60 Sec Max Reps of "YOU GO, I GO"

**2 MIN REST ONCE 8 MIN CAP IS REACHED**

Standards:

WB - SC 10/14, INT 14/20, RX 20/20 with vest

KBS - SC 12/16kg, INT 16/20kg, RX 20/24kg

SKIPPING - SC Single Unders, INT & RX Double Unders

 Movement Partner 1 Reps Partner 2 Reps
 WB    
 KBS    
 SKIPPING    
 PULL UPS    
 TOTAL REPS    

 

1 Amino Disrespect CROSSFIT LIMESTONE
2 Cirque de Sore Legs CROSSFIT DSF
3 DSF Dynasty
4 Meet us at the Bar CROSSFIT BECC/CROSSFIT POISE
5 Pain Killer's
1 Team 3 CROSSFIT BECC
2 Team Fox CROSSFIT LIMESTONE
3 Team Rocket TITANS ACADEMY
4 The dynamic duo CROSSFIT BECC
5 WEHADABABYITZBOY CROSSFIT BECC
1 Buns N' Guns CROSSFIT LIMESTONE
2 Bushwhackers CROSSFIT WOLVISH
3 CrossFit cornwall CROSSFIT CORNWALL
4 Devin and Oz CROSSFIT BECC
5 Salt N' Pepper CROSSFIT BECC
1 Scrambled legs and achin’ CROSSFIT BECC
2 Snatch 2 Bar CROSSFIT BECC
3 Some assembly required CROSSFIT YOW
4 Sore BECCs CROSSFIT BECC
5 Until Breath do us part CROSSFIT VALEO
1 Bar Benders PHYSICS CROSSFIT
2 Bobby Ryan Junior Fan Club CROSSFIT DSF
3 Buns and Guns CROSSFIT VALEO
4 Clean Jerks. CROSSFIT LIMESTONE
5 Crossfit Queen Street CROSSFIT QUEEN STREET
1 Local Heros CROSSFIT DSF
2 Meaty Divas CROSSFIT TOTALITY
3 Swole Train CROSSFIT WOLVISH
4 TBD2 CROSSFIT ACTUS
5 Wolflex CROSSFIT WOLVISH

**AT 10 MIN MARK START SNATCH**

**WOD ENDS AT 15 MIN CAP**

 You Go, I Go 4,3,2,1 Snatch

EACH HAD  4 attempts  3 attempts  2 attempts  1 attempt
Partner 1               
Partner 2               

Total Points

      /20

                                   

Female: SC 55,65,70 INT 75,85,95 RX 95,115,135

Male: SC 75,85,95 INT 115,135,155 RX 155,175,195

Any style of Snatch, Each lift is a rep/attempt

No Snatch from the Hang postion

 

1 Amino Disrespect CROSSFIT LIMESTONE
2 Cirque de Sore Legs CROSSFIT DSF
3 DSF Dynasty
4 Meet us at the Bar CROSSFIT BECC/CROSSFIT POISE
5 Pain Killer's
1 Team 3 CROSSFIT BECC
2 Team Fox CROSSFIT LIMESTONE
3 Team Rocket TITANS ACADEMY
4 The dynamic duo CROSSFIT BECC
5 WEHADABABYITZBOY CROSSFIT BECC
1 Buns N' Guns CROSSFIT LIMESTONE
2 Bushwhackers CROSSFIT WOLVISH
3 CrossFit cornwall CROSSFIT CORNWALL
4 Devin and Oz CROSSFIT BECC
5 Salt N' Pepper CROSSFIT BECC
1 Scrambled legs and achin’ CROSSFIT BECC
2 Snatch 2 Bar CROSSFIT BECC
3 Some assembly required CROSSFIT YOW
4 Sore BECCs CROSSFIT BECC
5 Until Breath do us part CROSSFIT VALEO
1 Bar Benders PHYSICS CROSSFIT
2 Bobby Ryan Junior Fan Club CROSSFIT DSF
3 Buns and Guns CROSSFIT VALEO
4 Clean Jerks. CROSSFIT LIMESTONE
5 Crossfit Queen Street CROSSFIT QUEEN STREET
1 Local Heros CROSSFIT DSF
2 Meaty Divas CROSSFIT TOTALITY
3 Swole Train CROSSFIT WOLVISH
4 TBD2 CROSSFIT ACTUS
5 Wolflex CROSSFIT WOLVISH

Standards:

