAM STRONGMILL CROSSFIT
3 GRANT WILSON CROSSFIT CORNWALL
4 RHEAL MARQUIS WEST LONDON CROSSFIT
5 EVAN SHIBUYA CROSSFIT METRIC
6 ASHLEY MAXWELL WEST LONDON CROSSFIT
7 MICHAEL BERGERON CROSSFIT BURST
8 DAVID CASGRAIN CROSSFIT 819
9 NATHAN LIGHTOWLERS CROSSFIT FORTIS
10 MIKE SALVERDA CROSSFIT 1175
11 ROB STIRLING CROSSFIT M3
12
1
2 VITORIA FELIX AUXILIARY CROSSFIT
3 TINA MCCOMBER CROSSFIT CHATEAUGUAY
4 VICTORIA LAROCCA ELEMENT CROSSFIT
5 Mathilde Doucet CROSSFIT O'LAC
6 MELISSA GOLCHUK CROSSFIT BARRIE
7 JENNIFER-KIM GARAND CROSSFIT SAINT-HUBERT
8 JENNA MCLEOD CORKTOWN CROSSFIT
9 ASHLYNN READ CROSSFIT KENSHO
10 LATISHA OICKLE CROSSFIT OPUS
11 MICHELLE VAN DER ZALM CROSSFIT REVA
12
1
2 LESLEY ARSENAULT STRONGMILL CROSSFIT
3 LIANNE GIRARD CROSSFIT COLOSSEUM
4 ISABELLE ANGELINO CROSSFIT LUGAL
5 JACKIE DIRKSON INDEPENDENT
6 PASCALE CÔTÉ CROSSFIT CHICOUTIMI
7 MYRIAM PAQUIN CROSSFIT L'ÉPAULÉ
8 BRITTANY MARRIOTT CROSSFIT ODEON
9 ASHLEY WARDELL CROSSFIT 709
10 LAURA KLINGENBERG CROSSFIT SHALLOW LAKE
11 NICHOLE LOEWEN INDEPENDENT
12
1 MÉLODIE ALLARD CROSSFIT MINOTAURE
2 JENA TRIANO CROSSFIT DIOXIDE
3 HALEY POST INDEPENDENT
4 MYRIAM DUBÉ CROSSFIT RDL
5 ALEX FAIRGRIEVE STRONGMILL CROSSFIT
6 KALIE SHANAHAN CROSSFIT RESURRECTION
7 ÉVELYNE ASSELIN CROSSFIT RIMOUSKI
8 DANI GIRARD INDEPENDENT
9 NATALIE ROLLICK WEST LONDON CROSSFIT
10 LAURA GONU INDEPENDENT
11 ESTHER DUGAS CROSSFIT VAUDREUIL
12 MYRIAM COULOMBE CROSSFIT BELOEIL
1 BENJAMIN LANTZ CROSSFIT ST. CATHARINES
2 SHAWN DAVIDSON CROSSFIT BECC
3 JUAN PANGILINAN NEWT CROSSFIT
4 SÉBASTIEN CLOUTIER CROSSFIT DE L'EST
5 PETER VALENTINE CROSSFIT DSF
6 LEO LARICCIA LANDMARK CROSSFIT
7 KYLE DOBROWOLSKI CROSSFIT BARRIE
8 JEFFREY LOCKE CORKTOWN CROSSFIT
9 NICHOLAS D’AQUANNO CROSSFIT THERMAL
10
11 Matt McNish CROSSFIT BECC
12 DOUGLAS LAM CORKTOWN CROSSFIT
1 JOE GZIK CROSSFIT CONNECTION
2 MARK WAINMAN FOREST CITY CROSSFIT
3 WILLIAM VILLENEUVE CROSSFIT O'LAC
4 COLTON KALKANIS CROSSFIT RESURRECTION
5 MATT BAKER TRUE NORTH CROSSFIT
6 SHAYNE SUMMERS CROSSFIT INDESTRI
7 BRANDON HAWKES CROSSFIT KENSHO/WHOLEFIT
8 CHRIS MURRAY CROSSFIT SHALLOW LAKE
9 JAMES WALL CROSSFIT BARRIE
10 NICHOLAS VOLPATTI STRONGMILL CROSSFIT
11 PATRICK RAMSAY CROSSFIT KENSHO
12 PATRICK MURTHA CROSSFIT LINDSAY
1
2
3 PIERRE-OLIVIER TREMBLAY CROSSFIT CHICOUTIMI
4 TIAGO VILACA AUXILIARY CROSSFIT
5 JESSE GAMBLE CROSSFIT DEFY
6 SIMON MARINO CROSSFIT L'ÉPAULÉ
7 MIKE COLVIN CROSSFIT PSC
8 JASON LEROUX CORKTOWN CROSSFIT
9 JIMMY HUOT CROSSFIT BURST
10 Thomas Solecky STEEL CITY CROSSFIT
11
12
1
2
3 JEFF BORGATTI STRONGMILL CROSSFIT
4 MATHIEU LEMIEUX UNAFFILATED
5 CHARLES-ÉTIENNE LAVOIE CROSSFIT RDL
6
7 GABRIEL CROMP CROSSFIT TERREBONNE L'USINE
8 TRAVIS BRAULT CROSSFIT KAWARTHA
9 JASON FREEMAN CROSSFIT GEORGINA
10 BRADY LEE STRONGMILL CROSSFIT
11
12
1
2 MACKENZIE HAYES CROSSFIT BRADFORD
3 ELIZABETH MACDONALD REEBOK CROSSFIT FIREPOWER
4 MAIKA LAFLEUR CROSSFIT PUR SANG
5 ERICA SCHRYER TMX ATHLETICS
6 Emma Lawson MAMMOTH TRAINING METHODS/CROSSFIT PSC
7 PAYTON SERRAGLIO WEST LONDON CROSSFIT
8 ERIKA PARENTI CROSSFIT CHATEAUGUAY
9 KELLY GUY HYDRA CROSSFIT
10 KAYLEIGH TUCKER TMX ATHLETICS
11
12
1
2
3
4 PAULINA ULMAN REEBOK CROSSFIT FIREPOWER
5 IVIE LOCK LUTTMER ALL LEVEL CROSSFIT
6 HANNA MROCHUK PHYSICS CROSSFIT
7 HANNAH PENNEY CROSSFIT KEMPTVILLE
8 SERENA BADILLO CROSSFIT LUGAL
9
10
11
12
1
2 CHRISTOPHER FARLEY PHYSICS CROSSFIT
3 MARCO FERRARI CROSSFIT ORANGEVILLE
4
5 MARCELLO CLARIZIO CROSSFIT DE L'EST
6 NOAH PENNEY CROSSFIT KEMPTVILLE
7 DAVID SUTHERS CROSSFIT BOWMANVILLE
8 LIAM DENEVE HYDRA CROSSFIT
9 BRENNAN JOHNSTON CROSSFIT NCR
10 DAVIN HURRY CROSSFIT FULL SEND
11 COLIN DE JONG CROSSFIT KEMPTVILLE
12
1
2
3 RITA FARIAS STEELCITY CRISSFIT
4 DIANA OZARKO CROSSFIT CLOSER
5 CHRISTINE TOWNSLEY CROSSFIT CAMBRIDGE
6
7 VALENTINA GIANGREGORIO CROSSFIT COL
8 MONA SHAY INVICTUS SORRENTO VALLEY
9 SUE FRASER CROSSFIT HATCHET
10
11
12
1
2 JENNIFER MORRIS CROSSFIT GODERICH THE RIDGE FITNESS
3 KAT LJUBICIC CROSSFIT BOLTON
4
5 BRENDA WILSON RIM FITNESS
6 SEANNA SWAYNE REEBOK CROSSFIT FIREPOWER
7 MONIKA MROZEK COSSFIT SELECT
8 ASHLEY BARG CROSSFIT LIVING THE DREAM AJAX
9 NICOLE COWELL CROSSFIT 8035
10 JACKIE CLARK FIREPOWER KIDS / ROYAL MILITARY COLLEGE OF CANADA
11 MELINDA DEVOST RIM FITNESS
12 MEGAN PELLIZZARI CROSSFIT KENSHO/ WHOLEFIT
1
2
3 NIK LASHFORD CROSSFIT ST. CATHARINES
4 MIKE WRONA CROSSFIT BATTLEFIELD
5
6 NEIL CAMERON CROSSFIT PSC
7 MALCOLM EADE CROSSFIT COLOSSEUM
8 BARRY MOONEY CROSSFIT COLOSSEUM
9 DERMOT CLEARY NONE
10
11
12
1 PETE PASKE CROSSFIT CONROE
2 JASON BIRD CROSSFIT CONNECTION
3 CHRISTOPHER CHRISTENSEN CROSSFIT BRONTIDE
4 NIKOLAOS HARBILAS REPAIRE CROSSFIT
5 BEN RUSSO CROSSFIT SELECT
6
7
8 BENOIT DESFORGES CROSSFIT RUSH
9 SCOTT HOMAN CROSSFIT GODERICH
10 JOHN PANOUSIS CRISTINI ATHLETICS
11
12
1 DAN MCPHEE STAY GOLD TORONTO
2 JAMIE SCHMUCK FOREST CITY CROSSFIT
3 NEIL LAWSON CROSSFIT CONNECTION
4 MAXIME LAUZON L'USINE CROSSFIT TERREBONNE
5 FREDERIC MARIER WEST TORONTO CROSSFIT
6
7 FRED CARMOSINO CROSSFIT CLOSER
8 JEFF FOTTI CROSSFIT RUSH
9 JAMES MATHEWSON CROSSFIT ST. CATHARINES
10 JONATHAN JACKMAN CROSSFIT OUTLAW NORTH
11 OMAR QASIM CORDIS FITNESS
12
1
2 ADAM LEWITSKY CROSSFIT RESURRECTION
3 Josh Budd CROSSFIT YKV
4 LEO NUNEZ REEBOK CROSSFIT EAST WOODBRIDGE
5
6
7 KEVIN LAMANES CROSSFIT BATTLEFIELD
8 MIKE DIRKSON INDEPENDENT
9
10 JASON OELKE CROSSFIT AMHERST
11
12
1
2 MATTHEW RAJOTTE TIDAL YORK MILLS
3 MICHAEL LAVERRIERE CROSSFIT RDL
4 SIMON BARG CROSSFIT LIVING THE DREAM AJAX
5 FRANKLYN MUNERA CROSSFIT DE L’EST
6 ISRAEL VANDETTE CROSSFIT JONQ
7 JASON WYLES CROSSFIT LIVING THE DREAM AJAX
8 ALEXANDRE LAROUCHE CROSSFIT DE L'EST
9 JUSTIN RODGER CROSSFIT 1977
10 STEPHEN PAIANO CROSSFIT YOW
11 Charles Gingras XF-FIT
12
1 MITCH FRIEND CROSSFIT HATCHET
2 Tyler Horton CROSSFIT CORE KTOWN
3 MATT ROSE CROSSFIT MONCTON
4 Jonathan Brisebois CROSSFIT RUSH
5 MICHAEL WILLIAMS CROSSFIT CLOSER
6 DYLAN LANGLOIS INDEPENDENT
7 JACOB LAFLECHE CROSSFIT CORNWALL
8 LUIZ OLIVEIRA CROSSFIT YKV
9 RYAN CUMPSTY CROSSFIT ROBOREAN
10 ERIK DAVIDSON UNABATED CROSSFIT
11 ANDREW PEIDL INDEPENDENT
12 BRADEN GROENEVELD CROSSFIT OSHAWA
1 JACKSON GLOVER CROSSFIT QUEEN STREET
2 KYLE KOSTYNSKI BIOMETRICS STRENGTH AND CONDITIONING
3 PETER NELLIS MOTOR CITY CROSSFIT
4 JOHNNY HUNKA CROSSFIT BLUENOSE
5 CAMERON POWER CROSSFIT 6S
6 DRU GALLAGHER CORDIS FITNESS
7 ISAAC MCLEAN RIM FITNESS
8 JOEY GOUR CROSSFIT RUSH
9 MIKE FRIESEN CROSSFIT YOW
10 CURTIS WARMAN CROSSFIT DIOXIDE
11 MARC-ANDRE SAVARD CROSSFIT SAINT-HUBERT
12 JONATHAN NEWHOUSE RADIX PERFORMANCE CENTRE
1 ALEXANDRE GALLANT CROSSFIT L'ÉPAULÉ
2 ALEX PONGETTI STEEL CITY CROSSFIT
3 Matt Brady STAY GOLD TORONTO
4 JEFFREY DUPUIS CROSSFIT CLOSER
5 NICK ANAPOLSKY CROSSFIT PSC
6 GHYSLAIN GALLANT CROSSFIT DE L’EST
7 JORDAN CHENIER CROSSFIT RESURRECTION
8 ANDREW POTTER CROSSFIT REVA
9 KEVIN MCKAY CROSSFIT CORDIS
10 TREVOR TURNER HYBRID FITNESS/ CROSSFIT 1175
11 MAT MONS INDEPENDENT
12 JACOB PRITCHETT CROSSFIT RPX
1 JOSH GERVAIS STRONGMILL CROSSFIT
2 STEVE CRISTINI CROSSFIT EAST WOODBRIDGE
3 Storm Patterson CROSSFIT QUEEN STREET
4 STEPHANE COSSETTE MAXIFIT
5 BRETT DYKSTRA CROSSFIT STRONGMILL
6 PATRICK COLOMB CROSSFIT DIOXIDE
7
8 FELIX-ANTOINE LEMAY XF FIT
9 MICHAEL D'ANGELO CROSSFIT CONNECTION
10 SHAWN CLARK CROSSFIT COL
11 DINO SANNA CROSSFIT DE L'EST
12
1 KRISTEN TURNER REDLEAF FITNESS
2 LACEY THOMPSON CROSSFIT WOLVISH
3 CHRISTINE BARRON CROSSFIT IDENTITY
4 NATALIE ALLPORT CROSSFIT 1855
5 SARAH HEPPNER CROSSFIT 616
6 GABRIELLE BASTIEN CROSSFIT PURSANG
7
8
9
10
11
12
1 SAMANTHA PEREIRA DA SILVA AUXILIARY CROSSFIT
2 SYDNEY MICHALYSHEN CROSSFIT ROBOREAN
3 JULIA BAYNE CROSSFIT 6S
4 KIM CHARTRAND CROSSFIT 819
5 NICKI PACHIS CROSSFIT DIOXIDE
6
7 ERICA FOLO CROSSFIT CONNECTION
8 SARAH TESSIER TRUE NORTH CROSSFIT
9 NICOLE CORRIERO CROSSFIT METRIC
10 CATHERINE DEGAGNE CROSSFIT VAUDREUIL
11 AMBER PERRON CROSSFIT PSC
12
Sunday - Jun 16

