90 Sec to load bar & practise

3 mins max SNATCH

Score = weight x Reps

1 2 peas in a WOD SARUM CROSSFIT UK
2 Awesome Super Great! CROSSFIT ASG
3 Bend and Snatch CROSSFIT NORTHERN SOUL
4 Blood, Sweat n Beers CROSSFIT NORTHERN SOUL
5 Carly Falcon CROSSFIT LEYLAND
6 A & E
7
1 Trouble Unders CROSSFIT BAKEWELL
2 This is Flowstate CROSSFIT TEWKESBURY
3 Weights before dates WESTMORLAND CROSSFIT
4 Why Not?? CROSSFIT MAXON
5 WOD now, WINE later BOX MADE SHEPPPERTON
6
7
1 Hello Fitters HELLO FIT LYTHAM
2 Hung(a)ry lassies CROSSFIT GLASGOW
3 Jola CROSSFIT LST
4 Kettlebellas CROSSFIT LEYLAND
5 Less Jerkin, More Twerkin CROSSFIT FORT ASHTON
6 ‘She-ra’ther be at Nando’s CROSSFIT TAMWORTH
7
1 MaxOn Marvels CROSSFIT MAXON
2 Norfolk & Chance CROSSFIT LEYLAND
3 Not Fast, Just Furious CROSSFIT CENTRAL MANCHESTER
4 T'N'T CROSSFIT MAXON
5 Team Bendy CROSSFIT MAXON
6
7
1 6am Sisters CROSSFIT LST
2
3 Always running.............late CROSSFIT ASG
4 Amrap then amnap CROSSFIT DARLINGTON
5 Crossfit Deltafox CROSSFIT DELTAFOX
6 Dream chasers CROSSFIT CA22
7 E&J CROSSFIT LEYLAND
1 Here for the road trip! CROSSFIT RAYLEIGH
2
3 Less Twerking More Jerking CROSSFIT FORT ASHTON
4 LST Nanna’s CROSSFIT LST
5 Manc and the Tank CROSSFIT PENDLE / BOUDICCA
6 Mission MTFU CROSSFIT LEYLAND
7 Northern Pasty REEBOK CROSSFIT TYNESIDE
1 Peanut Butter and Jelly Legs DRAGON ATHLETIC
2 Praying for Burpees CROSSFIT NORTHERN SOUL/LEYLAND
3 Pendle Sass CROSSFIT PENDLE
4 Sally Vickery-Aldred CROSSFIT CLITHEROE
5 She cleans she jerks
6 Salute the Glutes CROSSFIT NIDUS
7 Snatchilicious CROSSFIT CENTRAL LANCASTER
1 Stevie & Mary CROSSFIT RAYLEIGH
2 Sweaty B’s CROSSFIT CUMBRIA
3 The S Team CROSSFIT LST
4 We Love BJs CROSSFIT LEYLAND
5 Yorkshire Pudding and Stokie Oatcake CROSSFIT ALLIED
6 Yorkshire Puddings CROSSFIT BOUDICCA
7

 

60 Kcal Row                                        Sc = 40 Kcal Row

60 Burpees                                         Sc = 40 Burpees

60 Kcal Bike                                       Sc = 40 Kcal Bike

Run 600m (200m intervals)  Sc = 400m Run (200m intervals)

*12 min time cap*

1 2 peas in a WOD SARUM CROSSFIT UK
2 Awesome Super Great! CROSSFIT ASG
3 Bend and Snatch CROSSFIT NORTHERN SOUL
4 Blood, Sweat n Beers CROSSFIT NORTHERN SOUL
5 Carly Falcon CROSSFIT LEYLAND
6 A & E
7
1 Trouble Unders CROSSFIT BAKEWELL
2 This is Flowstate CROSSFIT TEWKESBURY
3 Weights before dates WESTMORLAND CROSSFIT
4 Why Not?? CROSSFIT MAXON
5 WOD now, WINE later BOX MADE SHEPPPERTON
6
7
1 Hello Fitters HELLO FIT LYTHAM
2 Hung(a)ry lassies CROSSFIT GLASGOW
3 Jola CROSSFIT LST
4 Kettlebellas CROSSFIT LEYLAND
5 Less Jerkin, More Twerkin CROSSFIT FORT ASHTON
6 ‘She-ra’ther be at Nando’s CROSSFIT TAMWORTH
7
1 MaxOn Marvels CROSSFIT MAXON
2 Norfolk & Chance CROSSFIT LEYLAND
3 Not Fast, Just Furious CROSSFIT CENTRAL MANCHESTER
4 T'N'T CROSSFIT MAXON
5 Team Bendy CROSSFIT MAXON
6
7
1 6am Sisters CROSSFIT LST
2
3 Always running.............late CROSSFIT ASG
4 Amrap then amnap CROSSFIT DARLINGTON
5 Crossfit Deltafox CROSSFIT DELTAFOX
6 Dream chasers CROSSFIT CA22
7 E&J CROSSFIT LEYLAND
1 Here for the road trip! CROSSFIT RAYLEIGH
2
3 Less Twerking More Jerking CROSSFIT FORT ASHTON
4 LST Nanna’s CROSSFIT LST
5 Manc and the Tank CROSSFIT PENDLE / BOUDICCA
6 Mission MTFU CROSSFIT LEYLAND
7 Northern Pasty REEBOK CROSSFIT TYNESIDE
1 Peanut Butter and Jelly Legs DRAGON ATHLETIC
2 Praying for Burpees CROSSFIT NORTHERN SOUL/LEYLAND
3 Pendle Sass CROSSFIT PENDLE
4 Sally Vickery-Aldred CROSSFIT CLITHEROE
5 She cleans she jerks
6 Salute the Glutes CROSSFIT NIDUS
7 Snatchilicious CROSSFIT CENTRAL LANCASTER
1 Stevie & Mary CROSSFIT RAYLEIGH
2 Sweaty B’s CROSSFIT CUMBRIA
3 The S Team CROSSFIT LST
4 We Love BJs CROSSFIT LEYLAND
5 Yorkshire Pudding and Stokie Oatcake CROSSFIT ALLIED
6 Yorkshire Puddings CROSSFIT BOUDICCA
7

