Each pair will complete Parts A, B & C

Part A
In 3 mins:

Max DB Clusters (15/10kg)
Rest 1 min

Part B

In 3 mins:

2 x 50m Swim 
Rest remainder of 3 minutes

Rest 1min

Part C
In 3 mins:

20 x Syncro DB Snatch (15/10kg)

15 x Syncro Sit Ups

10 x Syncro Down Ups

In remaining time max metres holding on to a woggle between them

1 #TeamDominus DOMINUS CROSSFIT
2 Botox and babyface CROSSFIT MSQD
3
4 Crossfit Sheffield CROSSFIT SHEFFIELD
5 Goal Diggers CROSSFIT LEICESTER
6
7 Mediterraneangirls WIT
8
1
2 Penallta Piranhas GAIN FITNESS PENALLTA
3 Sea Slugettes CROSSFIT EXE
4 Sea Slugs SS CROSSFIT EXE
5 SWim1 SW1/INDEPENDENT
6 Team AMWRAP M SQUARED FITNESS
7 Team Yonda Sports CROSSFIT EXE/ YONDA SPORTS
8 Tennis duo INDEPENDENT
1 TG Deviants CROSSFIT DEVIANT
2 The angry piranhas M SQUARED FITNESS
3 The Cougar and The Apprentice CROSSFIT ASCOT
4 The Little Murphmaids CFA CROSSFIT ALTRINCHAM
5 The Wetter The Better CROSSFIT FAREHAM
6 Two peas in a WOD INDEPENDENT
7 Water we doing here? CROSSFIT MURRAYFIELD
8
1 White Girl Whey-sted CROSSFIT ROUTE 7
2 Williamsdottirs THE CROSSFIT PLACE
3 Witness the wetness CROSSFIT DOMINUS
4
5 Total wipeout CROSSFIT CUMBRIA
6 Unicorns Assemble CROSSFIT NAPALM
7 Water Pair of Melons M SQUARED FITNESS
8 Yeah Buoy CROSSFIT DEVIANT
1 A Wet Lion & A Damp Tiger CROSSFIT EXE
2 All about the Benjamins CROSSFIT SHEFFIELD
3 AlphaDen Drowning Wolves CROSSFIT ALPHA DEN
4
5 Bearded Fish CROSSFIT WIRRAL
6 Bunce and Bean REEBOK CROSSFIT CARDIFF
7 Burpees and brufen INDEPENDENT
8 CF Nottingham CROSSFIT NOTTINGHAM
1 Cont y Mor THE CROSSFIT PLACE
2
3
4 Distinctly Average CW1 CROSSFIT
5 Dumb & Dumber CROSSFIT WHITEHAVEN
6
7 Kinders Folds man club INDEPENDENT
8 Mother Thrusters CROSSFIT BATH
1 NOT Rich Froning CROSSFIT ROTHERHAM
2 Sea Slugs CROSSFIT EXE
3 Team Chewison TRAIN MANCHESTER
4 Team Everest ASCOT
5 The BOX THE BOX
6 The Budgy Smugglers CAPACITY FUNCTIONAL FITNESS
7 The Floaters SAXON FITNESS
8

Each pair will complete Parts A, B & C

Part A
In 3 mins:

Max DB Clusters (15/10kg)
Rest 1 min

Part B

In 3 mins:

2 x 50m Swim 
Rest remainder of 3 minutes

Rest 1min

Part C
In 3 mins:

20 x Syncro DB Snatch (15/10kg)