SUNDAY MORNING
MAIN STAGE

ALL DIVISIONS

 

INDIVIDUAL: Full Send Pt. 1 (100 Points)

4 Minute Time Cap Snatch.OHS 1.1
1 MINUTE TRANSITION

INDIVIDUAL: Full Send Pt. 2 (100 Points)

Elites/ Intermediate/ Age Groups 

 3 MINUTE TIME CAP:  30/20 Calorie Bike
   10 Right Arm Dumbbell Snatch 50/35  --ADVANCE--
   10 Left Arm Dumbbell Snatch 50/35lb  --ADVANCE--
   10 Right Arm Dumbbell Thrusters 50/35lb  --ADVANCE--
   10 Left Arm Dumbbell Thrusters 50/35lb  --ADVANCE--
   Cross Finish Line
SCORE IS TIME TO COMPLETE OR CAP+REPS COMPLETED

*Variation: Teens Girls 14-15 use 25lb Dumbbell*

Scaled Individuals

 3 MINUTE TIME CAP:  30/20 Calorie Bike
   10 Right Arm Dumbbell Hang Power Clean 50/35  --ADVANCE--
   10 Left Arm Dumbbell Hang Power Clean 50/35lb  --ADVANCE--
   20 Goblet Squats 50/35lb  --ADVANCE EVERY 10 REPS--
   Cross Finish Line
SCORE IS TIME TO COMPLETE OR CAP+REPS COMPLETED

Event Description Full Send Pt.1

Athletes will begin on their designated platforms with the barbell unloaded. On the call of 3,2,1 Go they will load the barbell and make their first attempt. This complex requires 1 snatch and 1 overhead squat. Athletes can make as many attempts as needed within the 4 minute time cap. Your score will be your heaviest successful lift. Athletes must confirm the weight on the bar with their judge prior to making the attempt. Athletes will then have a 1 minute transition before beginning part 2.


Event Description Full Send Pt.2

Athletes will begin standing behind their bikes, on the call of 3,2,1 Go, they will advance to the bike and begin the event. After completing each movement you must advance the dumbbell down the lane. The event finishes when the Athlete crosses the finish line or when the time cap expires. Your score is your time or cap plus completed repetitions.

 

Movement Standards

Snatch

  • The athlete must bring the bar from the ground to the overhead position in one smooth motion.
  • At the top, the arms, hips and knees must be fully locked out with the bar directly over the middle of the athlete’s body and the feet in line under the body. No part of the body other than the feet may touch the ground during the execution of the lift.  A muscle snatch, a power snatch, a squat snatch or a split snatch may be used.

Overhead Squat

  • This is a standard overhead squat.  A full squat snatch is permitted, but not required, to start the movement if the standard depth is achieved
  • The hip crease must be below the knee at the bottom.
  • The hips and knees must fully open at the top with the barbell locked out overhead.

Single arm alternating dumbbell Power Snatch

  • Both heads of the dumbbell must contact the ground at the same time.
  • The transition between arms must take place below eye level, not overhead.
  • You must alternate arms for each repetition to count.
  • If you receive a no-rep on one arm, you must perform another rep on that same arm.
  • Full knee and hip extension with the dumbbell locked out Overhead must be shown for each repetition to count.

Single Arm Dumbbell Thruster

  • You may squat clean the first repetition.
  • Your hip crease must clearly pass below the top of the knee and you must reach full knee and hip extension with the dumbbell locked out overhead for the rep to count.

Single Arm Dumbbell Hang Power Clean

  • After the dumbbell is lifted off the floor, the athlete must pause with the dumbbell at the hang position
    the athlete may perform a muscle clean, power clean, squat clean or split clean, so long as the dumbbell comes up and makes contact with the shoulder before being lifted overhead.
  • At the top, the arm, hips and knees must be fully locked out with the dumbbell clearly over the middle of the athlete’s body