80 Hang Clean (35/20kg)

15 Synchro Plate GTOH (10/5kg)

60 STOH (35/20kg)

15 Synchro Plate GTOH

40 Lunge (35/20kg)

15 Synchro Plate GTOH

20 Pull Ups / Jumping Pull Ups

15 Synchro Plate GTOH

*12 min time cap*

**Tie break time taken after every set of Plate GTOH**

1 2 peas in a WOD SARUM CROSSFIT UK
2 Awesome Super Great! CROSSFIT ASG
3 Bend and Snatch CROSSFIT NORTHERN SOUL
4 Blood, Sweat n Beers CROSSFIT NORTHERN SOUL
5 Carly Falcon CROSSFIT LEYLAND
6 A & E
7
1 Trouble Unders CROSSFIT BAKEWELL
2 This is Flowstate CROSSFIT TEWKESBURY
3 Weights before dates WESTMORLAND CROSSFIT
4 Why Not?? CROSSFIT MAXON
5 WOD now, WINE later BOX MADE SHEPPPERTON
6
7
1 Hello Fitters HELLO FIT LYTHAM
2 Hung(a)ry lassies CROSSFIT GLASGOW
3 Jola CROSSFIT LST
4 Kettlebellas CROSSFIT LEYLAND
5 Less Jerkin, More Twerkin CROSSFIT FORT ASHTON
6 ‘She-ra’ther be at Nando’s CROSSFIT TAMWORTH
7
1 MaxOn Marvels CROSSFIT MAXON
2 Norfolk & Chance CROSSFIT LEYLAND
3 Not Fast, Just Furious CROSSFIT CENTRAL MANCHESTER
4 T'N'T CROSSFIT MAXON
5 Team Bendy CROSSFIT MAXON
6
7
1 6am Sisters CROSSFIT LST
2
3 Always running.............late CROSSFIT ASG
4 Amrap then amnap CROSSFIT DARLINGTON
5 Crossfit Deltafox CROSSFIT DELTAFOX
6 Dream chasers CROSSFIT CA22
7 E&J CROSSFIT LEYLAND
1 Here for the road trip! CROSSFIT RAYLEIGH
2
3 Less Twerking More Jerking CROSSFIT FORT ASHTON
4 LST Nanna’s CROSSFIT LST
5 Manc and the Tank CROSSFIT PENDLE / BOUDICCA
6 Mission MTFU CROSSFIT LEYLAND
7 Northern Pasty REEBOK CROSSFIT TYNESIDE
1 Peanut Butter and Jelly Legs DRAGON ATHLETIC
2 Praying for Burpees CROSSFIT NORTHERN SOUL/LEYLAND
3 Pendle Sass CROSSFIT PENDLE
4 Sally Vickery-Aldred CROSSFIT CLITHEROE
5 She cleans she jerks
6 Salute the Glutes CROSSFIT NIDUS
7 Snatchilicious CROSSFIT CENTRAL LANCASTER
1 Stevie & Mary CROSSFIT RAYLEIGH
2 Sweaty B’s CROSSFIT CUMBRIA
3 The S Team CROSSFIT LST
4 We Love BJs CROSSFIT LEYLAND
5 Yorkshire Pudding and Stokie Oatcake CROSSFIT ALLIED
6 Yorkshire Puddings CROSSFIT BOUDICCA
7