15 x Syncro Sit Ups

10 x Syncro Down Ups

In remaining time max metres holding on to a woggle between them

1 #TeamDominus DOMINUS CROSSFIT
2 Botox and babyface CROSSFIT MSQD
3
4 Crossfit Sheffield CROSSFIT SHEFFIELD
5 Goal Diggers CROSSFIT LEICESTER
6
7 Mediterraneangirls WIT
8
1
2 Penallta Piranhas GAIN FITNESS PENALLTA
3 Sea Slugettes CROSSFIT EXE
4 Sea Slugs SS CROSSFIT EXE
5 SWim1 SW1/INDEPENDENT
6 Team AMWRAP M SQUARED FITNESS
7 Team Yonda Sports CROSSFIT EXE/ YONDA SPORTS
8 Tennis duo INDEPENDENT
1 TG Deviants CROSSFIT DEVIANT
2 The angry piranhas M SQUARED FITNESS
3 The Cougar and The Apprentice CROSSFIT ASCOT
4 The Little Murphmaids CFA CROSSFIT ALTRINCHAM
5 The Wetter The Better CROSSFIT FAREHAM
6 Two peas in a WOD INDEPENDENT
7 Water we doing here? CROSSFIT MURRAYFIELD
8
1 White Girl Whey-sted CROSSFIT ROUTE 7
2 Williamsdottirs THE CROSSFIT PLACE
3 Witness the wetness CROSSFIT DOMINUS
4
5 Total wipeout CROSSFIT CUMBRIA
6 Unicorns Assemble CROSSFIT NAPALM
7 Water Pair of Melons M SQUARED FITNESS
8 Yeah Buoy CROSSFIT DEVIANT
1 A Wet Lion & A Damp Tiger CROSSFIT EXE
2 All about the Benjamins CROSSFIT SHEFFIELD
3 AlphaDen Drowning Wolves CROSSFIT ALPHA DEN
4
5 Bearded Fish CROSSFIT WIRRAL
6 Bunce and Bean REEBOK CROSSFIT CARDIFF
7 Burpees and brufen INDEPENDENT
8 CF Nottingham CROSSFIT NOTTINGHAM
1 Cont y Mor THE CROSSFIT PLACE
2
3
4 Distinctly Average CW1 CROSSFIT
5 Dumb & Dumber CROSSFIT WHITEHAVEN
6
7 Kinders Folds man club INDEPENDENT
8 Mother Thrusters CROSSFIT BATH
1 NOT Rich Froning CROSSFIT ROTHERHAM
2 Sea Slugs CROSSFIT EXE
3 Team Chewison TRAIN MANCHESTER
4 Team Everest ASCOT
5 The BOX THE BOX
6 The Budgy Smugglers CAPACITY FUNCTIONAL FITNESS
7 The Floaters SAXON FITNESS
8

Each pair will complete Parts A, B & C

Part A
In 3 mins:

Max DB Clusters (15/10kg)
Rest 1 min

Part B

In 3 mins:

2 x 50m Swim 
Rest remainder of 3 minutes

Rest 1min

Part C
In 3 mins:

20 x Syncro DB Snatch (15/10kg)

15 x Syncro Sit Ups

10 x Syncro Down Ups

In remaining time max metres holding on to a woggle between them

1 #TeamDominus DOMINUS CROSSFIT
2 Botox and babyface CROSSFIT MSQD
3
4 Crossfit Sheffield CROSSFIT SHEFFIELD
5 Goal Diggers CROSSFIT LEICESTER
6
7 Mediterraneangirls WIT
8
1
2 Penallta Piranhas GAIN FITNESS PENALLTA
3 Sea Slugettes CROSSFIT EXE
4 Sea Slugs SS CROSSFIT EXE
5 SWim1 SW1/INDEPENDENT
6 Team AMWRAP M SQUARED FITNESS
7 Team Yonda Sports CROSSFIT EXE/ YONDA SPORTS
8 Tennis duo INDEPENDENT
1 TG Deviants CROSSFIT DEVIANT
2 The angry piranhas M SQUARED FITNESS
3 The Cougar and The Apprentice CROSSFIT ASCOT
4 The Little Murphmaids CFA CROSSFIT ALTRINCHAM
5 The Wetter The Better CROSSFIT FAREHAM
6 Two peas in a WOD INDEPENDENT
7 Water we doing here? CROSSFIT MURRAYFIELD
8
1 White Girl Whey-sted CROSSFIT ROUTE 7
2 Williamsdottirs THE CROSSFIT PLACE
3 Witness the wetness CROSSFIT DOMINUS
4
5 Total wipeout CROSSFIT CUMBRIA
6 Unicorns Assemble CROSSFIT NAPALM
7 Water Pair of Melons M SQUARED FITNESS
8 Yeah Buoy CROSSFIT DEVIANT
1 A Wet Lion & A Damp Tiger CROSSFIT EXE
2 All about the Benjamins CROSSFIT SHEFFIELD
3 AlphaDen Drowning Wolves CROSSFIT ALPHA DEN
4
5 Bearded Fish CROSSFIT WIRRAL
6 Bunce and Bean REEBOK CROSSFIT CARDIFF
7 Burpees and brufen INDEPENDENT
8 CF Nottingham CROSSFIT NOTTINGHAM
1 Cont y Mor THE CROSSFIT PLACE
2
3
4 Distinctly Average CW1 CROSSFIT
5 Dumb & Dumber CROSSFIT WHITEHAVEN
6
7 Kinders Folds man club INDEPENDENT
8 Mother Thrusters CROSSFIT BATH
1 NOT Rich Froning CROSSFIT ROTHERHAM
2 Sea Slugs CROSSFIT EXE
3 Team Chewison TRAIN MANCHESTER
4 Team Everest ASCOT
5 The BOX THE BOX
6 The Budgy Smugglers CAPACITY FUNCTIONAL FITNESS
7 The Floaters SAXON FITNESS
8

