TBA

1 Salt Lake City CrossFit SLC CROSSFIT
2 ID Fire MALTESE CROSSFIT
3 Team Twix EAST ATHLETICS
4 CrossFit Cedar City CROSSFIT CEDAR CITY
5 Zion Muscle CROSSFIT ZION
6 Hyperion Strong CROSSFIT HYPERION
7 Cleans and Cleavage WASATCH CROSSFIT
8 SLC Crossfit SALT LAKE CITY CROSSFIT
9 Sons of FRANarchy MALTESE CROSSFIT
10 Crossfit the Club CROSSFIT THE CLUB
11 DPC CROSSFIT VITRUVIUS
12 Smedium boys POWERSEEKER CROSSFIT
13 CFTP (far from) Elite CROSSFIT THE POINT
14 Sober Society CROSSFIT 1976
15 Kalon CrossFit Men KALON CROSSFIT
16 WOD we get into? CROSSFIT OUR
1 The Pack THE PACK CROSSFIT
2 Hyperionites CROSSFIT HYPERION
3 Team Good Time CFCC
4 Itty Bitty Tittie Committee EAST ATHLETICS/CROSSFIT TIMPANOGOS
5 Ovarian barbarians CROSSFIT THE POINT
6 Swole Sisters HYPERION CROSSFIT
7 Goal Diggers CROSSFIT THE POINT
8 Rack Pack FOUR RIVERS CROSSFIT
9
10
11
12
13
14
15
16
Saturday - Apr 13

16 Minute Cap

Elite
300 Double-unders
20 Rope Climbs 15’
50 Squat Cleans 225/135

RX
300 Double-unders
20 Rope Climbs 15’
50 Squat Cleans 185/115

Scaled
300 Single-unders
30 Burpees
50 Power Cleans 115/55

At the start of 3,2,1,Go partner 1 will perform as many DU as possible while partners 2&3 stand behind the rig. If partner 1 decides to break they must run and tag another partner. That partner will continue where partner 1 left off. Partners can switch as many times as they want but only one partner can perform at a time out on the floor.

Once the double unders are complete all three partners can move to the rope to start their 20 rope climbs. Partners must tag for this movement as well. Again this does not need to be even work.

From the rope climbs partners will move to the barbell that will be set with their division’s weight. Athletes will stand behind the bar as they advance the bar forward every 10 reps. Partners can tag in and out of this movement as well at any rep.

Once all athletes on the team cross the line the judge will record the time.