Dumbbell Goblet Squat

  • The dumbbell must be held in front of the athlete’s body, not over the shoulder.
  • You must always have 2 hands on the dumbbell.
  • Your hip crease must clearly pass below the top of the knee and you must reach full knee and hip extension.
1
2
3 KRYSTAL FAJLOUN CROSSFIT FULL SEND
4 KACEY CHERWINSK STRONGMILL CROSSFIT
5 LINZ SWICK CROSSFIT CONQUER CALEDONIA
6 KAT WONG-YOU INDEPENDENT
7 SIOBHAN SCHIEL CROSSFIT PSC
8 KAILA TREMBLAY INDEPENDENT
9 SIMRAN SINGH CROSSFIT CROSSCHECK
10 EMILEA CHAPMAN CROSSFIT 1855
11
12
1
2
3 ANDRÉA CHOUINARD CROSSFIT BURST
4 CHRISSY SCHRAM STRONGMILL CROSSFIT
5 WHITNEY EVANS STEEL CITY CROSSFIT
6 MICHAELA VERSTRATEN CROSSFIT INDESTRI
7 REBECCA DELANEY CROSSFIT CORDIS
8 CHRISTINA KUTSCHKE INDEPENDENT
9 EMILY COWELL UNABATED CROSSFIT
10 HANNAH POLLOCK RIM FITNESS
11
12
1
2
3 CONRAD BECKINGHAM STRONGMILL CROSSFIT
4 KRIS GIBBS CROSSFIT 1855
5 NATHAN LIGHTOWLERS CROSSFIT FORTIS
6 Hugo Silva CROSSFIT OUTLAW NORTH
7 GRANT WILSON CROSSFIT CORNWALL
8 ROB STIRLING CROSSFIT M3
9 MIKE SALVERDA CROSSFIT 1175
10 SAMER EL AHMAR INDEPENDENT
11
12
1 BEAU LARIVIERE CROSSFIT OPUS
2 MICHAEL BERGERON CROSSFIT BURST
3 RHEAL MARQUIS WEST LONDON CROSSFIT
4 BRANDON HALE BRANDO'S BARN
5 ASHLEY MAXWELL WEST LONDON CROSSFIT
6 DAVID CASGRAIN CROSSFIT 819
7 CHRIS WISE CROSSFIT DEFY
8 ALAN SCHRAM STRONGMILL
9 JORDAN HARVEY CROSSFIT IRONSTONE
10 EVAN SHIBUYA CROSSFIT METRIC
11
12
1 DOUGLAS LAM CORKTOWN CROSSFIT
2 Matt McNish CROSSFIT BECC
3 SÉBASTIEN CLOUTIER CROSSFIT DE L'EST
4 PATRICK MURTHA CROSSFIT LINDSAY
5 JASON LEROUX CORKTOWN CROSSFIT
6 COLTON KALKANIS CROSSFIT RESURRECTION
7 PETER VALENTINE CROSSFIT DSF
8 BENJAMIN LANTZ CROSSFIT ST. CATHARINES
9 NICHOLAS D’AQUANNO CROSSFIT THERMAL
10 KYLE DOBROWOLSKI CROSSFIT BARRIE
11 PATRICK RAMSAY CROSSFIT KENSHO
12 SHAWN DAVIDSON CROSSFIT BECC
1 TIAGO VILACA AUXILIARY CROSSFIT
2 SIMON MARINO CROSSFIT L'ÉPAULÉ
3 CHRIS MURRAY CROSSFIT SHALLOW LAKE
4 SHAYNE SUMMERS CROSSFIT INDESTRI
5 MIKE COLVIN CROSSFIT PSC
6 JOE GZIK CROSSFIT CONNECTION
7 NICHOLAS VOLPATTI STRONGMILL CROSSFIT
8 JEFF BORGATTI STRONGMILL CROSSFIT
9 MARK WAINMAN FOREST CITY CROSSFIT
10 WILLIAM VILLENEUVE CROSSFIT O'LAC
11 JEFFREY LOCKE CORKTOWN CROSSFIT
12 JUAN PANGILINAN NEWT CROSSFIT
1
2
3 Thomas Solecky STEEL CITY CROSSFIT
4 BRANDON HAWKES CROSSFIT KENSHO/WHOLEFIT
5 PIERRE-OLIVIER TREMBLAY CROSSFIT CHICOUTIMI
6 JAMES WALL CROSSFIT BARRIE
7 MATT BAKER TRUE NORTH CROSSFIT
8 LEO LARICCIA LANDMARK CROSSFIT
9
10
11
12
1
2
3 JASON FREEMAN CROSSFIT GEORGINA
4 GABRIEL CROMP CROSSFIT TERREBONNE L'USINE
5 TRAVIS BRAULT CROSSFIT KAWARTHA
6 CHARLES-ÉTIENNE LAVOIE CROSSFIT RDL
7 BRADY LEE STRONGMILL CROSSFIT
8 JESSE GAMBLE CROSSFIT DEFY
9 JIMMY HUOT CROSSFIT BURST
10 MATHIEU LEMIEUX UNAFFILATED
11
12
1
2 JENNIFER-KIM GARAND CROSSFIT SAINT-HUBERT
3 VITORIA FELIX AUXILIARY CROSSFIT
4 Mathilde Doucet CROSSFIT O'LAC
5 MICHELLE VAN DER ZALM CROSSFIT REVA
6 NICHOLE LOEWEN INDEPENDENT
7 MELISSA GOLCHUK CROSSFIT BARRIE
8 ESTHER DUGAS CROSSFIT VAUDREUIL
9 VICTORIA LAROCCA ELEMENT CROSSFIT
10 TINA MCCOMBER CROSSFIT CHATEAUGUAY
11 ISABELLE ANGELINO CROSSFIT LUGAL
12
1
2 ASHLYNN READ CROSSFIT KENSHO
3 MYRIAM PAQUIN CROSSFIT L'ÉPAULÉ
4 LAURA KLINGENBERG CROSSFIT SHALLOW LAKE
5 BRITTANY MARRIOTT CROSSFIT ODEON
6 HALEY POST INDEPENDENT
7 JACKIE DIRKSON INDEPENDENT
8 LATISHA OICKLE CROSSFIT OPUS
9 LESLEY ARSENAULT STRONGMILL CROSSFIT
10 ASHLEY WARDELL CROSSFIT 709
11 MYRIAM DUBÉ CROSSFIT RDL
12
1 MÉLODIE ALLARD CROSSFIT MINOTAURE
2 MYRIAM COULOMBE CROSSFIT BELOEIL
3 JENA TRIANO CROSSFIT DIOXIDE
4 KALIE SHANAHAN CROSSFIT RESURRECTION
5 PASCALE CÔTÉ CROSSFIT CHICOUTIMI
6 ÉVELYNE ASSELIN CROSSFIT RIMOUSKI
7 NATALIE ROLLICK WEST LONDON CROSSFIT
8 DANI GIRARD INDEPENDENT
9 ALEX FAIRGRIEVE STRONGMILL CROSSFIT
10 JENNA MCLEOD CORKTOWN CROSSFIT
11 LAURA GONU INDEPENDENT
12 LIANNE GIRARD CROSSFIT COLOSSEUM
1
2 MACKENZIE HAYES CROSSFIT BRADFORD
3 MAIKA LAFLEUR CROSSFIT PUR SANG
4 KELLY GUY HYDRA CROSSFIT
5 PAYTON SERRAGLIO WEST LONDON CROSSFIT
6 Emma Lawson MAMMOTH TRAINING METHODS/CROSSFIT PSC
7 ERIKA PARENTI CROSSFIT CHATEAUGUAY
8 ERICA SCHRYER TMX ATHLETICS
9 KAYLEIGH TUCKER TMX ATHLETICS
10 ELIZABETH MACDONALD REEBOK CROSSFIT FIREPOWER
11
12
1
2
3
4 HANNAH PENNEY CROSSFIT KEMPTVILLE
5 IVIE LOCK LUTTMER ALL LEVEL CROSSFIT
6 HANNA MROCHUK PHYSICS CROSSFIT
7 PAULINA ULMAN REEBOK CROSSFIT FIREPOWER
8 SERENA BADILLO CROSSFIT LUGAL
9
10
11
12
1
2 CHRISTOPHER FARLEY PHYSICS CROSSFIT
3 NOAH PENNEY CROSSFIT KEMPTVILLE
4 DAVIN HURRY CROSSFIT FULL SEND
5 MARCELLO CLARIZIO CROSSFIT DE L'EST
6 BRENNAN JOHNSTON CROSSFIT NCR
7 LIAM DENEVE HYDRA CROSSFIT
8 DAVID SUTHERS CROSSFIT BOWMANVILLE
9 MARCO FERRARI CROSSFIT ORANGEVILLE
10 COLIN DE JONG CROSSFIT KEMPTVILLE
11
12
1
2
3
4 SUE FRASER CROSSFIT HATCHET
5 VALENTINA GIANGREGORIO CROSSFIT COL
6 DIANA OZARKO CROSSFIT CLOSER
7 CHRISTINE TOWNSLEY CROSSFIT CAMBRIDGE
8 RITA FARIAS STEELCITY CRISSFIT
9
10
11
12
1
2 BRENDA WILSON RIM FITNESS
3 JENNIFER MORRIS CROSSFIT GODERICH THE RIDGE FITNESS
4 KAT LJUBICIC CROSSFIT BOLTON
5
6 MEGAN PELLIZZARI CROSSFIT KENSHO/ WHOLEFIT
7 NICOLE COWELL CROSSFIT 8035
8 JACKIE CLARK FIREPOWER KIDS / ROYAL MILITARY COLLEGE OF CANADA
9 SEANNA SWAYNE REEBOK CROSSFIT FIREPOWER
10 ASHLEY BARG CROSSFIT LIVING THE DREAM AJAX
11 MONIKA MROZEK COSSFIT SELECT
12
1
2
3 DERMOT CLEARY NONE
4 BARRY MOONEY CROSSFIT COLOSSEUM
5 MALCOLM EADE CROSSFIT COLOSSEUM
6 NIK LASHFORD CROSSFIT ST. CATHARINES
7 MIKE WRONA CROSSFIT BATTLEFIELD
8 NEIL CAMERON CROSSFIT PSC
9
10
11
12
1
2
3 BENOIT DESFORGES CROSSFIT RUSH
4 JOHN PANOUSIS CRISTINI ATHLETICS
5 CHRISTOPHER CHRISTENSEN CROSSFIT BRONTIDE
6 BEN RUSSO CROSSFIT SELECT
7 PETE PASKE CROSSFIT CONROE
8 JASON BIRD CROSSFIT CONNECTION
9 SCOTT HOMAN CROSSFIT GODERICH
10
11
12
1
2
3 JEFF FOTTI CROSSFIT RUSH
4 FREDERIC MARIER WEST TORONTO CROSSFIT
5 NEIL LAWSON CROSSFIT CONNECTION
6 MAXIME LAUZON L'USINE CROSSFIT TERREBONNE
7 JAMIE SCHMUCK FOREST CITY CROSSFIT
8 JAMES MATHEWSON CROSSFIT ST. CATHARINES
9 JONATHAN JACKMAN CROSSFIT OUTLAW NORTH
10 FRED CARMOSINO CROSSFIT CLOSER
11
12
1
2
3 LEO NUNEZ REEBOK CROSSFIT EAST WOODBRIDGE
4 ADAM LEWITSKY CROSSFIT RESURRECTION
5 JASON OELKE CROSSFIT AMHERST
6 Charles Gingras XF-FIT
7 KEVIN LAMANES CROSSFIT BATTLEFIELD
8 MATTHEW RAJOTTE TIDAL YORK MILLS
9 Josh Budd CROSSFIT YKV
10 MIKE DIRKSON INDEPENDENT
11
12
1
2
3 ISRAEL VANDETTE CROSSFIT JONQ
4 STEPHEN PAIANO CROSSFIT YOW
5 JASON WYLES CROSSFIT LIVING THE DREAM AJAX
6 JUSTIN RODGER CROSSFIT 1977
7 MICHAEL LAVERRIERE CROSSFIT RDL
8 ALEXANDRE LAROUCHE CROSSFIT DE L'EST
9 SIMON BARG CROSSFIT LIVING THE DREAM AJAX
10
11
12
1 JOHNNY HUNKA CROSSFIT BLUENOSE
2 RYAN CUMPSTY CROSSFIT ROBOREAN
3 JONATHAN NEWHOUSE RADIX PERFORMANCE CENTRE
4 DYLAN LANGLOIS INDEPENDENT
5 DRU GALLAGHER CORDIS FITNESS
6 ANDREW PEIDL INDEPENDENT
7 PETER NELLIS MOTOR CITY CROSSFIT
8 LUIZ OLIVEIRA CROSSFIT YKV
9 ALEX PONGETTI STEEL CITY CROSSFIT
10 MIKE FRIESEN CROSSFIT YOW
11 ERIK DAVIDSON UNABATED CROSSFIT
12 Tyler Horton CROSSFIT CORE KTOWN
1 JACKSON GLOVER CROSSFIT QUEEN STREET
2 MITCH FRIEND CROSSFIT HATCHET
3 JACOB LAFLECHE CROSSFIT CORNWALL
4 BRADEN GROENEVELD CROSSFIT OSHAWA
5 Jonathan Brisebois CROSSFIT RUSH
6 KYLE KOSTYNSKI BIOMETRICS STRENGTH AND CONDITIONING
7 STEVE CRISTINI CROSSFIT EAST WOODBRIDGE
8 GHYSLAIN GALLANT CROSSFIT DE L’EST
9 JOEY GOUR CROSSFIT RUSH
10 MICHAEL WILLIAMS CROSSFIT CLOSER
11 CURTIS WARMAN CROSSFIT DIOXIDE
12 MARC-ANDRE SAVARD CROSSFIT SAINT-HUBERT
1 MAT MONS INDEPENDENT
2 KEVIN MCKAY CROSSFIT CORDIS
3 BRETT DYKSTRA CROSSFIT STRONGMILL
4 JACOB PRITCHETT CROSSFIT RPX
5 Matt Brady STAY GOLD TORONTO
6 JEFFREY DUPUIS CROSSFIT CLOSER
7 DINO SANNA CROSSFIT DE L'EST
8 ISAAC MCLEAN RIM FITNESS
9 MATT ROSE CROSSFIT MONCTON
10 ANDREW POTTER CROSSFIT REVA
11 TREVOR TURNER HYBRID FITNESS/ CROSSFIT 1175
12 ALEXANDRE GALLANT CROSSFIT L'ÉPAULÉ
1
2 SHAWN CLARK CROSSFIT COL
3 FELIX-ANTOINE LEMAY XF FIT
4 Storm Patterson CROSSFIT QUEEN STREET
5 STEPHANE COSSETTE MAXIFIT
6 JOSH GERVAIS STRONGMILL CROSSFIT
7 NICK ANAPOLSKY CROSSFIT PSC
8 PATRICK COLOMB CROSSFIT DIOXIDE
9 MICHAEL D'ANGELO CROSSFIT CONNECTION
10 JORDAN CHENIER CROSSFIT RESURRECTION
11
12
1
2
3 NICKI PACHIS CROSSFIT DIOXIDE
4 GABRIELLE BASTIEN CROSSFIT PURSANG
5 LACEY THOMPSON CROSSFIT WOLVISH
6 SARAH HEPPNER CROSSFIT 616
7 CHRISTINE BARRON CROSSFIT IDENTITY
8 KIM CHARTRAND CROSSFIT 819
9 NATALIE ALLPORT CROSSFIT 1855
10
11
12
1
2
3 SAMANTHA PEREIRA DA SILVA AUXILIARY CROSSFIT
4 CATHERINE DEGAGNE CROSSFIT VAUDREUIL
5 KRISTEN TURNER REDLEAF FITNESS
6 JULIA BAYNE CROSSFIT 6S
7 ERICA FOLO CROSSFIT CONNECTION
8 AMBER PERRON CROSSFIT PSC
9 SARAH TESSIER TRUE NORTH CROSSFIT
10 SYDNEY MICHALYSHEN CROSSFIT ROBOREAN
11
12

