Location: Barn

Complete Fran, Grace, Isable and Amanda

Time Cap: 16min

1 Mother Thrusters CROSSFIT UNABATED
2
3 Front racks and sweaty sacks UNABATED CROSSFIT
1 Misters, Blisters and Sole Sisters UNABATED CROSSFIT
2
3 Cougars and Cubs CROSSFIT PSC
1 Chalk Dirty To Me UNABATED
2 Flexual healing UNABATED CROSSFIT
3 Speed Sold Separately CROSSFIT PSC

Location: Barn

RX: 1RM Snatch + Hang Snatch + Overhead Squat

Sc: 1RM Clean + Hang Clean + Jerk

5min window for men, 1 min transition, 5min window for women

1 Mother Thrusters CROSSFIT UNABATED
2
3 Front racks and sweaty sacks UNABATED CROSSFIT
1 Misters, Blisters and Sole Sisters UNABATED CROSSFIT
2
3 Cougars and Cubs CROSSFIT PSC
1 Chalk Dirty To Me UNABATED
2 Flexual healing UNABATED CROSSFIT
3 Speed Sold Separately CROSSFIT PSC

Location: Barn

AMRAP 15min

5-10-15...

M/F Synchro Thruster

M/F Synchro DB Ground to Overhead

M/F Toes to Bar/Deadhang

* Full team completes 5 Burpee between movements

1 Mother Thrusters CROSSFIT UNABATED
2
3 Front racks and sweaty sacks UNABATED CROSSFIT
1 Misters, Blisters and Sole Sisters UNABATED CROSSFIT
2
3 Cougars and Cubs CROSSFIT PSC
1 Chalk Dirty To Me UNABATED
2 Flexual healing UNABATED CROSSFIT
3 Speed Sold Separately CROSSFIT PSC

Location: Arena

Shotgun Start

4 x AMRAP 3min, rest 1min

R1: Max Tire Flip (10ft = 1)

R2: Max Rope Climb

R3: Max Sandbag Carry ( 10ft = 1)

R4: Max Synchro Wallballs M/F

 

1 Cougars and Cubs CROSSFIT PSC
1 Front racks and sweaty sacks UNABATED CROSSFIT
1 Misters, Blisters and Sole Sisters UNABATED CROSSFIT
1 Mother Thrusters CROSSFIT UNABATED
1 Flexual healing UNABATED CROSSFIT
1 Chalk Dirty To Me UNABATED
1 Speed Sold Separately CROSSFIT PSC