Thrusters: SC 55/75, INT 75/105, RX105/135

BOH: SC 12", INT/RX 20"    

1000M ROW (Accum) ________

Thrusters 3_______  3_______ 6 Syncro BOH __________

Thrusters 6_______  6_______ 6 Syncro BOH __________

Thrusters 9_______  9_______ 6 Syncro BOH __________

Thrusters 12______  12______ 6 Syncro BOH __________

Thrusters 15______  15______ 6 Syncro BOH __________

TIME: __________  OR    REPS: _____________

1 Amino Disrespect CROSSFIT LIMESTONE
2 Cirque de Sore Legs CROSSFIT DSF
3 DSF Dynasty
4 Meet us at the Bar CROSSFIT BECC/CROSSFIT POISE
5 Pain Killer's
1 Team 3 CROSSFIT BECC
2 Team Fox CROSSFIT LIMESTONE
3 Team Rocket TITANS ACADEMY
4 The dynamic duo CROSSFIT BECC
5 WEHADABABYITZBOY CROSSFIT BECC
1 Buns N' Guns CROSSFIT LIMESTONE
2 Bushwhackers CROSSFIT WOLVISH
3 CrossFit cornwall CROSSFIT CORNWALL
4 Devin and Oz CROSSFIT BECC
5 Salt N' Pepper CROSSFIT BECC
1 Scrambled legs and achin’ CROSSFIT BECC
2 Snatch 2 Bar CROSSFIT BECC
3 Some assembly required CROSSFIT YOW
4 Sore BECCs CROSSFIT BECC
5 Until Breath do us part CROSSFIT VALEO
1 Bar Benders PHYSICS CROSSFIT
2 Bobby Ryan Junior Fan Club CROSSFIT DSF
3 Buns and Guns CROSSFIT VALEO
4 Clean Jerks. CROSSFIT LIMESTONE
5 Crossfit Queen Street CROSSFIT QUEEN STREET
1 Local Heros CROSSFIT DSF
2 Meaty Divas CROSSFIT TOTALITY
3 Swole Train CROSSFIT WOLVISH
4 TBD2 CROSSFIT ACTUS
5 Wolflex CROSSFIT WOLVISH

Standards:

Box Height SC 20/20 INT&RX 20/24

Box Weight: SC 15/25# INT 25/35# RX 35/45#

DL Weight: SC 75/105# INT 135/185# RX 155/225#

 40 Cal AB (accum)  
 20 Box Step Ups Partner 1  Partner 2
 10 DL Partner 1  Partner 2
 30 Cal AB (accum)  TIE BREAKER TIME :
 20 Box Step Ups Partner 1  Partner 2
 10 DL Partner 1  Partner 2
 20 Cal AB (accum)  
 20 Box Step Ups Partner 1  Partner 2
 10 DL Partner 1  Partner 2

TIME:________OR REPS:________

1 Amino Disrespect CROSSFIT LIMESTONE
2 Cirque de Sore Legs CROSSFIT DSF
3 DSF Dynasty
4 Meet us at the Bar CROSSFIT BECC/CROSSFIT POISE
5 Pain Killer's
1 Team 3 CROSSFIT BECC
2 Team Fox CROSSFIT LIMESTONE
3 Team Rocket TITANS ACADEMY
4 The dynamic duo CROSSFIT BECC
5 WEHADABABYITZBOY CROSSFIT BECC
1 Buns N' Guns CROSSFIT LIMESTONE
2 Bushwhackers CROSSFIT WOLVISH
3 CrossFit cornwall CROSSFIT CORNWALL
4 Devin and Oz CROSSFIT BECC
5 Salt N' Pepper CROSSFIT BECC
1 Scrambled legs and achin’ CROSSFIT BECC
2 Snatch 2 Bar CROSSFIT BECC
3 Some assembly required CROSSFIT YOW
4 Sore BECCs CROSSFIT BECC
5 Until Breath do us part CROSSFIT VALEO
1 Bar Benders PHYSICS CROSSFIT
2 Bobby Ryan Junior Fan Club CROSSFIT DSF
3 Buns and Guns CROSSFIT VALEO
4 Clean Jerks. CROSSFIT LIMESTONE
5 Crossfit Queen Street CROSSFIT QUEEN STREET
1 Local Heros CROSSFIT DSF
2 Meaty Divas CROSSFIT TOTALITY
3 Swole Train CROSSFIT WOLVISH
4 TBD2 CROSSFIT ACTUS
5 Wolflex CROSSFIT WOLVISH