SUNDAY EVENING
MAIN STAGE
All Divisions

INDIVIDUAL: Lion or Gazelle (100 Points)

 5 Minute Time Cap  25 Foot Axel Bar Front Rack Lunge 170/120lb 
   25 Wall Balls 20lb/10ft, 14lb/9ft
   50 Foot Handstand Walk --5 Foot Minimum--
   THEN:
   2 Rounds:
   6/4 Ring Muscle Ups
   12 Kipping Handstand Pushups
   Cross Finish Line
Your score is your time or CAP + Reps completed

Intermediates/ Masters 50-54

 5 Minute Time Cap  25 Foot Axel Bar Front Rack Lunge 120/100lb 
   25 Wall Balls 20lb/10ft, 14lb/9ft
   50 Foot Single Arm (25ft Right/25ft Left) Overhead Walking Lunge 24/16kg --5 Foot Minimum--
   THEN:
   2 Rounds:
   8 Chest To Bar Pull Ups
   12 Kipping Handstand Pushups
   Cross Finish Line
Your score is your time or CAP + Reps completed

Teen Girls 14-15

 5 Minute Time Cap  25 Foot Axel Bar Front Rack Lunge 100/80lb 
   25 Wall Balls 20lb/10ft, 14lb/9ft
   50 Foot Handstand Walk --5 Foot Minimum--
   THEN:
   2 Rounds:
   6/4 Bar Muscle Ups
   12 Kipping Handstand Pushups
   Cross Finish Line
Your score is your time or CAP + Reps completed

Scaled and 55+ Masters

 5 Minute Time Cap  25 Foot Axel Bar Front Rack Lunge 100/80lb 
   25 Wall Balls 20lb/10ft, 14lb/9ft
   50 Foot Single Arm (25ft right/25ft left) Front Rack Walking Lunge 24/16kg -- 5 Foot Minimum --
   THEN:
   2 Rounds:
   8 Kipping Pull Ups
   12 Dumbbell Push Press 50/35lb -- 6 Left Arm, 6 Right Arm --
   Cross Finish Line
Your score is your time or CAP + Reps completed

*penalty option: Scaled and 55+ only--> Kettlebell sumo deadlift high pull x 8 repetitions each round for kipping pull ups. If you perform this, you will be scored under any athlete who completed 1 pull up. You must do all high pulls, or all pull ups.

Event Description

The Athlete will begin on the mat in front of the axle bar. On the call of 3,2,1 Go, Athlete’s will begin by completing the 25-foot front rack walking lunge with their axle bar. This workout is complete when the Athlete crosses the finish line or the time cap expires. Your score is your time or CAP+repetitions completed.

Movement Standards

Axle bar front rack walking lunge:

  • The bar must be held in the front rack position, crossing your arms is allowed.
  • The trailing knee must contact the ground.
  • The knee and hip must reach full extension on the top of each rep. Stepping through is fine as long as movement standards are met.
    A minimum of a 5-foot section must be completed before setting the bar down.
  • 5 feet equal 1 point.

Wall Ball

  • In the wall-ball shot, the medicine ball must be taken from the bottom of a squat, hip crease below the knee, and thrown to hit the specified target
  • The center of the ball must hit the target at or above the specified target height. If the ball hits low or does not hit the wall, it is a “no rep.” If the ball drops to the ground from the top, it cannot be caught off the bounce to begin the next rep. The ball must settle on the ground before being picked up for the next rep.

Handstand Walk

  • The athletes must stand behind the start cone.
  • They must kick into the handstand within the designated area and commence walking an unbroken 5-foot increments. The Handstand walking lane will be 25 feet long.
  • The hands must clearly pass the 5-foot marker for the attempt to count. If an athlete falls before their hands pass the 5-foot marker, then they must restart the attempt or (for teams) pass the attempt to the next member.
    Each 5-foot increment successfully completed will equal 1 point.

Handstand Push Up

  • Every repetition of the handstand push-up begins and ends at the top of a handstand with the arms fully locked out, the heels in contact with the wall, the hips open and the body in line with the arms. At the top of the rep the feet must be in contact with the wall. The palm of the hands must remain inside the pre-marked box on the ground throughout the entire rep. Strict handstand push ups are allowed.
  • Max hand width will be 34”
  • Your fingers can be outside of the taped lines, however your palms must be clearly visible within the taped lines.

Ring Muscle Up

  • In the muscle-up, the athlete must begin with or pass through a hang below the rings, with the arms fully extended (with or without a false grip) and the feet off the ground.
  • The heels may not rise above the height of the rings during the kip.
  • The elbows must be fully locked out while in the support position above the rings. Kipping the muscle-up is acceptable, but swings or rolls to support are not permitted. If consecutive kipping muscle-ups are performed, a change of direction below the rings is required.

Chest to Bar Pull Up

  • This is a standard chest-to-bar pull-up. Dead hang, kipping or butterfly pull-ups are allowed as long as all the requirements are met. The arms must be fully extended at the bottom, with the feet off the ground.
  • At the top, the chest must clearly come into contact with the bar below the collarbone.

Kettlebell Sumo Deadlift High Pull

  • The kettlebell must be brought back to ground between each repetition.
    2 hands must always be on the kettlebell.
  • The top of the handle must clearly be raised above the athletes’ collarbone with knees and hips in full extension.

Single Arm Overhead/Front rack Walking Lunge

  • Any arm may be used on any given set.
    10 foot minimum before switching arms or setting the kettlebell down.
  • Kettlebell or dumbbell must be held in the overhead position, or for the front rack, it must be held in front of the torso, not off to the side.
  • The back knee must make clear contact with the ground at the same time as your partner and you must both be in the upright position before beginning your next repetition.
  • You may step through as long as you reach a full upright position with open hips at the top of the rep.
  • Both feet will start off the mat and finish off the mat with the kettlebell in the overhead position.
    1 Point for every 5-foot section completed.
  • If you drop the kettlebell or dumbbell at any time you will receive a penalty. Resulting in 30 seconds being added to your time for each drop, or if the workout is not finished under the time cap 5 reps will be taken off your score for each drop.

Pull Up

  • The arms must be fully extended at the bottom at the start.
  • At the top, the chin must clear the horizontal plane of the bar.
  • Kipping or butterfly pull-ups are all allowed if all the requirements are met.