1 Barbells & Booties CROSSFIT SANDY
2 Crossft Cedar City CROSSFIT CEDAR CITY
3 Fitnes Elite INDEPENDENT
4 Goal Diggers CROSSFIT THE POINT
5 In WOD We Trust THE PACK CROSSFIT
6 Kalon CrossFit KALON CROSSFIT
7 Ovarian barbarians CROSSFIT THE POINT
8 Rack Pack FOUR RIVERS CROSSFIT
9 Staminizers THE PACK CROSSFIT
10 Swole Sisters HYPERION CROSSFIT
11 TPCF 3.0 THE PACK CROSSFIT
12 Turtles in Molasses CROSSFIT THE POINT
13 Weak Link CROSSFIT THE POINT
14 THEE AKG INDEPENDENT
15 Big Dog Boyz CROSSFIT THE POINT
16 CFTP (far from) Elite CROSSFIT THE POINT
1 Mighty Movers CROSSFIT CEDAR CITY
2 Sober Society CROSSFIT 1976
3 Team Scrappers CROSSFIT 1976
4 The Vogl Bros CROSSFIT THE POINT
5 WOD we get into? CROSSFIT OUR
6 Kalon CrossFit Men KALON CROSSFIT
7 Hyperionites CROSSFIT HYPERION
8 Hustle and muscle CROSSFIT LEHI
9 Crossfit Cedar City Wives CROSSFIT CEDAR CITY
10 Itty Bitty Tittie Committee EAST ATHLETICS/CROSSFIT TIMPANOGOS
11 Ladies on Point CFTP
12 Masters of None CROSSFIT SANDY
13 Mediocre Dottirs FOUR RIVERS CROSSFIT
14 Oh My Quad UTE CROSSFIT
15 Will Wod For Donuts CROSSFIT HYPERION
16 The Pack THE PACK CROSSFIT
1 Sisters of Zion CROSSFIT ZION
2 #miSSfits CROSSFIT TIMPANOGOS
3 2 Beards and a Bishop FOUR RIVERS CROSSFIT
4 Aether Crossfit Alliance AETHER CROSSFIT
5 Aether CrossFit Unity CROSSFIT AETHER
6 Bacon&Eggs CROSSFIT ST GEORGE
7 Black Label KULAK CROSSFIT
8 Crossfit 1976 CROSSFIT 1976
9 CrossFit Cedar City Alpha CROSSFIT CEDAR CITY
10 Crossfit the Club CROSSFIT THE CLUB
11 DPC CROSSFIT VITRUVIUS
12
13 Loud Noises EAST ATHLETICS/CROSSFIT OUR
14
15 Smedium boys POWERSEEKER CROSSFIT
16 The young and the breathless POWERSEEKERS CROSSFIT
1 SOLE FELOFASOFA CROSSFIT LEHI
2 Sons of FRANarchy MALTESE CROSSFIT
3 South side mashup ATO CROSSFIT
4 Spud Brothers POWERSEEKER CROSSFIT
5 The Hobbit and the Two Towers CROSSFIT THE POINT
6 The Packs Spartans
7 Tri-tips CROSSFIT THE POINT
8 SLC Crossfit SALT LAKE CITY CROSSFIT
9 Cleans and Cleavage WASATCH CROSSFIT
10
11 Hyperion Strong CROSSFIT HYPERION
12 Zion Muscle CROSSFIT ZION
13 Came wit my Posse POSSE ATHLETICS
14 Ghosted Boys GHOSTED CROSSFIT
15 Snatch Stealers THE PACK CROSSFIT
16
1 Best BJs WASATCH CROSSFIT
2 CrossFit Cedar City CROSSFIT CEDAR CITY
3 Crossfit Zion Black AMERICAN MUSCLE ATHLETICS
4 ID Fire MALTESE CROSSFIT
5 OG Dough Boyz WASATCH CROSSFIT
6 Team Twix EAST ATHLETICS
7 TPCF Trio THE PACK CROSSFIT
8 Salt Lake City CrossFit SLC CROSSFIT
9 Hyperion HYPERION CROSSFIT
10
11
12
13
14
15
16

Butter Hang On! - Created by the Buttery Bros
7 Minute Cap

Elite
Partner A:
30/20 Cals on Assault bike
30’ Handstand Walk

Once parter A’s handstand walk is done Partner B begins.

Partner B:
30/20 Cals on Assault bike
30’ Handstand Walk

Once parter B’s handstand walk is done Partner C begins. At this time Partner A and B can start working on the 30 synchronized bar muscle ups.

Partner C:
30/20 Cals on Assault bike
30’ Handstand Walk

Once Partner C has completed the handstand walk all 3 partners will complete 30 synchronized bar muscle ups. Only two partners working on synchronized bar muscle ups at a time.

RX
Partner A:
30/20 Cals on Assault bike
30’ Single arm Over Head Dumbbell Lunge #50/35

Once parter A’s lunges are complete Partner B begins.

Partner B:
30/20 Cals on Assault bike
30’ Single arm Over Head Dumbbbell Lunge #50/35

Once parter B’s lunges are complete Partner C begins.

Partner C:
30/20 Cals on Assault bike
30’ Single arm Over Head Dumbbell Lunge #50/35

Once Partner C has completed the lunges all 3 partners will complete 30 bar muscle ups. (NOT SYNCHRONIZED)

Scaled
Partner A:
30/20 Cals on Assault bike
30’ Front rack Dumbbell Lunge #50/35

Once parter A’s front rack lunge is complete Partner B begins.

Partner B:
30/20 Cals on Assault bike
30’ Front rack Dumbbell Lunge #50/35

Once parter B’s front rack lunge is complete Partner C begins.

Partner C:
30/20 Cals on Assault bike
30’ Front rack Dumbbell Lunge #50/35

Once Partner C has completed front rack lunge all 3 partners will complete 30 pull-ups.