In 7 mins:


Complete 6 rounds:

8 x Wall Ball (9kg/7kg)

1 x Jump in & climb out

 

In remaining time max metres Ski

1 #TeamDominus DOMINUS CROSSFIT
2 Botox and babyface CROSSFIT MSQD
3
4 Crossfit Sheffield CROSSFIT SHEFFIELD
5 Goal Diggers CROSSFIT LEICESTER
6
7 Mediterraneangirls WIT
8
1
2 Penallta Piranhas GAIN FITNESS PENALLTA
3 Sea Slugettes CROSSFIT EXE
4 Sea Slugs SS CROSSFIT EXE
5 SWim1 SW1/INDEPENDENT
6 Team AMWRAP M SQUARED FITNESS
7 Team Yonda Sports CROSSFIT EXE/ YONDA SPORTS
8 Tennis duo INDEPENDENT
1 TG Deviants CROSSFIT DEVIANT
2 The angry piranhas M SQUARED FITNESS
3 The Cougar and The Apprentice CROSSFIT ASCOT
4 The Little Murphmaids CFA CROSSFIT ALTRINCHAM
5 The Wetter The Better CROSSFIT FAREHAM
6 Two peas in a WOD INDEPENDENT
7 Water we doing here? CROSSFIT MURRAYFIELD
8
1 White Girl Whey-sted CROSSFIT ROUTE 7
2 Williamsdottirs THE CROSSFIT PLACE
3 Witness the wetness CROSSFIT DOMINUS
4
5 Total wipeout CROSSFIT CUMBRIA
6 Unicorns Assemble CROSSFIT NAPALM
7 Water Pair of Melons M SQUARED FITNESS
8 Yeah Buoy CROSSFIT DEVIANT
1 A Wet Lion & A Damp Tiger CROSSFIT EXE
2 All about the Benjamins CROSSFIT SHEFFIELD
3 AlphaDen Drowning Wolves CROSSFIT ALPHA DEN
4
5 Bearded Fish CROSSFIT WIRRAL
6 Bunce and Bean REEBOK CROSSFIT CARDIFF
7 Burpees and brufen INDEPENDENT
8 CF Nottingham CROSSFIT NOTTINGHAM
1 Cont y Mor THE CROSSFIT PLACE
2
3
4 Distinctly Average CW1 CROSSFIT
5 Dumb & Dumber CROSSFIT WHITEHAVEN
6
7 Kinders Folds man club INDEPENDENT
8 Mother Thrusters CROSSFIT BATH
1 NOT Rich Froning CROSSFIT ROTHERHAM
2 Sea Slugs CROSSFIT EXE
3 Team Chewison TRAIN MANCHESTER
4 Team Everest ASCOT
5 The BOX THE BOX
6 The Budgy Smugglers CAPACITY FUNCTIONAL FITNESS
7 The Floaters SAXON FITNESS
8

For time:

2 rounds:


20 x Goblet Squats (20kg/15kg)


20 x Hand Release Push Ups


Take plate to middle of pool, swim to end, swim back to plate, push along the pool floor back to start


20 x Plate Ground To Overhead (15kg/10kg)


20 x Hand Release Push Ups


Take plate to middle of pool, swim to end, swim back to plate, push along the pool floor back to start