Hand Release Push Up

  • The Hand release push up starts in the bottom position with the athlete’s chest, hip and legs resting on the ground.
  • The hands are lifted off the floor, so the judge can clearly see the hands have been raised.
  • The athlete will then push themselves to the top position from the feet and support themselves with their elbow straight and their body in a straight position from the ankles through to the shoulders.
  • The athlete’s feet must remain on the ground at all times.
1
2
3 KRYSTAL FAJLOUN CROSSFIT FULL SEND
4 KACEY CHERWINSK STRONGMILL CROSSFIT
5 LINZ SWICK CROSSFIT CONQUER CALEDONIA
6 KAT WONG-YOU INDEPENDENT
7 SIOBHAN SCHIEL CROSSFIT PSC
8 KAILA TREMBLAY INDEPENDENT
9 SIMRAN SINGH CROSSFIT CROSSCHECK
10 EMILEA CHAPMAN CROSSFIT 1855
11
12
1
2
3 ANDRÉA CHOUINARD CROSSFIT BURST
4 CHRISSY SCHRAM STRONGMILL CROSSFIT
5 WHITNEY EVANS STEEL CITY CROSSFIT
6 MICHAELA VERSTRATEN CROSSFIT INDESTRI
7 REBECCA DELANEY CROSSFIT CORDIS
8 CHRISTINA KUTSCHKE INDEPENDENT
9 EMILY COWELL UNABATED CROSSFIT
10 HANNAH POLLOCK RIM FITNESS
11
12
1
2
3 CONRAD BECKINGHAM STRONGMILL CROSSFIT
4 KRIS GIBBS CROSSFIT 1855
5 NATHAN LIGHTOWLERS CROSSFIT FORTIS
6 Hugo Silva CROSSFIT OUTLAW NORTH
7 GRANT WILSON CROSSFIT CORNWALL
8 ROB STIRLING CROSSFIT M3
9 MIKE SALVERDA CROSSFIT 1175
10 SAMER EL AHMAR INDEPENDENT
11
12
1 BEAU LARIVIERE CROSSFIT OPUS
2 MICHAEL BERGERON CROSSFIT BURST
3 RHEAL MARQUIS WEST LONDON CROSSFIT
4 BRANDON HALE BRANDO'S BARN
5 ASHLEY MAXWELL WEST LONDON CROSSFIT
6 DAVID CASGRAIN CROSSFIT 819
7 CHRIS WISE CROSSFIT DEFY
8 ALAN SCHRAM STRONGMILL
9 JORDAN HARVEY CROSSFIT IRONSTONE
10 EVAN SHIBUYA CROSSFIT METRIC
11
12
1 DOUGLAS LAM CORKTOWN CROSSFIT
2 Matt McNish CROSSFIT BECC
3 SÉBASTIEN CLOUTIER CROSSFIT DE L'EST
4 PATRICK MURTHA CROSSFIT LINDSAY
5 JASON LEROUX CORKTOWN CROSSFIT
6 COLTON KALKANIS CROSSFIT RESURRECTION
7 PETER VALENTINE CROSSFIT DSF
8 BENJAMIN LANTZ CROSSFIT ST. CATHARINES
9 NICHOLAS D’AQUANNO CROSSFIT THERMAL
10 KYLE DOBROWOLSKI CROSSFIT BARRIE
11 PATRICK RAMSAY CROSSFIT KENSHO
12 SHAWN DAVIDSON CROSSFIT BECC
1 TIAGO VILACA AUXILIARY CROSSFIT
2 SIMON MARINO CROSSFIT L'ÉPAULÉ
3 CHRIS MURRAY CROSSFIT SHALLOW LAKE
4 SHAYNE SUMMERS CROSSFIT INDESTRI
5 MIKE COLVIN CROSSFIT PSC
6 JOE GZIK CROSSFIT CONNECTION
7 NICHOLAS VOLPATTI STRONGMILL CROSSFIT
8 JEFF BORGATTI STRONGMILL CROSSFIT
9 MARK WAINMAN FOREST CITY CROSSFIT
10 WILLIAM VILLENEUVE CROSSFIT O'LAC
11 JEFFREY LOCKE CORKTOWN CROSSFIT
12 JUAN PANGILINAN NEWT CROSSFIT
1
2
3 Thomas Solecky STEEL CITY CROSSFIT
4 BRANDON HAWKES CROSSFIT KENSHO/WHOLEFIT
5 PIERRE-OLIVIER TREMBLAY CROSSFIT CHICOUTIMI
6 JAMES WALL CROSSFIT BARRIE
7 MATT BAKER TRUE NORTH CROSSFIT
8 LEO LARICCIA LANDMARK CROSSFIT
9
10
11
12
1
2
3 JASON FREEMAN CROSSFIT GEORGINA
4 GABRIEL CROMP CROSSFIT TERREBONNE L'USINE
5 TRAVIS BRAULT CROSSFIT KAWARTHA
6 CHARLES-ÉTIENNE LAVOIE CROSSFIT RDL
7 BRADY LEE STRONGMILL CROSSFIT
8 JESSE GAMBLE CROSSFIT DEFY
9 JIMMY HUOT CROSSFIT BURST
10 MATHIEU LEMIEUX UNAFFILATED
11
12
1
2 JENNIFER-KIM GARAND CROSSFIT SAINT-HUBERT
3 VITORIA FELIX AUXILIARY CROSSFIT
4 Mathilde Doucet CROSSFIT O'LAC
5 MICHELLE VAN DER ZALM CROSSFIT REVA
6 NICHOLE LOEWEN INDEPENDENT
7 MELISSA GOLCHUK CROSSFIT BARRIE
8 ESTHER DUGAS CROSSFIT VAUDREUIL
9 VICTORIA LAROCCA ELEMENT CROSSFIT
10 TINA MCCOMBER CROSSFIT CHATEAUGUAY
11 ISABELLE ANGELINO CROSSFIT LUGAL
12
1
2 ASHLYNN READ CROSSFIT KENSHO
3 MYRIAM PAQUIN CROSSFIT L'ÉPAULÉ
4 LAURA KLINGENBERG CROSSFIT SHALLOW LAKE
5 BRITTANY MARRIOTT CROSSFIT ODEON
6 HALEY POST INDEPENDENT
7 JACKIE DIRKSON INDEPENDENT
8 LATISHA OICKLE CROSSFIT OPUS
9 LESLEY ARSENAULT STRONGMILL CROSSFIT
10 ASHLEY WARDELL CROSSFIT 709
11 MYRIAM DUBÉ CROSSFIT RDL
12
1 MÉLODIE ALLARD CROSSFIT MINOTAURE
2 MYRIAM COULOMBE CROSSFIT BELOEIL
3 JENA TRIANO CROSSFIT DIOXIDE
4 KALIE SHANAHAN CROSSFIT RESURRECTION
5 PASCALE CÔTÉ CROSSFIT CHICOUTIMI
6 ÉVELYNE ASSELIN CROSSFIT RIMOUSKI
7 NATALIE ROLLICK WEST LONDON CROSSFIT
8 DANI GIRARD INDEPENDENT
9 ALEX FAIRGRIEVE STRONGMILL CROSSFIT
10 JENNA MCLEOD CORKTOWN CROSSFIT
11 LAURA GONU INDEPENDENT
12 LIANNE GIRARD CROSSFIT COLOSSEUM
1
2 MACKENZIE HAYES CROSSFIT BRADFORD
3 MAIKA LAFLEUR CROSSFIT PUR SANG
4 KELLY GUY HYDRA CROSSFIT
5 PAYTON SERRAGLIO WEST LONDON CROSSFIT
6 Emma Lawson MAMMOTH TRAINING METHODS/CROSSFIT PSC
7 ERIKA PARENTI CROSSFIT CHATEAUGUAY
8 ERICA SCHRYER TMX ATHLETICS
9 KAYLEIGH TUCKER TMX ATHLETICS
10 ELIZABETH MACDONALD REEBOK CROSSFIT FIREPOWER
11
12
1
2
3
4 HANNAH PENNEY CROSSFIT KEMPTVILLE
5 IVIE LOCK LUTTMER ALL LEVEL CROSSFIT
6 HANNA MROCHUK PHYSICS CROSSFIT
7 PAULINA ULMAN REEBOK CROSSFIT FIREPOWER
8 SERENA BADILLO CROSSFIT LUGAL
9
10
11
12
1
2 CHRISTOPHER FARLEY PHYSICS CROSSFIT
3 NOAH PENNEY CROSSFIT KEMPTVILLE
4 DAVIN HURRY CROSSFIT FULL SEND
5 MARCELLO CLARIZIO CROSSFIT DE L'EST
6 BRENNAN JOHNSTON CROSSFIT NCR
7 LIAM DENEVE HYDRA CROSSFIT
8 DAVID SUTHERS CROSSFIT BOWMANVILLE
9 MARCO FERRARI CROSSFIT ORANGEVILLE
10 COLIN DE JONG CROSSFIT KEMPTVILLE
11
12
1
2
3
4 SUE FRASER CROSSFIT HATCHET
5 VALENTINA GIANGREGORIO CROSSFIT COL
6 DIANA OZARKO CROSSFIT CLOSER
7 CHRISTINE TOWNSLEY CROSSFIT CAMBRIDGE
8 RITA FARIAS STEELCITY CRISSFIT
9
10
11
12
1
2 BRENDA WILSON RIM FITNESS
3 JENNIFER MORRIS CROSSFIT GODERICH THE RIDGE FITNESS
4 KAT LJUBICIC CROSSFIT BOLTON
5
6 MEGAN PELLIZZARI CROSSFIT KENSHO/ WHOLEFIT
7 NICOLE COWELL CROSSFIT 8035
8 JACKIE CLARK FIREPOWER KIDS / ROYAL MILITARY COLLEGE OF CANADA
9 SEANNA SWAYNE REEBOK CROSSFIT FIREPOWER
10 ASHLEY BARG CROSSFIT LIVING THE DREAM AJAX
11 MONIKA MROZEK COSSFIT SELECT
12
1
2
3 DERMOT CLEARY NONE
4 BARRY MOONEY CROSSFIT COLOSSEUM
5 MALCOLM EADE CROSSFIT COLOSSEUM
6 NIK LASHFORD CROSSFIT ST. CATHARINES
7 MIKE WRONA CROSSFIT BATTLEFIELD
8 NEIL CAMERON CROSSFIT PSC
9
10
11
12
1
2
3 BENOIT DESFORGES CROSSFIT RUSH
4 JOHN PANOUSIS CRISTINI ATHLETICS
5 CHRISTOPHER CHRISTENSEN CROSSFIT BRONTIDE
6 BEN RUSSO CROSSFIT SELECT
7 PETE PASKE CROSSFIT CONROE
8 JASON BIRD CROSSFIT CONNECTION
9 SCOTT HOMAN CROSSFIT GODERICH
10
11
12
1
2
3 JEFF FOTTI CROSSFIT RUSH
4 FREDERIC MARIER WEST TORONTO CROSSFIT
5 NEIL LAWSON CROSSFIT CONNECTION
6 MAXIME LAUZON L'USINE CROSSFIT TERREBONNE
7 JAMIE SCHMUCK FOREST CITY CROSSFIT
8 JAMES MATHEWSON CROSSFIT ST. CATHARINES
9 JONATHAN JACKMAN CROSSFIT OUTLAW NORTH
10 FRED CARMOSINO CROSSFIT CLOSER
11
12
1
2
3 LEO NUNEZ REEBOK CROSSFIT EAST WOODBRIDGE
4 ADAM LEWITSKY CROSSFIT RESURRECTION
5 JASON OELKE CROSSFIT AMHERST
6 Charles Gingras XF-FIT
7 KEVIN LAMANES CROSSFIT BATTLEFIELD
8 MATTHEW RAJOTTE TIDAL YORK MILLS
9 Josh Budd CROSSFIT YKV
10 MIKE DIRKSON INDEPENDENT
11
12
1
2
3 ISRAEL VANDETTE CROSSFIT JONQ
4 STEPHEN PAIANO CROSSFIT YOW
5 JASON WYLES CROSSFIT LIVING THE DREAM AJAX
6 JUSTIN RODGER CROSSFIT 1977
7 MICHAEL LAVERRIERE CROSSFIT RDL
8 ALEXANDRE LAROUCHE CROSSFIT DE L'EST
9 SIMON BARG CROSSFIT LIVING THE DREAM AJAX
10
11
12
1 JOHNNY HUNKA CROSSFIT BLUENOSE
2 RYAN CUMPSTY CROSSFIT ROBOREAN
3 JONATHAN NEWHOUSE RADIX PERFORMANCE CENTRE
4 DYLAN LANGLOIS INDEPENDENT
5 DRU GALLAGHER CORDIS FITNESS
6 ANDREW PEIDL INDEPENDENT
7 PETER NELLIS MOTOR CITY CROSSFIT
8 LUIZ OLIVEIRA CROSSFIT YKV
9 ALEX PONGETTI STEEL CITY CROSSFIT
10 MIKE FRIESEN CROSSFIT YOW
11 ERIK DAVIDSON UNABATED CROSSFIT
12 Tyler Horton CROSSFIT CORE KTOWN
1 JACKSON GLOVER CROSSFIT QUEEN STREET
2 MITCH FRIEND CROSSFIT HATCHET
3 JACOB LAFLECHE CROSSFIT CORNWALL
4 BRADEN GROENEVELD CROSSFIT OSHAWA
5 Jonathan Brisebois CROSSFIT RUSH
6 KYLE KOSTYNSKI BIOMETRICS STRENGTH AND CONDITIONING
7 STEVE CRISTINI CROSSFIT EAST WOODBRIDGE
8 GHYSLAIN GALLANT CROSSFIT DE L’EST
9 JOEY GOUR CROSSFIT RUSH
10 MICHAEL WILLIAMS CROSSFIT CLOSER
11 CURTIS WARMAN CROSSFIT DIOXIDE
12 MARC-ANDRE SAVARD CROSSFIT SAINT-HUBERT
1 MAT MONS INDEPENDENT
2 KEVIN MCKAY CROSSFIT CORDIS
3 BRETT DYKSTRA CROSSFIT STRONGMILL
4 JACOB PRITCHETT CROSSFIT RPX
5 Matt Brady STAY GOLD TORONTO
6 JEFFREY DUPUIS CROSSFIT CLOSER
7 DINO SANNA CROSSFIT DE L'EST
8 ISAAC MCLEAN RIM FITNESS
9 MATT ROSE CROSSFIT MONCTON
10 ANDREW POTTER CROSSFIT REVA
11 TREVOR TURNER HYBRID FITNESS/ CROSSFIT 1175
12 ALEXANDRE GALLANT CROSSFIT L'ÉPAULÉ
1
2 SHAWN CLARK CROSSFIT COL
3 FELIX-ANTOINE LEMAY XF FIT
4 Storm Patterson CROSSFIT QUEEN STREET
5 STEPHANE COSSETTE MAXIFIT
6 JOSH GERVAIS STRONGMILL CROSSFIT
7 NICK ANAPOLSKY CROSSFIT PSC
8 PATRICK COLOMB CROSSFIT DIOXIDE
9 MICHAEL D'ANGELO CROSSFIT CONNECTION
10 JORDAN CHENIER CROSSFIT RESURRECTION
11
12
1
2
3 NICKI PACHIS CROSSFIT DIOXIDE
4 GABRIELLE BASTIEN CROSSFIT PURSANG
5 LACEY THOMPSON CROSSFIT WOLVISH
6 SARAH HEPPNER CROSSFIT 616
7 CHRISTINE BARRON CROSSFIT IDENTITY
8 KIM CHARTRAND CROSSFIT 819
9 NATALIE ALLPORT CROSSFIT 1855
10
11
12
1
2
3 SAMANTHA PEREIRA DA SILVA AUXILIARY CROSSFIT
4 CATHERINE DEGAGNE CROSSFIT VAUDREUIL
5 KRISTEN TURNER REDLEAF FITNESS
6 JULIA BAYNE CROSSFIT 6S
7 ERICA FOLO CROSSFIT CONNECTION
8 AMBER PERRON CROSSFIT PSC
9 SARAH TESSIER TRUE NORTH CROSSFIT
10 SYDNEY MICHALYSHEN CROSSFIT ROBOREAN
11
12
Friday - Jun 14