1 Barbells & Booties CROSSFIT SANDY
2 Crossft Cedar City CROSSFIT CEDAR CITY
3 Fitnes Elite INDEPENDENT
4 Goal Diggers CROSSFIT THE POINT
5 In WOD We Trust THE PACK CROSSFIT
6 Kalon CrossFit KALON CROSSFIT
7 Ovarian barbarians CROSSFIT THE POINT
8 Rack Pack FOUR RIVERS CROSSFIT
9 Staminizers THE PACK CROSSFIT
10 Swole Sisters HYPERION CROSSFIT
11 TPCF 3.0 THE PACK CROSSFIT
12 Turtles in Molasses CROSSFIT THE POINT
13 THEE AKG INDEPENDENT
14 Weak Link CROSSFIT THE POINT
15 Big Dog Boyz CROSSFIT THE POINT
16 CFTP (far from) Elite CROSSFIT THE POINT
1 Mighty Movers CROSSFIT CEDAR CITY
2 Sober Society CROSSFIT 1976
3 Team Scrappers CROSSFIT 1976
4 The Vogl Bros CROSSFIT THE POINT
5 Kalon CrossFit Men KALON CROSSFIT
6 WOD we get into? CROSSFIT OUR
7 Crossfit Cedar City Wives CROSSFIT CEDAR CITY
8 Hustle and muscle CROSSFIT LEHI
9 Hyperionites CROSSFIT HYPERION
10 Itty Bitty Tittie Committee EAST ATHLETICS/CROSSFIT TIMPANOGOS
11 Ladies on Point CFTP
12 Masters of None CROSSFIT SANDY
13 Mediocre Dottirs FOUR RIVERS CROSSFIT
14 Oh My Quad UTE CROSSFIT
15 Will Wod For Donuts CROSSFIT HYPERION
16 The Pack THE PACK CROSSFIT
1
2 The young and the breathless POWERSEEKERS CROSSFIT
3 #miSSfits CROSSFIT TIMPANOGOS
4 2 Beards and a Bishop FOUR RIVERS CROSSFIT
5 Aether Crossfit Alliance AETHER CROSSFIT
6 Aether CrossFit Unity CROSSFIT AETHER
7 Bacon&Eggs CROSSFIT ST GEORGE
8 Black Label KULAK CROSSFIT
9 Crossfit 1976 CROSSFIT 1976
10 CrossFit Cedar City Alpha CROSSFIT CEDAR CITY
11 Crossfit the Club CROSSFIT THE CLUB
12 DPC CROSSFIT VITRUVIUS
13
14 Loud Noises EAST ATHLETICS/CROSSFIT OUR
15 Sisters of Zion CROSSFIT ZION
16 Smedium boys POWERSEEKER CROSSFIT
1 SOLE FELOFASOFA CROSSFIT LEHI
2 Sons of FRANarchy MALTESE CROSSFIT
3 South side mashup ATO CROSSFIT
4 Spud Brothers POWERSEEKER CROSSFIT
5 The Hobbit and the Two Towers CROSSFIT THE POINT
6 The Packs Spartans
7 Tri-tips CROSSFIT THE POINT
8 Came wit my Posse POSSE ATHLETICS
9 Ghosted Boys GHOSTED CROSSFIT
10 Snatch Stealers THE PACK CROSSFIT
11
12
13
14
15
16
1 Cleans and Cleavage WASATCH CROSSFIT
2 SLC Crossfit SALT LAKE CITY CROSSFIT
3 Hyperion Strong CROSSFIT HYPERION
4 Zion Muscle CROSSFIT ZION
5 Hyperion HYPERION CROSSFIT
6 Salt Lake City CrossFit SLC CROSSFIT
7
8
9
10
11
12
13
14
15
16
1 Best BJs WASATCH CROSSFIT
2 CrossFit Cedar City CROSSFIT CEDAR CITY
3 Crossfit Zion Black AMERICAN MUSCLE ATHLETICS
4 ID Fire MALTESE CROSSFIT
5 OG Dough Boyz WASATCH CROSSFIT
6 Team Twix EAST ATHLETICS
7 TPCF Trio THE PACK CROSSFIT
8
9
10
11
12
13
14
15
16

Teams will have 5 minutes to establish max calories on a rower. Athletes can switch at anytime during the 5 minutes. (Score is total calories)