1 #TeamDominus DOMINUS CROSSFIT
2 Botox and babyface CROSSFIT MSQD
3
4 Crossfit Sheffield CROSSFIT SHEFFIELD
5 Goal Diggers CROSSFIT LEICESTER
6
7 Mediterraneangirls WIT
8
1
2 Penallta Piranhas GAIN FITNESS PENALLTA
3 Sea Slugettes CROSSFIT EXE
4 Sea Slugs SS CROSSFIT EXE
5 SWim1 SW1/INDEPENDENT
6 Team AMWRAP M SQUARED FITNESS
7 Team Yonda Sports CROSSFIT EXE/ YONDA SPORTS
8 Tennis duo INDEPENDENT
1 TG Deviants CROSSFIT DEVIANT
2 The angry piranhas M SQUARED FITNESS
3 The Cougar and The Apprentice CROSSFIT ASCOT
4 The Little Murphmaids CFA CROSSFIT ALTRINCHAM
5 The Wetter The Better CROSSFIT FAREHAM
6 Two peas in a WOD INDEPENDENT
7 Water we doing here? CROSSFIT MURRAYFIELD
8
1 White Girl Whey-sted CROSSFIT ROUTE 7
2 Williamsdottirs THE CROSSFIT PLACE
3 Witness the wetness CROSSFIT DOMINUS
4
5 Total wipeout CROSSFIT CUMBRIA
6 Unicorns Assemble CROSSFIT NAPALM
7 Water Pair of Melons M SQUARED FITNESS
8 Yeah Buoy CROSSFIT DEVIANT
1 A Wet Lion & A Damp Tiger CROSSFIT EXE
2 All about the Benjamins CROSSFIT SHEFFIELD
3 AlphaDen Drowning Wolves CROSSFIT ALPHA DEN
4
5 Bearded Fish CROSSFIT WIRRAL
6 Bunce and Bean REEBOK CROSSFIT CARDIFF
7 Burpees and brufen INDEPENDENT
8 CF Nottingham CROSSFIT NOTTINGHAM
1 Cont y Mor THE CROSSFIT PLACE
2
3
4 Distinctly Average CW1 CROSSFIT
5 Dumb & Dumber CROSSFIT WHITEHAVEN
6
7 Kinders Folds man club INDEPENDENT
8 Mother Thrusters CROSSFIT BATH
1 NOT Rich Froning CROSSFIT ROTHERHAM
2 Sea Slugs CROSSFIT EXE
3 Team Chewison TRAIN MANCHESTER
4 Team Everest ASCOT
5 The BOX THE BOX
6 The Budgy Smugglers CAPACITY FUNCTIONAL FITNESS
7 The Floaters SAXON FITNESS
8

For time:


Buy In

25m swim each (to middle and back YGIG)


3 rounds You Go I Go:
5  x pool muscle ups
10 x air squats
5  x burpee DB clean and jerk (20kg/15kg)

25m swim each (to middle and back YGIG)

3 rounds You Go I Go:
5  x pool muscle ups
10 x air squats
5  x burpee DB clean and jerk (20kg/15kg)


Cash Out

25m swim each (to middle and back YGIG)

1 #TeamDominus DOMINUS CROSSFIT
2 Botox and babyface CROSSFIT MSQD
3
4 Crossfit Sheffield CROSSFIT SHEFFIELD
5 Goal Diggers CROSSFIT LEICESTER
6
7 Mediterraneangirls WIT
8
1
2 Penallta Piranhas GAIN FITNESS PENALLTA
3 Sea Slugettes CROSSFIT EXE
4 Sea Slugs SS CROSSFIT EXE
5 SWim1 SW1/INDEPENDENT
6 Team AMWRAP M SQUARED FITNESS
7 Team Yonda Sports CROSSFIT EXE/ YONDA SPORTS
8 Tennis duo INDEPENDENT
1 TG Deviants CROSSFIT DEVIANT
2 The angry piranhas M SQUARED FITNESS
3 The Cougar and The Apprentice CROSSFIT ASCOT
4 The Little Murphmaids CFA CROSSFIT ALTRINCHAM
5 The Wetter The Better CROSSFIT FAREHAM
6 Two peas in a WOD INDEPENDENT
7 Water we doing here? CROSSFIT MURRAYFIELD
8
1 White Girl Whey-sted CROSSFIT ROUTE 7
2 Williamsdottirs THE CROSSFIT PLACE
3 Witness the wetness CROSSFIT DOMINUS
4
5 Total wipeout CROSSFIT CUMBRIA
6 Unicorns Assemble CROSSFIT NAPALM
7 Water Pair of Melons M SQUARED FITNESS
8 Yeah Buoy CROSSFIT DEVIANT
1 A Wet Lion & A Damp Tiger CROSSFIT EXE
2 All about the Benjamins CROSSFIT SHEFFIELD
3 AlphaDen Drowning Wolves CROSSFIT ALPHA DEN
4
5 Bearded Fish CROSSFIT WIRRAL
6 Bunce and Bean REEBOK CROSSFIT CARDIFF
7 Burpees and brufen INDEPENDENT
8 CF Nottingham CROSSFIT NOTTINGHAM
1 Cont y Mor THE CROSSFIT PLACE
2
3
4 Distinctly Average CW1 CROSSFIT
5 Dumb & Dumber CROSSFIT WHITEHAVEN
6
7 Kinders Folds man club INDEPENDENT
8 Mother Thrusters CROSSFIT BATH
1 NOT Rich Froning CROSSFIT ROTHERHAM
2 Sea Slugs CROSSFIT EXE
3 Team Chewison TRAIN MANCHESTER
4 Team Everest ASCOT
5 The BOX THE BOX
6 The Budgy Smugglers CAPACITY FUNCTIONAL FITNESS
7 The Floaters SAXON FITNESS
8