Location: Pool - Ivor Wynne Centre

FRIDAY MORNING
MC MASTER UNIVERSITY POOL

ELITE MEN TRIO

 

TEAMS: Sink or Swim (100 Points)

FOR TIME: 8 MINUTE TIME CAP
Team Mate #1:   50M Swim
Team Mate #2:   40 Air Squats
Team Mate #3:   Rest
EVERY TEAM MEMBER MUST COMPLETE 2 FULL CYCLES

Event Description

Teams will begin with Team Mate #1 in the pool with one hand on the wall, Team Member #2 positioned to begin the air squats and Team Mate #3 in the rest area. On the call of 3,2,1 Go, Team Member #1 will begin their 50 meter swim, Team Member #2 will begin their air squats and Team Member #3 will rest. Once Team Member #1 completes the swim and Team Member #2 has completed the air squats, Team Members may switch positions. There is only ONE way to transition: everyone moves forward in the sequence to complete their next task (Swim to Squat, Squat to Rest, Rest to Swim), repeating this cycle for 2 complete rotations. Only 1 Team Member may be working at any given time. All Team Members must complete 2 full rounds in order to complete this event. Your score is your team’s total time or reps completed at the 8 minute time cap.

Movement Standards

Swim

  • Any stroke is acceptable.
  • You must clearly touch each end of your lane before starting the next lap.
  • Flip turns are allowed if movement standards are met.
  • No dive blocks or diving permitted.

Air Squat

  • This is a standard air squat.
  • Crease of hip must be clearly seen below the top of the knee.
  • Full extension of the knee and hip must be reached at the top of each rep.
  • Your hands and arms may not come into contact with your body at any time.
1 Crossfit Limestone CROSSFIT LIMESTONE
2 Crossfit Colosseum CROSSFIT COLOSSEUM
3 Nova 3 ERNESTO SPAGNUOLO
4 Crossfit Resurrection CROSSFIT RESURRECTION
5 The Lads CROSSFIT COBOURG
6 Lift Corktown CROSSFIT CORKTOWN
7 Alchemy CrossFit ALCHEMY CROSSFIT
8 Cristini Athletics CRISTINI ATHLETICS

FRIDAY EVENING
MAIN STAGE

ELITE MEN TRIO

 

TEAMS: The Summit (100 Points)

 18 MINUTE AMRAP OF:  Team Mate #1, #2, and #3 complete the following in a SINGLE FILE as many  times as possible in 18 minutes
 1 ROUND OF:  25 Double Unders
   Shuttle Run
 1 ROUND OF:  10 Calorie Row
   Shuttle Run
 1 ROUND OF:  10 Russian Kettlebell Swings 24/16Kg
   Shuttle Run
 1 ROUND OF:  12 Calorie Assault Bike
   Shuttle Run

Event Description

Teams of 3 will begin single file in their lane, on the call of 3,2,1 Go, Team Mate #1 will begin their first set of 25 double unders. Once completed, Team Mate #1 will begin their shuttle run. As soon as Team Mate #1 finishes their first set of double unders, Team Mate #2 will advance to the next section of the mat and complete their 25 double unders. As soon as Team Mate #2 finishes their double unders, they will begin their shuttle run. This cycle will repeat as the team progresses down the competition field. The team must keep the exact order they began with for the duration of the event. Once the entire team has completed the assault bike, they then begin to work backwards again through the round. Moving from the bike back to the russian kettlebell station, back to the rower and double unders. Your team will complete as many repetitions as possible within this 18-minute AMRAP.  

Movement Standards

**Important Note: the athlete is NOT permitted to touch the rower or bike monitor at any time during the event. The judge will reset the monitor each time.**

 

Double Under

  • This is the standard double under in which the rope passes completely under the feet twice for each jump.
  • The rope must spin forward for the rep to count.

Row

  • Any dampener setting is allowed and can be adjusted throughout the event.
  • The display must be reset to 0 calories between each round.
  • Athletes will remain on the rower until the designated calories can be viewed by the judge.
  • The Athlete is not permitted to touch the monitor. The judge will reset the rower for each round.

Russian Kettlebell Swing

  • The kettlebell must move through the athlete’s legs with straight arms.
  • The athlete must swing the kettlebell clearly above the horizontal line of the shoulders.
  • The arms must be kept straight in the top.
  • The knees and hips must be fully extended at the top of the movement.

Assault Bike

  • Athletes will remain on the bike until the designated calories can be viewed by the judge.
  • The display must be reset to 0 calories between each round.
  • The Athlete is not permitted to touch the monitor. The judge will reset the bike for each round.

Shuttle Run

  • The athlete must clearly run around the designated area on both ends of the shuttle run.
  • The distance will start at 150ft and shorten as the athletes advance up the lane.
1 Crossfit Limestone CROSSFIT LIMESTONE
2 Crossfit Colosseum CROSSFIT COLOSSEUM
3 Nova 3 ERNESTO SPAGNUOLO
4 Crossfit Resurrection CROSSFIT RESURRECTION
5 The Lads CROSSFIT COBOURG
6 Lift Corktown CROSSFIT CORKTOWN
7 Alchemy CrossFit ALCHEMY CROSSFIT
8 Cristini Athletics CRISTINI ATHLETICS
Saturday - Jun 15

SATURDAY MORNING
MAIN STAGE


ELITE TRIO

TEAMS: Sweat & Respect (100 Points)

 6 MINUTES:  
TEAM MATE #1 - 90 SECOND AMRAP + 30 SECOND WEIGHT CHANGE  95/65lb
TEAM MATE #2 - 90 SECOND AMRAP + 30 SECOND WEIGHT CHANGE  155/105lb
TEAM MATE #3 - 90 SECOND AMRAP + 30 SECOND WEIGHT CHANGE  205/135lb
YOUR SCORE IS TOTAL COMBINED REPS COMPLETED

Intermediate Trio Teams

 6 MINUTES:  
TEAM MATE #1 - 90 SECOND AMRAP + 30 SECOND WEIGHT CHANGE  95/65lb
TEAM MATE #2 - 90 SECOND AMRAP + 30 SECOND WEIGHT CHANGE  135/85lb
TEAM MATE #3 - 90 SECOND AMRAP + 30 SECOND WEIGHT CHANGE  185/115lb
YOUR SCORE IS TOTAL COMBINED REPS COMPLETED

Scaled Trio Teams

 6 MINUTES:  
TEAM MATE #1 - 90 SECOND AMRAP + 30 SECOND WEIGHT CHANGE  75/55lb
TEAM MATE #2 - 90 SECOND AMRAP + 30 SECOND WEIGHT CHANGE  95/65lb
TEAM MATE #3 - 90 SECOND AMRAP + 30 SECOND WEIGHT CHANGE  135/85lb
YOUR SCORE IS TOTAL COMBINED REPS COMPLETED

 

Event Description

Prior to starting, teams will declare which team mate will complete each stage of the event to their judge. On the call of 3,2,1 go Team Mate #1 will perform the first 90 second AMRAP at the designated weight. Teams will then have 30 seconds to load the bar with the weight required for stage 2, all team members can help with the weight change. Once the clock hits the 2 minute mark, Team Mate #2 will begin their 90 second AMRAP. This cycle will continue until all 3 team members have completed their declared AMRAP. Your team’s total score will be the total number of repetitions completed by your team at the end of the event. Athletes must utilize a clean to overhead, no snatching will be allowed.

Movement Standards

Clean to Overhead

  • The bar must start on the ground and be lifted to the shoulders will elbows clearly in front of the barbell. The knees and hips must be fully extended at the top of each repetition.
  • Squat, split, power or muscle variations are acceptable.
  • The athlete must stand completely with their feet together, knees and hips fully extended, and the bar supported on the shoulders with control.
  • The bar must be taken from the shoulders to the overhead position. The knees and hips must be fully  
    extended at the top of each repetition.
  • Press, push press, push jerk, split jerk is acceptable provided the movement standards are met.
  • No back rack will be allowed.
1
2
3 West London Crossfit
4
5 Beasts from the East CROSSFIT DE L’EST
6 Crossfit Full Send CROSSFIT FULL SEND
7 Dirty Mother Thrusters CROSSFIT BRADFORD
8 6S in Progress CROSSFIT 6S
9
10
11
12
1
2
3 Rockbox ROCKBOX CROSSFIT KAPUSKASING
4 Two 6-packs and a Short Stack CROSSFIT EXHILARATE
5 Buns N' Guns CROSSFIT QUEEN STREET
6 Surround Sound CROSSFIT AURORA CENTRAL
7 Quad Squad CROSSFIT 1827
8 Shallow Lake Squad CROSSFIT SHALLOW LAKE
9 Crossfit De L’Est CROSSFIT DE L’EST
10 The WOD Squad CROSSFIT SELECT
11
12
1
2
3 TriBECCa CROSSFIT BECC
4 Usine 640 USINE 640
5 SAC CROSSFIT METRIC
6 GSS'US CROSSFIT CLOSER
7 The Alchemy girls ALCHEMY CROSSFIT
8 CFC ladies CROSSFIT CLOSER
9 CFO Ladies CROSSFIT OSHAWA
10
11
12
1
2 Hakuna Tabata CROSSFIT 1175
3 CROSSFIT DE L' EST CROSSFIT DE L'EST
4 Silver Fangs CROSSFIT DE L'EST
5 Strongmill Crossfit- Team Fury STRONGMILL CROSSFIT
6 Lugal CROSSFIT LUGAL
7 CrossFit Connection CROSSFIT CONNECTION
8 Two and A Half Men CROSSFIT CLOSER
9 Thicquille O'Neal ALCHEMY CROSSFIT
10 The Bench CROSSFIT 4379
11 Triple Entante CROSSFIT 6S
12
1
2 Sainte-Usine 640 LUSINE CROSSFIT 640
3 CFQS Gold CROSSFIT QUEEN STREET
4 Team Noodles CROSSFIT CONNECTION
5 Team Dioxide CROSSFIT DIOXIDE
6 Crossfit Bradford CROSSFIT BRADFORD
7 Team Firepower REEBOK CROSSFIT FIREPOWER
8 3 GUYS BURPEES AND FRIES ELEMENT CROSSFIT
9 CrossFit Cornwall CROSSFIT CORNWALL
10 Crossfit Closer Red CROSSFIT CLOSER
11 Redder CFC CROSSFIT CLOSER
12
1
2
3 Crossfit Limestone CROSSFIT LIMESTONE
4 Crossfit Colosseum CROSSFIT COLOSSEUM
5 Nova 3 ERNESTO SPAGNUOLO
6 Crossfit Resurrection CROSSFIT RESURRECTION
7 The Lads CROSSFIT COBOURG
8 Lift Corktown CROSSFIT CORKTOWN
9 Alchemy CrossFit ALCHEMY CROSSFIT
10 Cristini Athletics CRISTINI ATHLETICS
11
12

SATURDAY EVENING
MAIN STAGE

All Divisions

TEAMS: All The Burpees (100 Points)

 11 MINUTE AMRAP  Round for Round
   3 x 25 Foot Shuttle Run
   1 Rope Climb to 15'
   7 Burpee Box Jump Overs 24/20"
*ADVANCE BOX AFTER BURPEES*
TEAMMATES MUST COMPLETE A FULL ROUND BEFORE TAGGING OUT. A TAG IS REQUIRED.