1 #miSSfits CROSSFIT TIMPANOGOS
2 2 Beards and a Bishop FOUR RIVERS CROSSFIT
3 Aether Crossfit Alliance AETHER CROSSFIT
4 Aether CrossFit Unity CROSSFIT AETHER
5 Crossfit Cedar City Wives CROSSFIT CEDAR CITY
6 Hustle and muscle CROSSFIT LEHI
7 Hyperionites CROSSFIT HYPERION
8 Itty Bitty Tittie Committee EAST ATHLETICS/CROSSFIT TIMPANOGOS
1 Bacon&Eggs CROSSFIT ST GEORGE
2 Black Label KULAK CROSSFIT
3 Came wit my Posse POSSE ATHLETICS
4 Crossfit 1976 CROSSFIT 1976
5 Ladies on Point CFTP
6 Masters of None CROSSFIT SANDY
7 Mediocre Dottirs FOUR RIVERS CROSSFIT
8 Oh My Quad UTE CROSSFIT
1 CrossFit Cedar City Alpha CROSSFIT CEDAR CITY
2 Crossfit the Club CROSSFIT THE CLUB
3 DPC CROSSFIT VITRUVIUS
4 Ghosted Boys GHOSTED CROSSFIT
5 Sisters of Zion CROSSFIT ZION
6 The Pack THE PACK CROSSFIT
7 The young and the breathless POWERSEEKERS CROSSFIT
8 Will Wod For Donuts CROSSFIT HYPERION
1 Hyperion HYPERION CROSSFIT
2 Loud Noises EAST ATHLETICS/CROSSFIT OUR
3
4 Smedium boys POWERSEEKER CROSSFIT
5 Cleans and Cleavage WASATCH CROSSFIT
6 SLC Crossfit SALT LAKE CITY CROSSFIT
7 Hyperion Strong CROSSFIT HYPERION
8 Zion Muscle CROSSFIT ZION
1 Snatch Stealers THE PACK CROSSFIT
2 SOLE FELOFASOFA CROSSFIT LEHI
3 Sons of FRANarchy MALTESE CROSSFIT
4 South side mashup ATO CROSSFIT
5 Barbells & Booties CROSSFIT SANDY
6 Crossft Cedar City CROSSFIT CEDAR CITY
7 Fitnes Elite INDEPENDENT
8 Goal Diggers CROSSFIT THE POINT
1 Spud Brothers POWERSEEKER CROSSFIT
2 The Hobbit and the Two Towers CROSSFIT THE POINT
3 The Packs Spartans
4 Tri-tips CROSSFIT THE POINT
5 In WOD We Trust THE PACK CROSSFIT
6 Kalon CrossFit KALON CROSSFIT
7 Ovarian barbarians CROSSFIT THE POINT
8 Rack Pack FOUR RIVERS CROSSFIT
1 Big Dog Boyz CROSSFIT THE POINT
2 CFTP (far from) Elite CROSSFIT THE POINT
3 Kalon CrossFit Men KALON CROSSFIT
4 Mighty Movers CROSSFIT CEDAR CITY
5 Sober Society CROSSFIT 1976
6 Team Scrappers CROSSFIT 1976
7 The Vogl Bros CROSSFIT THE POINT
8 WOD we get into? CROSSFIT OUR
1 Best BJs WASATCH CROSSFIT
2 CrossFit Cedar City CROSSFIT CEDAR CITY
3 Crossfit Zion Black AMERICAN MUSCLE ATHLETICS
4 ID Fire MALTESE CROSSFIT
5 Staminizers THE PACK CROSSFIT
6 Swole Sisters HYPERION CROSSFIT
7 THEE AKG INDEPENDENT
8 TPCF 3.0 THE PACK CROSSFIT
1 Turtles in Molasses CROSSFIT THE POINT
2 Weak Link CROSSFIT THE POINT
3 OG Dough Boyz WASATCH CROSSFIT
4 Team Twix EAST ATHLETICS
5 TPCF Trio THE PACK CROSSFIT
6 Salt Lake City CrossFit SLC CROSSFIT
7
8