Penalty Option:
*Scaled Teams ONLY*
12 Russian Kettlebell Swings @ 24/16kg = 1 Rope Climb

*If you opt to perform the Russian kettlebell swings, you will be scored lower than anyone who is successful in completing 1 rope climb regardless of how many repetitions they score on the burpee box jump overs. You must do all rope climbs, or all kettlebell swings.

Event Description

Team Mates will begin standing single file in front of their mat. On the call of 3,2,1 Go, Team Mate #1 will complete 1 full round, run back to their team and tag the next Team Mate. The team will continue this for the duration of the 11 minute AMRAP. Each Team Mate must advance the box after finishing their set of burpees before tagging in the next Team Mate. Your team’s score will be the total repetitions completed within the AMRAP. Team members must complete a full round each turn.

Movement Standards

Shuttle Runs

  • One hand must clearly make contact beyond the matting at the end of each 25 foot run.

Rope Climb

  • One hand must clearly come into contact with the rig at the top of the rep.
  • You must show control on your descent.
  • You may perform this using your legs or legless.

Burpee Box Jump Overs

  • The burpee box jump-over starts with the athlete facing the box while touching their chest and thighs to the ground and finishes with the athlete jumping over the box. In the bottom position, the athlete must be perpendicular to the box.
  • There is no requirement to stand tall while on top of the box. A two-foot takeoff is always required, and only the athlete’s feet may touch the box. The athlete may jump on top of the box using a two-foot landing and then jump or step off to the other side, or the athlete may jump completely over the box. If jumping over the box, the feet must go over the box, not around it, and the athlete must use a two-foot landing.
  • Each rep is counted when the athlete lands on the ground on the opposite side, where they may begin their next rep.
  • Burpees must be a 2-foot jump back and up.
  • Scaled athletes may perform a step back and step up burpee as well as a box step up and over, you will still need to contact with both feet on top of the box.
1
2
3 West London Crossfit
4
5 Beasts from the East CROSSFIT DE L’EST
6 Crossfit Full Send CROSSFIT FULL SEND
7 Dirty Mother Thrusters CROSSFIT BRADFORD
8 6S in Progress CROSSFIT 6S
9
10
11
12
1
2
3 Rockbox ROCKBOX CROSSFIT KAPUSKASING
4 Two 6-packs and a Short Stack CROSSFIT EXHILARATE
5 Buns N' Guns CROSSFIT QUEEN STREET
6 Surround Sound CROSSFIT AURORA CENTRAL
7 Quad Squad CROSSFIT 1827
8 Shallow Lake Squad CROSSFIT SHALLOW LAKE
9 Crossfit De L’Est CROSSFIT DE L’EST
10 The WOD Squad CROSSFIT SELECT
11
12
1
2
3 TriBECCa CROSSFIT BECC
4 Usine 640 USINE 640
5 SAC CROSSFIT METRIC
6 GSS'US CROSSFIT CLOSER
7 The Alchemy girls ALCHEMY CROSSFIT
8 CFC ladies CROSSFIT CLOSER
9 CFO Ladies CROSSFIT OSHAWA
10
11
12
1
2 Hakuna Tabata CROSSFIT 1175
3 CROSSFIT DE L' EST CROSSFIT DE L'EST
4 Silver Fangs CROSSFIT DE L'EST
5 Strongmill Crossfit- Team Fury STRONGMILL CROSSFIT
6 Lugal CROSSFIT LUGAL
7 CrossFit Connection CROSSFIT CONNECTION
8 Two and A Half Men CROSSFIT CLOSER
9 Thicquille O'Neal ALCHEMY CROSSFIT
10 The Bench CROSSFIT 4379
11 Triple Entante CROSSFIT 6S
12
1
2 Sainte-Usine 640 LUSINE CROSSFIT 640
3 CFQS Gold CROSSFIT QUEEN STREET
4 Team Noodles CROSSFIT CONNECTION
5 Team Dioxide CROSSFIT DIOXIDE
6 Crossfit Bradford CROSSFIT BRADFORD
7 Team Firepower REEBOK CROSSFIT FIREPOWER
8 3 GUYS BURPEES AND FRIES ELEMENT CROSSFIT
9 CrossFit Cornwall CROSSFIT CORNWALL
10 Crossfit Closer Red CROSSFIT CLOSER
11 Redder CFC CROSSFIT CLOSER
12
1
2
3 Crossfit Limestone CROSSFIT LIMESTONE
4 Crossfit Colosseum CROSSFIT COLOSSEUM
5 Nova 3 ERNESTO SPAGNUOLO
6 Crossfit Resurrection CROSSFIT RESURRECTION
7 The Lads CROSSFIT COBOURG
8 Lift Corktown CROSSFIT CORKTOWN
9 Alchemy CrossFit ALCHEMY CROSSFIT
10 Cristini Athletics CRISTINI ATHLETICS
11
12
Sunday - Jun 16

SUNDAY MORNING
MAIN STAGE

ALL DIVISIONS

 

ALL TEAMS: Full Send Pt. 1 (100 Points)

6 Minute Time Cap Snatch.OHS 1.1
1 MINUTE TRANSITION

Elite/ Intermediate Trio Teams Full Send Pt. 2 (100 Points)

 AMRAP 4  
Team Mate #1   Assualt Bike Calories
 Team Mate #2   10 Single Arm Alternating Dumbbell Power Snatch 50/35lb
Team Mate #3   10 Dumbbell Facing Burpees
SCORE IS TOTAL REPS COMPLETED + CALORIES ON THE BIKE

Scaled Trio Teams

 AMRAP 4  
Team Mate #1   Assualt Bike Calories
 Team Mate #2   10 Single Arm Dumbbell Hang Power Clean to Overhead 50/35lb
Team Mate #3   10 Dumbbell Facing Burpees
SCORE IS TOTAL REPS COMPLETED + CALORIES ON THE BIKE

Event Description Full Send Pt.1

Athletes will begin on their designated platforms with the barbell unloaded. On the call of 3,2,1 Go they will load the barbell and make their first attempt. This complex requires 1 snatch and 1 overhead squat.  Athletes can make as many attempts as needed within the 6 minute time cap. Your score will be each Team Mate’s heaviest successful lift combined. Team Mate’s may help unload and load the barbell. Athletes must confirm the weight on the bar with their judge prior to making the attempt. Athletes will then have a 1 minute transition before beginning part 2.

Event Description Full Send Pt.2

The Team will start behind their bike, on the call of 3,2,1 Go, they will begin the event. One Team Mate must be on the bike accumulating calories for the duration of the event. The other two Team Mate’s will alternate between the dumbbell movement and dumbbell facing burpees but only one Team Mate may be working at a time.  The Team Mate on the bike can be subbed out as needed. Team Mate’s completing the dumbbell movements and burpees can switch at any time. Your team score will be total repetitions completed plus the number of calories completed on the bike.

Movement Standards

Snatch

  • The athlete must bring the bar from the ground to the overhead position in one smooth motion.
  • At the top, the arms, hips and knees must be fully locked out with the bar directly over the middle of the athlete’s body and the feet in line under the body. No part of the body other than the feet may touch the ground during the execution of the lift.  A muscle snatch, a power snatch, a squat snatch or a split snatch may be used.

Overhead Squat

  • This is a standard overhead squat.  A full squat snatch is permitted, but not required, to start the movement if the standard depth is achieved
  • The hip crease must be below the knee at the bottom.
  • The hips and knees must fully open at the top with the barbell locked out overhead.

Bike

  • One team member must always be on the bike. Seat can be adjusted as needed.

Single arm alternating dumbbell Power Snatch

  • Both heads of the dumbbell must contact the ground at the same time.
  • The transition between arms must take place below eye level, not overhead.
  • You must alternate arms for each repetition to count.
  • If you receive a no-rep on one arm, you must perform another rep on that same arm.
  • Full knee and hip extension with the dumbbell locked out Overhead must be shown for each repetition to count.

Single Arm Dumbbell Hang Power Clean To Overhead

  • After the dumbbell is lifted off the floor, the athlete must pause with the dumbbell at the hang position
    the athlete may perform a muscle clean, power clean, squat clean or split clean, so long as the dumbbell comes up and makes contact with the shoulder before being lifted overhead.
  • The athlete may get the dumbbell overhead any way he or she chooses. Shoulder press, push press, push jerk and split jerk are all permitted. The non-working hand may not come into contact with the body or the dumbbell while the dumbbell is being lifted. Athletes may use two hands while lowering the dumbbell between reps.
  • At the top, the arm, hips and knees must be fully locked out with the dumbbell clearly over the middle of the athlete’s body

Dumbbell Facing Burpees

  • The athlete must always be facing the dumbbell when performing their repetition.
  • Elite and Intermediate athletes must perform a two-foot jump back and up for their burpee and a two foot take off over the barbell. You can land anyway you choose.
  • The thigh and chest must make contact on the ground at the bottom of each repetition.
  • Scaled athletes may choose to perform a step back and step up variation for their burpee. Single leg jumping or stepping over the barbell is permitted.
  • Again, landing anyway you choose. 
  • The athletes head must not be over the dumbbell.
  • The repetition is scored when both feet land on the opposite side of the barbell.

 

1
2
3
4 6S in Progress CROSSFIT 6S
5 Crossfit Full Send CROSSFIT FULL SEND
6 West London Crossfit
7 Dirty Mother Thrusters CROSSFIT BRADFORD
8 Beasts from the East CROSSFIT DE L’EST
9
10
11
12
1
2
3 TriBECCa CROSSFIT BECC
4 The WOD Squad CROSSFIT SELECT
5 Shallow Lake Squad CROSSFIT SHALLOW LAKE
6 Surround Sound CROSSFIT AURORA CENTRAL
7 CFC ladies CROSSFIT CLOSER
8 Buns N' Guns CROSSFIT QUEEN STREET
9 Rockbox ROCKBOX CROSSFIT KAPUSKASING
10 Crossfit De L’Est CROSSFIT DE L’EST
11
12
1
2
3 Usine 640 USINE 640
4 SAC CROSSFIT METRIC
5 CFO Ladies CROSSFIT OSHAWA
6 Two 6-packs and a Short Stack CROSSFIT EXHILARATE
7 The Alchemy girls ALCHEMY CROSSFIT
8 GSS'US CROSSFIT CLOSER
9 Quad Squad CROSSFIT 1827
10
11
12
1
2 Hakuna Tabata CROSSFIT 1175
3 CROSSFIT DE L' EST CROSSFIT DE L'EST
4 Lugal CROSSFIT LUGAL
5 CrossFit Connection CROSSFIT CONNECTION
6 Strongmill Crossfit- Team Fury STRONGMILL CROSSFIT
7 Team Dioxide CROSSFIT DIOXIDE
8 Redder CFC CROSSFIT CLOSER
9 Thicquille O'Neal ALCHEMY CROSSFIT
10 Silver Fangs CROSSFIT DE L'EST
11 Triple Entante CROSSFIT 6S
12
1
2 Crossfit Closer Red CROSSFIT CLOSER
3 The Bench CROSSFIT 4379
4 CFQS Gold CROSSFIT QUEEN STREET
5 Team Firepower REEBOK CROSSFIT FIREPOWER
6 Sainte-Usine 640 LUSINE CROSSFIT 640
7 Crossfit Bradford CROSSFIT BRADFORD
8 3 GUYS BURPEES AND FRIES ELEMENT CROSSFIT
9 CrossFit Cornwall CROSSFIT CORNWALL
10 Team Noodles CROSSFIT CONNECTION
11 Two and A Half Men CROSSFIT CLOSER
12
1
2
3 The Lads CROSSFIT COBOURG
4 Crossfit Colosseum CROSSFIT COLOSSEUM
5 Crossfit Limestone CROSSFIT LIMESTONE
6 Nova 3 ERNESTO SPAGNUOLO
7 Crossfit Resurrection CROSSFIT RESURRECTION
8 Alchemy CrossFit ALCHEMY CROSSFIT
9 Lift Corktown CROSSFIT CORKTOWN
10 Cristini Athletics CRISTINI ATHLETICS
11
12

SUNDAY EVENING
MAIN STAGE

All Divisions

TEAMS: Lion or Gazelle (100 Points)
Elite Trio Teams

 5 Minute Time Cap  45 Axel Bar Deadlifts 230/170lb  --Advance Every 15 Reps --
   45 Handstand Pushups  -- 2 Team Mates Hang From Pull Up Bar --
   18/12 Ring Muscle Ups  -- 1 Team Mate Deadlift Hold/ 1 Team Mate Hang From Pull Up Bar --
   100 Foot Handstand Walk
   Cross Finish Line
Your score is your time or CAP + reps completed

Intermediate Trio Teams

 5 Minute Time Cap  45 Axel Bar Deadlifts 170/120lb  --Advance Every 15 Reps --
   45 Handstand Pushups  -- 2 Team Mates Hang From Pull Up Bar --
   30/20 Chest to Bar  -- 1 Team Mate Handstand Hold/ 1 Team Mate Hang From Pull Up Bar --
   100 Foot Syncro Single Arm Overhead Walking Lunge 24/16kg and 50/35lb - 10 Foot Minimum -
   Cross Finish Line
Your score is your time or CAP + reps completed

Scaled Trio Teams

 5 Minute Time Cap  45 Axel Bar Deadlifts 120/100lb  --Advance Every 15 Reps --
   45 Syncro Hand Release Pushups  -- 2 Team Mates Working, 1 Team Mate Resting --
   30/20 Kipping Pull Ups  -- 1 Team Mate Rest/ 1 Team Mate Hang From Pull Up Bar --
   100 Foot Syncro Single Arm Front Rack Walking Lunge 24/16kg and 50/35lb - 10 Foot Minimum -
   Cross Finish Line
Your score is your time or CAP + reps completed

*penalty option Scaled teams only--> Kettlebell sumo deadlift high pull x 30/20 repetitions for kipping pull ups. If you perform this, you will be scored under any athlete who completed 1 pull up. You must do all high pulls, or all pull ups.

Event Description

The team will begin standing on the mat  in front of the axle bar. On the call of 3,2,1 Go, the Team will begin accumulating deadlifts, advancing the bar every 15 repetitions. The Team will move through this workout in a chipper style fashion. The final movement of the Chipper, syncro lunging will be completed in the following order: Team Mate #1 will have the kettlebell, Team Mate #2 will have the dumbbell, Team Mate #3 will be resting and can be subbed in as needed. The lunges must be completed in a single file line. This workout is complete when all Team Mates cross the finish line or the time cap expires. Your score is your time or CAP+repetitions completed.

Movement Standards

Axle bar front rack walking lunge:

  • The bar must be held in the front rack position, crossing your arms is allowed.
  • The trailing knee must contact the ground.
  • The knee and hip must reach full extension on the top of each rep. Stepping through is fine as long as movement standards are met.
  • A minimum of a 5-foot section must be completed before setting the bar down.
  • 5 feet equal 1 point.

Wall Ball

  • In the wall-ball shot, the medicine ball must be taken from the bottom of a squat, hip crease below the knee, and thrown to hit the specified target.
  • The center of the ball must hit the target at or above the specified target height. If the ball hits low or does not hit the wall, it is a “no rep.” If the ball drops to the ground from the top, it cannot be caught off the bounce to begin the next rep. The ball must settle on the ground before being picked up for the next rep.

Handstand Walk

  • The athletes must stand behind the start cone.
  • They must kick into the handstand within the designated area and commence walking an unbroken 5-foot increments.
  • The Handstand walking lane will be 25 feet long.
  • The hands must clearly pass the 5-foot marker for the attempt to count. If an athlete falls before their hands pass the 5-foot marker, then they must restart the attempt or (for teams) pass the attempt to the next member.
  • Each 5-foot increment successfully completed will equal 1 point.

Handstand Push Up

  • Every repetition of the handstand push-up begins and ends at the top of a handstand with the arms fully locked out, the heels in contact with the wall, the hips open and the body in line with the arms. At the top of the rep the feet must be in contact with the wall. The palm of the hands must remain inside the pre-marked box on the ground throughout the entire rep. Strict handstand push ups are allowed.
  • Max hand width will be 34”
  • Your fingers can be outside of the taped lines, however your palms must be clearly visible within the taped lines.

Ring Muscle Up

  • In the muscle-up, the athlete must begin with or pass through a hang below the rings, with the arms fully extended (with or without a false grip) and the feet off the ground.
  • The heels may not rise above the height of the rings during the kip.
    The elbows must be fully locked out while in the support position above the rings.
  • Kipping the muscle-up is acceptable, but swings or rolls to support are not permitted. If consecutive kipping muscle-ups are performed, a change of direction below the rings is required.

Chest to Bar Pull Up

  • This is a standard chest-to-bar pull-up.
  • Dead hang, kipping or butterfly pull-ups are allowed as long as all the requirements are met. The arms must be fully extended at the bottom, with the feet off the ground.
  • At the top, the chest must clearly come into contact with the bar below the collarbone.

Kettlebell Sumo Deadlift High Pull

  • The kettlebell must be brought back to ground between each repetition.
  • 2 hands must always be on the kettlebell.
  • The top of the handle must clearly be raised above the athletes’ collarbone with knees and hips in full extension.

Single Arm Overhead/Front rack Walking Lunge

  • Any arm may be used on any given set.
  • 10 foot minimum before switching arms or setting the kettlebell down.
  • Kettlebell or dumbbell must be held in the overhead position, or for the front rack, it must be held in front of the torso, not off to the side.
  • The back knee must make clear contact with the ground at the same time as your partner and you must both be in the upright position before beginning your next repetition.
  • You may step through as long as you reach a full upright position with open hips at the top of the rep.
  • Both feet will start off the mat and finish off the mat with the kettlebell in the overhead position.
  • 1 Point for every 5-foot section completed.
  • If you drop the kettlebell or dumbbell at any time you will receive a penalty.
  • Resulting in 30 seconds being added to your time for each drop, or if the workout is not finished under the time cap 5 reps will be taken off your score for each drop.

Pull Up

  • The arms must be fully extended at the bottom at the start.
  • At the top, the chin must clear the horizontal plane of the bar.
  • Kipping or butterfly pull-ups are all allowed if all the requirements are met.

Hand Release Push Up

  • The Hand release push up starts in the bottom position with the athlete’s chest, hip and legs resting on the ground.
  • The hands are lifted off the floor, so the judge can clearly see the hands have been raised.
  • The athlete will then push themselves to the top position from the feet and support themselves with their elbow straight and their body in a straight position from the ankles through to the shoulders.
  • The athlete’s feet must remain on the ground at all times.
1
2
3
4 6S in Progress CROSSFIT 6S
5 Crossfit Full Send CROSSFIT FULL SEND
6 West London Crossfit
7 Dirty Mother Thrusters CROSSFIT BRADFORD
8 Beasts from the East CROSSFIT DE L’EST
9
10
11
12
1
2
3 TriBECCa CROSSFIT BECC
4 The WOD Squad CROSSFIT SELECT
5 Shallow Lake Squad CROSSFIT SHALLOW LAKE
6 Surround Sound CROSSFIT AURORA CENTRAL
7 CFC ladies CROSSFIT CLOSER
8 Buns N' Guns CROSSFIT QUEEN STREET
9 Rockbox ROCKBOX CROSSFIT KAPUSKASING
10 Crossfit De L’Est CROSSFIT DE L’EST
11
12
1
2
3 Usine 640 USINE 640
4 SAC CROSSFIT METRIC
5 CFO Ladies CROSSFIT OSHAWA
6 Two 6-packs and a Short Stack CROSSFIT EXHILARATE
7 The Alchemy girls ALCHEMY CROSSFIT
8 GSS'US CROSSFIT CLOSER
9 Quad Squad CROSSFIT 1827
10
11
12
1
2 Hakuna Tabata CROSSFIT 1175
3 CROSSFIT DE L' EST CROSSFIT DE L'EST
4 Lugal CROSSFIT LUGAL
5 CrossFit Connection CROSSFIT CONNECTION
6 Strongmill Crossfit- Team Fury STRONGMILL CROSSFIT
7 Team Dioxide CROSSFIT DIOXIDE
8 Redder CFC CROSSFIT CLOSER
9 Thicquille O'Neal ALCHEMY CROSSFIT
10 Silver Fangs CROSSFIT DE L'EST
11 Triple Entante CROSSFIT 6S
12
1
2 Crossfit Closer Red CROSSFIT CLOSER
3 The Bench CROSSFIT 4379
4 CFQS Gold CROSSFIT QUEEN STREET
5 Team Firepower REEBOK CROSSFIT FIREPOWER
6 Sainte-Usine 640 LUSINE CROSSFIT 640
7 Crossfit Bradford CROSSFIT BRADFORD
8 3 GUYS BURPEES AND FRIES ELEMENT CROSSFIT
9 CrossFit Cornwall CROSSFIT CORNWALL
10 Team Noodles CROSSFIT CONNECTION
11 Two and A Half Men CROSSFIT CLOSER
12
1
2
3 The Lads CROSSFIT COBOURG
4 Crossfit Colosseum CROSSFIT COLOSSEUM
5 Crossfit Limestone CROSSFIT LIMESTONE
6 Nova 3 ERNESTO SPAGNUOLO
7 Crossfit Resurrection CROSSFIT RESURRECTION
8 Alchemy CrossFit ALCHEMY CROSSFIT
9 Lift Corktown CROSSFIT CORKTOWN
10 Cristini Athletics CRISTINI ATHLETICS
11
12