Part 2: At the 5 minute mark teams will have 10 minutes to establish a max deadlift. Each member is allowed 3 attempts within the 10 minutes but do not have to use all 3 attempts to reach their max. (Score is total combined weight lifted)

1 #miSSfits CROSSFIT TIMPANOGOS
2 2 Beards and a Bishop FOUR RIVERS CROSSFIT
3 Aether Crossfit Alliance AETHER CROSSFIT
4 Aether CrossFit Unity CROSSFIT AETHER
5 Crossfit Cedar City Wives CROSSFIT CEDAR CITY
6 Hustle and muscle CROSSFIT LEHI
7 Hyperionites CROSSFIT HYPERION
8 Itty Bitty Tittie Committee EAST ATHLETICS/CROSSFIT TIMPANOGOS
1 Bacon&Eggs CROSSFIT ST GEORGE
2 Black Label KULAK CROSSFIT
3 Came wit my Posse POSSE ATHLETICS
4 Crossfit 1976 CROSSFIT 1976
5 Ladies on Point CFTP
6 Masters of None CROSSFIT SANDY
7 Mediocre Dottirs FOUR RIVERS CROSSFIT
8 Oh My Quad UTE CROSSFIT
1 CrossFit Cedar City Alpha CROSSFIT CEDAR CITY
2 Crossfit the Club CROSSFIT THE CLUB
3 DPC CROSSFIT VITRUVIUS
4 Ghosted Boys GHOSTED CROSSFIT
5 SLC Crossfit SALT LAKE CITY CROSSFIT
6 The Pack THE PACK CROSSFIT
7 The young and the breathless POWERSEEKERS CROSSFIT
8 Will Wod For Donuts CROSSFIT HYPERION
1 Hyperion HYPERION CROSSFIT
2 Loud Noises EAST ATHLETICS/CROSSFIT OUR
3 Salt Lake City CrossFit SLC CROSSFIT
4 Smedium boys POWERSEEKER CROSSFIT
5 Cleans and Cleavage WASATCH CROSSFIT
6 Sisters of Zion CROSSFIT ZION
7 Hyperion Strong CROSSFIT HYPERION
8 Zion Muscle CROSSFIT ZION
1 Snatch Stealers THE PACK CROSSFIT
2 SOLE FELOFASOFA CROSSFIT LEHI
3 Sons of FRANarchy MALTESE CROSSFIT
4 South side mashup ATO CROSSFIT
5 Barbells & Booties CROSSFIT SANDY
6 Crossft Cedar City CROSSFIT CEDAR CITY
7 Fitnes Elite INDEPENDENT
8 Goal Diggers CROSSFIT THE POINT
1 Spud Brothers POWERSEEKER CROSSFIT
2 The Hobbit and the Two Towers CROSSFIT THE POINT
3 The Packs Spartans
4 Tri-tips CROSSFIT THE POINT
5 In WOD We Trust THE PACK CROSSFIT
6 Kalon CrossFit KALON CROSSFIT
7 Ovarian barbarians CROSSFIT THE POINT
8 Rack Pack FOUR RIVERS CROSSFIT
1 Big Dog Boyz CROSSFIT THE POINT
2 CFTP (far from) Elite CROSSFIT THE POINT
3 Kalon CrossFit Men KALON CROSSFIT
4 Mighty Movers CROSSFIT CEDAR CITY
5 Sober Society CROSSFIT 1976
6 Team Scrappers CROSSFIT 1976
7 The Vogl Bros CROSSFIT THE POINT
8 WOD we get into? CROSSFIT OUR
1 Best BJs WASATCH CROSSFIT
2 CrossFit Cedar City CROSSFIT CEDAR CITY
3 Crossfit Zion Black AMERICAN MUSCLE ATHLETICS
4 ID Fire MALTESE CROSSFIT
5 Staminizers THE PACK CROSSFIT
6 Swole Sisters HYPERION CROSSFIT
7 THEE AKG INDEPENDENT
8 TPCF 3.0 THE PACK CROSSFIT
1 Turtles in Molasses CROSSFIT THE POINT
2 Weak Link CROSSFIT THE POINT
3 OG Dough Boyz WASATCH CROSSFIT
4 Team Twix EAST ATHLETICS
5 TPCF Trio THE PACK CROSSFIT
6
7
8